Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

@aakashsuriyaaakashsuriya4300

3 ай бұрын

You want to have a conversation with MD.Paul Saladino about Bryan Johnson's diet. And I want to know about the longevity diet either in a carnivore or animal based diet .

@aakashsuriyaaakashsuriya4300

3 ай бұрын

And with Dr.Kiltz and Anthony Chafee

@Joao42

3 ай бұрын

does not exist

@galqos

2 ай бұрын

​@@Joao42remove the "please" part from the link

@BODYCOACHable

2 ай бұрын

Avoiding UV light from the sun is a mistake

Hey, most of these comments are so mean. I would rather have someone like Bryan Johnson on the world stage, being vulnerable, getting us to think about our health than all the corporations that are selling us junk that ages us twice as fast ,

@Maintain_Decorum

3 ай бұрын

Well said.

@trappedcat3615

3 ай бұрын

How do you know he is not aging worse? Looks can be deceiving.

@robtravis6977

3 ай бұрын

People are awful

@tracyau9122

3 ай бұрын

@@trappedcat3615 He uses verified medical testing. Check out his youtubes on this.

@tracyau9122

3 ай бұрын

@@trappedcat3615 "..Johnson constantly monitors his vital signs. Each month, he also endures dozens of medical procedures, some quite extreme and painful, then measures their results with additional blood tests, MRIs, ultrasounds and colonoscopies." from Reddit

So many people misunderstand what Bryan is trying to do. They want to fight his findings and conclusions about aging without any evidence of their own. I respect how methodical he is with his thinking and speaking and also with research. We need more Bryan's to push forward various fields of science and research.

@hornet7372

2 ай бұрын

Exactly

@dougimmel

27 күн бұрын

THANK you.

@pippilotta3511

16 күн бұрын

He’s afraid to die while he isn’t living. He’s a scardy cat and claims to do it for others. Na, I don’t buy it. I’m sure he means well but I think he do better being more happy and living more. He can still do it in a healthy way. Social live and happiness are way more important than being a control freak and try to control every aspect of life. He works with flawed data and with scientists that make a lot of money off of him. Especially veganism is absolutely NOT a longevity diet. All blue zones consume meat. Veggies and fruits are man made and absolutely unnatural. He looks very ill. Looks are NOT deceiving. You can look healthy and be sick but looking sickly but believing you’re healthy is delusional in my opinion.

@lightoftruth8672

3 күн бұрын

He needs to eat meat, and less carbs. The science proves it will make you live longer and is the proper human diet. What vegetables and pants would you reccomend someone forage and eat if they were stranded in a forest/jungle, or deserted island?

@pippilotta3511

2 күн бұрын

@@lightoftruth8672 exactly.

Mad respect to Bryan for being so honest, generous with sharing what he’s learned, and for pivoting from generating fake wealth to true wealth.

@littlevoice_11

3 ай бұрын

Agreed. Bryan doesn't tell people what they should or shouldn't do. He merely shares his data and protocol. Interestingly in long form vblogs, Bryan actually shows is intelligent humour and honest compassion towards others. It doesn't often come across in Q&A videos, articles etc Even in the face of online nasty comments, Bryan stays composed. It's refreshing actually.

My husband's aunt lived to be 101 and she had an amazing sense of humor, led a very active social life, spent a lot of time in nature, walked uphill 2 miles everyday, then back down (PA hills), ate a lot of her family farm meat, raw milk, chicken, eggs, homemade soups, and plenty of butter. She had great cognitive function and walked to the end of her beautiful life.

@rachaelalbanese1851

3 ай бұрын

I just love LOVE hearing amazing and beautiful life stories such as your dear Aunt💗 . My dear Grandma Mary (my husband's Grandma) just turned 100 years old on April 7, 2024. She did not and still does not do anything mentioned in our "bio-hacking circles." She lives on whole foods (being of 100% Italian decent), enjoys the sunshine, loves her family, socializes regularly with lots of laughs and is full of quick wit. She walks and moves throughout her day living independently in her home of over 80 years...100% cognitively intact---still doing her own laundry up and down the stairs and cooking. No health issues (other than macular degeneration). She is just AMAZING! 🌟

@ironwill2352

3 ай бұрын

@@rachaelalbanese1851 I truly beleive that stairs play a big factor here. Betty white said that she always lived in houses/apartments with stairs. And she did not follow a healthy diet at all. And an article I read many years ago stated that she got a lot less sleep that most might think too that leads to a long healthy life.

