Tip to everyone who does activities with a lot of spinal compression such as this: every week do exercises that build the muscles of the lower back. You can get very strong just by carrying packs etc, but will mot build the muscle enough to prevent injury in the future... Look up the following exercises: bodyweight reverse hyperextension, banded Good morning, parallel back extension, Romanian deadlift... If you do these exercises for 4 sets of 10-15 reps, you will do a lot to prevent wear an tear on the spine and ensure you can carry those heavy packs for decades to come. Cheers

@HagsRideOrDie

9 жыл бұрын

I broke my back (T10,11 and 12) over 25 years ago while in the Army. Doctors said I'd probably have back surgery by the time I was 35. Well I'm 46 and my back is strong as a rock because of doing Good Mornings. I'd guess I'll probably never have back surgery. Point is it's good advice Clutch.

@clutchbarrett

9 жыл бұрын

***** Thanks Brian. Glad to hear that you took a different road than surgery and it paid off. Good mornings build phenomenal back strength if done with correct technique.... I added in a lot of ab wheel and hollow holds to the mix as well with great results.

@wanderings0ul

9 жыл бұрын

Just be careful, good technique, warm up properly, etc.. Bruce Lee f'ed himself up on a good morning

@barefoot2478

6 жыл бұрын

Clutch Barrett planking ? Kettlebellswings? Also good ?

@Rangerfan-gz1rx

5 жыл бұрын

Clutch Barrett all those exercises are not necessary, all you need to do to strengthen you low back is barbell deadlift. Just focus on that lift and get as strong as you can.

15 minutes in and he’s still talking and chuckling. I’d be wheezing and soiling myself. Outstanding.

@skimdude24

9 ай бұрын

Don't give him too much credit. On his website he recommends taking testosterone steroid supplements in the morning and night. considering if you did that.... this... the workout would be easy for you too if your juicing was well.

I completely agree with this approach to working legs, but it is definitely more than a leg workout. The functional cardio, core strength, and overall endurance benefits are insane.

@danzigoutdoors1867

4 жыл бұрын

Backpacking is where it’s at

@beattrixkiddo2725

3 жыл бұрын

@@danzigoutdoors1867 concur

@Christopher.Mathew

3 жыл бұрын

Endurance is the key if you ask me!

Cameron Hanes is a savage

@C0LEYFRESH

3 жыл бұрын

Camera man is a savage bro!!!

Maniacs like Cam are a true gift to this world. What a time to be alive

"For the guys that are ahead of me, I'm closing that gap. And the guys who I might have a lead on right now, I'm making it bigger" - Cam (keep hammering) Hanes

Love the fact cam shows how much he’s struggling in this . Some theses people just don’t show the struggle like this great to see a humble animal

Dude heard u when you were on Rogan. I've been a fan ever since. My dad just gave me his bow and Im shooting everyday. I am an artisan blacksmith in business about a year. Your passion and enthusiasm really inspire me on my journey to be a self employed artist. Thanks great videos!!!! Do Rogan again hey?

@MachineElf1111

9 жыл бұрын

yeh its great the passion from Cam is so honest is contagious

Camus: One must imagine Sisyphus happy. Cameron: Why stop with imagination?

@eztyson

4 жыл бұрын

Brian Feliciano thanks for opening my eyes to that Camus quote 🙌👊

The man is a beast. 35 minute 10k runs is very impressive along with carrying a rock up that mountain.

I did this with 80 pounds today after seeing this video, and I felt like it worked out more then my legs!!

Right on brother, these displays of heroism and raw effort really inspire me and everyone who sees it... You're a warrior, carved through the rigors of intense effort and immense sacrifice, and it shows... Respect.

If anyone ever says "I sure wish I could just bow-hunt for a living"; just show them this video. Brother Cam is a beast, and has worked for decades, with this level of gut-wrenching determination and focus.

You are such an inspiration. Your videos are so positive. I'm in the Canadian Forces, and one of the fitness tests we do annually, is to carry about 40lbs, 13 kilometers which is a little bit over 8 miles, and people have a hard time accomplishing just that, within the 2 hour and 26 minute allotted time.

