This is helping so much it's unreal, I could cry. Far more effective than just stretching the scalenes for my jaw pain and cervical nerve pain

Thank you for your expert advice. Three days of not sleeping because of nerve pain that radiated to my ear, eyes, behind my head and my neck was gone after I did with what you suggested. Your directions were excellent. Within a minute I was my normal self and made the most wonderful easter dinner for my family. Thank you so much. I will be forever grateful ❤

@ElishaCeleste

Жыл бұрын

Awww....I love hearing this! So happy I could help, and that you were able to so quickly move on and have a nice Easter! 💚

@jk61490

10 ай бұрын

I’ve had tension headaches, burning ear, increased panic attacks, insomnia, did these clear with scalene stretches?

You are a magician! Now I do not fear getting older anymore, because of the wonderful things you teach us in order to reverse a situation !I hurt myself and immediately thought Elisha must have something for this issue. And once more, it was the case. And I can already see the effect. Thank a lot!

Wow. What a wonderful treatment. I’ll stay with it for as long of a time as I can. I immediately began to cry. There’s a lot of sadness here. You are a treasure!

@dawnjordan-musil3316

4 ай бұрын

I just found you. So happy I did!

Oh my god I’ve been struggling with pain for literally years in my neck and nothing has helped but I felt this straight away thank you SO much 😮😊

This is amazing. This validates things that I've tried to talk to "professionals" about for the past 20+ years, where I've only been blown off in the past. I'm new here and this just took all of the puzzle pieces I had and turned it into the complete pic. 🤯

I love you. You are so clever. This method works. I used to do them. Then I forgot. Saw ur video and did them again. Excellent results after just a few minutes of pressing here and there and moving my arms and head. No specific moves. Just what feels right. And soooo effective. ❤

@ElishaCeleste

2 ай бұрын

Awesome to hear that you can tune in and move with what feels right and then feel the immediate benefits 💛

Love this :) I remember one day when driving bk home from work I started massaging my trap area on the right side as its always really tight there and my vision became really clear in my right eye and seems to be the case now everytime I do it. I'm convinced if I get into a routine and do it more regularly it will permanently stay like that.

@RWelsh-ro9gb

3 жыл бұрын

That's awesome! What a great technique, Elisha! Life-changing!!

@ElishaCeleste

3 жыл бұрын

LOVE hearing this! And yes, if you keep doing this it will get better and better.

Love it!!

Fantastic! Thanks!

Feels great!

Thank you Elisha!

Yep! Totally useful.

So powerful! Love it! Thank you Elisha!

Thanks for this gem of a release Elisha! It's so powerful and a great tension-reliever for the neck and shoulders. I love it!

Thank you!

I can’t thank enough .This is a miracle !!!❤

@ElishaCeleste

2 ай бұрын

Glad to hear! 💛

Thank you so much for providing this.

I bloody love this chick!

@ElishaCeleste

3 жыл бұрын

Ha, yay 🥰

For the past few days I have been intuitively pushing the ropy area here and moving my arm! The tingling and clunking as I moved today was incredible. Thank you so much for your clear explanation and easy to implement ideas.

Brilliant thank you!

Thank you so much Elishia. Love your diy approach!

THANK YOU!

Thank you! ❤

thank you for sharing!

Thank elisha x

loved the feel

Great advice!

Great video. I ll surely try that

Exactly what I needed

That was helpful, thank you

Worked great! Thanks!

Thank you.

This was amazing. Thanks! ❤

Ooh powerful exercise! Ty!

I have needed you and this guidance for a long time! Thank YOU!

Right on!

Thank you so very much!

That is great "active release" work! Thank you

Thank you great share

Fantastic! I felt instant release and relief! A very warm, calming effect.

Thank you for sharing your tips! They're easy to implement and make such a big difference!

Thanks Elisha. Simple & effective. 🙂

Great video. Very helpful.

Great 👍

Loved this! Shared with a friend and subscribed ❤THANK YOU

this is incredible

THANK YOU ⭐️ 😊 Great technique, just the relief I needed.

Great method

Thaaank you! Much relief in my neck...

Thanks this is so helpful! Tiny but life-changing!❤️❤️❤️

thanks!

What a great explanation on a simple method for fascia release of neck area! I Haven't watched one of your videos in a while, and as soon as I turned this on I was so happy to hear your voice and it got me excited again about doing fashion release on myself. Small steps with big results! Thanks

Thanks for helping people help them selves, comment to help you

Thanks for the shoulder routine!

This is an amazing technique! I feel so different after doing this. Thank you!

Oh my ... Thank you

I will add this area fir sure! Thanks

what a wonderful release of the annoying and painful issue i had going on with my right shoulder and neck area thanks so much

I just did this as I was watching you and it helped so much! Thank you!

this has helped with just this 1st time trying it

This is great, thanks.

