Can't Do Pull Ups? Do THIS! (HOW TO DO YOUR FIRST PULLUP!) - How To Start Calisthenics
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► Can't Do Pull Ups? Do THIS! (HOW TO DO YOUR FIRST PULLUP!)
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► 16 Year Old Incredible Body Transformation! (Workout MOTIVATION!) | Calisthenics & Weights | Fat To MUSCULAR BEFORE AFTER
- • 16 Year Old Incredible...
► 30 Types Of Pull Up - The Best Pull Up Exercises ➨ • 30 Types Of Pull Ups
►25 Types Of Push Up - The 25 Best Push up Exercises
- • 25 Types Of Push Up
► Portable Pullup & Dip BAR! (20 BEST EXERCISES)
- • Portable Pullup & Dip ...
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Can't do pull ups?
First let's talk about excersises you do to build strength in the muscles needed for this excersise, bicep and back.
There are 2 main things you want to be able to do, the first one and most important one if you look at overall bodyweight movements: your grip strength. Hang for as long as you can, you want to be able to hang for at least 10 seconds, (effortless) in this position. This will help a lot
You can make this into a superset with the 2nd excersice:
Australian pull ups.
Go to the lower bar - and do sets of 8 reps. (I am not saying You'll hit this number, aim for it, Give everything you have!)
With minimum rest, try to Challenge yourself and go for the next set with a maximum of 1 minute rest :)
Do this superset 4 times, try to aim for at least 4 times a week (you can also do this everyday), focus on form and grip.
If you do this and feel like it is getting easier and you are able to hang for 10 seconds/15 seconds easy. And your australien pull ups are going good ➨ Go to the next step, you're almost there.
This helped me in my journey!
Resistance bands!
Wrap them around the bar
Tighten them
Step in them and pull!
This way You'll get to feel how it is to do the pull up motion and you can focus on form.
This will build the needed strength,
There are different types of resistance bands, heavy and heavier and less heavy (lol)
If you want to know which one is good for you, check out this: COMING SOON
Try to do as many reps as you can for at least 5 sets a day, at least 4 times a week, if you are going higher than 8, you are likely to do your first pull up, and maybe.. your first 3 ;)
If not, go to a lower type of resistance band, and go for 8 reps again!
If you really don't want to go with resistance bandz you can always go for the good old negatieve pull up, jump on the bar and go down as slow as possible, and try to do this the same as the resistance band pull ups.
(8 reps - 5 sets - 4 times a week)
The rubberbandz are good for a lot of movements, if you can't do australian pull ups, you can use the bandz to support you!
And they helped me with a lot more movements :)
It took me weeks do to my first pull ups, maybe months. I didn't know what to do, hope this helps you on your journey!
LET ME KNOW :)
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For FAQ: Channel ➨ About
- About YOU:
My change, my body transformation. - One day I started to not just think about what I want to achieve, I started to actually DO work to achieve my goals.
(I hear you thinking, gtfo with your BS) - But no,
No BS quotes or random motivation. Just a lesson from papa Browney - Something YOU should remind YOURSELF of, every now and then.
- MY GOALS: (1) Transform My Body (with calisthenics, workouts, fitness) / (2) Create a channel that inspires, motivates and entertains.
But I don't care WHAT it is that YOU want, as long as YOU want something - Get it. Work for it, Hard.
- Set YOUR goals, regardless of your age, your gender or your weird uncle George - (Maybe a little overused/Cringy quote:) No excuses, but most important of all - why wait?
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Why wait? Start, right NOW.
See you soon (as the best goddamn stripper in the universe),
For real - Make something of your life, it's worth the try.
Stan Browney.
Пікірлер: 244
SMASH THAT LIKE BUTTON! 😏💪 Share the video! It helps the channel a lot, thank you so much! #RoadTo100K :)
@traeway90
7 жыл бұрын
Browney HEY
@tygowigmans4613
7 жыл бұрын
Browney hoe heet je op snapchat?
