1 cup Coconut Water (8-12 oz) 1 tablespoon Chia Seeds 1 cup frozen blueberries 2 handfuls spinach (3 cups) 1/2 Avocado (if small; one avocado)

@chelyalynniyah1997

5 жыл бұрын

Thank you!

@KittyKat-zd1yr

5 жыл бұрын

Thank you!!

@veganislife650

5 жыл бұрын

Sweet baby Jesus.... Thank you!!

@christianbozwell4981

5 жыл бұрын

BerQuot LOL

@araceliraya8971

5 жыл бұрын

Thank you!!!!! oh my gosh ur awesome!

To add more info, all new science shows that eating more healthy fats such as avocados helps your body burn more fat and not gain weight. However, like anything if you aren't watching your processed sugar intake or intake of other processed carbs you could gain weight. It's those sugars and processed carbs that lead to unwanted weight gain, not FAT!

@winnieliu3045

7 жыл бұрын

this information is so helpful, I'm going to have 1 avocado every 2nd day, I just love avo so much. Thank you for sharing. I've subscribe your channel because you are beautiful and I love your voice too. Perfect speed for everything, except this video is a bit bright. Otherwise, all perfect

@superhero2010100

7 жыл бұрын

Hey everyone, the greatest fat reduction using fat lose recipes that ive had was by using the Lakan food tactic (i found it on google) definately the most helpful diet that I've tried.

@sebastianwhosez4897

3 жыл бұрын

What is the name of the blender you are using??

@tiffanyhughes4292

2 жыл бұрын

Quick Question....is this smoothie keto friendly?

2 amazing ingredients ~ Blueberries and Avocados !!! Winning !!

Thanks for the video. I am glad to have a smoothie recipe to use my home grown blueberries in, along with a healthy avocado. :)

save your time and skips to 1:45. This long-winded video is easily visualized in 2 min.

@ladylaurenia

7 жыл бұрын

Yu Zhao thank you!

@angelinam533

6 жыл бұрын

Thank u so much!😉

@sitadiabagate1671

6 жыл бұрын

Yu Zhao

@pennyfranklin5080

6 жыл бұрын

Penny Franklin60@gmail.com

@Valkyriee686

6 жыл бұрын

Yu Zhao legend. Thank you

This drink will have me back in my XXL spedos in time no time. Thanks!

Love it when peeps put up the recipe so I don't have to sit here and roll my eyes and say hurry up

@NaturallyGifted77

4 жыл бұрын

Lol

@Agyotis

4 жыл бұрын

Exactly

@hawkwind9013

4 жыл бұрын

Yes but let’s appreciate the video with a like

@pamelahopepatterson-dar7715

4 жыл бұрын

Yeah but she is talking to much. Just get to the point.

@Vod77

3 жыл бұрын

I did a 2x playback speed on this video to get straight to the point.

I absolutely loathe spinach. I made this as you showed. I love it!

I made it today for the first time..I got to admit it didn't look too appealing. But man was I WRONG...thank you very much for sharing. It was the best smoothie I ever made. 👍👍👍

So knowledgeable. I like her voice and attitude

Deliciosa combinación, yummy and healthy smoothie, number 1 on my favorites!

Well, you were right I thought I was putting more spinach at first! It finally turned green! Thanks again :)

@annetonks1404

5 жыл бұрын

Jordan Jordan Show you

Love this video!!! Thank you so much for sharing this... Which Vitamix do you have there? I am getting ready to buy one, but don't know which one is the best.

Hello, I watched your video yesterday and today I make the smoothie..yum it was the best smoothie I ever had, it was sweet creamy... just gooooood❤️

@elizabethkrenke

7 жыл бұрын

Thanks so much for the nice comment, I'm so glad you tried it and love it like I do!

@fierylatina1

5 жыл бұрын

@@elizabethkrenke hi I tried it with cocanut milk and it can out tasting like water..i like when it tast a little sweet and that didn't happen..What did i do wrong??? PLEASE HELP!