@harveyfredrickson826

3 ай бұрын

Likely had very fortunate genes on top of all that. Especially the gene that allows the dumping of excess cholesterol either from food or created by the liver... Some people are just that lucky.... I'd love to have her diet

@bredemeijer9648

3 ай бұрын

She probably would have lived to 110+ eating healthier. Movement and social life are very important. Very nice age.

3 ай бұрын

...and she didn't need to take the supplements! Much cheaper life...Health has not to be so expensive!

BluePrint Conclusions 12:30 1)Don't smoke = 12 years to life 2)Exercise 6hrs per week 3)Mediterranean Diet 4)BMI = 18.5-22.5 5)No alcohol 6)Sleep Nail consistently = 92 years

@bryant475

2 ай бұрын

Whole Food Plant Based is even more effective than the med diet, bc it doesn't include animal products! Dr. Michael Greger's "How not to age" is a must read!

@laurebourgeois7256

2 ай бұрын

​@@bryant475it depends

@MEN101

2 ай бұрын

@@bryant475if you want to look and be as fit and a “dr” Gregger, then go ahead and chew on broccoli and drink soy milk all day

@RiDankulous

2 ай бұрын

Those seem good, but there are other associations which are very strong, including fiber intake. I use just one example granted a proper traditional Mediterranean diet will get a very large amount of fiber.

@bryant475

2 ай бұрын

@@MEN101 I love how people always refer to Dr. Greger's "looks" as if it takes away from the scientific data that WFPB is optimal in every way. The guy doesn't really work out, and is balding. But he's slim, and I'm sure his blood work is awesome. Broccoli is incredible in many ways, and soy is actually protective against hormonal cancers like breast/uterine/ovarian/prostate, bc it activates beta receptors rather than alpha receptors that animal estrogen activates. The issue is estrogen from animal products, especially dairy. If all you care about is looks- check out Nimai Delgado and Derek Simnett...

I love how Bryan listed the most important rules to follow that almost anyone can follow. You don't even *have* to do all of these things. Do what you can: 1.) Don't smoke 2.) Exercise (6 hours a week is ideal) 3.) Follow a Mediterranean or Blueprint Diet 4.) Don't be overweight (BMI 18.5-22.5) 5.) Moderate to zero alcohol consumption 6.) Get good sleep Thank you, Bryan and Thomas.

@RachelRichards

3 ай бұрын

@@retro-jw9ms - I agree that it's awesome!

@Hippy2021

3 ай бұрын

​@@RachelRichards It's nothing new. My grandparents taught us these rules 100 years ago. I am now 71 following these rules to stay healthy. Not sure I will survive till 100, but for now I am living happy and no need any drugs (except red wine when having special foods)

@Hippy2021

3 ай бұрын

It's nothing new these rules, except people don't want to follow

@aquamarine99911

3 ай бұрын

Ah, but that #6 is the hard one. It seems that Bryan's whole life revolves around that. We civilians can't even tell if we're getting a good night sleep - deep and REM. Those Oura rings or Whoop bands - and especially the annual subscriptions - ain't cheap.

@charlesfuchs

3 ай бұрын

Im sorry but how can you give advice by being overweight.

I really love this. This man is basically using himself as a guinea pig on what works and doesn’t work for anti-aging based on scientific measures. And then he is giving the information to us. Thank you.

@drjpeg

7 күн бұрын

💯

@allvena1571

Күн бұрын

It’s called Paul Saladino’s way , but easier and without 100 suplements 😂

We should appreciate that Bryan is one in eight billion-the only human on the planet who dedicates himself to this deep-dive research allocates all needed resources and then shares the findings with everyone. I'm so grateful for what he's doing. Keep up the good work, and stay fit and healthy!

@jeffhogueison1656

28 күн бұрын

As a scientist, I am interested to see how his experiment turns out. I support his work to see if it makes a honest difference

@pippilotta3511

16 күн бұрын

N equals 1 is hardly an experiment. It’s an anecdote period.

