BURN FAT Faster with this Simple Diet in 2024 (తెలుగులో)

BURN FAT Faster with this Simple Diet IN 2024 (తెలుగులో)
Playlist:
• Exercise లేకుండా Weigh...
Resources:
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Insulin/Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Insulin & Disease: diabesity.ejournals.ca/index....
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Sugar & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Sugar & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Carbs & Fat Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Carbs & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Protein & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Fat & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Magnes & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/9...
Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Ghrelin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Ghrelin, Sugar & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Ghrelin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Ghrelin & Hunger: www.ncbi.nlm.nih.gov/pubmed/1...
Cortisol & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Cortisol, Sleep & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Estrogen & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Estrogen, Seeds & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Estrogen, Exercise & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Neuropeptide Y & Fat Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Neuropeptide Y & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Neuropeptide Y & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Neuro-Y, Protein & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/8...
GLP-1 & Hunger: www.ncbi.nlm.nih.gov/pubmed/9...
GLP-1 & Inflammation: www.ncbi.nlm.nih.gov/pubmed/2...
GLP-1 & Hunger: www.ncbi.nlm.nih.gov/pubmed/2...
GLP-1, Hunger & Greens: www.ncbi.nlm.nih.gov/pubmed/2...
CCK & Hunger: www.ncbi.nlm.nih.gov/pmc/arti...
CCK & Hunger: www.ncbi.nlm.nih.gov/pubmed/6...
CCK & Protein: www.ncbi.nlm.nih.gov/pubmed/1...
CCK & Fat & Weight Loss: www.ncbi.nlm.nih.gov/pubmed/9...
Protein YY, Hunger & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Protein YY & Low-Carb: www.ncbi.nlm.nih.gov/pubmed/1...
Protein YY & Low-Carb: www.ncbi.nlm.nih.gov/pubmed/2...
Protein YY & Protein: www.ncbi.nlm.nih.gov/pubmed/2...
Weight loss tips in Telugu 4K
#weightlosstelugu #weightlosstipstelugu #weightlossfast

Пікірлер: 826

  • @Jagan1278
    @Jagan12785 ай бұрын

    1. Insulin/ Pancreas / stop Sugars 2. Leptin /small intestine/ stop sead oils 3. Grelin / hungar harmone / stomach & small intestine / eat protein & fat 4. Cortisol/ stress hormone/ Sleep 5. Estrogen/ exercise 💪/ Avoid oils and plastic 6. Neropeptide / Nervous system 7. Glucogon GLP1/ Brain 🧠 8. Cholisysto 9. Peptide / 3rd part of small intestine 10. 6.

  • @uniquekumar990

    @uniquekumar990

    5 ай бұрын

    What to eat

  • @vasudaomkaram9239
    @vasudaomkaram92395 ай бұрын

    చేయండి 1hour వీడియో, మీరు చేసిన ప్రతి వీడియో చాలా మందికి చాలా use అవుతున్నాయి. థాంక్స్ బ్రదర్ 🙏🏻

  • @shivatadisetti9654

    @shivatadisetti9654

    4 ай бұрын

    Sss

  • @cherylflora5641

    @cherylflora5641

    2 ай бұрын

    Istad of fruit juice drink nannari Juice

  • @Manojmanu-eg6kc
    @Manojmanu-eg6kc5 ай бұрын

    ఒక్క వీడియో చేయండి ఎం తినాలి ఎంత తినాలి ఎప్పుడు తినాలి ఎలా తినాలి ఒక్క వారం రోజుల పాటు మొదటి రోజు ఎం తినాలి రెండవ రోజు ఎం తినాలి ఎలా మూడవ రోజు ఎలా అని వివరించి చెప్పండి

  • @AshaGollipelli

    @AshaGollipelli

    Ай бұрын

    Same question

  • @rupanagudisathishbabu8407
    @rupanagudisathishbabu84075 ай бұрын

    Yes. Do it bro. End to end vedio. From transition to diet.thank you for investing your time for people.