Cam, I thank god for your life sir, you are one heck of an inspiration brother!

Cameron I have alot of admiration and respect for u.I used to consider the Realtree and Primos guys my favorite hunters and they still are but after watching u I put u ahead of em way ahead.U demonstrate what it takes to be successful at anything.Ur the epitome of hard work!!!!!!

"Hey cam, could you just move that mountain for me"

What a freaking beast! If this doesn't make you want to get off your ass and get in shape nothing will! Killin it Cam!

Thanks Can for inspiring all of us.

Damn that's gotta be hard on the knees and lower back. Homeboy's a beast!

Reading the book endure, page 207. Had to see this rock for myself. Result. Impressed Keep Hammering

Keep up the good work I enjoy watching your videos . Your Colorado elk hunt this year has my blood pumping for this sept.

Cam is an inspiration, everything he does

I weigh normally 185lb it has been a long time since, I now carry 270lb on my frame and been battling the weight-gain effects of the pysche meds I need to take. I got down to 207lb several months ago. But ballooned back up. Long way from a good mountain here in middle ga. Doesn't stop me I find ways to feed the drive and it's inspiring to see what extra work in the right places does for the mind and physique. Amazing.

@mywellnessjourney-kk3sx

Жыл бұрын

I'm in almost exactly the same predicament as you weight wise.. I'm still so far off. My testosterone was measured at 0.6, that's on the very low end i of female standards. I'm waiting to see the endocrinologist to go on test treatment. I can't wait to feel normal again to really start training again.

Wow Cam you are a beast. Love your podcast and your videos. Keep up the great work.

this was really a mind workout

@donfabius2057

3 жыл бұрын

One does not go without the other😉

I am motivated going to have to give it a try with lighter weight. Thanks for posting.

You would make one hell of a Marine sir.. Well done i envy people like you. Alot of people dont understand why people will do things like this, but as a Marine i do, Improvise, adapt, and overcome.. Good job brother

Inspired by this I load up with Kiawe logs from Ka'awaloa (where Captain Cook met his untimely demise) and hike up the access trail. It's a little further but equates to the same gradient. I'm maxing out at 100lbs and its pure wonderful hell. Full respect to Cameron, that weight is huge! Aloha

Is not hard work it's insane work and I love it! Stay hard!!

People talk about their 'carbon footprint' here is a 'real' man carving a path through the physical world with his actual 'footprints' leaving a course lesser men can follow to learn how to feed their families, I'm not sure I could have more respect for anyone, like water flows over the planet to shape its surroundings, leaving rivers and valleys behind it, you Sir, are a Beast, Hammer On.

This is insane and inspirational.

Packed out an entire Elk with antlers by myself in two trips... thats what working out can do for you! Man... you are in shape!

People who complain getting off the couch and getting to work need to watch this man.

Watched this then packed by bag with 65lbs and took it up a hill, right after seeing this! 1000ft in 1 mile

Very nicely done Cam!!!

I’ve jumped from military aircraft with machine guns and rucked all over Ft Bragg but this is another level. You’re the real life Sisyphus. Respect from Hawaii 🤙🏼

Cam's a great role model!

This years elk I got with my dad was eating pretty good indeed. we packed the elk out in one trip together, I had just over 100lbs and he had like 130lbs... took some time but we got her done and when I left that mountain, I was proud of my self and I knew my father was proud of me as well. Nothing like know I did what most kids my age wouldn't think of doing. Don't get better than that!

Legend has it that when Cam removed the pack he began to float away.

Holy hell, I thought for a second when he was on all fours that he was going to start doing burpees or pushups. What a badass

This motivates me to work hard. I'm gonna work out now.

Sad to say but I would have fallen backward and looked like a turtle on his back just strapping on that "Rock Pack"! I need to get in shape! I will start with 10 Lbs and work my way up. You inspire Cam.............Rock On!!!!

This is awesome. Just haul it up and leave it. Love it!

Beast mode....very inspiring

OK so iv been through almost every video I can find from Cam and the one common denominator is when it gets real real tough cam starts laughing... Crazy!!!!

I’m glad I’m not the only one who struggles with heavy ruck training’s in da mountains awesome perspective!