@nikkistyx6875

3 жыл бұрын

@@elizabethkrenke can I use silk milk or water in place of coconut milk I’m on a very low sodium intake and don’t have that in hand

I subbed!! I'm def trying this!! Thanks for sharing!!

Nice smoothie thank you. Healthy indeed!

@Elizabeth.krenke would you think adding plain greek yogurt and a splash of almond milk is a good or bad idea?

Hi thanks! Can we add celery as I am suffering from acidity

Hi question, what’s the best time to take this smoothie???

I appreciate the nutritional tidbits you provided

I'm watching my sugar as well, what's the sugar content from the berries?

I’m going to try this. Thank you.

Simple easy smoothie. Love it. Thanks

Started to make my smoothie 🌝🌹3 days ago I didn't think I would like it but it sure taste gooooooood

Definitely gonna do this. Thanks so much

Do you need to prepare chia seeds? Like soak em?

I’m anxious to try this. Can this be made to drink on the following day?

Curious as to what blender you have. On my blender seems I have to push the spinich on down into the mix. Yours looks wider, mine is an old Oster blender.

I want to commend you for an excellent job on this video. As a doctor of alternative medicine I am always recommending healthier nutritional options to my patients. This avocado smoothie is by far one of the best ones. Once again congratulations on a job well done.

@vacancyinterest4557

3 жыл бұрын

Doctor of alternative medicine? Get serious....you are a practician of alternative medicine, not a doctor....do not overestimate yourself!

@wajdamali4827

2 жыл бұрын

@@vacancyinterest4557 eww why would you say something like this for anyone

@vacancyinterest4557

2 жыл бұрын

@@wajdamali4827 Becayse there is no such thing as a doctor of alternative medicine

Thanks for the recipe. I'm gonna try this just need to get the coconut milk everything else I already have

@elizabethkrenke

6 жыл бұрын

75FITNESSOVER40 thanks for watching...I hope you like it!

What prefer time To make and drink!? Thank you

I added almond milk but apart from that everything exactly the same, by far the best tasting smoothie I've made!

@VashtheStampede007

2 жыл бұрын

Have you tried to substitute spinach with something else? Store-bought spinach is tainted with pesticides. I have homegrown swiss chard which tastes amazing but not sure how it will be in the smoothie.

@yes350yes

Жыл бұрын

@@VashtheStampede007 I was wondering about using kale.

@yes350yes

Жыл бұрын

I dont know that coconut water adds anything special. Its juice the juice strained from coconuts no coconut in it. Think the almond milk would work better.

@VashtheStampede007

Жыл бұрын

@@yes350yes I couldn’t find coconut water, so I used unsweetened almond milk (no vanilla). It tasted good. By the way, I found veggies in it was terrible. So my adjusted recipe was blueberries, almond milk, avocado, banana, peach, golden kiwi, red grapes. The end result was awesome.

What kind of blender are you using?

is there any other nut that will replace chia seeds? the store in my town doesn't sell them

What's the best blender to use?

thanks for the healthy smoothie.👍

if I do not use ice how long should I freeze the smoothie in the nutri ninja plastic container in the freezer. thank you

Thank you for this ingredient. I will be trying it tonight.

Will definitely be trying this out!!!

Great vid. Why do people freeze the fruit? Is it not better to use fresh? Is it just to preserve it? Thanks

Can I use plain water from the tap instead of coconut water

I enjoyed your video and I will be adding this smoothie to my routine!🎇🎆💎💎

I just made this smoothie.... so yummy 👌🏾

Great video. LOVE LOVE LOVE Spinach & Avacado! Coconut Water is delicious and I also use Almond Milk. I usually strain my smoothies when I add Blueberries...something about the tiny pits. 😔😂 New subbie! TFS

@elizabethkrenke

6 жыл бұрын

Thanks for watching! I agree...spinach and avocado are ahh-MAZING!

