Over a year in remission now of Ulcerative Colitis, thanks to a fiber rich plant based diet. Once in remission, I added cold showers, eating only twice a day, and running and then I could stay in remission. I am now healthier than I have ever been in my whole life. I am training to run a marathon in the fall!

@liufox1292

3 жыл бұрын

This is glorious, I have been researching "ibs symptoms relief" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - ( search on google ) ? Ive heard some super things about it and my buddy got cool results with it

@limaya2003

3 жыл бұрын

Thank you for sharing. Good luck on your Marathon. I will try eating twice a day only. Is it breakfast and dinner or breakfast and lunch?

@henrybastiaans1897

3 жыл бұрын

Lll I l pllpp0ll plllllklkl l kllk

@henrybastiaans1897

3 жыл бұрын

Get l lprl 0lp0lpllp0lp pr3 pplllp0l l p00 0ldppddr ppp9dp1pdr00 00p 0llplllppedp93o3d

@henrybastiaans1897

3 жыл бұрын

Llellle.lell9l0l.Llplll. 0l. 9lpll.l.You

I have IBS and I just wanna say that although believe plant based is the best diet for healthy people, for folks with IBS it might need some tweaking. I've struggled with IBS for pretty much my whole life. Used to eat meat and less fiber, switched to high fiber plant based diet and after 2 months, so not early on, and my digestive system has had plenty of time to adjust, but I've just had a really bad flare up of my IBS. Lost a lot of weight over just a few days, was feeling terrible in every way. And you know what helped ? Changing my diet a little to avoid high fodmap foods. I eliminated things like beans which were supposed to be super good for me, and wheat products. Switched to sour dough bread. No more yellow bananas, watermelon, apples. No garlic which I used in powder and would add to every meal because I wanted the variety and it was supposed to be healthy and great for me. You get the idea. I also reintroduced small amounts of chicken for more protein and nutrients and I'm slowly recovering and regaining weight, and energy to function really. Predominantly plant based, moderate fiber, moderate protein, low-ish fat diet without any high fodmap foods is what seems to be working for me.

11:20 exactly. Not everyone is going to eat a perfect WFPB diet 100% of the time, but choosing a cruelty free option is always a win 💚

Thank you .... I‘ve been avoiding fiber in order to reduce the symptoms of my IBS... that backfired... quite literally 😂

Turmeric, cardamom and black pepper in my coffee.. Cinnamon in my oatmeal

Wow! A medical Doctor who actually makes sense! Astonishing

"float that log" Good Lord the two of you are seriously entertaining together! Thanks

@VeganWellnessTribe

3 жыл бұрын

Wasn’t it wholesome?! 🥰

Eating WFPB I have not had a flare up in ages! (Diverticulitis)

@AB-xx1lj

3 жыл бұрын

0

@faithm9284

3 жыл бұрын

WFBP?

@wildybeast6968

3 жыл бұрын

Whole food plant based

@MegaJesuslovesyou

3 жыл бұрын

That is good news for me!

Yes, he's definitely THE MAN! Invaluable information. Great book, fabulous course. I've helped several clients reverse gut issues with the knowledge that I've gained from Dr. B. What a blessing he is !!!

Garlic and onions are good in moderation for gut health, as they have prebiotic fibers. They used to cause me alot of problems (IBS-C) but after I went to a diet that was plant-based and had more fruits and vegetables (I do use some oil and salt), my problem has mostly gone away.

This is great. I have really got to read his book. Will remember to keep hydrated as well to keep things moving.

tumeric, cinnamon & ginger coffee :-)

I try to eat fiber through oatmeal, cooked vegetables, but I struggle with that due to my IBS. Before having IBS, there would have been no issue eating veggies. I have to figure out how consume veggies while getting better.

@Shotgun-M99

Жыл бұрын

I have found that adding juicing to my daily diet helps with bowel passage. The fruit enzymes are powerful in breaking down the contents in the GI track.

This is what I needed to hear! Thank you Doctor and Chuck

The fear of gluten and parabens needs to die! So thankful we have scientists in research who speaks about this more and more👍 Excellent video as always with Dr. B! Top notch gastroenterologist! Btw great iron supplement is Nutrigold Iron Gold made out for curry leaf extract, standardized for 18mg per dosage.

