I can hear the chains screaming for “HELP” good God gracious!

Another super episode! Kudos to Tommy the tank, using a 56t chain ring on a 25x11 🤯 Thanks for this videos coach! Your methods makes us go further to what we cant imagine ourselves doing. Little we know, we have improved miles away just enjoying riding our bikes.

That was unbelievable, coach! Very motivating in the same way.

RS always coach &to your team MERRY CHRISTMAS🙏👍🙏👍🙏

Wow it's wonderful and excellent explanation of science application to sport. as the old saying just walk up the hill and enjoy the climbs. however with will condition cardiovascular system you could make hills flat and a mountains into hills. More power to you CRZ. LOVE IT!!!

Thank you Coach Leian for the guidance you gave me and Hono during this episode. There is a misunderstanding that Coach is advocating for big ring climbing. I don't have that kind of power in my legs at this level - as shown in the video I "made tawad" and we (me and Hono) climbed the black wall with our small rings. With his climbing technique - it was more doable for me on that 24% segment. Never in my life I would attempt something as crazy feat like this before meeting him. I know what it is like to be injured without proper guidance. Spinning my way up Tagaytay all by myself without friends teaching me did more harm than good. By the time I got back in MoA something was hurting real bad. This was a few years back. This is the beauty of Coach Control. He just makes things look simple for you and me. Posture, technique and torque are what I apply during my climbing days. He and Tommy just really love to challenge themselves. They deserved this Big Ring challenge with all the years of training put in their legs. Experiment is not for everyone to replicate.

Like removing the nuts from your car tires. The longer the tire wrench the less power you exert to produce torque. Kinematic!

The fact that its the bike that was having a hard time and not their legs 🤯

I am a relatively newbie who have recently just switched from a single 40T Chainring / 11-42 Casette to a single 50T / 11-34 and surprisingly I can climb better ever than before. Managed heart rate, easier recovery and faster acceleration. I even beated my previous personal records and can finish a 100+ Km of uphill and flat rides feeling fresher. Next project is to graduate from 50T to 54T.

Did you guys climbed the steepest section of that route using big chainring? you guys are amazing!

This person legs dont know how to give up. My first time watching your vid sir, Will be watching more of yours. Grabe yung padyak mo sir! 💯

@CruzControlPH

2 жыл бұрын

Thank you for visiting our channel. The contents are more about providing entertainment and alternative view of the sport in the perspective of newbies

yay cant wait! 🥰

Merrry Christmas Coach!

Speaking from experience: I used to be a "spinner" before. My idea of climbing to get to the top is to spin like crazy, pray I reach the top before my limit and then rest kasi my heart would be beating like crazy. It was honestly not a "fun" thing. A month ago Coach introduced me to what you see in the video. Climbing on the big ring (52T for me). At first i'll admit I was very skeptical. Hirap na nga ako sa 34T tapos 52T pa? Couldn't practice with them because of work but watched these videos and applied the concept that Coach was explaining here in my usual climbing place. It worked for me. The climbs became more manageable. I get to the top fresher, not gasping for breath, and most of all, heart rate is not spiking at all. Kakatuwa kasi after a while I would wonder if I even got a workout kasi the legs are not hurting and heart rate is normal. I only speak from my experience. What works for me may not work for everyone. All I know is that ever since adapting this I've been happier climbing the places I frequent. Disclaimer: Im not a competitive person - certainly nowhere as strong as Coach and Tommy. Black Wall would be insane for me on either options 😅. I also know there's a lot of work to do, adapting a new system takes time...but I'm happy with this method because it worked for me. Oh and my knees and chain are still ok ☺️

@valenciWaley

2 жыл бұрын

Sirain nyo lang tuhod at pyesa nyo sa bigring nayan

@zachthegamer1234

2 жыл бұрын

knees fine. Thanks for your concern. 👍 Chain and RD fine. No one in the group has ever broken them - if it happens I can easily replace it. Thanks also for your concern. 🎂

@brgy3ebm

2 жыл бұрын

Working in a physiotherapy rehab and cycling coach in Ireland...you're all adults so just enjoy what makes you happy heck if it works for you but i wouldn't recommend this grinding training at all seen too much knee issues at work.... and you'll never see slow grinding climbing pace in the pro races

@pipolchamp8205

2 жыл бұрын

speaking from experience too, mahal magpalit ng chainset haha

@jheiethutz

2 жыл бұрын

@@valenciWaley i've been climbing steep climbs for 3-4yrs using big chain ring w/o changing to small ring. Even once, di ako nasiraan ng pyesa at tuhod. Not a follower of this coach and di ko sinusunod yung tips nya, pero based sa exp ko, depende pa rin talaga sa biker/cyclist kung spinning or smashing ka sanay. Kung di mo kaya mag smashing, then go with spinning.

That looks hell a steep and you guys made it look too easy , wish my team can ride with you guys in the future.

