Boxing & Kickboxing Fundamentals Using Internal Body Mechanics | Detailed Explanation of a Jab
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In this video, I explain in detail how to throw a #jab and how to incorporate elastic #bodymechanics from #internalmartialarts of #xingyiquan #baguazhang, & #taijiquan into #boxing and #kickboxing fundamentals. This video is presented by Shifu Mark Li.
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