#glutenfree #vegetarian #lactosefree
BREAD WITH BANANA, OATS AND CAROB | Gluten Free #bananabread #oatbread
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Bread With Banana, Oats and Carob
By Luciene Marques
Gluten Free and Lactose Free
Yeast Sponge
7 g dry and instant yeast
1 tbsp rice flour
1 tbsp of sugar of your choice
Mix
3 tbsp of warm water
Mix, cover and set aside
Grind 10g of flaxseed into fine flour
Reserve
Process 250g of rolled oats coarsely and set aside
1 egg
Blend and set aside
5 g of xanthan gum
30 ml of olive oil
Mix and set aside
2 ripe bananas (340g)
knead and set aside
Mix and dough
250 g large flaked oats, coarsely crushed in the processor
100 g white or brown rice flour
50 g sweet tapioca starch or cassava starch
10g flaxseed flour
20 g of carob flour
¼ cc of cinnamon powder
½ cc of salt
5 g of chemical yeast or sodium bicarbonate
Mix everything and add:
Yeast Sponge
1 tbsp apple cider vinegar
beaten egg
Mashed banana
Take it to the mixer or continue by hand
Add water little by little. In total I used 150 ml of water (pay attention to the consistency of the dough. Some flours incorporate more water than others.
Add:
Olive oil with xanthan gum
Beat to combine and observe the consistency of the dough.
Transfer to a greased pan and sprinkled with rice flour.
I used two ways:
Shape: 25 x 13 x 6 cm
Baby shape: 14 x 7 x 5 cm
But if you prefer, you can use the standard way:
Shape: 25 x 11 x 7 cm
Model with the help of a wet tablespoon
Decorate with oat flakes.
Cover and let rise for 30 to 40 minutes (watch your bread)
Preheat the oven to 200ºC
Place in a preheated oven at 200ºC for 30 minutes. If necessary, cover with aluminum foil to finish cooking.
Do the toothpick test. Ovens tend to work differently depending on the type and brand.
Remove from the oven
Remove the bread from the sides of the pan using a spatula.
Unmold and let cool on a wire rack.
Prefer to let your bread cool on one side and 10 to 15 minutes later, turn it over to the opposite side. This will prevent it from lowering.
Only cut after it has cooled.
Here's a tip for you that you can use with all the bread you make.
Very tasty, slightly sweet. The banana, together with the oats, carob and cinnamon, give this bread a very special flavor. Very different from anything you've ever experienced.
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