Learn more and see plans at bodypositiveyoga.com/membership
Body Positive Yoga is for the body you bring to the mat today. It’s an adaptive, inclusive practice that’s weight neutral and body agnostic. It’s yoga for people who think they aren’t right for yoga-too big, too old, too stiff, too limited, too whatever.
I uniquely understand how to adapt yoga to your unique body type. And Body Positive Yoga has a monthly plan that’s right for you-whether you have 5 minutes a day to practice or a whole hour. Each month, you’ll get new videos, audio recordings, and printable worksheets that help you learn to adapt common yoga poses step by step to accommodate your body. You’ll learn how to use props to enhance your practice and find freedom and expansion in poses. You’ll learn mindfulness and self-care tools that will strengthen your mind and your courage.