  • @gounisrinivas5872
    @gounisrinivas58725 ай бұрын

    Yes,we need full detailed video brother,very useful to many people.thank you

  • @tamsud8188
    @tamsud81885 ай бұрын

    full video please, thanks for your knowledge sharing

  • @Ultrapromaxfull
    @Ultrapromaxfull5 ай бұрын

    ఇప్పటి యంగ్ జనరేషన్ జుట్టు తెల్లగా పండిపోతుంది, జగనన్న పెన్షన్ పదకానికి అర్హులుగా కనబడుతున్నారు జనాలు, కెమికల్ ఫ్రీ రంగులు వుంటే చెప్పండి.😂❤

  • @sreelatha976

    @sreelatha976

    5 ай бұрын

    Henna Indigo

  • @melodyfiona4941

    @melodyfiona4941

    5 ай бұрын

    🤣🤣

  • @nishhu125

    @nishhu125

    5 ай бұрын

    Indigo leaves peste chesi vadandi

  • @mahesh_96955

    @mahesh_96955

    5 ай бұрын

    Hair medha video chey bro my age 20 hair loss avutundhi white hair kuda vasthundhi

  • @umamaheshwar9468

    @umamaheshwar9468

    5 ай бұрын

    నేను నా premature greying ని natural గా reverse చేసుకున్న with some tips

  • @samalapallypraveena3853
    @samalapallypraveena38535 ай бұрын

    Good saturated fat+ faty protein= Healthy body.. all hormones are super work.... Thankyou bro... Detailed ga vedio chesinanduku... Thankyou so so so much...

  • @vamsikrish36
    @vamsikrish365 ай бұрын

    Thanks a lot Brother and do a video of 1hour length based on weight of loss ❤

  • @87sharath
    @87sharath5 ай бұрын

    Your doing a great job, Thanks ❤

  • @ashwini.a2300
    @ashwini.a23005 ай бұрын

    Please do what ever you want to do bro,we are always ready and happy to see your videos, don't think about time, you are giving good life to all,so go ahead 🙏

  • @indradevikorrapati3467
    @indradevikorrapati34672 ай бұрын

    Full video cheyyandi brother.meeru chese prathi video lo Mee hard work maaku upayogam chala kanipistundi.nenu KZread lo chala videos chustanu but skip cheyyakunda chuse video undi adhi meede.thank you so much brother 🎉

  • @sivanarayanareddydwarampud5837
    @sivanarayanareddydwarampud58375 ай бұрын

    please do the full 1 hour video, once and for all. Will be really really helpful

  • @MrsMA-bv1ct
    @MrsMA-bv1ct5 ай бұрын

    Yes bro plzz do 1 hour full video once...it will be really helpful for us to weight loss

  • @SATISHGOPISETTY
    @SATISHGOPISETTY5 ай бұрын

    Yes brother. Please do a full video for a total diet. Thank you.

  • @josephthumma565
    @josephthumma5655 ай бұрын

    Plz do the full video for 1 hour. Iam quite excited with ur every video, full of best of the best content, keep doing and help us the best possible way. thank you.

  • @shanthikv8333
    @shanthikv83335 ай бұрын

    Thank you for such an amazing video. Of course, please try making 1 hour videos like podcasts. I love to hear you.

  • @moonshashi2001

    @moonshashi2001

    5 ай бұрын

    Full ga mutton n fish thinte, daantlo fibre thakkuva kaabatti, digestion issue vachi constipation problem, daannunchi piles and fissure problems raavaa

  • @vijaychintakula
    @vijaychintakula5 ай бұрын

    Yes. Please post a detailed lengthy video. Thanks.

  • @divyasweety787
    @divyasweety7875 ай бұрын

    Thank you for the wonderful vedio...loved every minute of it😊

  • @user-re9ro7du9h
    @user-re9ro7du9h5 ай бұрын

    Total information in one video..its very useful to us

  • @doddasrinivas7975
    @doddasrinivas797521 күн бұрын

    Deep study, great contribution 🙏

  • @rajeswaribera541
    @rajeswaribera5415 ай бұрын

    Yes,cheyandiii sir 1 HR video chinna chinna doubts Anni kuda clarify avthai sir ..go a head sir

  • @daveeduravuri8365
    @daveeduravuri83655 ай бұрын

    Meedi manchi aalochana sir. health gurinchi chala manchi vishayalu collect chesi maaku chepthunnanduku janaalu andari tharupuna meeku dhanyavadamulu sir.meeru maa kosam kastapadi ganta vedeo chesthe aa full vedeo choodanivaaru chala aarogyanni nastapotharu sir.bhagavanthudu mimmulanu Mee kutumbanni challga choodalani manasputhiga korukuntunnanu sir.thank you

