This was the bomb! My old shoulders are in need of this! Thanks!

I like it that you encourage those watching to adapt it as they need. Easy to forget that sometimes. Thank you, Yuri!

@yurimar

4 жыл бұрын

for sure. The deeper I go into training and teaching, the one thing I can say for certain is that there is no one-size-fits-all approach

Always love your videos, thank you. Your philosophy has helped me a lot with my handstands.

Thank you, thank you, thank you, this routine is a life changer. Years of Pain are gone. 🙏

Thank you so much! This has tremendously helped with years of shoulder pain and is allowing me to progress in rock climbing again.

@yurimar

3 жыл бұрын

awesome!

Amazing ! Thanks man !

Great one. Thank you Yuri...great quality as always...More advanced planche lean drills please...🙌🙌🙌

Great video!! Will try these!!

Great video!

Thank you!! 🙏🏽

I’ve been trying to follow along to this video every other day for the last 3 weeks and I’ve noticed really great improvement with my posture and all the clicks and clunky sensations in my R shoulder are diminishing. Feeling great! Thanks for this! 👍🏼

@yurimar

3 жыл бұрын

Great to hear!

Very cool! Tried this while you were explaining it. Today was my active recovery/rest day so this was soooo perfect along with my walks. I forgot to do your suggested meditative walking. What to do more of? Whatever you enjoy sharing.

Ottimo! Ti seguo sempre

Hello Yuri, awesome video! You always have something new and interesting to show! I will be very happy if your channel grows more. I am thinking about using Drawing the Sword plus this sequence as a warm up for my upper body strength sessions, followed by a support hold and some skin the cat reps. Would that be an overkill? it seems like a perfect 2 for 1 (mobility and warm up).

@yurimar

4 жыл бұрын

thanks! I'm also hoping my channel grows more as for your question, depends on what you're warming up for, but sounds solid to me

Hello! Thank you for posting this! I don't have a resistance band, so I will do this practice. How often can I do this?

@yurimar

3 жыл бұрын

You can do it every day if you want to

do you do weightlifting?

For the past 7 or 8 months i have had static dull pain going up my arms, went to a few places to get scans and worked on, they all said nothing was wrong, the only thing i thought of was my terrible shoulder mobility (i weigh 61kg and cannot reach near my middle back) plus whenever i move my shoulders it is very chunky and crackly, so i started doing shoulder dislocations like my mate was and i hurt myself with incorrectly warming up, this on the other had reduced my pain dramatically, is their anything you suggest for radiating elbow/bicep/tricep pain? P.S. your channel is great i subscribed

@yurimar

4 жыл бұрын

yeah dude, it's hard to say without workinng with you in person. These are complex issues that should not be solved over YT comments. I probably wouldn't recommend shoulder dislocates to someone who has shoulder pain or is a beginner. Check out my rubber band sequence for shoulders: vimeo.com/ondemand/bandshoulderprotocol I think it's more effective than stick warmup, and there are many ways to scale. but... pain is complex

My issue is that the broomstick is barely wide enough, and I'm not really tall about 6 feet. Feels like my shoulders are in a poore state because of it. I should be able to move them a little closer, right? Will I be able to move the hands closer together after a while if I keep up with this, or is it more of a genetic thing?

@yurimar

3 жыл бұрын

too hard to say without seeing what you're doing

how long is that broomstick. also it looks pretty thick/strong

@yurimar

3 жыл бұрын

no idea, maybe 5 feet long. It's just a regular wooden broomstick

What was the thing hanging on the gymnastic ring for.

@yurimar

7 ай бұрын

Iron Cross trainer

@abasicname8848

7 ай бұрын

Oh

Would have loved this more if audio was impacted by demos - had to mute and just watched- luckily seem this before- thanks

@yurimar

4 жыл бұрын

sorry, it's the negative of the lapel mike that I use. glad you still got some benefit from the video

I can't lift my shoulder back of my head