Burn them legs, Cam ole boy. Dedication at its finest.

Leg day everyday :), nice work.

Absolute beast mode. Dropping the hammer, my goodness.

So much more rewarding when it’s 100 lbs of elk meat on you back.

amazing! reminds me of #34 "Sweetness" Walter Peyton's off season hill climb he would do to stay in shape. Epic! But that's what champions do; what others are not willing to do. Rock On brother. U R Inspirational.

My favourite motivation video

I got PTSD from my Army Infantry rucking because of this lol

@fyaworx

2 жыл бұрын

Yup, 50 cal handlers cse did it for me. 2 belts and the main body😫

You are the man Cam Hanes.

Cam you are a beast!!!

Crazy legs congratulations from France

Watching that was my workout for the day. Wow

Beast of a workout

Absolute beast

Cam is a beast!!!!

Nice workout! Ouch! My attitude is if you can run here you will walk out there. I start my workout in January and by August I'm backpacking 150 pounds for 7 miles, no stop and straight up 1500 ft. Then I know I'm ready for the Elk hunt.... I feel you should get all your blisters here at home! I just did over 30 miles in one day with a 45 pound pack in the Adirondacks... I'm still hurting a week later...

I'm just finding this guy now cuz of bow hunting and don't know why he stop making videos? I see his best friend has passed away rip to him but keep on hammering brotha! Deff inspires me to get out there and train like navy seals.

I would have a hard time walking this with zero rock. What a beast!!

Shout out to my man carrying filming while going backwards up hill

Love that trail. Hopefully I'll see him out there sometime.

@modestscrub4667

Жыл бұрын

Spencer’s?

Awesome tattoo may GOD continue to bless you sir

LETS GO. WHAT A SPEECH AT THE END!!!

Powerful !

Damn bro, what a beast 🙌

I used to play, as a kid and teen, basketball, baseball, tennis, track and field. Cam Hanes makes a strong case to be a bow hunter. I'm inspired.

Insane beast

You epitomize the wing titt professional hunter and archers giving noobs like me advice that seem to not be able to cleanly draw 70 lbs and make great shots I can't put my finger on it. You Sir are an inspiration..thank you!

i do ruck marches every Thursday for our pt and I'm glad we do for when I'm hunting here in washington

BEAST!

You have inspired me to get a bow. Reading Endure right now.

Exhausting enough watching him carry it...

Carried 70lbs in 30*C heat over 2 miles in about 25 minutes, and loved it. But dont have a rock that big. :)

Damn boy, killin it

Cam Hanes = real life Superman!

Great hunting workout!

Industrial quality MACHINE!!

Hardcore, bro!

Respect

Beast mode

Cam you would’ve made an awesome Marine

It's Hard Work, Dedication, and No Shortcuts. - Cam

Dude you are the best! :O

killing it

Did it once with around 20kgs,5-6 hours long hike uphills,downhills ,my entire body was on fire,after. Have to do it again.

you would make an awesome forward observer

WOhhh!! Man🔥❤

Damn you are an absolute BEAST!! That looks brutal as hell. Badass hardcore stuff man you did a great job. Get back on Rogan's podcast we want to see what's up with you cheers

Just to brag a bit... when I was a young guy like you I would put 150 pounds in my backpack and do a tough 6 mile hike in the mountains just to make sure I was ready for my Elk hunt with no stopping. It payed off when I downed one a mile from the truck. I was lucky it was down hill otherwise I'm sure I would have struggled. I packed the bull out in 2 trips including the head. I train year around for this... you're an animal!!! good video Cam!!!

@tobiasyoder

Жыл бұрын

🧢

So what would be your goal? Cause that was pretty crazy to say the least! That was pure focus. Wow!!!!!!!!!

Nice. Keep Hammering!

He's carrying me right there..

Cam said "Son" Lmao! I know the feeling 😂 it hurts so good.

@bigbrad7874

4 жыл бұрын

Ima finish my thought at some point.

Makes me wanna do it myself^^

If you're ever looking to donate one of your old bags, Cam, let a brother know. I've been using regular backpacks for a few years now, tearing through them an extra stone/brick at a time, baby.