@akaCh4se
3 жыл бұрын
It is liek
@Mohammed_Tahsin
2 жыл бұрын
Liek
Thank you for all the nice comments, I am doing a little better than before :) Thank you for all the support recently, worked my ass off for this video! Glad you all like it 😁
@imainhanzo684
7 жыл бұрын
Browney hey Browney i am skinny and cant get mass I am trying to eat a lot every day but i build no mass any eating tipps (what to eat)😂 to build more mass I am here since your 1 year transfomation like 85% of your subscribers I like your content keep it up
@Browney
7 жыл бұрын
IMainHanzo Awesome! Eat a lot of good stuff, i made a video on this, full day of eating :) eat like that!
@imainhanzo684
7 жыл бұрын
Browney ok i will try to eat like that thanks a lot for all your motivation Keep it going and you will grow fast ;) #roadto100k
6 months ago i couldn't even do 1 pull-up........ now i can do 12, all Thanks to you Browney 👍🏼
@EzzeSoy
Жыл бұрын
You're still training?
@EzzeSoy
Жыл бұрын
How about now?
I broke my like button i smashed it so hard!! Keep making great videos bro
@Browney
7 жыл бұрын
GoForBroke haha Thank you for the support!
@m4ttp132
7 жыл бұрын
of course!
This is a great way to format a how to video, fast paced and great quality!
You are my motivation for the changes I've made in the past month! Thank you man
@Browney
7 жыл бұрын
StaNn Glad to hear! Keep it up 💪💪
OMG YES! I have been waiting for this video, thank you Browney and I hope your headaches and dizziness dissapears soon😊
@Browney
7 жыл бұрын
Jazzy Wikberg it got less :) New appointment today..
@kitsunes95
7 жыл бұрын
Browney Glad to hear, I also have it😒, but not as serious as you.
You're so inspirational, thanks man!
i really love your videos about training, you got me startet training
thanks man, That was some detailed advice !! thanks
Love your videos man
Im proud of you man. I started watching you in December when i wasn't able to a single pullup. Your videos keep looking more and more professional. You should be able to hit 100k easily. Im on week 4 of that buff dudes plan that you did, and rn im able to do 6-7 pull ups. Your videos help and motivate me. Never quit posting bro!
@joemanning8564
3 жыл бұрын
what about three years later, can you do more than 6-7
LOL i needed this so much because I just got my first pullup bar today! thanks for motivation and very helpful video!
@Browney
7 жыл бұрын
Kxxrxn Awesome! :)
Damn perfect timing i just got a pull up bar and i cant really do pull ups, havent watched this already liked the video though! Keep it up :)
@Browney
7 жыл бұрын
Archer awesome!! Let me know the progress :)
Amazing video bro!
Been waiting for a video like this
@Browney
7 жыл бұрын
Breeze Hope it helped!
great video browney
I am going to attempt to do this challenge at the gym here. Thank you for the help!
Insane vid bro keep it up really helpful
@Santiago-gi6ws
3 жыл бұрын
Hes been, For 4 years
I'm up to 6 pull ups from being able to hardly hold myself up on the bar, it took me forever. I wish I had this video when I started
You are doing nice work here... Respect
Great video! Next video on first muscle up? :) Keep it up!
@Browney
7 жыл бұрын
Draven maybe 😏
@codemofficial
7 жыл бұрын
@Buzzoit
7 жыл бұрын
It's Draven time!
@Browney
7 жыл бұрын
Draven around 10
@codemofficial
7 жыл бұрын
Wow, im pretty close then! :D Haha
Great video brother! 🙏💪🙏 #SALUTE
@OurSaviorr
7 жыл бұрын
Why should he leave? Whats wrong with Bar Brothers?
Thank you I will try it
nice tips👌👌👌👍😊
ilysm!!❤❤❤❤❤❤
I Subscribed !
thank you very much!!!! best KZreadr!
@Browney
7 жыл бұрын
HD GAMING Thanks!!
Working on it!!!
