you girls are so strong. Physically and mentally. Definitely underrated channel

@hannahirwin_

Ай бұрын

Ahh thank you 🥳💪🏼🙌🏼

Wonderful workout Hannah. I like also long distance running. Thank you for sharing.❤

@hannahirwin_

Ай бұрын

Thank you for watching!! ☺️💪🏼

Great session, hills pay the bills. Looking strong.

@hannahirwin_

Ай бұрын

Absolutely 💪🏼

Track ! Good video 🤩

@hannahirwin_

Ай бұрын

Thank you 🥳💪🏼

Track. And Cambridge track as well. I use to run with Cambridge & Colaridge some years ago so it was nice to see it again. I looked like Some tough work out. Good hear you were working hard but not over reaching. Great video.

@hannahirwin_

Ай бұрын

I love it there! Thank you 💪🏼

Awesome new running channel!

@hannahirwin_

Ай бұрын

Thank you ☺️ 🙌🏼

Great job with the hill repeats! Did it take long for the lactate to clear once you started the Tempo?

@hannahirwin_

Ай бұрын

Maybe about 1k or so :) takes a little while to flush the feeling out, but it goes within the first 1k /5 minutes :)

The track looks so beautiful. It's my dream to run on a track one day. I'm 30 and recovering from a knee injury I've had for 2 years. :( Never underestimate S and C.

@hannahirwin_

Ай бұрын

Completely agree!! S&C is SO important!! You’ll definitely get there 💪🏼🥳

@SuperYtc1

Ай бұрын

@@hannahirwin_ Aww thank you so much. Videos like this are what keeps me motivated. I have subscribed to your running journey. I'll be sure to let you know when I've completed my first Parkrun. All the best for your channel.

For those session sometimes it helps just to bring a tripod along a capture only the starts and finish of each rep.

@hannahirwin_

Ай бұрын

That’s a very good idea!! Will do that next time 😍🙌🏼

I hope you continue to put out good quality videos like this one. 😀 How did Holly do in her weekend race (her time and position)?

@hannahirwin_

Ай бұрын

I absolutely will! She did really well! 2nd place in 76 mins for the half 🙌🏼

@thedancechannel2515

Ай бұрын

@@hannahirwin_ That would equate to about 2:40 for a Marathon, I would think. A very impressive performance from someone who's primarily a 1,500 metre runner.👍 If Holly continues to concentrate on these longer distances then you'd better be careful, Hannah, or she might start to catch you up. 🤪 She doesn't appear to have her own KZread channel so please don't forget to keep us updated with her times and performances. It must be a big help to have such a quality training partner. ❤

How has your overall volume adjusted at all now you are running sessions again? Also, how often do you lift per week and do you prefer to do that on session days or the day before/after?

@hannahirwin_

Ай бұрын

My volume is mostly on session days… I am still only running 4 or 5 days per week so the other days a very easy :) and I lift 2 days a week, usually the day after sessions :) I just find that works for me currently!

Reservoir looked great. Was that Llanishen??

@hannahirwin_

Ай бұрын

It was!! It’s a great training location 🙌🏼

Hello. Im Claire Il living in France. Im 54 years. Can you tell me what are you put like shoes when you're run on road and sentiers Tanks

@clairechoquet8631

Ай бұрын

Sentiers in french and path for you

James coaching!!

@hannahirwin_

Ай бұрын

🥳🙌🏼💪🏼

0:26 it looks like your left knee is lower than your right knee. Is this true? And does it cause problems running?

@hannahirwin_

Ай бұрын

It’s just the angle of the camera as both knees are the same height 🙌🏼

On the subject of video footage I've heard of some drones that will follow you fully automatically (they have AI tracking technology), have you ever tried using something like that to get your video footage?

@hannahirwin_

Ай бұрын

No I haven’t tried one but would love to give it a go at some point ! 🙌🏼

06.42 Your friend shouldn’t be holding her phone when she is driving. She is literally incriminating herself. Danger to both of you