Bryan is such an interesting person, very glad you had him on your show Thomas. Thanks 🙏

This dude is a LEGEND, and quite funny on his KZread channel.

@Cekatu

3 ай бұрын

What's his channel?

@ArgosySpecOps

3 ай бұрын

@@Cekatu kzread.info/dash/bejne/oIiot5ehZ9fahKw.htmlsi=eNe1RPmX1dvQuJ3N

@dschristian

3 ай бұрын

​@@Cekatu Bryan Johnson

Utmost respect for Bryan’s discipline & research 🙏🙏.

@HH-gv8mx

3 ай бұрын

How old is he?

@vvexxiorr241

3 ай бұрын

@@HH-gv8mx like 50 and looks like it lol

@Ty_Quattro

3 ай бұрын

​@@vvexxiorr241plus he is wearing make up

@TkbossVlogs

2 ай бұрын

​@@Ty_Quattro Shut up negative spreader

@Bankai90

2 ай бұрын

​@@vvexxiorr241he legit says how his life was a mess prior. I also live healthy and sleep well but I worked for years on a ship and the only sunscreen we used was way too much beer and whiskey lol. No sleep for a decade just life full of stress. Now I can also say I use sunscreen, exercise and sleep well and yet I might look older than someone who doesn't do jacksht in 20 years. Hell my Dad never exercised and is a heavy alcoholic who also smoked for 20years and looks legit 10years younger his age at almost 75 now lol

I used to not like Bryan…for no reason. But after watching this guy a bit u can come to no other conclusion than he’s a caring genuis.

@tw8464

Ай бұрын

Yeah he's definitely running a business selling stuff but at least he's not making outrageous and false or even dangerous claims or just made up crap like all over the internet "drink bird flu and bacteria 'milk'" that can get people sick or killed or start another epidemic, etc. The basic stuff he recommends like sleep, healthy food, don't smoke, exercise, etc. is real and grounded.

Thomas is the best Interviewer, you ask such clean questions, right to the point, nice job man!!!!

I just wanna live long enough to see Fast & Furious 30. 🚘

@popofabulous

3 ай бұрын

Lol!

@cp37373

3 ай бұрын

I think that’s the one where they go to Jupiter

@samik8008

3 ай бұрын

I dont

@DTSoFLboy

3 ай бұрын

Vin diesel will be like 100 yrs old

@sg1ds919

3 ай бұрын

😂

Thanks for asking specific questions that have not been covered on any of the interviews with BJ that I’ve seen so far. Well done!

My great graat grandma lived to be 107, my great grandma 104, my other great grandma 102. And my grandma 99. They ate eggs liver mush bacon everyday. My paw paw lived til he was 98. They square danced and went to church. Worked in the mills in North Carolina. Never took a supplement in there lifetime

@HvdHaghen

3 ай бұрын

How tall were they?

@christopherroberts27

3 ай бұрын

Your family sounds like they’ve got great longevity genes. Unfortunately not everyone is in the same boat.

@msforce9

2 ай бұрын

Nowadays produce is not as nutrient dense as before. Nothing tastes or smells the same.as it did thirty years ago. Unfortunately we need to supplement

@bperez8656

2 ай бұрын

@@christopherroberts27 It’s not just genes It’s 100% lifestyle That’s a record of many relatives

@bperez8656

2 ай бұрын

What is liver mush

Great interview. Thank you for getting Bryan on your show.

Amazing interview! You’re a talented interviewer, Thomas. You ask incisive questions and you also don’t interrupt! Your communication skills bring out the best in your guests.

Thanks for having Bryan on! Amazing, motivating interview. Nearly everything he has mentioned, I do, try to do or will start doing! So many simple things that add up to big results.

It’s awesome when a hobby, turns into a passion, turns into a quest for the greater good. As a psychologist I see too many people who pursue a life of wrecking themselves and numbing out. I’ve dug into my health and wellness as a way to improve not just my physical health, but also my mental health. The deeper I go, the overall happier I am and the better my life seems to be. Thank you both Thomas and Bryan for helping the rest of us to get off on a solid first right step. I really do appreciate all the time and effort you guys put into what you do and thank you for sharing it with us here.

