First time I saw that Bruce Lee balcony scene I was half-convinced he was about to take off from it like a flying squirrel

@balldoctor6686

3 жыл бұрын

Man TF ur everywhere!!!!

@asi3136

3 жыл бұрын

@@balldoctor6686 you have to be everywhere to notice

@arstans1777

3 жыл бұрын

@digitalXmage bruh dont shame me for my condition 😁😁

@StraitjacketFitness

3 жыл бұрын

Back Guy should make a BASICALLY NATURAL HYPERTROPHY video.

@joserodas3863

3 жыл бұрын

J Fz1

"Punching, grappling and moving furniture", the mark of a true athlete.

@TheBioneer

3 жыл бұрын

Haha! I'm sure Bruce Lee helped a lot of people move home...

@danielj233

3 жыл бұрын

Yes, Bruce was a good grappler aswell.

@m.sakai_yt

3 жыл бұрын

I never did grappling before, but I do Aiki jujitsu. I also knew how to lift one end of a couch since I was a small. A peculiar achievement but you are also asking someone who lifted a 180 pound person since I was small. How strange the life can be......

@nakefatty9167

3 жыл бұрын

....The three pillars of masculinity

@Livingtree32

3 жыл бұрын

Ever watched WWE? 😂

His neighbors must be like "Jesus Christ, he's floating again"

@pietroscarpa2384

3 жыл бұрын

LMAO 😂

@regal7677

3 жыл бұрын

Nah, he's just using his anti-gravity muscles is all

@briang7502

3 жыл бұрын

Dang......🤣🤣🤣🤣

if this channel has taught me anything its that I need to find a job that lets me work from home

@danpenia219

3 жыл бұрын

He actually wrote about it

@TheBioneer

3 жыл бұрын

Do it!

@-GyBer-

3 жыл бұрын

LATS me work from home

@outoftime6984

2 жыл бұрын

@@-GyBer- so corny it’s funny 😂

I like to suprise my lats every now and then with a bunch of flowers, candle lit dinner and a slow dance to Barry White. Keeps them guessing.

@crxzyspxde6914

3 жыл бұрын

Don’t forget to give them pep talks and kisses goodnight 😊

I remember as a kid I didn't know that they were called lats so I always called them wing thingy's.

@vrilmaxxed

3 жыл бұрын

U mean they are not called „wing thingy‘s“ ?

@TheBioneer

3 жыл бұрын

"Bruce Lee Cobra Wingy Thingies"

@warbot2544

3 жыл бұрын

I just call them wings

@Jeudaos

3 жыл бұрын

oh man that's great

@linovalencia8608

3 жыл бұрын

I call them them the cobra head.

So, basically: 1) you're one of the most complete and well-rounded non-competitive athletes in the world 2) you're a skilled programmer, working from home 3) a husband and a father 4) passionate seeker of knowledge of any type 5) very successful youtuber and blogger 6) very successful author of books about training Basically, you must be one of the most well-rounded human beings around! That's inspiring!

First time i did a boxing session my back got sore to the touch that too for a week. It was honestly so insane I had no idea what i was getting into.

@DirtyMcDaniel

3 жыл бұрын

I always see your comments on elisha longs videos. High thumos

@thestoik5440

3 жыл бұрын

@@DirtyMcDaniel High Thumos, i love his content and yea its helps to get attention to my channel.

@DirtyMcDaniel

3 жыл бұрын

@@thestoik5440 I subscribed to you, brother. Keep the good content coming

@thestoik5440

3 жыл бұрын

@@DirtyMcDaniel i appreciate it, welcome to the brotherhood.

@user-mp5po2pt8d

3 жыл бұрын

Is there a "boxer workout" that can be done without a punching bag?And still give results?

You can also train by swimming, overhead slams which transfer to throwing movements, and even barehand digging, as well as military crawls.

Bruce's lats, along with forearms and abs always blow my mind! Great video.

One thing that changed and unlocked a lot of rowing strength was doing a lot of banded face pulls. It strengthened and activated my mid traps, rear delts and rotator cuff muscles. I went from struggling to row 95 lbs for 7 reps to 185 lbs in a couple of months

Jesus christ this fella is the most in shape dude I've ever seen in my life. Incredible fitness

So this is the explanation of Yujiro Hanmas Demon Back.