  • @shakeelahamed240
    @shakeelahamed2405 ай бұрын

    Thank you very much for providing us with valuable knowledge, yes please do use a detailed video blog. I really appreciate your concern and patience 🙏

  • @rameshgadu8348
    @rameshgadu83485 ай бұрын

    Nenu mi old videos regular ga chusthunta kani ela cheyyali ani ardham kadhu miru 1hour video chesthe maku chala helpfull ga untundhi ❤

  • @akash_2308
    @akash_23085 ай бұрын

    Hai sir, please make a video on Gallbladder stones and HbSag. Nowadays many people are suffering with this problem

  • @rajeshnerella7396
    @rajeshnerella73965 ай бұрын

    Please Do 1hour video, we want more Knowledge about it in dwpth analysis.. thanks for your efforts..❤

  • @bonthuhemalatha4635
    @bonthuhemalatha46355 ай бұрын

    Thank you so much bro. Please try making 1 or 2 hrs videos. it helps us to every1 :)

  • @saikiran9032
    @saikiran90325 ай бұрын

    Tnqs for bringining us this useful video. pls prepare a dedicated video abt all . Really tnqsm

  • @mnkgaming5998
    @mnkgaming59985 ай бұрын

    Yes please do the 1 hour video it will help so many peoples...

  • @minanaidu-qn8zn
    @minanaidu-qn8zn5 ай бұрын

    Hi..recently started to watch your videos find it quiet informative n sensible..but one question is this applicable for people in their 50's

  • @ambikadeviduggireddy9800
    @ambikadeviduggireddy98005 ай бұрын

    Thxs so much life style video choosi thelusu kovataaniki ready

  • @sivakrishna8622
    @sivakrishna86225 ай бұрын

    Ur great job sir iam 2years back diet chesanu same mi diet weight loss ayyanu 10kgs , thank you

  • @samathajinka267
    @samathajinka2675 ай бұрын

    Yes, please do detailed fat loss video

  • @P_K_V
    @P_K_V5 ай бұрын

    Do your videos in English along with telugu... You will rock entire country.

  • @Krillin123
    @Krillin1235 ай бұрын

    Telugu superhumans= knowledge + health 🔥

  • @THESHIVaaCHARAN
    @THESHIVaaCHARAN5 ай бұрын

    Yes please do the full 1 hour video, once and for all. Will be really really helpful😊

  • @saieshwar8882

    @saieshwar8882

    5 ай бұрын

    Yes please

  • @ACTIONSBYSUJITH

    @ACTIONSBYSUJITH

    5 ай бұрын

    Yes bro please ❤

  • @user-ig4cp5wc6e

    @user-ig4cp5wc6e

    5 ай бұрын

    Mind blowing vedio...had a plan to start weight loss ...thank God got this vedio ...bro waiting for tht 1 Hr vedio ..plz tell everything in detail..thank u bro for doing so much valuable research and sharing with us❤

  • @chaitanyasadhankomati463
    @chaitanyasadhankomati4635 ай бұрын

    your content is really informative and helpful, so please try to make detailed video as you said.

  • @sudhamadhurimokkarala2323
    @sudhamadhurimokkarala23235 ай бұрын

    Plz cheyandi one hr video.....this video is loaded with information 🙏 and one more request plz make a video for pure vegetarians

  • @psychboiyt605
    @psychboiyt6055 ай бұрын

    Hii brother!😊Testosterone Increasing midha video cheyandi, challa mandhi wait chesthunnaru

  • @chataparthithammiraju4119
    @chataparthithammiraju41195 ай бұрын

    Yes pls cheyandi bro full video for diet

  • @Rajchidunuri
    @Rajchidunuri5 ай бұрын

    Yes.. Full video cheyyandi

  • @MNR.Vijayawada
    @MNR.Vijayawada5 ай бұрын

    Pl make a detailed vedeo about what to eat when to eat.. Tq so much for your efforts.

  • @b.navaneethabandaru7434
    @b.navaneethabandaru74345 ай бұрын

    Intha thakkuva time lo enta Baga chepparo meeru.Super ....Thank you 🎉🎉👍👍👍👍

  • @nagarajumothukuri9599
    @nagarajumothukuri95995 ай бұрын

    Ok bro. Whether the persobs undergone Heart by pass surgeries can take protein & fats? Plz clarify.

