Jonni’s warm up sets are my hard sets 😭😂

@darkwulf2k

Ай бұрын

Don't feel bad. Pretty sure my normal sets aren't even in his warm up range lol

Ever since I only started doing three exercises for body part. My gains have been skyrocketing both physique and strength. Sure I got bigger pumps from more high volume workouts but it was like filling a balloon with air..eventually it’ll deflate. I’m actually building lean solid muscle and crazy strength. That advice changed everything

This are the all time core shoulder workout Works since forever

Thanks Jonni for another astounding video! Have a great weekend man

Can u please do A dumbell only upper body best exercises,,,, thanks love your vids

Great video’s. You helped me understand the science in the exercise. I am 55 and only after watching your many videos did I discover how ineffective I have been working out my entire life.

I really appreciate your teaching and have learned a lot from you 🙏

Thanks for the different types of shoulder workouts

Best channel on KZread

I’ll try this workout today. I’ve learnt so much over the last few years watching this channel.

Good exercises...will definitely try them.

Love them bro

This channel should be at a million.

On the face pulls, it would be beneficial for us to see your feet position as well. Because of the weight pulling you forward, i tend to lean back and always feel like it's not quite right. When i see it done on youtube it looks like people are standing straight almost but i can't replicate it.

@poolpumped1364

Ай бұрын

I believe you need two people to complete face pulls as well.

@davidt6814

Ай бұрын

Just simply do lighter weights then progressive overload

@johnadams6310

Ай бұрын

Try doing them seated at the row station on the cable machine where you have a place to put your feet. I've found it gives greater stability and less tension on your lower back.

@kane6529

Ай бұрын

@@johnadams6310that’s actually a really good idea 👍

Would love to see a video about accessory lifts, something I can add on to the end of a set or something I could do on a cardio heavy/rest day

I'd really like a video series of a full workout with no cuts. Just so we can follow along and keep the tempo

Great exercises, been doingbthese lately, burns the shoulders. Love tje background music. Makes me wana dance lol

My delt training once a week. My favorite delt exercise are sear dumbbell press and upright row but I can change my delt exercise.

Sick music

@jonnishreve can you do a workout for strength/explosiveness and hypertrophy in one exercise? For example, when doing the over head press, you do 2-3 second on the eccentric, then "explode" on the concentric.

@dbosqreviews3761

Ай бұрын

That what I have been doing. Slow eccentric n explode on the concentric.

Can you give some examples of for day split push and pull routine. 51 years old can do 5 days I get to Sore . 😅

are modified front raises a more front delt focused exercise?

Jony

On the smith machine military press, it appears that you are locking out your elbows at the top of the movement. Is that recommended?

I was just wondering tho, is there any specific reason as to your grip (thumb on the outside of the handle) on that (first) lat raise exercise?

Clip Gym

Respect. Ummm, fellas,do you see the the common denominater? Cables. Chest, bicepts,etc.

8:00 but when I do that my upper pec is pushing way more all of a sudden. Is there something wrong keeping the fist straight ? 11:30 this I don't understand, I stop because I can't lift the bar anymore not because of lactic acid

I'm subbed your my black johnny quest 😂

@williegreen6164

Ай бұрын

Racist

@wywyoilguy5012

Ай бұрын

@@williegreen6164 all jokes buddy

How to help with activating delts? I have no mind muscle connection, I’ve tried everything, concentrated on my posture, tried all variations of raises and press (apart from incline). Heavy weights light weights. NOTHING

Are you doing 20 sets twice per week or is it a bro split

Smith machine has a linear track of motion not good for your shoulders, do unilateral work instead

why super set?

@Liamgane2

Ай бұрын

Super sets just makes the workout quicker but you wont be able to train as hard because of fatigue. Better just do do nornmal sets to failiure with more rest between sets.

@Robc--jd6yh

Ай бұрын

@@Liamgane2supersets can be useful as tends to push people to failure more. Also good for pre exhaust

@Liamgane2

Ай бұрын

@@Robc--jd6yh thats litterally bs supersets foesnt make you push to fsiliure more its the same as doing sets on there own

@gabriel1095

Ай бұрын

Why not?

@Robc--jd6yh

Ай бұрын

@@Liamgane2 I said it can do. It’s an individual thing

Windows 11 will record everything you do once turning on your laptop, bad idea , I'll give 11 a miss,