@ElishaCeleste

3 жыл бұрын

You're so welcome, glad this helped!

priceless...tyvm! 🙏🙏🙏

@ElishaCeleste

3 жыл бұрын

You're welcome, glad it helped!

I’ve been doing this almost daily since I developed thoracic outlet syndrome, and it is one of the only things so far that I’m doing at home that actually gives me real relief. Thank you for making this video. 🫶

Felt so good. Got goosebumps. Positive energy. Appreciate this

Hi! That is amazing! I could feel it all the way to my elbow on one side. Fingers loosened up too! Thank you! ❤️😊

I've been working on this area with compression and movement already, and this guidance really helps!

Omg rhats made my pain much better. The release is fantastic ❤

Awesome!! I'm new to your channel so I wanted to say thanks for sharing these simple yet effective techniques :)

Wow!

This is my first video of yours and you are an excellent teacher. Subbed, excited to peruse your videos and this video is SO helpful. Thank you.

This is amazing! I am new to this method. This one helped me release tension in my arms.

I love this move and I think it will help my issue. I will let you know. I am so happy to have found you.

your videos have helped me so much, thank you!

@ElishaCeleste

3 жыл бұрын

Gloria, so glad to hear this! You're so welcome!

This feels amazing! I've been targeting that triangle with a hand massage but didn't know how to loosen the connective muscle, but the arm movement was the key!

Wow this works wonders! Had this video saved under watch later for a while, so glad I finally watched and did it. Thank you so much!

Very effective methodology.

Thank you. I tried it and it helped ❤️

You're Awesome, Thank you for the info you give us!

@ElishaCeleste

3 жыл бұрын

Aw, thank you 🥰 and you're welcome!

thank you dear

Great advice to move the arm…it one of the hardest areas to self treat! Thanks

This is goooood.

@ElishaCeleste

3 жыл бұрын

Right?! Glad you think so!

WOw, I can honestly say this helped relax me so much. I carry my worst stress in my shoulders and stomach. I mean......everything in my neck and shoulder area tight and ropey, but, this has helped alot. It feels really soothing, and yes, definitely feel different.

I definitely needed this one! Last Wednesday I narrowly avoided adding to a car accident on my way home from PT. I had minor whiplash and my neck immediately got tight and radiated up to my temples, triggering a tension headache that turned into a migraine. I did my best to keep hydrating and worked on my traps using your techniques. I'm hoping adding this in helps! It felt really good after trying it to do the flat palm anchoring just below my collar bone, with head movements.

thousand thanks for this technique. i really felt relief and healed.god bless

Thanks! I’m using for MTD recovery

This helped with my lock jaw I am so thankful you’re advice is groundbreaking

Brilliant. Can do this at work as well.

I really wish I could give you a hug right now. Thank you so much for this. Subbed.

@ElishaCeleste

9 ай бұрын

🤗

Wow, thank you felt immediate release 😊

@ElishaCeleste

3 жыл бұрын

Yay!

Wow very effectful. Thank you so much.

OMG, this works, my shoulders feel more relaxed. Thank you.😊

Only 22, had this issue-for 10 months, thank you

I want to help you grow your channel so I’m leaving a comment… I really appreciate your videos. I have learned so much just today about facia by watching several of your videos. Thank you so much and plz continue to make more videos!!

Try the same technique while taking 30 deep breaths on every tense spot ( deep because you wanna fill your lungs 🫁 till the apex of your lung is full and pushes your fingers out, so this will give you double the relief) also tilt your head to the opposite side to really try to break the nerve free from adhesions 👌🏻.

@memati7199

11 ай бұрын

Also try squeezing the spot, and pushing it to the direction of your hand, if on right side of the neck squeeze and push to the right while tilting your head to the left and slightly to the back. And vice versa for the other side.

Looking forward to making this part of my day. I’ve had a tension headache since Oct 2016…

New subscriber I tried that and it hurt like crazy, but felt relief at the same time like bitter, sweet Pain

Totally helped my shoulder. Found a spot on both sides that when I compressed and moved my arm up and down, with my elbow at 90 degrees, the rear of my deltoid lit up and then relaxed a bit. Will do this regularly to get this area loosened up. Thanks Elisha!

This is great. I did everything I could think of while pushing there. I did the circle neck stretch, shoulder shrugs, front and back shoulder circles, pulled my shoulders back and pushed them all the way forward repeatedly. It definitely feels more free and loosened up in that area. Thank you for the video!

So simple and so helpful. Everybody is on their computer at work or their phone at home. And this really helped loosen and ease neck pain and headache. Thank you