@LunethAkumajo

3 ай бұрын

​@Ashlyn-qg5ttThen why watch the podcast?

Just a vampire and a werewolf having a casual conversation.

@davidmcfarlane1467

3 ай бұрын

Yep lol

@petebowen9031

3 ай бұрын

😂😂😂

@filipparapid2832

3 ай бұрын

Hahaa

@sherlyr.

3 ай бұрын

Lol

@mynameistrip2003

3 ай бұрын

😂

Good questions. Different from other interviewers. You let him speak without judgment. Thanks.

Loving these interviews. Thanks for sharing yall!

This is a great conversation Thomas, thank you! I found Bryan to be very passionate about what he's doing and I love how genuine & sincere he is.

I appreciate the diversity of guests and perspectives. Thank you Thomas 😊

I love that Bryan is not only doing this, but sharing it with us. Bravo! Haters need to zip it.

@niellalien

2 ай бұрын

Haters are gonna die 😮

@360.Tapestry

Ай бұрын

let them chirp. they can't stop him. he's got eff you money

Absolutely my favourite interview you have conducted, Thomas. I've just subscribed to Bryan Johnson on KZread because of this. Thanks for your unbiased approach during the interview.

@d.wilbur5164

3 ай бұрын

Mine too!!!

I've followed you for years so i feel like my comments count more 😂 than some of these people who love to come here to rag on your guests and your sponsorships, etc...and i just want to say how valuable these conversations are that you're having with guests from all perspectives and backgrounds. I always look forward to these conversations, and i just hope you dont pay any attention to the jerks who troll your channel just to make rude comments.

I once did a study on centenarians. These are people that routinely lived well into their 100's. I was trying to find common denominators between these groups of people. It was pretty simple. They all had very active social lives and stayed active in their communities. They laughed and danced as much as possible and had zero stress.. They ate very little calories but what they did eat was nutrient dense. They didn't have automobiles and they walked a fair bit every day to get fresh food. I think Bryan is going to deter people from longevity practices because he makes them look daunting. Following even half of his routine would stress people out to the point that the stress would disrupt the longevity. I think the key that I found in my studies is to just live your life as stress free as possible and love hard. Most people would choose a shorter life versus a longer life that requires you to check all these boxes every day.

@leiladasha

26 күн бұрын

he always say is not easy.. live like a monk up early - meditative approach-he copy Zen then workout and starvation diet and pop pills 💊 what part is not easy?

@AJManol

Күн бұрын

Different strokes 🤷🏻‍♀️

I really like that guy. Didn’t know before I saw him live. Very intelligent and interesting fellow.

so much amazing info that he shares openly and honestly. Brian's REM and deep sleep numbers are incredible!! so intrigued by his interviews and insight. Thank you!

Thomas, I love your channel. It’s really evolved over the years, it’s why I’m still a subscriber 🙏

I loved this interview, my respect for Bryan grew, he seems very chill and open, keep it up guys!!!

So glad to see you two powerhouses together. Two of my favs!

The 100 supplements he takes a day is making him look like 'Data' from Star Trek. They even share the same hairdo

@88jameson88

3 ай бұрын

This is the funnies one I've read yet

@MixtrisUFOimages

3 ай бұрын

he does look younger than last time i saw him. so hes doing something right.

@PeanutButter-19

3 ай бұрын

Nannu Nannu

@dinomiles7999

3 ай бұрын

I don't know if anyone who lives in 5G CALIFORNIA . can WIN the aging game ❤😢.

@dinomiles7999

3 ай бұрын

It's so funny and sad to me , that , everyone who interviews Bryan, trys to show how versed and smart THEY are ! ❤ LoL . ❤😢 especially LOW (I.Q. ) People . 😢 .Eyes mind heart and soul wide open. NO FEAR !

I love the different Bryan modes!! I'm so stealing that idea!!! ❤️

Great episode, thank you, Thomas! Biggest respect for Bryan! What an interesting person! Crazy (in a good way!), so disciplined and dedicated.

I feel like the thumbnail is a bit misleading. You never even mention the foods on the thumbnail once and it suggests that Bryan has a reason to strictly avoid those specific foods.

