BRAIN EXPERT Explains How To Boost Brain Health & IMPROVE FOCUS | Dr Rahul Jandial
Ғылым және технология
We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. We are constantly bombarded with endless information. But what impact is all this having on our brain? Why is it important to allow our brains to drift into random thoughts and be creative? I discuss all this with neuroscientist and brain surgeon, Dr Rahul Jandial, who loves technology but believes that we need to structure some boundaries around its use - especially for children. We talk about the impact of music on the brain and what it means to be in flow state. Dr Jandial explains what happens in the brain when we engage in what he calls “meditative breathing” and why he is such a huge proponent of it. He explains how his knowledge of brain health has shaped the way he parents- from encouraging navigational skills in his children to exposing them to a diverse range of experiences. It seems where the brain is concerned - if you don’t use it, you lose it! Finally, he draws on his years of experience as a brain surgeon to share some practical tips that can help us all get the best out of our minds.
Show notes available at drchatterjee.com/brainsurgeon
Find out more about Rahul:
Instagram - / drjandial
Facebook - / drjandial
About Rahul - www.cityofhope.org/people/jan...
KZread: @DrRahulJandialMDPhD
Rahul's book:
Life Lessons from a brain surgeon - amzn.to/2mCkcNW
Further Learning:
Children in Institutional Care: Delayed Development and Resilience - www.ncbi.nlm.nih.gov/pmc/arti...
Childhood Neglect Erodes The Brain - www.sciencemag.org/news/2015/...
Dr Chatterjee’s resources:
Podcast episode 70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker - • Why Sleep is the Most ...
Podcast episode 45 Touch - The Forgotten Sense with Professor Francis McGlone - • Touch - The Forgotten ...
Podcast episode 44 How to Grow New Brain Cells with Dr Sandrine Thuret - • How to Grow New Brain ...
#feelbetterlivemore #podcasts #rahuljandial
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Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Dr Chatterjee’s book Feel Better in 5 is out now - amzn.to/2G0XK7l
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Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
iTunes - itunes.apple.com/us/podcast/f...
Acast - www.acast.com/feelbetterlivemore
Stitcher - stitcher.com/podcast/feel-bet...
Overcast - overcast.fm/itunes1333552422/...
Spotify - open.spotify.com/show/6NyPQfc...
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Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Пікірлер: 109
I'm completely taken away, so thrilled by this Interview!!! Thank you tons
This interview is absolutely incredible, you can see the mutual respect and genuine interest from both parties. Thank you for all this knowledge and motivation! You guys are awesome. This deserves so much more attention!
@patriciahodgson55
2 жыл бұрын
I second that - s well as their mutual respect, I love their passion for their work.
Loved listening to two great minds...golden hour for my brain.
An amazing man ! After a brain injury I'm blessed to have drs like this in my world. Blessed genius & he has a great heart , tk u dr il be living by his word
Hey this doctor is magnetic
Dr Rahul Jandial is brilliant as usual and his book is the best gift you can give to your family especially kids and friends - meditative breathing, reading books, getting vertical moving, doing puzzles, navigation using memory are simple but evidence based scientific tips that just anyone can implement in daily life. Thanks Rahul - you are a delightful and compassionate human 🌹
how did this not get featured more.. this is so useful and universal
@hamsarani362
2 жыл бұрын
Very interesting. A layperson like me can understand. Thank you guys.👍
Awesome conversation!! Feel so inspired. Thank you so much to you both- adding value to our lives and what we can do for our children.
Two very smart, but down to earth gentlemen. And respect to how you managed to hold those microphones for the whole hours, yet remained so consistent in your speeches 😂😂
now I am crying , thank you so much for talking about touch -
Super stuff and what a great host. Thank you, man
I love to see Dr. Rahul and listen to him here all the time. I like him so much! He's not non-sense...
@emh8861
2 жыл бұрын
He’s not bad looking either 😏
Thank you doctors for this...! thoroughly enjoyed the whole conversation...would love to watch more of this, especially of the brain...