@mordecaieffect2268

3 жыл бұрын

It all makes sense now

@swordlink101

3 жыл бұрын

That and every gymnastic ring movement possible 😂

@kwazisquirrell

3 жыл бұрын

Nice anime fans✊🏾✊🏾

If you don't have equipment or access to a park, just pull yourself across a smooth floor, using the same motion as a pull-up.

@sonicnendez

3 жыл бұрын

Anyone serious about working out has at least a wall pull up bar. Anyone over 250lbs needs to hit the cardio and other body weight stuff

@sonicnendez

3 жыл бұрын

Tomas Grigolatto we’re talking about this universe. Where covid did happen. Where gyms closed months ago and u should have at least a pull up bar in your home. If you’re any type of dedicated

@user-mp5po2pt8d

3 жыл бұрын

How?I'm sorry but I just didn't understand how you expect someone to "pull themselves" on the floor and also have it work as a regular pull-up.

@daniel-zh9nj6yn6y

3 жыл бұрын

@@user-mp5po2pt8d here's a video kzread.info/dash/bejne/ZqKosMdtp9vKoLA.html

@user-mp5po2pt8d

3 жыл бұрын

@@daniel-zh9nj6yn6y Ah, I get it now. But would this work as well as a legit pull-up? Because in this case you're not exactly going against gravity, so there isn't much to give you resistence, right? It kinda reminded me of those "towel exercises" from the old SixPack Shortcuts with Mike Chang. That looked...sketchy...to say the least. When something seem too easy it might also mean that it doesn't work.

My favorite lats excercise: ring pressdowns: fix the ring straps at the same origin at shoulder level, lower yourself with straight body to about 45 degrees, retract shoulders and pull yourself up with straight arms to your hips. Depending on the distance the load can vary a lot, isolates the lats very well, and it can be goddamn difficult if you want it to. For comparison, at 90° it would equal a front lever pull to victorian cross. edit: Essentially it's an arc row with straight arms (biceps excluded).

Hey man this is a really great video. I love everything you do that benefits my movement and marital arts training. I love how concise and without fluff these videos are. I love the connections you make. I love that this is only 7 minutes long because you're explaining so well and efficiently. Keep up the great work!

WOW. I'm just tuning into videos on how to build your back & lats recently, and the universe answered me with this....... Thanks Bioneer!!! I needed it! 🙏🏋️🥋🔥🥊

This is ,seriously,one of the best video I have ever seen on back development...Short, crisp, to the point👌

Single arm dumbbell rows work for the lats. I like to do them with one leg on the ground and the other up off the ground, as it forces more core stability.

Wow in all my years scouring the internet for fitness videos this has to be one of my favorites. I’m excited to binge the channel

bro ive watched 15mins of you videos so far and all i have to say is your a genius man, youve got it figured out

For lat (back) training I am working on front and back levers and lever raises, as well as engaging them during press-ups to depress my shoulders (along with my lower traps to rotate my shoulderblades down and outward while going down).

when someone hits a proper lats spread.... Maaan it's so freakin impressive and satisfying! Probably the most loved pose in bb ever.

I remember thinking the inverted row would be an easier variation of the pull-up, and as I’d mainly trained pull-ups I thought they’d be a good warm-up movement. Holy moly was I wrong, with perfect form, and the right tempo they are a remarkable exercise, and it always confuses me why they’re so effective despite push-ups quickly tapering off when you’re strong enough.

I never regret watching your videos! Always interesting, always inspirational ✌🏽

Love the video. My favorite back exercise that smokes the lats, is the hand over hand rope pull, using a sled and a thick rope...

Can always rely on bioneer to give us the good stuff. nice video as always

I am very much enjoying all of your videos. This one is exceptionally useful.

Trying to boost my back hypertrophy. This will come in handy.

Learning how to use the lats in pressing horizontal and vertical will change your life

Front lever work combined with pull-ups definitely my go to lat building combo.

Commando pull ups, a " mount on door " pull up bar that has a lat pull down grip, ring roll outs, ring pull ups with your palms facing towards your ears, australian pull ups with a wide grip and even some kinds of animal movement with straight arms. Go Adam! Go Bioneer!

Very good and informative video 👌 I'd like to add that low volume strength work with Rows and weighted pull ups combined with your functional anti gravity movements work wonders for lat power and size. When I dropped my bodybuilding split and completely changed my training routine to a combination of powerlifting and Calisthenics my back development increased dramatically.