@Dreamingofyou317

Ай бұрын

Click bait 100%

@melarchuleta8886

Ай бұрын

I am strongly irritated towards CLICK BAIT BULL!

@Notsoquick

24 күн бұрын

This guy is the worst podcaster I’ve seen honestly.

Fantastic conversation Thomas and Bryan!! Excellent questions asked here, great flow, and awesome information. Thank you!

Awesome. Love that you guys did this!

My mum’s aunt lived to her 100yrs still active , while I was growing I remember her as a very creative petite woman with her red lipstick and she smoked those tiny cigarettes occasionally always smelled good and preferred walking long distances she didn’t like to drive in cars also she was a person who enjoyed learning new languages by self taught very clever and always woke up by dawn very religious and she cooked all her meals. Therefore don’t over eat, walk more, be active, be kind,and make yourself happy and occupied by nice things in life.

@BIGSHARKMAN

2 ай бұрын

Mindset is key, living long does not matter if life is not beautiful.

Thank you for the great content!

Thomas you are such a thorough interviewer. I watched hundreds of Bryan Johnson interviews and no one asked him the detailed and nuanced questions you asked so thank you.

‘Separate Bryans’ is a self-soothing technique. Parents soothe their children, by calming them so as adults we are supposed to be able to do it ourselves because we’ve learnt this. I also tell myself this is my time to sleep, these thoughts are for tomorrow, it calms my mind and I fall asleep.

@Onlylovelystuff

2 ай бұрын

Yes. But you don’t tell yourself. You are just the awareness of what is. :)

Interesting at around 26:00 Bryan mentioned calcification of the pineal gland. I recently theorized that calcification of our body, especially the pineal gland, gives older people their slower movements, as if their bodies are becoming brittle. I've been looking at supplements to decalcify my body, such as vitamin K2, magnesium and an herb called chanca piedra (stone breaker). I also read an article about a recent breakthrough in Parkinson's where they used gold to decalcify the pineal gland. I found a colloidal gold that claims to decalcify the pineal gland and I plan to try these supplements for a while as a cleansing routine.

@SurajSharma-be2kd

3 ай бұрын

That herb is called " patthar Chanta " ( stone breaker) in India.

Great interview! Short and to the point ❤

Been following Bryan for about a year. I have seen a lot of his interviews. Thomas, you have asked the best questions. Thank you.

Thanks. My favorite podcast. The information that Bryan gives is pure gold.✅

He is such an amazing person… each time I listen to him I think he must be really an interesting person to meet.

Informative, enlightening and very integrative! That's the first time (on a physiological level) that I've seen a protocol system based on the array of individual organs what those organs want. Very comprehensive, I was able to take a lot from the conversation. Very whole-system focused, loved it.

@LunethAkumajo

3 ай бұрын

Would have loved more details on what nutrients/food for what organs.

nice useful datas in details , thank you so much for this interview

I love the idea of separating your different selves to not overwhelm oneself with problems or issues

Here are the key points I gathered from the conversation between Brian Johnson and the interviewer about Brian's health optimization protocol: 1. Brian's daily diet consists of a super veggie breakfast (broccoli, cauliflower, lentils, hemp seeds, garlic, ginger), a nutty pudding lunch (macadamia nuts, walnuts, flax seed, sunflower, pomegranate juice, berries, pea protein), and a dinner of berries, nuts and seeds. He also consumes 45ml of extra virgin olive oil per day. 2. He eats all his meals within a compressed eating window, finishing by 11am. This helps optimize his sleep by lowering his resting heart rate before bed. 3. He aims to consume 60-100 ounces of water per day, all before 4pm and mineralized with tea or electrolytes to aid absorption. 4. The most impactful things for longevity according to Brian are: not smoking, exercise (6hrs/week), a Mediterranean-style diet, BMI of 18.5-22.5, moderate to zero alcohol, and good sleep. 5. For light exposure, he gets 10,000 lux when he wakes up before sunrise. He blocks blue light on devices and does red/infrared light therapy 3x/week for 12 mins. 6. He eagerly acknowledges what he doesn't know regarding health markers. Some settled science is around blood glucose, inflammation, WBCs, RBCs. Cholesterol is still debated. 7. Sleep optimization has been a big focus. Sleep onset under 4 mins and wake after sleep onset under 30 mins are considered good age markers. Pineal gland calcification may impair sleep with age. 8. His supplement stack has decreased from 111 to around 42 as he started manufacturing his own for quality control. Extra virgin olive oil stands out as most beneficial in his view. 9. He aims to provide a clear example of his health protocol, not claiming it's the best, but a stable starting point that puts many of his biomarkers in the top percentiles for 18-year-olds. In summary, the conversation provides an inside look at the comprehensive yet accessible health optimization approach Brian has taken, combining nutrition, supplementation, exercise, sleep, and precise measurement to improve his healthspan and lifespan.

