Boil OKRA And Drink The Liquid, THIS Will Happen To Your Body!
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#Okra #OkraWater #OkraTea
Boil Okra And Drink The Liquid, THIS Will Happen To Your Body!
Okra is popular around the world and added to a number of different recipes for its taste. However, okra can provide numerous health benefits for our bodies and one easy way to obtain these benefits is to boil okra and consume the liquid. Now, lets discuss some of the incredible health benefits of consuming boiled okra water.
1. First, boiled okra water, similar to an okra tea, is packed with many different vitamins, minerals and other nutrients. Boiled okra water contains good levels of vitamin K, vitamin C, manganese, folate, vitamin B6 and thiamin. It is also very low in calories, packed with antioxidants and contains some fibre.
2. Not only is boiled okra water high in vital nutrients, it is also an antioxidant powerhouse. Okra water that has been boiled can provide potent antioxidants such as polyphenols, isoquercetin, flavonoids, vitamin C and even vitamin A. This allows boiled okra water to reduce inflammation, reduce free radicals and reduce the risk of certain chronic diseases.
3. It can also help to lower and regulate blood sugar levels, which is very important for those with type 2 diabetes or prediabetes. Studies have shown that okra and okra water can help to decrease blood sugar levels as well as control blood sugar spikes. Boiled okra water, when consumed, can also help to slow down and decrease the absorption of sugar in the digestive tract.
4. Lastly, boiling okra and consuming the water can help to lower the risk of heart disease. When consumed regularly, it can help to lower total cholesterol levels. As well, the rich source of polyphenol antioxidants and anti-inflammatory compounds can also help to reduce damage to the cardiovascular system.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Пікірлер: 35
Thank You
okro is a delicious food I eat it all the time
Great
Facts
Wow amazing ❤❤
I love OKRA. Have never ever drank boiled OKRA water.
Soup of it also works.
Hello 👋 a few questions how long do you boil it for? When do you consume it?
What time it should be consumed? Morning or night? My husband is having diabetes and taking his regular medications... Can hetake it??? If yes should it be consumed daily, alternatively or weekly.. Let me know
@charlescoker7752
2 жыл бұрын
I take the GNC Men's diabetic Support My Fasting Blood sugar went from 100 to 105 down to 89.
If I use a little tomato to cut the slime. Will it hurt the okras ability to do what you claim?
V nice sharing
Would it work the same way if soaked it?
@Foods4Health
3 жыл бұрын
Hi Kate, yes soaking is another way you can get these benefits. I would just allow them to soak for much longer, with some recommending overnight. A few hours should suffice. Thank you and enjoy :)
@cashk100
3 жыл бұрын
@@Foods4Health Thank you
Lovely 😍💋 💝💖❤️
Really, Is it control the blood suger levels ?
@rgm6595
Жыл бұрын
Yes. From the testimonies who have tried it, it's effective. One says, in just 3 days, it lowers blood sugar.
Really nice 👌 😍💋 💝💖❤️
Is drinking boiled okra water at any time of the day good for labor and delivery?
@Pjayysan
6 ай бұрын
Yea drink it anytime 2 to 3 times a day
Wouldn't boiling kill the vitamins
@Foods4Health
3 жыл бұрын
Great question Les, by boiling okra, it allows for many nutrients, especially water soluble nutrients, to enter the liquid, also known as "leeching". Since you will be drinking the water, you will still be getting the wonderful nutrients. Thank you for your question and for watching!
@liyahb5567
4 ай бұрын
Can you eat the okra after boiling it
What’s Pauly Shore doing narrating this video?
@Foods4Health
Жыл бұрын
5k videos and 500k comments on this channel plus hundreds of live streams and never heard that before. What an old reference lol, I haven't heard of Pauly Shore in 25+ years. Or did you just watch Rogan?
Okra boiled is slimy I can’t imagine drinking slimy water. Just eat the okra. Get the same benefits. You people come up with some crazy stuff!!
@willdorten6867
3 жыл бұрын
It sounds crazy, and when i first ate boiled okra, i didn't find it pleasant. My dad liked it. For some reason it was extra slimy when he boiled it, and when he put it in gumbo, but now i like it, and this doesn't surprise me about boiled okra water. If done right, it isn't as slimy. Or maybe i've just gotten used to it. Pickle water is great for you too. You ever heard of black garlic? Then there's garlic and honey in a mason jar, but you let it sit for a day or so... You have to burp the jar though in the beginning or it might leak or become an issue when you try to open it. I'd like to figure out how to make black garlic, and use that for the honey and garlic thing. It's supposed to be very healthy. Black garlic, if that's the correct term even, is using slightly high heat for an extended amount of time, days to weeks i believe. It unlocks some type of molecules in the garlic.
@charlescoker7752
2 жыл бұрын
Add a slice of tomato to the okra before it boils . No more slime.
@imahighvaluewoman4424
2 жыл бұрын
@@charlescoker7752 while boiling it???
@charlescoker7752
2 жыл бұрын
@@imahighvaluewoman4424 Yes
@tonibenedict8051
Жыл бұрын
I soak the raw okra for 24 hours and drink the water....will have to try it boiled