Bottoms-Up Strength Training Tutorial
Спорт
www.AdvancedHumanPerformance.com/
Bottoms-up exercises are one of the most effective training techniques for teaching motor control, stability, and full body tightness that transfers extremely well for producing strength and size gains. In this video I discuss the proper technique that should be used with bottoms-up training which includes significant thoracic extension. Good T-Spine extension is not just something recommended for bottoms up movements but it represents the proper technique for any overhead exercise.
For more information on Dr. Joel Seedman check out Advanced Human Performance www.AdvancedHumanPerformance.com/ You can also learn more about Dr. Joel Seedman's services including personal training, athletic performance in Atlanta Georgia, strength and conditioning, sport specific training, neuromuscular therapy, as well as coaching for Olympic weightlifting, powerlifting, bodybuilding, and figure competitions. Find out how you can hire Dr. Seedman as your sports performance coach, celebrity personal trainer, and sports nutrition specialist.
Пікірлер: 6
Great job explaining core engagement/abs tight with thoracic extension. Also I really love bottoms up varieties.
@dr.joelseedman
3 жыл бұрын
Glad you liked it!
Coach... Its Kelvin. Awesome. Great information.
@dr.joelseedman
8 жыл бұрын
Thanks so much Kelvin, love your stuff as well pal.
Doc, Love your content. What is your opinion about overhead press with a Med Ball?
@dr.joelseedman
4 жыл бұрын
Oh awesome yes great drill love that variation great for shoulder stability