@ShariLikesFruit

2 ай бұрын

He doesn't eat animals, eggs, or fish? I haven't watched it all yet. 😅

@tw8464

Ай бұрын

That's an excellent summation.

@quandmeme9970

Ай бұрын

Quality control. 😂 It's a business model.

@4seasons546

Ай бұрын

Thank you 🙏 ❤

@KT-sl4js

Ай бұрын

Great summary - thank you!

Great conversation between two brilliant minds

Great interview with lots of good tips

Come to the South and have a three=piece catfish plate with vinegar cole slaw, a buttered baked sweet potato, and three hush puppies (with internal green pepper relish), and home-made tartar sauce. Add two slices of Vidalia onions. Oh yes, huge glass of unsweet tea with lemon juice (made with Voss water). You'll live to 120.

I have to say I was biased against Bryan going into this video, because of what I'd heard and read on the internet when he went viral a while ago, and I have to say I was pleasantly surprised. I don't necessarily agree with everything he said of course, but he does seem like a nice and intellectually honest person. He actually thinks about what he is going to say before saying it, and not just spews word vomit and science jargon. And even if n=1 and some stuff is questionable, the fact he is trying all these different things on himself to try and push knowledge and technology further is pretty amazing, when he could just hoard his wealth or spend it on dumb stuff like a lot of other ultra wealthy people. An interesting conversation, thanks for bringing it to us Thomas.

@bperez8656

2 ай бұрын

I despise the propaganda against anyone independent who’s doing their own thing and hated by the masses

This was an aboslutely fantastic interview, great questions. Would love to see a follow up where you go deeper on some topics.

Bryan is glowing in the video idk if this was edited but he is living proof from what we can see here.

Good interview and knowing how Thomas likes his scientific studies he's an ideal person to interview Bryan. You could sense his genuine interest and curiosity. I'd be interested to know what Bryan's 'clean rating' would be for Thomas' supplements though. Bryan's not wrong when he says a lot of supplements are dirty.

Bryan Johnson is the man! Listening to him routinely has improved my lifestyle and vitality!

Fascinating interview, Thomas. Thanks for this. Are you going to try to incorporate more Blueprint style things into your daily protocol. I really want to try it.

Really excellent questions! And conversation! 😊

Thank you for posting this Thomas! Bryan is a great ambassador to longevity studies, and you asked the right questions. I would like to see some follow up with his team on those key measurements you mentioned. Personally, I think he needs to induce more stressors and then measure adaptations. Start with full sun exposure. Everything clicks better for me when I get 45 min full sun. Bryan's endorsement of EVO has me remembering how good an extra tablespoon here and there makes me feel.

i wouldn't go that far but i respect his dedication and will power.

I really appreciate all of the research Brian Johnson has done, he is extremely interesting and is on a mission to change the game on aging which I have a lot of respect for

Thomas has such a sharp, open-minded perspective on nutrition as he keeps up with literature and interviews all the top dogs. I love that he highlighted a few ares that Bryan isn't measuring or looking at, and that Bryan graciously said he'll look into it. Very professional & inspiring conversation. I bet Bryan will be keeping Thomas around as a consultant!

Ever thought in working together? Thomas brought some good points to Brian's project and team🎉

Had to login just to combat these off-the-mark character attacks. At first I wasn't sure if I liked Bryan, at first I thought he was an egomaniac, but the more of his videos I watched (including interviews like these) the more I learned why Bryan is such a gem to society. If you have not listened to his completely free audiobooks - start with Zeroism! He might seem odd, unique or eccentric - but all game changers are. Not sure if Bryan will see this comment, but I've made changes in my life and its so drastic. Truly feel like a new chapter has opened.