I’m a sleep-deprived air traffic controller. Gonna start having earlier nights and working on this meditative breathing. 👍
@upendasana7857
3 жыл бұрын
good idea,I don't think having sleep deprived air traffic controllers is a good thing,tough job,good luck.
Great interview Doctors! And, I love the *purple prince mics!* lol 🧑🏽🎤
Now I understand better how Jhvh creates our brain! capable of amazing changes! millions of neurons!! Parents sometimes have made tremendous damage to their children! thats the consequences of this society! not just physical but emotionally! and it can be reversible with the help of a beautiful person as dr. Rahul!! Gracias por esaa bellas personas!!
amazing talk. love it
Excellent interview! It's so gratifying to watch and hear you both... You, Dr. Chatterjee are presenting so many good physicians and in particular this surgeon appears to me a great surgeon and human being! Thank you for sharing this sort of post cast! From TN USA
Lovely discussion about kids
Thanks great stuff, great men
A truely great conversation, thank you
Brilliant - just purchased your new release Loved Life Lessons 👍
Thank you so much for sharing your knowledge with us 🤍
Thank you Dr Rangan great interview
GREAT INFO..LOVE Dr Rahul...
A very favorite podcast, along with with the more recent podcast with Dr. Jandail. Thank you!!
Thank you so much! Great interview. You 2 are an enzyme for change.
His voice resemble like Matthew McConaughey, it's gud to listen u dr Rahul.
@balwc147
3 жыл бұрын
yeah youre right :D
@tracysarmis3169
3 жыл бұрын
Yes he does
@SM-vq1qd
2 жыл бұрын
He looks like him too
AWESOME Dr Rahul and Dr Rangan and awesome awesome doctors with GREAT attitude 👍 to say the least!
Thankyou doctors ..blessed to have the internet to hear this enriching discussion. 🙏🏽🙏🏽
Fantastic interview. Very informative and helpful. God bless.
extremely interesting Dr Rangan Chatterjee, already loved the other podcast with Dr Rahul I love your channel you are giving out very very very useful information even for me a 19 year old. Hugs from Barcelona!
Amazing talk...about 25min time point one essential nugget...around 50mins another...going to get Rahuls book..."Life lessons of a brain surgeon "💖
Thanks very much for sharing this important information.
Wow ! Thank u gentleman …
Well done to both of you. Amazing information that was just flowing and easily understandable :)
Very interesting and so much knowledge from both doctors.
This is a fabulous interview! I am vegan and was thrilled to hear Dr. Jandial's thoughts on plant-based diets! Lots of great information, as always! Thank you both so very much!
Two brilliant brains 👍👍👍
The "Clooney voice" is a plus:).
I love these Doctors - Thank you - Brilliant discussion re Sleep
fourty hour shifts !!! my god
❤❤❤ Thank you doctors!
There are vegan omega 3 supplements from algae, which is where the fish at the bottom of the food chain get theirs. Great podcast.
@amug3536
2 жыл бұрын
Really WOWWWWWWWAWWWW
My favorite doctors. Always value filled with actionable tips
Hi there...I’m just loving your podcasts dr Rangan... love the algorithms directing me to your interviews with all these wonderful, smart individuals. With all the stuff going on in the world I need to think about my health...keep on keeping on. May the good Lord bless each of you today and always.
as a brain surgeon he looks at Dr. Rangan as a brain that can talk
AMAZING MEN, EXCELLENT MEN,
two Very Good Looking giving help to human being !! I have hope in them ! May God make more people like them Wise,Kind n loving ---- the planet n human kind wil have Peace n Calm !
to just be in the moment is proven to be beneficial on many levels of the entire body functions
Absolutely superb! Let’s expand the comfort zone every day and allow the brain to grow and thrive! Thank you 🙏🏼 🧘🏽♂️🧡
@veganpeacekitchen8952
3 жыл бұрын
It’s the way forward 🙌🏽
I first thought it was some movie star) Amazing person.
Refreshing congratulations again. Exceptionally golden time hearing you both great doctors. Superb educational for my 🧠 Please beautiful people 🙏🏽🙏🏽 make more videos!