Helpful ! :)
Great video just next time it would be great to teach muscle up.. Big fan from Serbia..! Great transformation btw😀
wow this actually helped thanks :3
Your hair is awesome mate :D Great video tho
@Browney It's time for How to do muscle up, guy.😀 Well done, bro I like your videos and keep going🔝. I am a big fan of Bulgariya💪💪
Nice Video :D Do more VLOGs !
Love ur tips 2 monts ago i couldnt do any pullups but now i can do 5
great channel! ill be doing gym type workouts in my channel!!
nice video! still waiting for the equipment video
@Browney
7 жыл бұрын
BoGames soon!! :)
I luv your videos
@Browney
7 жыл бұрын
Ejevius 💪 :)
you are the best👌💪
@Browney
7 жыл бұрын
Miguelinsk 35 😉💪
Awesome
pull up was always my favourite exercise i use to do it on tree branches when i was small 😂 great video bro hope you feeling better 💪👌🍀
@Browney
7 жыл бұрын
moon shine haha Awesome! I feel a little better!
I am from Brazil and like your vídeo... Thank you
My pull up bar and bands came in the mail today!
@Dennis1
7 жыл бұрын
Red Mars101 Good for you! Can you already do one?
I really enjoyed your video.I watched other but u explained it very nice.I just got my pull up bar 1 week ago and every night i am going to bed and waiting for morning to try some pull ups and chin ups.I do negatives and elastic band supported.Now i can do 2 chin ups .
@Browney
7 жыл бұрын
Awesome! Keep going 💪
great video will try it
@Browney
7 жыл бұрын
Saltly Daws 👌💪
@jamesdupont3212
7 жыл бұрын
Browney hope u feel better soon and figure out what's going on
great video. ive been struggling with this. but now i can do three. but ill use your tips to increase my pullup max reps
@joemanning8564
3 жыл бұрын
any three year later updates
I Subscribed:)
@Browney
7 жыл бұрын
:)
Nice
youre so inspiring my goal with life is to be like you
@Browney
7 жыл бұрын
* noamsson * haha, make sure to be yourself, work hard and set goals. And destroy em 😏💪
I love you.
Hey browney for your next video can you give a tutorial on how to do a proper muscle up because I know I am really close to getting to do one
cool video but could you show how to do for example dips right because when i am doing them sometimes it hurts in the shoulder :)
@donatasdvilys5502
7 жыл бұрын
Try not going all the way down, just make 90 degree angle.If you go too much down it's too much pressure on your shoulder joints.
@rinnx1238
5 жыл бұрын
@@donatasdvilys5502 it helps build much more shoulder muscle though but he probably doesnt have enought shoulder muscles
@kingap0754
3 жыл бұрын
The trick is to put your feet back like superman
Ok , i starting today!
fantastic video you are so strong💪💪 lol also where are you from im trying to figure out your accent hope that isn't rude sorry if it is I just love you accent lol
Just try everyday to do one, worked for me as my first muscle that i trained
Browneyy!!!!!!
@Browney
7 жыл бұрын
Moto69 :)
Perhaps we can do some more types of these videos? So squats, dips etc? :)
I am after browney has 1 million subs 😀
I know your secret hair guide. Good vid
thx brah
@Browney
7 жыл бұрын
Goirk Goirk 💪
Hey Browney we want to see your workout/s
love your video plzz do challange of 100 push ups a day challange for month
@Browney
7 жыл бұрын
pakistani dramas 123 i did 200 push ups a day video with my little brother for 1 month!
I’m a beast now thank you
Omg, thank you, Browney, but i told you to get some rest!
@Browney
7 жыл бұрын
Sasa Eric yeah yeah :)
Hey Browney ! I am doing Street Workout for 2 weeks thanks to you ! You inspired me man. I hope we'll meet in my transformation video next year !!
@Browney
7 жыл бұрын
Kaan Oğuzhan Awesome! Let me know when 😉
@unclefluffypants444
5 жыл бұрын
How did it go?