Happy you had him on, wish it would of been an even longer conversation. I hope ar some point you talk about the supplements and powders he takes and get your thought on them.

Thank Bryan for willing to share his experience and knowledge with public regardless of many unfriendly comments.

As far as Thomas asking why a retired person would have a harder time falling asleep, or what they would be stressed about he's going off of a retired person who kives in a nice home that is paid off, and doesn't have to worry about money, but someone as my parents whom are kiving off of one income, don't have great health, and taking care if ny elderly grandmother on top of many things is very stressful. My mother if she's lucky gets 3 ir 4 hours if sleep, I can naturally get 3 or 4 hrs of sleep. I sleep more when I take melatonin and muscle relaxers. I always wake up to use the restroom, so everything Bryan is saying is very interesting and something I'd like to try. Thomas needs to take into consideration that sometimes too much time to think can be very stressful on the body. So I hope he comes actoss this comment and realize being retired at a certain age doesn't mean less stress, it could do the opposite, too much time on your hands to think could be a recipe for over thinking, over analyzing which causes stress, and can affect sleep. My 91 year old grandmother has both Alzheimer's and dementia. I don't know why people from her Era make it to or past 100, and it isn't definitely from eating all the things Bryan eats, though growing up Hispanic/Mexican we always ate a lot of fruit and vegetables. Snacked on nuts, seeds, beans, and tortillas. Everyone is different, and mental illness doesn't help either.

Agr 92 is NOT old enough . ❤ Don't die ! 900 is more like it . ❤

loved this video! Such a creative idea. I'd love to see a meal prep video for breakfasts/lunches/dinners if you work full time :)

Great interview!!! 🎉❤

no mention of Human Connection, Gratitude, Inner work, Spirituality, Meditation, Grounding, Nature, , Forgiveness, Communication, Personal Growth, Love..... yup He is promoting TransHumanism. Good for him to committing his life to this and if he gets some followers, I wish them well.

He looks good for someone who has 120y

@stx7389

3 ай бұрын

​@@retro-jw9msthe only scam is the day you where born

@adminintellidm6806

3 ай бұрын

This Johnson guy is a grifter

He is very disciplined. I wish i could find someone like him

This is the type of first hand experiential stuff on the fringes of knowledge we NEED to hear and have access to. Thanks heaps to Thomas and to Bryan for bringing this to the public. Just on a personal note, I was first exposed to Bryan Johnson via Papa Meat's channel. I love Papa, but his schtick is to be critical for comedic effect so he came off as a bit mean about Bryan's journey. But I was immediately interested this longevity project and I'm stoked to see him sharing it with the world.

Homeboy is not going to like the oxalate issues he’s creating. Eventually it’s gonna bite him mark my words.

@oliv23_

3 ай бұрын

Did you know your own body naturally produces oxalates?

@willedahl2516

2 ай бұрын

I bet his gut is wasted due to all the antinutrients and megadoses of fiber.

@_FightForYourFreedom_

Ай бұрын

Lol homeboy

It is great to see this man proyect. Could be a big inspiration for a lot of people, thank you both😊

I was waiting for this! 🙌

This is great content Your channel is a bright light in the world Thomas, at least in my eyes, because you provide space for important conversations to happen, in a time of doubt and really dark information agendas Thank you for all you do and continue to do Thank you to Brian as well, same idea here Great content on this one, a necessary one, to show people what Brian discusses, to have a clear general path for people to follow on these disagreeing times ❤ Thank you folks 🙏🫐

My man looks like Data from Star Trek. 🤨🧐

@AnnaLevesque74

3 ай бұрын

I knew he looked familiar

@jaygio

3 ай бұрын

Yea, I've been saying that for 2 years in all the comments

@thesum3312

3 ай бұрын

Yes. This gives me an idea. Maybe he can take part in the next star trek series, or movie. He generally looks good enough to take on Jadzia Dax from Deep Space Nine... Like he would better her the entire time

@tw8464

Ай бұрын

It's the odd hair coloring or whatever he uses and paler skin from not much sun contrast

Im concerned that Bryan is not getting enough sunlight. I mean i know he is concerned about damaging his skin, but ive seen so many people over 100 and you can tell with their dark wrinkly skin they have gotten a lot of sunlight throughout their lives and its probably the reason they achieved over 100. Energy from the sun is so important, way more important than doing a bit of damage to the skin. Then he talks about hydration and refers to water, what about hydration from fruit/juices? I feel that is more important.