Perfect or the perfect u have option, choice
It's a difficult task to b so patient,I mean patience
Free Brittney!!!!😁✌🏽❤️
Funny I should run in to this video today, I had a terrible night sleep, can't figure out why, I usually sleep well. DRAGGING TODAY...TRYING TO FIGURE IT OUT.
I fucking love this guy!
it would be interesting to ask him about his thoughts on binaural beats, alpha waves etc and its effects on the brain, is it dangerous or not? would be amazing if you could ask him somehow.
very different to the interview with Tom Bilyeu
Doing 8 things on the "to do" list *during the day* is NOT "multi-tasking" - since the tasks are handled sequentially. Making the list is NOT multi-tasking. Being aware of the list while washing dishes is not multi-tasking. About the best level of genuine multitasking would be doing something relatively mindless, like knitting, while listening to a lecture. You can't type while putting your socks on. You decide which you'll do first.
Do different nationalities have a different brain design in the prefrontal cortex that causes one nationality to be more depressed or violent than the other nationalities? Is there something in the blood of a nationality that generally causes more violence and depression than other nationalities? Does eating meat cooked rare contribute to a persons blood or emotions in a negative way? Is it common to see a image of a cat in scans? Does the weight of the brain effect a persons emotions? Thank Youuuu
Right , so music , the difference between noise and music is that the music is structured noise , that mirrors the brain flesh - it is like brain surgery , without a knife . The musicians are highly engaged in their brain chemistry , so they make sounds that energize themselves . Put five musicians together , and all are getting high from their mirror , and you have a circle of angels standing around the listener . Music is medicine for the mind , it supports , lights up , and helps grow the mind .
What happens when you are hit to get up from bed every morning by your parent when growing up? As a way to get you up from bed? Just curious
👍
I'm concerned as a certified brain health coach that a neuroscientist thinks there's nothing wrong with falling asleep with a laptop on their bed???? Seriously? Role model the way!
I thought i heard breakfast is the most important meal. I skip dinner now so my last meal is about 3:00 pm and next time i eat is the the next day at about 10:00 or 11:00
Fasting longer chewing foods beautiful beautiful journey thankyou thankyou fasting is Royal king queen diamonds brain work blessing gods gifts angles habits learning more thanks million brain cells greenery roots intellectual mind Master
🤓
if we can look at the brain like this can we detect the impact of things like wireless and 5G??
I Noticed Dr Rangans books and his guests books are shown randomely on the book case/s behind them , this looks like some subliminal advertising !
@upendasana7857
3 жыл бұрын
Why would you not promote your own books? hehe,I mean surely of you have gone to all the trouble of writing books to help people with their health you would want as many people to read them as possible.Also Dr Rangan is not in this for the money even though that may well be a result of all his hard work,dedication and effort.He is trying to change the face of healthcare and help people lead better healthier lives based on much research and evidence and is completely dedicated to helping people not exploiting or making money form them.
@tahirahmed33
3 жыл бұрын
@@upendasana7857 I agree, they know it's the best form of advertising ,subliminal , goes straight to the subconscious mind.
@lesleyhubble2976
3 жыл бұрын
A lot of KZread people do it,and it works because I look it up on Amazon to buy
Dopamine .
Why is it so 😁🤓💐🍫🦜🤔🌈🤭😂
I feel this conversation is quite lengthy. The doctor could have asked specific questions and answered likewise.
Respect and honours gods gift blessings honours human be humanity honours life journey souls wise wisdoms words strong words thankyou thankyou hidden secrets deeper journey brain cells billions recorded health trillion cells recorded soul everyday gardens seeds planting seeds trees roots planted beautiful beautiful beautiful clear words learning more open books angles wakeup calls habits learning more thanks again millions gobal prayers healing
I cannot believe this doctor just said that a burger is to be considered an indulgence. Just lost huge credibility with me. I was really enjoying this interview!!
Ironic. I was interrupted with an advertisement every 4-5 minutes while watching this video which is talking about improving focus and limiting Interruptions.