@lggoogle7212

2 жыл бұрын

You need a Vitamix

Hello. I do everything same but my smothie becomes like a dark brown and I dont know why? Maybe I do something wrong or it is bexause my blender?

Do you have an alternative for the spinach? I get gout attacks from spinach

Very clearly explained . Thanks much for sharing

What blender are you using - Ninja?

I love what you make great ideas x

Dear can we use strawberry and basilseeds instead of Chiaseeds and blueberry

Can you use almond milk?

Thanks

I make a similar shake with kale, blueberries, nutritional yeast, alternate between spiralina and wheatgrass Juice powder, fermented coconut water, plain water, nut or seed milk for the liquid, and liquid stevia to sweeten. Often times I’ll add some fermented nut or seed yogurt I make. I generally prefer not adding avocado to my shakes.

Can one add protein powder?

Have you tried the frozen avocados? I use them and they have my smoothie so creamy. And I use flax seeds instead of the chia seeds. Great recipe

@pattersonqueen

5 жыл бұрын

I chia and flax in mine. I figure I’ll go ahead and get this fiber out the way!

@jennyb7992

4 жыл бұрын

I use frozen! Works great

@whaynnaaraujo7341

3 жыл бұрын

or yeah frozen avocado is he best

@nl212ep

3 жыл бұрын

Are they less expensive?? 😃

@baulinyueh

Жыл бұрын

Who sells them. Don't think I've ever seen them at T J

I don't even know how I came to this video. I was watching tours of homes. But it's a good video with helpful info! Thanks for sharing!

@verarease6410

5 жыл бұрын

Emoretta Robinson

can i replace coconut water with regular water

Why do you need to use frozen blueberries cant I use just use refrigerated ones?

Can I use frozen avocado? Is hard to find good avocados where i live 🙁🥑

Delicious recipe. Thank you.

i dont have coconut water can i use almond milk?

Can I substitute spinach for kale some days?

Awesome smoothie recipe.thank you for sharing.

@elizabethkrenke

7 жыл бұрын

SO glad you liked it! I'm working on other body-loving smoothie's that I'll be sharing soon :)

@elizabethkrenke

7 жыл бұрын

Thanks for watching, I'm glad you liked it!

Can I use regular almond milk?

Hey Elizabeth, Do you only have that in the morning or first have that and then eat some light breakfast?

Great combination of flavors thank you.

how often do you have to drink this?

I love adding a bunch of spinach to my smoothies as well. I would make Popeye proud.

@whaynnaaraujo7932

4 жыл бұрын

Lol that a good one

That looks so good.

can add some ale instead spinach?

I do love pork.I try this drink and i'm hooked .So tasty ,really good.Thank you.

very good recipes. Thank you much

Please tell me if it tastes fine without milk?

I Just got my vitamix too, my house now looks like Tarzan and his buddies live here.. Tasty recipe :) 👍

@KeithsTVHD1

5 жыл бұрын

lol

@fierylatina1

5 жыл бұрын

Lol

@stevenholton438

4 жыл бұрын

Congrats on spelling 'too' correctly....one of the few!

Looks delish, thx for sharing

Can almond milk be used

Did anybody try it yet. ? It’ is interested but I would like to know it’s works ? Is it help for tummy ? thanks

Could you share nutrition content....grams of carbs, sugars, proteins, etc? Thank you!By the way, tried it today and absolutely love this!!!

@andrescuevas9015

4 жыл бұрын

Calories 359 Total fat 21.2g Saturated fat 4.6g Cholesterol 0g Sodium 330mg Total carbohydrates 42.2g Dietary fiber 15.2 Total sugars 21.5 Protein 7.5g Vitamin D 0 Calcium 166mg Iron 6mg Potassium 1705mg

@fast71rod

4 жыл бұрын

Why you want a list. Hello this are fruit an veggies no list grow up an get back into the real world

Can I use anything else instead of coconut water..