@jani7th

3 жыл бұрын

@Nikki E. perfect example of uneducated person. Evidence based before conspiracy pls!

@QUINTUSMAXIMUS

2 жыл бұрын

Well, I can't really handle gluten so well. I had a pizza a few days ago, and I felt pretty bad the next day. With veggies I'm okay. Other doctors say that bread can damage the intestines, but Dr. B say otherwise. I know I rarely consume breads, pizza.

@igloozoo3771

2 жыл бұрын

In America, bromides and bleached flours are more than likely more harmful than the wheat proteins.

I really enjoyed this conversation!!! So much useful information!!!!

Dr. B is great! I have read his book, and follow all of his social media charnels… Thanks for the video! I’m a fan of doc B!!!

I love eating whole food plant based, having a healthy bowel, great test results from my MD

AWESOME...I LEARNED SO MUCH! THANK YOU FOR SHARING

This is very useful information, I'm allergic to so many things its amazing, I know my gut needs healing, right now I'm off meat, and I'm always bloated

amazing! this is eye opener! Thanks Dr B

I really admire his enthusiasm!

Excellent excellent information for one who’s had colon/recital cancer

Excellent information! Thanks!

Dr B is amazing as always!! Love listening to him. Full of science, explained in such a fun way! ❤️

@AnnaSvedberg12

3 жыл бұрын

Agreed! Love the combination of science and still making it fun :)

Dr Will i bought your book and it’s a blessing i am reading i am half way it well explained

Also I take Oregano Oil for IBS-D. The doctor is right about turmeric Ginger and Cinnamon add pepper w/ turmeric

Another great interview. Wills book is fantastic. Everyone needs to read it.

@AnnaSvedberg12

3 жыл бұрын

Agreed!

I love this message ,you guys rock. Yes I am 51 and weigh between 175 and 170.generally . I have hit 165 eating mostly raw foods .

He's so knowledgeable! Thanks for the great answers, my nutrition IQ is raised 🎓

Live this interview Dr B is awesome

Have just discovered Dr B and ordered Fiber Fueled an hour ago. Great interview!

Andrew Taylor is the king of the Spud Fit Challenge. He ate nothing but potatoes for a year. He lost 100+ pounds. One eason he did this was to reset his taste buds, great for people with food addiction. Also, Dr. McDougall states that one can live sustainably on only potatoes.

@georgannecollett8047

3 жыл бұрын

too right!!

Great info! Thank you

Dr. B is my FAVORITE!!!!!

Don't go around lying to people, this is not a good diet for certain individuals and should be based on individual through their physician, sorry but my IBS became worse and bent me over in pain, daily. Make sure to tell people everything is based on the individual, this is not a cookie cutter situation.

Love this guy!

Since age 13 had serious IBS many years ago -got off gluten- all dairy take magnesium citrate and now symptom free also eating plant based little to no processed food- perfect really doesn’t exist I love ff too !!

Love Dr B. His book Fibre Fulled is amazing.

Excellent, thank you!!!

The seeds play a big part of the problem though. Now the dehydration could play along with it. Beets and banana helps constipation lots. Water alone does not help in a lot of cases the water has no minerals to float the log😂

Thank you

Awesome, WFPB for life.

Good day again nice hearing you again my question is can you have sugar cane juice

Thanks

Great as usual! Thank you so much

Oatmeal for breakfast, salad for lunch.

Great info

❤️Thank You❤️

Brilliant Video ⭐💯🚀💜💪

Agree 100% ♥️

Fiber up kids!

YES! I sceptically tried the 3 spices in my coffee.....DON'T TASTE IT AT ALL!! GREAT suggestion, thank you!

Nice info 👏👏

What to do about diverticulitis?

Does anyone know where to find the gluten video he mentioned? I just looked at his igtv and there are a lot of videos and none of them are labeled or give me any clue as to which one it is

Wheat is also being gm and sprayed with glysophate like corn and soy isn’t it?

Yeah those rocks are hard to pass!

Anyone know how slow motility due to hypermobility (EDS) can be helped? Already on a full WFPB but still trying to regulate fully.