@unclefluffypants444
5 жыл бұрын
Oh someone already asked lol
Please make a hairstyle tutorial :D
@Browney
7 жыл бұрын
Ondra Souhrada haha #roadto100K
How many time you last to make your first pull-up?
@santiagorodriguez4556
7 жыл бұрын
oh sorry , i hadn´t finished the video completely
thanks browney for the tips keep up the work, for a video you should do draw my life when you hit 65,000 and hows you knee goin
@Browney
7 жыл бұрын
Angus Mondi for 100k? 😉
Can you make a video on one of your full workouts like for example biceps
@Browney
7 жыл бұрын
Kuba 737 i will!
Hey Browney, what are the gloves that you are wearing while doing the pull-ups
Thanks for all your video's Because first i was nog able to do 1 pull up and now i am able to do more than 10 pull ups P.S what i have to eat because i'm 13 ( almost 14 ) and i don't use proteïn shakes and i'm an little bit skinny
@Browney
7 жыл бұрын
Steampowerxd 1 i made a video on eating, full day of eating, check it out :)
Hey man. ik wou effe vragen. Nadat je al je workouts heb gdn op een dag. Kan je dan gwn lekker zitten en 3-5 uur gamen?
next vid should be wht to do in a gym for people who havent gone to one or are berly going to a gym for the first time, just saying
We have a pullup machine in our gym so its like you use Bands but a little bit more controlled. When should I Start doing normal pullups?
hey Brownie. I cannot do a pull up so i think a resistance band will help me but i dont know what resistance band should i choose. Can you help me?
Hey Stan there is a slight spelling mistake in the poll options and your pinned comment instead of "leik" you have written "like" ;P
should i start a fitness channel? @Browney
I can but i dont lock when im down becuz its way harder thx for the vid really help full
cool Video
@Browney
7 жыл бұрын
Andreas Esperschidt Thanks!
@andreasvanhelsing7435
7 жыл бұрын
How old are you?
do you remember me browney
I don`t have a pole to do pull ups but I will get one in 2 weeks :P How can I train right now with out a pole to do a ull up ?
browney if i get 3 kg of muscles, will be i able to do more pull ups?
Bro please show how to do push up
is it natural that I am good at pull ups but my right shoulder is always popping out or is always higher than the left shoulder when pulling up?
Just did my first one.. sort of good, ITS SOMETHING
@Browney
7 жыл бұрын
_Stefan Awesome!
After you do one where do you go from there
I got the pull up in 2 weeks
I can do 5 regular pull up i guess and i am working for to improve my pull ups but it doesn't working i think i don't have a grip strength
Woow 100+ likes en 0 dislikes!
@Browney
7 жыл бұрын
Ruben Van Beek The support is always crazy!
So I need biceps Im doing 10reps 5 sets push ups its,good for me
@Browney
7 жыл бұрын
Yunus y keep up the good work!
@darindastan9471
4 жыл бұрын
Hey bro push ups are for triceps
@zeflornix7833
4 жыл бұрын
@@darindastan9471 I do believe its how you do the push-ups, that make the difference. If you do military-style push-ups, it's going to be heavy on your triceps and chest (the chest doesn't feel too bad for me, when I do them). If he does them wide, I believe it will utilize the bicep as well.
@darindastan9471
4 жыл бұрын
@@zeflornix7833 there is a bit of bicep action thats when you lower down but its not much i would reccomend chin ups
Browney can you make a video on how to make a homemade pull up bar?
@Browney
7 жыл бұрын
Traezy Gaming I will try it! :P
7 pull ups in a row finally
What if I can’t do push ups and want to do the 30 day challenge? 😢
i trained for 1 year at home and gym and now i can do 3 chinups
How to do muscle ups
1:31 How this thing is called?
Can you do a video how To do pull ups/Build a pull up bar of yourself Because you havent One in your City or enough Money for One
@Browney
7 жыл бұрын
Schnitzel HD I will try this haha
@ozaiey
7 жыл бұрын
Thanks :D
I am from México and like your vídeos saluda me :v
Hey brownie what's your height