Bodybuilding Strength workout with Jason Khalipa Live
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Solid one today, get after It!
4-5 SETS
8 Barbell Strict Press (Moderate-Heavy)
-Rest :30-
12 DB Z-Press (Moderate)
-Rest :30-
12-16 DB Lateral Raises* (Moderate)
-Rest 1:30 b/t Sets-
*After the last set of lateral raises, lower the weight and perform another max set. Then grab a lighter pair of DBs and go again.
(Score is Weight on Strict Press)
GOAL: RPE 9 | Big boulder shoulder feel after this one. For the lateral raises, remember to finish the set with 2-4 reps that require a little swinging to get them up. You don't want to be super strict on these. We want to flirt with failure to give those delts a nice pump!
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Пікірлер: 6
Looking good dude!
Did this at 0500, it was great. I should have gone heavier on the z press. But hamstrings were super tight making it harder to sit properly and keep form. But I was so pumped when done.
Started with 50lb db = fried halfway through. Went a bonus round. Swapped last round ZP for curls. Thanks for the midweek burn!
@JasonKhalipa
Ай бұрын
Nice work!! Ya. Curls are always a good go too also
I missed it as at work, I was going to ask thoughts on a week of force a week of flex, the three programs on TH app are really flexable but wondered about that in the larger scheme of programming. PS Ava is a pro
@JasonKhalipa
Ай бұрын
I kind of cherry pick based on what I’m interested in that day/week/month. But most people I’d recommend to pick a program and follow iit. I just like to switch It up and be more intuitive about what I feel for that day. Ultimately Its whatever will allow you to be consistent for the long run though