@marina_m11

2 жыл бұрын

My daughter has EDS with low motility too! We’re now off miralax & thanks to recent podcast w Dr B on Rich Roll I learned about magnesium oxide for constipation. It has been working wonderfully. I found capsules on Amazon, inexpensive. We are finding two capsules at 420 mg each per night to be gently effective. But let’s ask questions in their next Q&A because we need info on gut health with connective tissue disorders where the constipation is basically mechanical due to low motility.

What about Whole Foods plant based for diverticulitis? I was recently diagnosed. I am only 32

I starting plant base diet two weeks now but I am getting acid reflux every afternoon what should I do?

Can Thyroid patients consume flax seed flour in their smoothy or yogurt ?

Perfection does exist

Great

اَلْحَمْدُ لِلّٰـه I am from Indonesia , Muslim Watching your chanel KZread Make me more grateful being Muslim .. how my religion guading about food what I can eat what I can't... all not far for what you explaint... Thanks

what s nutamoo? He says he is a huge nutamoo fan?

I have sibo and leaky gut. Should i eat the FODMAPs to heal my gut? Or do I still avoid them? I can’t find any information on that. I’m confused because I’d be feeding the microbiome in my small intestine.

@Magnulus76

2 жыл бұрын

Don't avoid them altogether. Reintroduce them slowly over a period of weeks, as much as you can tolerate. The easiest fiber to start out with is soluble fiber in oats, and oats are also anti-inflammatory. Fruit is also good, like green bananas. I had pretty bad IBS-C and that's what I did after watching Dr. Angie Sadeghi talk about IBS. I also watched alot of Gojiman's videos on IBS and SIBO. I took acacia gum dissolved in water as a prebiotic supplement along with eating oatmeal at first. After about a month of eating a restricted diet of low FODMAP foods with supplemental acacia gum and probiotics (a little kombucha every day), I started reintroducing FODMAPs in small amounts and found they really didn't bother me anymore unless I ate them in quite large amounts. I did the FODMAPS diet off and on for almost eight years and it never improved my symptoms to the point I wasn't eating a restrictive diet, and I was dealing with gut hypersensitivity alot. Herbal antibiotics also didn't work very well.

@karenduey9675

2 жыл бұрын

@@Magnulus76 thank you for sharing. I’ve been on low fodmap, low histamine for years and haven’t improved. Gut is worse. I eat oats every day. I used to make my own kefir, kimchi, sauerkraut and sourdough bread but became histamine intolerant. It’s tough. I only weigh 92 pounds and I’m 57.

@Magnulus76

2 жыл бұрын

@@karenduey9675 Unfortunately the FODMAP's diet restricts alot of foods that are helpful for restoring the gut microbiome. I think you'll get better results if you take motility regulating drugs or herbs, too, because good regularity is important for restoring gut health. I recommend checking out Gojiman's channel as he is a vegan nutritionist that has dealt with SIBO. He has alot of good advice. I am doing a stool test through Ombrelabs. I'm still awaiting the results.

@karenduey9675

2 жыл бұрын

@@Magnulus76 thank you. I am familiar with Gogi man. I wish you good health!

May I ask.... I just got diagnosed with a slow thyroid and was put on medication for it. Now I am also advised (a.o.) not to eat any soy products. I live in Europe so all soy products sold are the organic kind. Please advise since I like to eat a plantbased diet and need the protein.

@debbimorgon2988

3 жыл бұрын

Real soy or soy beans known as edamame are fine. Artificial soy isolates are not real soy. Debbi

@LeanAndMean44

3 жыл бұрын

I am sure that you can get enough protein from other sources

@rachelandriani484

3 жыл бұрын

I don't eat soy in WFPB but I'm okay

@debbimorgon2988

3 жыл бұрын

Beans and lentils have lots of protein also. Debbi

I cannot eat most plants, no fruit, no pulses, no high-fructose vegetables or vegetables that create gas. I also cannot eat dairy products either. IBS is an uncompromising thing.