The Bruce Lee Lat Scene...😎👍🏼 Nice. Great Video As Well. Can’t Wait To Add This Information To The Workout Plan.

You have the best videos for training on youtube period!!

Thank you for this knowledge. This is what I was looking for.

Weighted chin-ups can also be added in workout routine for increasing the strength of the lats

Could you please create content on occlusion training and balance, proprioception and stability training? As always, your content is awesome. Look forward to whatever comes next.

He seem on point with the lat workouts. I think I’m going to try some of those workouts to get stronger lats.

Great anatomical references!! And a great video.

Hi. Awesome content. Thank you. I used to do karate, with emphasis on strick technique, especially on the punches which sometimes caused sore muscles in the lats 😉

You’re channel is great! Thanks

1:32 my man I LIKE that combo. Bet that's fun to do. Also loved the video overall. I never noticed bruce lees lats until you pointed it out! Cheers

Man you my idol. The overall progress you made last few years is tyranical.

Thank you. Great channel, inspirational and very useful. 👊🏽👊🏽

Pullups are my favorite exercise for upper and lower body is always fun

Thanks for such informative video man.

This is intense I can feel it all ready just by watching.

As always awesome video man

I just want to say that I love your voice. Thanks for the nice vid!

excellent video all round! subscribed.

Hey i just brought your E-book yesterday,i still havent started reading it cause i was busy with school and classes,but im hyped to check it out,amazing video has always,hopefully in the next video ill tell you how i found the E-book.

I know its not optimum but weighted chins have always been my signature exercise and i have found it to vastly improve virtually all other movements/lifts, even pushing movements. i tend to work in the 3 rep range for maximal strength and overload

@AL_FARID_23

3 жыл бұрын

Weighted CHIN UPS are king for biceps and lats bro

Is that the best Pull up technique? Love your vids man teaching me so much

Your videos are amazing

Cool, I'm going to work some of this into my workouts. I'm close to getting a muscle up, I think this will help. Thanks

@Ahrone1586

2 жыл бұрын

You made it?

Yes can you please do a video on The BEAST from split training

Hey bud I love your videos. I highly reccomend you grab a hangboard for pullup and grip strength it transfers great to climbing and other training !!! I have 2 and it always is up above my stairs. My rule is I don't pass the doorway without the toll of a pullup or a few hah

Great video! Thank you!

Great, I need the motivation Thank you

Nobody in the entire universe can say 'great' the way you do. Absolutely immaculate execution 👌🏽

Oh man, thanks you for this video !

Love this video.

Glad I have mines!

Love the bruce lee videos keep it up👍🏽🔥🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽

Thank you for the great info its very useful

Great content

My understanding of lats for punching, i like hooks so if i wer throwing a right hook i would be rotating off of my opposing lat and contracting hard on the snap. Like droping an anchor of the back left of a boat. 3:50 that exercise is it.

You really found a niche spot in bodyweight related market!

This is a great video dude. Looking jacked too 💪

I'm not sure if it's down to my genetics or because I've been doing judo since I was 18 (lots of pulling motions in judo practice) but my lats are very strong for my bodyweight. I usually superset single arm dumbbell bench rows with bench press and I feel like an absolute beast when I'm lifting heavy on these.

the most beautifull fittnness channel! no shit, only advise and self study. Congrats!

great video

You should make a video about the gym hammer. I just started to train with it and it's insane. It's great for developing a lot of things.

Greg Parker here - great job Adam - thanks for that one :)

Love your vids

I quite like deadlifts with a wider grip... It hits the lats pretty well. I use a wider than shoulder, or sometimes a snatch grip width to hit the lats more.

i go on the pulldown machine but use a small w bar, kneel on the floor andpull thr bar behind the neck feels a great pump

full of information

As a younger boxer, i've always struggled in building lats, thanks for the life saving tips. Now my height wont be a problem when doing boxing combos.

@daquan6213

3 жыл бұрын

Height is never a problem when your footwork is optimal, i mean look at mike tyson dude KO'd people twice his size.

@Un1234l

3 жыл бұрын

@@daquan6213 I mean, height and range is always an advantage. Compensating with footwork is more technical, more risky, requires greater skill and time practising, and more effort and energy expended.

