Enthusiasm must be cultivated on a regular basis.

@bulletproofforbjj

Жыл бұрын

We are with you on this.

I’m on my way out of a 6 day slump. Never doing that again if I can help it. I came back to training and I sucked. Gregory’s question was an awesome one and I relate very closely to it, so hearing your answers was very insightful. Thank you. I always look forward to listening to you guys

4 weeks off with a torn meniscus. Just back to drilling but may be 2-3 weeks before I can do a real roll. 😢

@bulletproofforbjj

Жыл бұрын

Take your time brother. Meniscus injuries take a while to heal.

@canadianscraggledog

Жыл бұрын

@@bulletproofforbjj For sure. I’ve been seeing physio every week since and doing the exercises to build back strength. So far all going well though it’s killing me to not be able to roll yet. 4 weeks was tough without lifting much or cardio.

I needed this, thank u guys! Been out of BJJ for months and having hard time getting back. Strength training has been chaotic, I remember the routine and how much I enjoyed it.

thanks for this one I picked up the weights again today

How do you force buddies to come back

@bulletproofforbjj

Жыл бұрын

Always with bribes, reward them for doing the thing you know will help them but also get them to do what you want.

Y’all are hilarious lol

I hit a slump but then I decided I identify as a higher belt and my professor is unsure about law suits so tada I’m a brown belt now

@bulletproofforbjj

Жыл бұрын

this is hilarious!

I have a sit down job and have been completely inactive for about 12 years and last year August I decided I needed to make a change to my health. I'm 38 and for some reason I thought working out wouldn't be much different than in my 20's...I was wrong. I was doing BJJ classes 4 times a week with 15-30 minutes of rolling each class. Both of my rhomboid muscles locked and I also started getting pain in my lower back floating ribs because of muscles tightening. Both of these issues felt like a knife was digging into my back when any weight was on top of my chest. Physical Therapy, Chiropractic, and deep tissue massage sessions have so far helped half the issues go away... but I've been out of BJJ for about 4 months now trying to recover. How can I strengthen my rhomboid muscles and ribs from having this same issue happen again? I know when I get back into BJJ I'm going to limit the amount of rolling I'll do and ease into it. Would swimming be a good choice to strengthen my back muscles. What are your thoughts JT & Joey?

@bulletproofforbjj

Жыл бұрын

Hey Mike glad you are thinking about what you need to do to prepare yourself for rolling. Swimming is not the answer. You need to strengthen your middle back and rhomboids through row variations. A renegade row is incredible for both your core strength and rhomboids. 45* Degree ring rows are also great.

@mikecleo3152

Жыл бұрын

@@bulletproofforbjj Thanks a ton guys. I'll add these two exercises to my workout. I'm also starting the strength and mobility course you guys have as well. :) Keep up the great work!

@bulletproofforbjj

Жыл бұрын

@@mikecleo3152 glad to hear you are on the path.

Master nowadays is trt olympics

Shame bro throwing all your friends under the bus on this episode... much less friends and much less Sharing from there side Guarinteed

@bulletproofforbjj

Жыл бұрын

Hey bro didn't name anyone, my friends know what I am like- thats why they are my friends. Its about honesty not shame. - JT

@louisb7209

Жыл бұрын

@@bulletproofforbjj its all good... just heckling a bit xD

@bulletproofforbjj

Жыл бұрын

@@louisb7209 Fair comment brother.

Why does JT always wear a hat

@bulletproofforbjj

Жыл бұрын

It's a shtick, a vibe, Fashun?

@marcusaurelius841

Жыл бұрын

@@bulletproofforbjj Can we do an episode without the hat please, I want to see the cut

@bulletproofforbjj

Жыл бұрын

@@marcusaurelius841 Just because you ask so nicely 😉