  • @kiranraja120
    @kiranraja1204 ай бұрын

    ikada meeru chala simple chala chala simple anaru but kinda comment chesevalu evaru kuda idi cheyaleryu except few. So calorie deficit lo unte ne weight tagutharu ani tinali takva tinali and workout cheyali long term lo tagutharu. But u gave some good information as well.

  • @mysuruvenkatarao8843
    @mysuruvenkatarao88435 ай бұрын

    మీరు చెప్పేది నిజమే దాని ప్రూఫ్స్ అవసరం లేదు అన్న

  • @shankardada5857
    @shankardada58575 ай бұрын

    ವಿಡಿಯೋ ಬಹಳ ಚೆನ್ನಾಗಿದೆ ದೋಸ್ತ್❤❤❤

  • @thegirlyoudontknow199
    @thegirlyoudontknow1994 ай бұрын

    Asalu yentha research chesi Yentha depp ga cheptunnaroo Hats off 👏🏻

  • @SarathShots
    @SarathShots3 ай бұрын

    Yes please do 1 hour video. Thanks for informative content

  • @gundupallilatha3821
    @gundupallilatha38215 ай бұрын

    Please do a 1 hour video about healthy weight loss sir, we are eagerly waiting for that

  • @Sureshkalletla
    @Sureshkalletla5 ай бұрын

    Yes.. confirm ga cheyandi Brother.. 1sec kuda miss kakunda chusi follow avutham.

  • @udayabhaskar9676
    @udayabhaskar96764 ай бұрын

    Meeru great analysis chesaru thanks sir

  • @nagaprasanthichandolu53
    @nagaprasanthichandolu535 ай бұрын

    Yes, I support Please make a video with full information irrespective of length of video. It may need one hour or two hours also.

  • @saidulududekula8202
    @saidulududekula82025 ай бұрын

    Yes do it bro. Really excited for the end to end diet video bro. 👌

  • @shaikrehmath3699
    @shaikrehmath36994 ай бұрын

    Yes.. chyandi complete vedio....

  • @lucifer4099
    @lucifer40995 ай бұрын

    Yes do 1 to 2 hr vedio with completely information

  • @RaviKumar-lf2vb
    @RaviKumar-lf2vb5 ай бұрын

    Yes Anna we need long video with full explanation of diet wt to eat ....hello guys please put comment for full video

  • @rohithsunkara2011
    @rohithsunkara2011Ай бұрын

    మన ఆరోగ్యం కోసం మనలాగే బాధలు ఉండే జీవులని చంపి తినడం మానవత్వం కాదు. మన ఆరోగ్యం కోసం ఇంకా చాలా ఉన్నాయి. 😊♥️

  • @user-re9ro7du9h
    @user-re9ro7du9h5 ай бұрын

    Yes 👍 We need full detailed information video bro..

  • @rahulchada5777
    @rahulchada57775 ай бұрын

    Thanks for the information. Brother, what if a person has uric acid issues?

  • @vamsigangapatnam
    @vamsigangapatnam5 ай бұрын

    Hi Bro Please do the full video on what eat? What not eat? I am following your diet reduced 10kgs and left for 2months gained 5 Kgs.

  • @VIBRANTVOYAGER301
    @VIBRANTVOYAGER3015 ай бұрын

    Meerenni hours video pettinaa mem ready bro...naakithe assal bore kottavu me vidoes. anni chalaa useful ga untai...so go a head 🎉

  • @shyambogam5329
    @shyambogam53295 ай бұрын

    Yes video cheyyandi bro...

  • @sattbab8273
    @sattbab82735 ай бұрын

    Thank you... Pls do the full length video bro

  • @user-nj1wg2he4r
    @user-nj1wg2he4r4 ай бұрын

    Fat loss exercises cheppandi brother ..,and maduma noppi meeru cheppinadi Chala manchi result vachindi

  • @manishrockz4460
    @manishrockz44605 ай бұрын

    Thanks a lot Brother and do a video of 1hour length based on weight of loss

  • @Ultrapromaxfull
    @Ultrapromaxfull5 ай бұрын

    Grey hair solution is need of hour, atleast advise us what type of chemical free products to apply for our hair sir . ❤

  • @pradeepreddy9020
    @pradeepreddy90205 ай бұрын

    Yes please do the full video.