Let's not denigrate training. Far, far too many want the easier, softer way. Talent is import4, but there's a lot of wasted talent because very few are willing to do the work...10 000+ hours of practice.
Deepest sleep silence sleep mediations sleep brain sleep sleep is death
Special not different
The brain is not distracted by multitasking. This nonsense about your brain is constantly distracted by the likes of social media is untrue. Before social media existed the brain was also distracted all the time, you stood in a queue and wondered what shade of colour was on the walls or if that stain will come out of your favourite shirt, then said coffee and tart please in mid distraction. Or when hunting for food you were distracted by the possibility that you would end up as food for some other beast. The brain constantly distracts itself, if it did not the beautiful art of mankind down the millenia could not have been created. The imagination of man as he thinks every second (when distracted from or during daily life ) is the most powerful thing in the universe, we are human - we are not automatons. P.S that Doc Rangan talks too much !!
Am not living in fully developed country, being patriotic
😆
Can't ☕
Outspoken, Frank, etc etc truth bitter
Before mankind started reckless development destroying our planet before we had shoes I think we were like Elephants where we had GPS and even used vibrations we felt our feet we used all our census is part of our GPS with our brain and we've really lost that. Wild elephants face extinction there is a crucial part of the ecosphere us is so much wildlife. If you go to KZread and search Elephants walking through five star lodge it's in Africa that large that hotel respects the elephants ancient GPS and I just feel so sadly for our wild life and our future humans. Thank you this was a great talk to listen to and just so you know I'm a casualty of unethical doctoring terrible abuse when I went to see my dermatologist who rents from this horrible terrible unethical doctor here in New York City where I was very badly hurt mentally physically spiritually I'm going because they continue to lie. Google dr Fagelman assault. I was a different doctors patient my patient rights my privacy my body violated I only put the KZread up a few days later when the woman who punched me was monitoring me on social media and the bullying and menacing from behind the medical desk continued online I'm alleging she and her boss encouraged that and the boss the doctor has admitted he discussed me with his patients without even investigating what happened! He said Underoath didn't happen on his property it had nothing to do with him I mean that's just evil there's so much evil my brain hurts, i'm so tired it's so many years now as I continue to fight for justice because many of the crimes have no statute of limitations! The video shuts off you don't see a running punched my head so hard I had to get laser surgery on my eye she grab my hair and shook my head I was holding bags two injections in my left arm because I had a cyst removed I am so scared of damage to my brain and neurology but to make it worse their tactic was to engage the police when they learned I went to the place they engage the place in breaking more laws threatening me falsifying police reports using her false cross complaint. I had his patients coming putting me down saying I was crazy. If I was crazy then you should give me more compassion not less but I'm not crazy I'm a patient and my patient rights were violated. She had the option to close the door or apologize but instead The video shots off you don't see a running punched my head so hard I had to get laser surgery on my eye she grab my hair and shook my head I was holding bags two injections in my left arm because I had a cyst removed I am so scared of damage to my brain and neurology but to make it worse their tactic was to engage the police when they learned I went to the place they engage the place in breaking more laws threatening me falsifying police reports using her false cross complaint. I had his patients coming putting me down saying I was crazy. If I was crazy then you should give me more compassion not less but I'm not crazy I'm a patient and my patient rights were violated. She had the option to close the door or apologize but instead They continue to this day to lie they've lied under oath and makes me think there is no Hippocratic oath at least not New York city New York state and United States of America it's such a disgrace so I don't sleep much I barely sleep my brain hurts I'm tired and I'm so scared I'm gonna have neurological or brain disorders from all the long-term lies and abuse on going
Oh u r not Indian
The resonant cold lally ask because break surgically ask till a meaty cheek. luxuriant, hushed cereal
Why red meat, which has been human 's food for millennia, has been vilified???
Great advice apart from the nutritional advice; he should stick to his area of expertise, neurosurgery. He's not a nutritional scientist. And there's still not a single actual controlled study that shows red meat is bad for you. But there are plenty that prove it's a brain superfood....
@iaintwonderwoman5720
3 жыл бұрын
Agreed...probably been a bit brainwashed being in LA
Worst