Discover the essential vitamins you need to live a longer, healthier life! In this video, we break down the top vitamins that play a crucial role in longevity, including Vitamin D, Vitamin B12, Vitamin C, Vitamin E, and Vitamin K. Learn how these vitamins contribute to your overall health and where to find them in your diet. Subscribe to Medical Minds for more health tips and wellness advice!
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References:
"Essential Nutrients and Aging" - Journal of Aging Research
Link: www.hindawi.com/journals/jar/...
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