Useful n informative

😊 thank you so much mam this is too helpful to us

Your method of exercise is excellent as you explain the results of excercises.

Awesome exercises .

Very good Your Explanation thanks

Nice video and easy excercises . I am little confused about #2 excercise -side lying internal rotation. Please clarify the action after bending both legs ...how to do excercise properly with lower legs?

Useful video !!

Hello mam ,can we do these exercises with knee pain

God bless you mam

Very useful exercises.Thank you madam.

@dontfear2760

2 жыл бұрын

Aapka correct hoga ??

Too much informative video

Hello , does really bow. Legs problem wil become good with doing this exercises regularly, Because I have very disappoint with mine bow legs and your great thankful to giving opportunity to take care bow legs🙏🙏🙏🙏

Thanks for uploading the video

Thnx mam you you are so smart docter 😊

Very useful

Thanks for this video

Thank you 🙏. Thank you so much 🙏🙏🙏

THANKS MAM

Very nice video 👍

❤thanks a lot

Very nice 👌🙂 Thank u Dokter

@aasiyachaudhary8498

3 ай бұрын

Doctor

Excellent

Deviji Very useful Thanks

Thank you for your Advice very good keep it up God bless you

Nice👏

it would be very useufl if you tell us what cause bow legs

Thankyou Ma'am.

Thank u mam

Thank you dr sahiba

Thanks for sharing

Thanks for sharing easy exercises. Dr i have problem in L5 and S1 - space is narrowing . Can i try ball press toe touch exercise ? Generally when i bend down by mistake in my daily routine.. my lumber area starts paining..as i mentioned. Please guide me

Thank you mam 🙏🙏😊

Thnx you so much mam 🙏🙏🙏🙏🙏🙏

Thank you ❤❤❤❤❤

Does bow leg couse shorting of leg length ? My right lower limb has genu varum deformity but it is 7-8 inches short compared to my left leg. Why is it so ?

thank you mam

Hi Can you pls suggest some exercises for knock knees as well.

Thank you madamji

thank u Dr. I am 65. I have this mild g.v. can I do this exercise. what are the problems of g.v. please brief or suggest a book and author to read and understand. 🤲🤝🙏🏻

Dr mam how much time it takes to straighten the leg approximately because I m sufferring this condition only in left leg and that too not from long time pls motivate me Tks Dr mam🙏

In how many months result can can we see?

Very nice Video Dr.l..

Thanks

Nyc video

Fantastic

Nice advise 👌

So Easy Peasy For me lOL

Thanku so much mam God bless you aap na eatni best knowledge dii meri bi lag asi hi thi mam eab straight ho gi ha 70 percent gid bless you mam you find big to big goal in your beautiful romentic lost of fun life goal I pray from God really heart

@nikkitapal198

8 ай бұрын

Apne ye exercize ki thi inse hi apki legs thk hui h??? Kitne tym m apko frk lgna thk hua or kittne tym m ap proper thk ho gye plz reply sir

My knee ever has a 4 inch gap in it can it be corrected by this exercise or will have to undergo surgery

Thanks madam ji

Nice video

Thanks for your pens maidam ji 👌🙏

Thx for the kind information!

Twice I have had slip disc attacks of my spine and have been advised by my physio to strictly avoid bending down as it has been demostrated in the last excercise . Please advise if I should do this excercise.

@Dsgndgm

Жыл бұрын

Don’t do the last one

It is really possible mam

खूप छान माहिती आहे मेम

@tkhankhoje39

Ай бұрын

करूँ पाहेला?

Thanks ma'am !I'm shafting bow leg.

@saurbhpal1136

4 ай бұрын

Really ??

i'm 36 in good health by any chances these exercises can reduce my bow legs???

Thanks a

Please let me know how many months to do it

Tq mem ❤️

Thanks mam

Thankyou madam

Good

Thanks mam🙂

I Will try...I hope it will be useful to recover my problem .

@anshuchandel001

Жыл бұрын

Bhai kya response h

@simoneditzzz

Жыл бұрын

how was it?

@ninderjeetkaur6982

Жыл бұрын

@@simoneditzzz I didn't try ..... sorry I don't know results of this exercise

Dr Patients suffering from reduced knee gap , can do these bow leg exercises or not?

-Estimada dra.podrian traducir al español

I think it’s only for growing kids not for older age people

10q sooooooo much madam

Ma'm jo patient apne aap nahi kar sakte unko doosra vyakti kaise exercise karwa sakta hai ispar please video bnakar bataiye..

Mam kitne din tak exercise krne hote h isko theek karne k liye?

Very nice. How many days should this exercise

@amitasharma1456

2 жыл бұрын

Thanks for informative video 🙏

Thank mem

Mam 100% theek ho jayega

Mam one of my relative is at the age 38. She is a vegetarian. Can she do it? And how long it would take to become normal leg.? Kindly suggest.

Madamji dilse dhuwahai.aapko.

Kya 30ki age mai ye exercise krke bow leg thik kr skte plz plz reply dijiye

Thank u mam🙏🏻🙏🏻

Mam baacho ke white hair pe video bano plz

Omg the first exercise is so helpful👍👍👍👍

@dr.pratibhasinghphysiotherapis

3 жыл бұрын

Glad u liked it. 😊

@HarendraGeeta

2 жыл бұрын

@@dr.pratibhasinghphysiotherapis is your clinic in Delhi

@susheelagautam793

2 жыл бұрын

How many days will use

@jayshreeram2893

Жыл бұрын

कुच्छ फरक pada bhai

Thanks mam but y problem kitne time m thik ho sakti h.

Hi Madam, It was very nice video, thank you, a quick question pls: how many days will take to get perfect shape If I do as you said? Pls replay. Thank you

@swaggersz5715

2 жыл бұрын

Did you feel any change after practicing these exercises ??

@KrishnaKumar-cq3kq

2 жыл бұрын

Kitna din me feet ho jayga mam

धन्यवाद धन्यवाद माडमजी

Ball press toe touch exercise karne ke time lumber mein pain L4 and s1 ) lordosis ki problem honto kese yeh excercise karni. Chahieye . Please tell. I have lower back problem.

Mam kitne dino tak karna hai ye saari exercise

thank you mam shab mere bahut jyada hi h shayd ajj se suru krta hu thik ho jaye to meri new jindgi mil jayegi jai shree shyam

@ibratibnamir3091

2 ай бұрын

thik hua?

I am on Walker. How can I do these exercises? Any other exercises is there? N i can sleep only on left side of bed

Dr mam kitne din m theek hoge?

Thank you

Kitne Dino tak theek hoga Ma'am bta dejiye please reply kariyega

Madam my right leg toe section not taken weight please give suggestions

mam kya aapka koi center h jaha aap ye exercise krate ho

Good evening Dr Sahiba eh exercise se kitne time tk shi hona shuru hota ha

Mam kis age tak work krty h tips

My age is 14 year and I have this problem after doing this exercise for one month this problem was solve or not please tell me madam😊

Mam mai roj gym jata hu or duse body ke muscle ko trained krta hu kya mai oske sath sath roj es sari exercise ko add kr sk ta hu..???

Tnks dear mam😍

Mam kya 10 month baby k case m agar daily thoda thoda karwaye to leg straight ho jayenge... Plz reply i m worried for my son

Because of knee pain I can't do squats it aggravates pain than what to do