Calisthenics Back Workout Routine
Спорт
Full Back workout routine with bodyweight exercises.
Rows with resistance band, Front Levers Pull ups, High Explosive Pull ups, Chin ups, Australian Pull ups and similar.
💪🏼 TRAIN WITH ME: www.andrealarosapro.com
📄 My Calisthenics Programs: www.andrealarosa.fit/en/progr...
FOLLOW ME:
Website: andrealarosa.fit
Instagram: / larosa_sw
Facebook: / andrealarosacalisthenics
TikTok: vm.tiktok.com/n7V7mm/
Songs:
Warriyo - Mortals (ft. Laura Brehm)
Paul Flint - E Welem Bah
Halvorsen - Band-Aid
Пікірлер: 135
👋🏻 Hey guys, Back routine of the day: 15 High Rows + 15 Mid Rows. 4-5 Sets. Rest 30”-45” between sets. Front Lever Pull Ups 3-4 sets x 10-6 reps. Rest 2 minutes between sets. High Explosive Pull Ups 5 Sets x 8-5 reps. Rest 3 minutes between sets. Tuck Chin Ups 4-5 Sets x 12-10 reps. Rest 2 minutes between sets. Australian Pull Ups 4-5 Sets x 15 reps. Rest 45”-60” between sets. What should I record next? If you want more routine just take a look at the other videos on my channel and/or visit: www.andrealarosa.fit/en/programs/
@dohmansart778
Жыл бұрын
Manna please andrea
@NANA-lq5md
Жыл бұрын
Legs
@skepsis8
Жыл бұрын
Full upper body circuit! Bless up!💪🏻💰
@JoeCool0510
Жыл бұрын
Legs routine, chest routine, shoulder routine -- also not sure of the notation --- does 12 - 10 mean "10 to 12 reps"
@ancientarmy3669
Жыл бұрын
HEY Andrea can you please make a video of your home gym equipments.
Wow what an impressive back!
Thank you Andrea Larosa❤
Love these routines ❤️❤️ so much respect from Mexico Mr. Larosa, thanks for sharing your time with us.
Andrea on his way to get the Hanma Demon back💪🏻
Great routine👍❤Thanks bro💪
No dejes de hacer estos videos Andrea, eres todo un crack, saludos desde cartagena Colombia 💪💪
I love the colour grading of his videos too ❤️
Super workout Andrea💪
Cada día sorprendiéndonos más, Grande laroosaaaaa
great🔥i will try this session❤
da provare assolutamente. grazie andrea
The best!!!
Nice workout bro💪🏼🔥
Routine per gambe e spalle ci vorrebbe. Top come sempre Andrea 💪🏻
Motivation💪
Punto di riferimento del calisthenics come sempre !! Top
My Idol🥺 Andrea is my Inspiration🙏🙏🙏
Obrigado!
Awesome my man❤💪💪🔥
GRACIAS BRO, SE AGRADECEN ESTE TIPO DE VIDEOS SENCILLOS
HOLA DE ARGENTINA
Bestial !!! Lo voy a intentar !!!
you best of calisthenics 😮
Bro, wtf! No time no see him and now his biceps are getting massive like monster!! Blew my mind!
Tienes una excelente condición, gracias por inspirar a practicar calistenia
hey larosa this was very helpful. If you can upload the shoulder-bicep/tricep version of this, that would be a great video.
Greatness🔥❤❤✌🏻
Awesome 👏👍💪
🔥🔥🔥you very strong
Ciao Andrea, bellissimo video🔥. Le riprese sono così belle che le proporrò anche nel mio canale!
Miuto bom,vou acrescentar esse treino!💪💪💪
Thanks 👍👍
El mejor mi idolo
Grazie Andrea dei tuoi video/allenamenti…io, da vecchietto giurista, cerco di farne il più possibile e devo dirti che sono effettivamente modulabili a seconda delle capacità soggettive. Complimenti anche per la parte di video in cui spieghi come affrontare i vari esercizi, perché sei sempre molto chiaro 👍
@leilachabbeh2187
Жыл бұрын
رائع
Ottimi esercizi Andrea💪 Porta una routine per il petto.👊
Yes
Monster Back🔥
400 k ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥 Good job larosa my dear brother⚡️
Este hombre es una máquina😱
Straight to the point. No stupid intros. I like it.
@AndreaLarosaOfficial
Жыл бұрын
Thank you! I appreciate!
Ciao Andrea. Grande come sempre 💪🏻 Quando usciranno i nuovi programmi di allenamento?
Ahora se como tener una espalda del campeón💪🏽💪🏽😎🇨🇱🥳
Top
Техника идеальная, круто исполняешь, как и все что ты делаешь! Качество 👍💪
@workaut1875
Жыл бұрын
Советуешь ли ты купить программу средний уровень Андреа Лароса
LAROSSAAAA, SEU LINDOOOOOOO
ESPLOSIVO!!!
Респект тебе чувак и уважуха, ты силён братуха 🔥💪👍
Sou brasileiro e eu amo seus videos
Nice basic workout.
