I've detailed it in the description..

Can you please explain how these drills are helpful?

Is this footwork boxing specific? You're moving your trailing foot first. Even in my limited boxing knowledge (some experience), the first foot movement is the direction you are travelling so you stay in a good solid stance. Feet too close together leads to you being off balance and susceptible to getting dropped.

@Coach_jayci

Ай бұрын

Thanks for your comment but your analysis would remove jump rope skipping from boxing training. In any sport you don't want to limit your footwork training to just that sport. 15--years experience.

@bradb868

Ай бұрын

We can disagree. I wouldn't class skipping and this type of footwork as exclusive in terms of what they represent. Hence skipping it feet together more often than not. Totallllly wrong foot positioning and not a footwork positioning drill. Most of this was great but the first sequence was not.

@Coach_jayci

29 күн бұрын

My brother, this is REALLY naive; however, I used to think like that when I started. After several bouts you will discover our of range foot movement and quickly getting out of tight spots is not the same as moving like a Japan robot at the bottom of a flight of stairs.

@bradb868

29 күн бұрын

@@Coach_jayci I would say it's a difference of opinion but not naïve. Facts are your lead foot is based on the direction of movement for footwork drills. If this is fitness, foot speed, anaerobic or explosive focus, all good but why promote bad habits when you haven't done that in the other drills in the same video. It's what I'm seeing but sounds like not what your intention was.