Breathing techniques for public speaking anxiety
Action: whilst holding your belly (or use same hand position as the ‘silent laugh’ exercise), make a short but firm ‘sh’ sound (a voiceless alveopalatal fricative) as if you were shushing someone…
Result: Feeling the abdominus muscles and diaphragm push air through the lungs to control the airflow.
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Пікірлер: 4
u r amazing
@jimmycannonvoicecoach
3 жыл бұрын
Appreciate it.
Does the belly size determine the capacity of our air intake? Question to that is what happen if I burn my belly fat by exercising and will this caused weaker voice?
@jimmycannonvoicecoach
3 жыл бұрын
Good question! No, the belly is just an easier term to feel the contracting of the abdominal area, which in turn moves the diaphragm down allowing the lungs to expand.