@daquan6213

3 жыл бұрын

@@Un1234l Yes indeed but it's possible, if you go competetive and you face a person who is taller than you, you dont have another choice be quick and agile and like tyson always did step out his range and bam land that KO punch. I know it's all easier said than done but it's not impossible to destroy an oppenent that is way taller than you. Also it's not risky when you train for it and you know what you are doing, you should be training in such a way if your naturally short.

@Un1234l

3 жыл бұрын

@@daquan6213 The point is the shorter fighter will always have to put in more work and energy. There are counters but any fighter would prefer not to fight at such a reach and height disadvantage because it's more work.

@daquan6213

3 жыл бұрын

@@Un1234l Yes yes true but you can't choose your own height you where born with it so you either put in more work or you get nocked the fuck out and take a L.

When I was in high school people kept saying I gotta chill out or I'll fly away. Nowadays my right lat (honestly all muscles in that right upper/mid back) are like a 3rd larger than ones on my left because of archery. I try to count my shots and draw my bow on the left side to counterbalance it but it just doesn't seem to work. Funnily enough the right shoulder is also the one that tends to go forward and up when I'm not paying attention to my posture lol

Im glad you are covering this, i wanted to get those wide lats for years (some of those years i couldn't do pullups/back training) Aside doing towel pullups 5times a day and always slowly increasing my maxrep, I do add 100 medicine ball slam a day for power and activated the back too and i feel the difference

Dorian Yates, who had the most epic lats, did lots of machine, straight arm and dumbbell pullovers 💪

@omar0bin0thabit

3 жыл бұрын

Exactly and let me add : he starts first with Lats isolation and then compound movements.

@rayyL95

3 жыл бұрын

This is 1000x more functional than anything Dorian did.

@iliveinsideyourhouse3943

3 жыл бұрын

I don't have access to machine and dumbbell.

@retarded8122

3 жыл бұрын

@@iliveinsideyourhouse3943 pull up bar? You can do pull ups on a tree

@jamj59

3 жыл бұрын

@@rayyL95 functional or not, if you want big strong lats you have to isolate, use straight arm and pullover movements.

Also for Thai boxing, pull-ups also help us with the clinch Edit: thx for the information, really helpful

Beautiful details of training, by the way there's an exercise that create the biggest lats for me which is full front lever raises nice and controlled without any swing... it is hard as hell, but it is super efficient... all you described is magnific, but if you add front lever raises I belive results can be even more

@D_10S

3 жыл бұрын

Can you link a KZread video mate?

lats are internal rotators of the shoulder joint. The benefit of horizontal rowing is working the lower traps, rhomboids, spinatus muscles, anterior delts.

It's so weird watching your videos and I did half of these things correctly a decade ago on my own lol. Time to get back at it.

this channel needs more subs...

Hi! Can we find an overview of al the equipment you are using? I'm really interested in which pull up rack you have hanging outside

Can you please do a video for how to workout or how to fix bad knees

I love how you show functional training for martial arts. Does your e book have much functional training specially for fighting?

@cameronmiller6240

3 жыл бұрын

Creative Kev in my recollection it does not.

@danpenia219

3 жыл бұрын

No. It's about being ready for anything

@creativekev8647

3 жыл бұрын

Thanks guys :D

Just started the Fighter pullup last week.

He did a one arm pull up, bravo sir👍

Good stuff

Greeting from across the water (rep.Ireland). Love the channel. Sub’d 👍🏽

Please make top 10 your favorite exercises)

Dude you're awesome

Hey Adam, are you going to release SFT as a paper/hard back book? I have the pdf but would be awesome to have an actual book to stand proudly on my shelf! :)

Most everyone: *Uses a rack to squat* Bioneer: 1:33

@AlphaQHard

3 жыл бұрын

I do the same thing lol

@nieczerwony

3 жыл бұрын

I do the same but max I can load 120 kg which is ok for 20 reps but not for heavy leg day.

@habwaheed3100

3 жыл бұрын

My gym has a shitty smith machine so I have to do this too😂

@kashvirshah3408

3 жыл бұрын

A rack? Is this some sort of rich person joke im too poor to understand😂😂😂

@Jeudaos

3 жыл бұрын

I know dude. I LOVE that part. What a killer combo.

Hell yeah Finally Bruce Lee