Ohmmm I will try to make that smoothie in the coming days if not soon lol 😂 thanks for the idea ..

Can I just use plain water instead of coconut water?

TASTE IS SO GOOD

What's that echo in the audio? Long distance microphone!?

You have a pleasant personality; and I enjoyed this.

@elizabethkrenke

7 жыл бұрын

So glad you enjoyed the video!

@adrianadrian5315

6 жыл бұрын

Yolandaz NostalgicTv .

Due to the number of carbs/sugars in the Coconut Water will sub that out, also I use frozen avocado (doesn't go bad like fresh avocados do) other than that great smoothie. Thanks.

I do something similar. Chia is way too high in phytic acid and lectins. Spinach is way way way too high in oxalic acid. I use 1/2 or 2/3 of a frozen banana, one small frozen avocado a scoop of collagen powder, and some kind of low fructose fruit, like blueberries -- and maybe some stevia. It makes an amazing smooth, creamy soft ice cream. Freezing the avocado and the fruit first, changes the texture for the better. Adding the collagen helps. And, of course, it is quite cold like ice cream which is very pleasant during the day in the summer.

Wowwwww it looks great I will try !!

Hi Elizabeth my name is Anthony from Tucson and I saw your video on the spinach blueberry and coconut water smoothie and I'm interested in trying it however I was wondering is it possible to add a couple of raw eggs to it as well or would you recommend that I cooked them

@elizabethkrenke

6 жыл бұрын

Alex Higuera I definitely do NOT recommend putting cooked eggs in a smoothie!!! They are best left on your plate with some sliced avocado, spinach and/or toast 👍 I do know folks who put raw eggs in smoothies for more protein, however, I don't because it frankly grosses me out a bit and feels like too much going on in one smoothie recipe. I think people can easily overload their smoothies with tons of add ins which can create a fire storm for your digestion that ultimately won't do your body good. Keep is simple! This recipe has plenty of protein for one drink but if you prefer more maybe drink this along side a cooked egg or two but not blended together.

@alexhiguera6839

6 жыл бұрын

Elizabeth Krenke thank you so much your amazing.

4:45 i would have like to see the full clip of the pourring action going on there.

I use regular blender not vitamix and is doing the same job

Can I save the leftover smoothie for the next day?

Hi I usually soak my chia seeds (2t) with dried fruit, oats & almond/coconut milk adding cinnamon & turmeric & ginger and eat that in the morning. If I made this at night to allow chia seeds to soak, what ratio would I use to be able to drink it smoothly the next day? Is there a health benefit difference when you choose to not soak or soak your chia seeds? Thank you!!

@elizabethkrenke

6 жыл бұрын

Maryann Stahl soaking is a great way to digest the chia seeds more easily and get smoother smoothies. I usually soak 1/4 cup seeds to 2-3 cups water which makes quite a bit. Then use 4-5 tbsp. of the chia pudding in your morning smoothly. Cheers!

Thank you so much for the recipe you have shared but I have a small question can we use with Chia seeds without soaking them for hours?

@tesapacolli6958

3 жыл бұрын

yes you can i just toss them in blender sbd mix everything together

I have a Ninja bullet blender. do I just use smaller portions

@elizabethkrenke

7 жыл бұрын

WambleeWea Red Feather yep, just eye ball it. I use my Bullet occasionally and use 1/4 avocado 3/4 cups blueberries, a tiny bunch spinach, 1 tbsp. Chia and then enough coconut water to allow it to blend to the thickness I like which is usually 2 cups.

am going to work on it thank's.

omg I went to the store soon as I seen this n I must say is sooooooo good thx u I will stick to this

@ThompsonSmith505

Жыл бұрын

Hello Dianna How are you doing today?

Love your video, you have a lovely voice. Thanks

What about flax seeds?

What kind of cabinets are those. So shiny.

Very simple ingredients thanks