  • @user-td4oe3sh6r
    @user-td4oe3sh6r5 ай бұрын

    Full video cheyandi sir please ,miru super thank you so much

  • @kamarajuify
    @kamarajuify5 ай бұрын

    Thank you good video please didi video veg protein useful for weight loss

  • @pruthviteja6426
    @pruthviteja64265 ай бұрын

    Yes cover the total video what to eat when to eat

  • @makanakumar
    @makanakumar3 ай бұрын

    Thanks sir nice information

  • @DUSHYANTHCHAPPIDE
    @DUSHYANTHCHAPPIDE5 ай бұрын

    Mee 1 hour video kosam yedhuru chusthunnam anna 🤝

  • @sravyasudha2013
    @sravyasudha20135 ай бұрын

    Very informative video brother..and yes please make a video

  • @janagamanusharajgoud3606
    @janagamanusharajgoud36065 ай бұрын

    Super .... explanation bro

  • @user-wh9tl8yl8b
    @user-wh9tl8yl8b28 күн бұрын

    God bless you bro, thank you so much

  • @vthoughts696
    @vthoughts6965 ай бұрын

    Yes bro full video cheyyandi

  • @sekharRAJ143
    @sekharRAJ1435 ай бұрын

    Yes brother, I need full length video....

  • @NehaGokavarapu-ws6xj
    @NehaGokavarapu-ws6xj5 ай бұрын

    Vegetarians ni kudaa consider chesi 1 hr full diet video cheyandi bro ..

  • @SandeepKumar-vy5cn
    @SandeepKumar-vy5cn3 ай бұрын

    Hello BNS yes please don’t keep any time restrictions , what ever you speak are the words of extra ordinary wisdom !!! I can watch 10 + hours video of yours without any break !!!!

  • @TeluguSuperhumans

    @TeluguSuperhumans

    3 ай бұрын

    Thank you 🙏

  • @nageshdasari7738
    @nageshdasari77385 ай бұрын

    Yes 1&2 hours video cheyandi anna.

  • @happyframess
    @happyframess5 ай бұрын

    Very informative video

  • @muralivarma3647
    @muralivarma36475 ай бұрын

    U r sharing exlant &experience knowledge sharing

  • @mr.mallikarjuna8874
    @mr.mallikarjuna88745 ай бұрын

    Testosterone gurinchi video s cheyyandi sir

  • @praveenkumarbaragadi570
    @praveenkumarbaragadi5705 ай бұрын

    Super sir I have lost 27 kgs weight for your lovely videos it's very help full to me thank you so much.....❤

  • @ishwaryavijay2969

    @ishwaryavijay2969

    5 ай бұрын

    Ela andi me diet plan chepara

  • @shabhupyari1963
    @shabhupyari19635 ай бұрын

    Full video cheyandi brother thank you so much 😊

  • @gaddesaralachowdary3446
    @gaddesaralachowdary34465 ай бұрын

    Thank you so much

  • @jyothig9786
    @jyothig97865 ай бұрын

    Yes we want full diet plan video. Pls make...

  • @NagaRaju-no9pq
    @NagaRaju-no9pq3 ай бұрын

    Super good job sir

  • @Divya-vr8rv
    @Divya-vr8rv5 ай бұрын

    Yes pls full video cheyandi

  • @nagababu6847
    @nagababu68472 ай бұрын

    Thank you so much sir 😊

  • @vasanthagracep
    @vasanthagracep5 ай бұрын

    Thank you babufor thedetailed vedio in advance

  • @Shravani_yadav
    @Shravani_yadav5 ай бұрын

    I'm ur new subscriber!! Really impressed with this informative video! Do a 1 hr long complete video about fat loss ,it will be really helpful ❤

  • @JavaTechnologies
    @JavaTechnologies5 ай бұрын

    Yes please complete diet for everyday

  • @saikrishna6131
    @saikrishna61314 ай бұрын

    Yes please make that 1 hour video so unique but so simple

  • @Swadhik018
    @Swadhik0185 ай бұрын

    Brother vertigo problems ki soultion chapandi plz

  • @sivaleelareddymahareddy308
    @sivaleelareddymahareddy3085 ай бұрын

    Please do the full 1 hour video, I watched many videos but never understood intake percentages of proteins r carbohydrates, it's impossible for a common person to understand

  • @sisvsbro5814
    @sisvsbro58147 күн бұрын

    Yes video cheyandi bro....yem thinali yentha thinali yela thinali anee......

  • @user-iq5hv4fy2r
    @user-iq5hv4fy2r5 ай бұрын

    Great info , keep rocking

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