That is one strong chain!

the hardest part of blackwall is the section before bridge oh hope with 25 to 30%+ gradients The Narra hills is just the 2nd hardest part of black wall climb

@ramonella5718

2 ай бұрын

walang video eh bago ung bridge of hope hahaha

Coach, I think I missed the 35% section going to the bridge?

@CruzControlPH

2 жыл бұрын

You didn’t miss it. Our video phone operator for this ride started closer to the final switch backs. The next episode will focus on that 34% with another video operator. The grades are too steep for me to capture the moments by myself using my usual one hand operation

Lupet nyo po coach yung madone ginawang climbing bike👌🏼 RS🙏🏼

Where do you buy your chain ring coach ?

That’s Alaphilippe with a pony tail. Jeeez coach. 🤯

Wow Amazing.!

My favorite dream bike TREK MADONE 💪

galing nyo lahat coach! maraming tumirik sa lugar na yan

What is the size of this beautiful bike that you are using

Kudos to the camerawoman 😘💪✊

nice music!!!! very cool!!!!!

I don't want to say Go coach! I want to say go gears you will survive hahahaha

hi coach, may i ask what ratio are you using on this vid?

@CruzControlPH

2 жыл бұрын

Ratio like screen ratio? 16:9

@JoelAmadCycling

2 жыл бұрын

@@CruzControlPH gearing po coach

@ttakttaguri

2 жыл бұрын

My question too.

@arsenpi6404

2 жыл бұрын

?

What's the size of your bike coach? Nice bike by the way

@CruzControlPH

2 жыл бұрын

I can only fit in the SMALLEST tiniest frame on their catalogue

Coach.. Yung height ko is 161cm, is it possible for me to use a 172.5 lever?? ganyan din ginagawa ko pag nag eensayo...tayoan din on a very steep climbs.

Halimaw talaga si Sir hehehe

Honestly, viewing this makes my BP rise.

You are crazy strong :)

CRUZ how does the big ring and big chainring affects the transmision lifetime?

i been there... its interesting...u feel urself in the bike .

I hope I can apply it on my MTB.

Waiting coach

I’m 5,5 or 5’6 what is your recommended size frame for my height coach? Thanks.

@jmvlog68

2 жыл бұрын

Depends the brand of the bike

@arnoldfromyt4095

2 жыл бұрын

Same height bro size 49 fit sakin

@cristianpaulberenguer2965

2 жыл бұрын

@@arnoldfromyt4095 bro oks ba kung size 50? Ty sa reply broo

@nikkotiamzon4499

2 жыл бұрын

Go for 48-49 sir hehe

@cristianpaulberenguer2965

2 жыл бұрын

@@nikkotiamzon4499 noted broo ty sa advice sa size ng frame

Damn, nice bikes.

Why did you cut at 9:45 coach? You fell?

@CruzControlPH

2 жыл бұрын

Fall? No I didn’t fall. The camera had to swing back when Tom had to emergency stop and I U turned to check on him

@porkchopp9902

2 жыл бұрын

@@CruzControlPH oh ok. More power coach

Watching idol sakalam kayo.rs

Boss pwd ko ba gawin yan, mtb 26er rider po ako 130kgs, antipolo po ako pumapasok sa work araw araw eh biggest chainring sa likod gamit ko sa likod at maliit sa harap. Di po ba ako maiinjure pag ganyan mabigat gears gamit ko? Ung bike ko pa d napwepwersa? Salamat po

yeah .. so, theoritically, the longer the crank arm, the better you climb provided you train on your torque ..

@escamunicha4276

2 жыл бұрын

Bad for the knees

@attybong

2 жыл бұрын

@@escamunicha4276 not if you train on torque ..

Bike shop owners are smiling 🤑

It's just fun for the rider, comparing the bike to a living creature, if it can only speak, it will shout - be kind to animals!!!

Naawa ako sa chain para gusto na bumigay 😅

Some cold beers for the camera girl

That climbing technique looks very painful to me.

Holy macaroni, robot ka ba coach? Bat walang hingal? Kainis! 🤣🤣🤣

Ilang meters ang elevation ng Black wall na yan at ilang km ang distance?

5'2 height ako ok po ba gamitin sakin ang 180mm crank sa rb?

Feel bad for the chain tho

Im waiting for the segment before the Bridge of Hope the Steepest part of Blackwall

@CruzControlPH

2 жыл бұрын

Will showcase the sector in a sequel episode

@ChebTV102

2 жыл бұрын

Waiting

@CruzControlPH

2 жыл бұрын

@@ChebTV102 it’s a series of episodes dissecting black wall

@ChebTV102

2 жыл бұрын

@@CruzControlPH thanks coach

@jheiethutz

2 жыл бұрын

they will include it once na naahon na ulit nila ng di nagtutulak with vids 😏 for sure they will include the steepest part of blackwall in this vid if they completed the climb without falling or stopping.

Ako yung nahihirapan sa camera woman hahaha 😂

That coach not even breathing heavy. