Thank you for posting classes like this!!!!❤️

Glad to hear you are healthy

Oh my goodness , that’s a workout to feel the burn alright. I’m going to suffer even without the fitness band, I think I’ll start without it and work my way up to using it!....OUCHEEE ! All these exercises are also great for strengthening the pelvic floor, so that’s another motivation for me. Like the stretch at the with funny “yoga” breathing! Great stuff for staying in shape Joy! Peeps, if you didn’t watch right to the very end you should! 😂

I so need this my butt and legs are so underdeveloped. I so need some gracefulness. I bought your cookbook as a thank you for this. I will enjoy exploring new foreign tastes.

@e11se

4 жыл бұрын

On the last stretch, the breathing out through the nose, is that also breathing in through the nose?

Loving these series! Thank you!!

Definitely doing this tomorrow

Thank you for this practice!

Thanks dear

Привет Джой!

в концовке даже резинка не выдержала такой нагрузки) с большим интересом и удовольствием посмотрел твое свежее интервью на русском, после него ты стала как то немного ближе и роднее, это наверное для тебя необычно - когда все вокруг говорят на твоем родном языке, но общаются по другому, и ведут себя по другому, в отличии от жизни в России).

This is much better angle. Do you think you can feature Misha's music?

🏋🏽‍♀️🔥