Mix a cup of chia seeds with half a gallon of sugar free almond milk, add stevia and fruit to taste, eat that throughout the day along with whatever else you eat. If you see improvement, do it again the next day. I did it for three days and did not have to take my usual 9 pills of loperamid (Imodium AD) and 4 pills of dicyclomine (Bentyl). Does this work for anyone else?

@joycebaker5568

2 жыл бұрын

Oip

I never heard the word "microbiome" before watching this.

My son is sick for 2 years I been going to lot of doctors there in a result there is no diagnose he could not stop BurpingHe is on holfoodiet that nothing is change Would you please help me if you can Have a Recomendationto any doctor you know I I would be grateful

How do you get the bowels moving when constipated when eating lots of fibre and water doesn’t work?

@Cat-in7nm

3 жыл бұрын

Fiber made my constipation a lot worse. Try a low fiber diet. There are studies to back it up. If you have motility issues fiber can make it worse.

@mairzydoats4879

2 жыл бұрын

He suggests some over the counter magnesium citrate to get moderate to severe constipation moving before ramping up the fiber. His book "Fiber Fueled" explains in great detail why.

“You have IBS” Said the specialist 15 years ago. “Don’t eat too many fruit and vegetables” he added. When I told him I was a vegetarian he just laughed. I’ve been a vegetarian for 27 years, forgive me if I think you’re talking crap.

I have problem with my stomach bloating and pain my Dr say I must take fish oil for brain what must I do

@annetterhoades4873

Жыл бұрын

I'm having so much trouble with bloating and distention. I get so bloated that I look 3 or 4 months prego. Did you end up taking the fish oil? Did it help you? My dietitian recommended it to me too.

When I get lots of veggies/beans which I love my stomach is soooo gassy and bloated and I have stomach attacks. What should i do ?

@georgemcdougall7260

11 ай бұрын

Reduce the volume until the gas goes away then slowly incorporate more again

what's your thought on drinking kombucha for gut health

@marcelanewmark289

3 жыл бұрын

You don’t need to kombucha save your money

@marciabernard3820

3 жыл бұрын

Kombucha is great. Kefir also.

Have you ever treated anyone with Sphincter of Oddi Dysfunction III? I have trouble digesting raw fiber veggies, soy products, and beans.

@kumudinivithanage8959

Жыл бұрын

give up soy. it is fatty

Can a plant based diet stabilize low blood sugar?

Hot dog! I take vitamin c with my iron. I take iron daily because I’m deficient when I don’t - proven by lab tests.

How can I eat wheat if its GMO and has nothing to do with the wheat we had a long time ago.I dont even know if the real wheat exists.

Chuck, Nada Moo is ice cream.

Does this diet help with Parkinsons disease?

@z.j.maayan8458

3 жыл бұрын

Dr Will is a gastroenterologist and probably not the ideal person to ask. Start with Nutritionfacts.org and search for Parkinson's. Dr Greger breaks down all the studies on nutrition and health, including parkinson's. Good luck!

ibs and fodmap plants?

vegan pre-biotics for diarrhea ?

turmeric in coffee. cmon now, thats crazy

@RobertaPeck

3 жыл бұрын

I put a tiny bit of Turmeric and cloves in my coffee plus a few more shakes of Ceylon cinnamon and a bit of cocao

On the topic of IBS "Lets not put a finger in the hole" 4:50 lol 😂

On Halloween Dr Gundy went dressed as a lectin

Where does plant base get there pro and prebiotic what plants

@lifewithelle.

3 жыл бұрын

Most fruits and vegetables have prebiotics and probiotics

Why throw Dr. Gundry under the bus?

Dr. Will certainly has very dark hair for his age. Lucky!

Plants are very healthy BUT many people with “gut issues” need to eg avoid grains.

I always wonder if he's advocating a plant based diet not necessarily just because it's healthy but because he wants people to stop eating animal products which is great but takes away from the argument that it's the heathiest...

The ancient afterthought analytically wonder because viscose immediately dare sans a macho season. last, curious road

Man bun..? Looks a lot like woman bun. So maby just a bun?

High fat keto to now High fat carnivore AWESOME healing and enhancement to ALL things mind and body health and wellbeing!!!

Refuse to watch this stupid countdown.

@Grande-Dame

2 жыл бұрын

Yet here you are.