Great interview!

Bryan!! You’re looking better over time !!

Thomas, you look fantastic, as always! Thanks for being such a disciplined and consistent person who brings us amazing content. Btw, in one of your videos, you talked about how valuable hamburger can be as a protein source. Tbh, that info really set me free because I had been stressing about how to eat nose to tail and all that extra stuff. It's so much easier for me if I just simplify my life down to hamburger and eggs! I'm no body builder or athlete, so simplicity seems to work best for this guy! Anyway, all the best.

Really appreciated this interview.

Really good talk! A lot of new info.

Great interview. Thank you 🙏you guys rock🖖

Thank you, Bryan, for your openness and sharing with humanity. 🙏🌺

Really like this guy… has a very genuine way about him

“Someone can do what I do for only $1500 a month which includes groceries so it’s very, very cheap.” 😳 That’s definitely my not my definition of cheap, let alone very very cheap.

@AmericanInThePhillipines

3 ай бұрын

Remove every vice, remove all going out, eating out, every coffee, or snack, and factor in this covers your entire grocery budget and it gets slightly more feasible. I get your point, but average groceries for 1 person in America in a big city is easily $400 a month unless you're on a bar bones budget. Add up every single vice, drink, snack, consumption, that's another few hundred depending on your choices. If you make the average income for America then the difference between 1500 and whatever you would spend anyway isn't that enormous.

@ko7302

3 ай бұрын

​@@AmericanInThePhillipinesbottom line being vegan is not healthy. If you have to take 120+ supplements to make up for your vegan diet. This is NOT healthy. I take a lot of supplements just because I love certain herbs but I don't need them to be healthy

@suki.1313

3 ай бұрын

@@AmericanInThePhillipines True. It’s the “very, very” cheap comment I’m disagreeing with, especially in today’s economy.

@sylon7717

3 ай бұрын

Not where I live. A steak at the grocery store is like 60$. Unless you’re eating junk food.

@HAL9000_ICantDoThat

3 ай бұрын

I probably spend about $600pcm on groceries. Then supplements is probably about $150. If you cut out all the vices it's not necessarily super easy but it's definitely viable. I mean if you look at his daily food it's far from expensive. Mostly veg, nuts, berries & EVO.

He upped his calories from 1850 to 2250 now. That's a good development

@HvdHaghen

3 ай бұрын

I thought he had put on weight. He also did not sit right up. I'm not sure this regime change has made him healthier. I'm curious to see the next test results. I'm not sure so much muscles is good for health. We will see.

@thesum3312

3 ай бұрын

Definitely looks better now!

@BIGSHARKMAN

2 ай бұрын

​@@HvdHaghenhe does not have that much muscle, he is just very lean AND wearing tight clothes so his muscles are very visible. If you saw Bryan with a sweater or baggy shirt on you would never think he's a "muscular" guy

I love the concept of the different Bryans. We all switch rolls all of the time but its interesting to see how he looks at it.

When was this recorded???? Holy crap! Did not expect this at all

😂😂😂 he looks like a vampire that hasn’t tasted blood for a long time

@k14michael

3 ай бұрын

Lol. His nick name is Whitey.

@popofabulous

3 ай бұрын

Well, you gotta figure, he said his skin was badly aged when they tested it and he is basically heavily limiting UV exposure to help reverse the aging markers in his skin. UV exposure is what triggers melanin production and Vitamin-D. I would assume he is supplementing Vitamin-D in lieu of sun exposure.

@MixtrisUFOimages

3 ай бұрын

🤣😅

@jeniferjohnson374

3 ай бұрын

@@popofabulousand test some sun exposure is healthy for you, wouldn't age you in moderation.

@stefanallard3084

3 ай бұрын

The result of being vegan, this just shows how important eating meat is

How about measuring your age based on the flexibility of you spine . There's a saying that goes like this. "You're only as young as your spine is flexible" .