Boost Your Brain with Cold: Andrew Huberman Reveals the Mental Effects

In this video, Andrew Huberman discusses the mental effects of exposing your body to cold temperatures. Learn about the benefits of cold plunges, ice baths, and cold showers for improving focus, energy, and overall brain function. Don't let the cold scare you, it could be the key to boosting your brain power!
Chapters:
0:00 Introduction
0:36 Research
1:50 Mood Elevation
2:30 Deliberate Stress/Calm
4:42 Huberman's Preferred Protocol
5:56 Huberman's Favourite Protocol

Пікірлер: 2

  • @blancasalgado9568
    @blancasalgado95684 ай бұрын

    Amazing information I’ll tray the mental effects first and get the benefits with out actually get in to the cold water lol If not I’ll just work on the 3 walls and to recognize the interoceptive awareness perfecto thank you 🙏

  • @CompleteSleepMastery

    @CompleteSleepMastery

    4 ай бұрын

    Good luck!