💪💪💪
Saludos desde perú 🔥✨ tengo 1 duda :( es que tengo los programas de Andrea larosa y estoy en la avanzada y no me sale por completo lo q me pide :( creo q volveré a día 2 de intermedio me recomiendan algo? 😔🥺
Grande!che ne dici di un workout a corpo libero per i bicipiti?
How many days per week should I practice upper and lower body exercises?
♥️♥️🔥🔥
Any tips to prevent/heal elbow tendinitis?
Is this your all exercise for a day? or Do you do more training or weight training?
🔝🔝
Should you start with the explosive pullups? I think unless you've built capacity. Hard to pull high and explosive after FL pullups.
🤜🤛🔥💪🔥👍
Love from india, fan from india and your brother from india ❤ 🇮🇳
@Aliapfelsaft
Жыл бұрын
Namaste 😎 from Germany
che schiena ....che fisico ......un motivo in più per fare Calisthenics
GOOD BODY!!!!!!
Great exercises, even if it's too hard for me... but You have great results. And about next video, do You practise butt workout? 😁
🇧🇷👏🔥
Thanks for the content! Just one question... How many times a week should i train back, considering this training volume? Thank you again!!
@AndreaLarosaOfficial
Жыл бұрын
It depends by your “level”. 1-2 per week should be enough.
@orlandocarvalhofeitosa8986
Жыл бұрын
@@AndreaLarosaOfficial Thank you!
💪✌
Larosa i very hope you to competition again, i from Indonesia and we very hope you to join agency battle again
How many years you been at this? Well done!!
@AndreaLarosaOfficial
Жыл бұрын
9 years!
@Aliapfelsaft
Жыл бұрын
crazy athlete. 🤯
@BalancedMindBodySoul
Жыл бұрын
@@AndreaLarosaOfficial well done once again! It’s people like you that motivate and excite me to continue to see what my own body is capable of! Keep up the good work! Most importantly have fun!!
guys ı have calluses at hands but they started bledding and ı cant hold anything how can ı cure this fast
we need weighed calisthenics push, pull and legs routine please
@Aliapfelsaft
Жыл бұрын
It sounds crazy, but he don't this or only rarely.
@calisthenics_karnataka
Жыл бұрын
@@Aliapfelsaft let's see
Can you still do the really advanced skills like one arm planche push ups and pelican planche pushups even though you haven't completed in a long time.
Mash Allah🇺🇿👍💪
Andrea larosa.ache età hai iniziato a fare spot? Vengo dall'uzbekistan🇺🇿
where is this place?!?!
🇲🇦🥇
Nice body bro 👍 good job
Step 1: Be able to do front lever pull ups Also, thats an impressive back
me encantaría saber dónde puedo encontrar la música de fondo
🦍🤝
i want to do planche but i cannot how to it will be possible
@luffebassen
Жыл бұрын
search for it. Is this your first day online?
@suprimooinam1174
Жыл бұрын
@@luffebassen no i have watch too many video but i can't do it.Now iam practicing hardly
😇♥️❤️💓❣️😘💖💗🥰
portare una routine di spinta nel parco
Bro how old are you?
I'm an Arab, I wish I could have a body like this 🥺🥺
Это что за местность?
this man is doing the exercises like it nothing.
belle attrezzature, ma è un parco aperto a tutti o è dentro una struttura privata? dove abito io roba da fantascienza purtroppo ((
Macchina da guerra
En slip c'est mieux
Mancano i volumi, dovresti aumentare le calorie
Форма хорошо, функционал нет
Schiena da Squalo.Carica a Botta. Mai Mollare
creo que se te a olvidado hacer cara jajajaja
But it's impossible to build that back just with that hahaha, come on, you gotta do machine work also
@frog6054
Жыл бұрын
Not really. Plenty of people built great upper body with just calisthenics.
LOL that routine is too much volume for 99% of NATTY guys imo. I would be sore fore a whole week if i were to do as he explains.
@Aliapfelsaft
Жыл бұрын
I don't think, that 5 excecises are too much volume for the back. I think it is only an example. You can adapt the routine to your body and type of training.
@luffebassen
Жыл бұрын
@@Aliapfelsaft Its not about the exercises. Its about the sets and the reps. Thats how you determine VOLUME. Not from the number of different exercises. Modern studies shows that the optimal range of volume for building muscle is between 10-20 sets PER WEEK of about 8-15 reps. Now you do the math and see how many set he has in his workout and then calculate how many workouts like that you can do PER WEEK to stay within this range, so you dont end up over-training and just becoming weaker. I will wait for your reply back.
@Aliapfelsaft
Жыл бұрын
They have done the studies without asking Larosa ;-P
@luffe3441
Жыл бұрын
@@Aliapfelsaft it might just suggest that he is probably not Natty. You can recover from much more work when on gear.
Какая то фигня для новичков
Sei Muslmano?
And of course. Don t forget your daily dosis of 💉💉
Ça impressionne encore des gens en 2022 de voir un mec torse nu qui fait des tractions 😂😂😂 bande de gays refoulé