Body Kindness Exercise for Every Body
#everydayballet #balletathome #ballerinabody
Hello Dancers!
The voice of our inner-critic can be so unrelenting and harsh, often robbing us of the joy, curiosity, and wellness we so naturally crave. And when our thoughts and feelings are clenching, our body does, too!
This exercise helps quiet that inner-critic and replace that harsher voice with some kindness, softness, and warmth for ourselves and our bodies. I hope you'll take a few minutes to give yourself some peace and positive regard.
Happy Dancing!
Xo,
Tiekka
Ballet with me!
EVERYDAY BALLET ONLINE training platform: www.everydaybal...
**Includes a 7-day FREE TRIAL
Virtual & Studio Classes: www.everydayba...
Sign up for my Newsletter: www.everydayba...
Contact me: tiekka@everydayballet.com
Website: www.everydayba...
Пікірлер: 27
Thank you for this. I've found mindfulness / body scan exercises stressful before but having it on KZread where nobody is watching me was a game changer!
@everydayballet
Жыл бұрын
You’re so welcome! Yes, having a quiet, private moment to check in makes all the difference! 🥰🩰✨
This is so nice~! Thank you Tiekka! It's like loving kindness and so so calming~! i definitely cried a bit. We all need kindness in our lives, especially towards ourselves. 🙏💙
@everydayballet
Жыл бұрын
You’re so welcome! Yes, we can all use some kindness, warmth, and support. I’m so glad this video helped you feel it. 🥰🙏🩰💐
Even just sitting there, Tiekka looks amazing. ❤😇
@everydayballet
Жыл бұрын
You’re very kind! 🙏✨🥰
This is lovely! The perfect Rx after a tough week at work. Thank you so much!
@everydayballet
Жыл бұрын
So happy you feel that way! Thank you! 🙏🥰🩰🌸
This is so sweet and wholesome 🥰, thank you very much
@everydayballet
Жыл бұрын
You’re very welcome! So glad you enjoyed it! 💕🩰✨
You are wonderful. I wish you were my teacher. My teacher is actually mean and not helpful. Not to mention that she bodyshames other girls...
@everydayballet
Жыл бұрын
I’m so sorry to hear your teacher has a negative approach-that doesn’t help anybody and creates fear and shame. Ballet is SO BEAUTIFUL and this should be celebrated as a gift in our own bodies! Remember always that the joy and beauty you feel from ballet is YOURS and that no one can take that from you! 🥰✨🩰
I definitely needed this so much when im easily stressed out or if i couldn't do a class . I feel so much better after doing this. We all need kindness these days.
@everydayballet
11 ай бұрын
Yes we do! ✨🌸🩰
Thank you Tiekka 💖🥲🙂
@everydayballet
Жыл бұрын
You are so welcome!! 🥰🩰🌸
I really appreciate what you do. Thanks lovely 🌹🦢🩰♥️♥️♥️
@everydayballet
11 ай бұрын
🙏🥰🩰
calming and relaxing as always ahaha 🌷💕
@everydayballet
Жыл бұрын
🙏🩰💐🥰
Thank you!
@everydayballet
Жыл бұрын
You're welcome!
This was so nice! ❤
@everydayballet
Жыл бұрын
🙏🥰🩰
I love your leotards you’re so pretty. Do you mind me asking where you purchase them from? Also, I love your ballet videos. You’re such a beautiful dancer. I’ve been taking adult ballet for about seven years now and I’m currently taking a workshop at the National Ballet Of Canada in Toronto on Sunday mornings adult beginner ballet, I have a bit of arthritis in my knee so I have to be careful but I just love ballet. It’s so hard but I just like the way it makes me feel. Thank you. Take care.
@everydayballet
Ай бұрын
It's SO WONDERFUL that you are doing ballet! And thank you for your kind words! I get my leotards from different makers--WearMoi, Lulli, Jule Dancewear, Bodile, etc.--it just depends. I too, have arthritis in my knees, so I can say first hand that going a bit easier on the turnout and the pliés actually really helps my knees from getting stiff. So you have absolutely the right idea about taking care. And I could not agree more that ballet is so very lovely for the way it can make us feel so much! 🙏🏻💖🩰
@Anna-vz5jl
Ай бұрын
@@everydayballet thank you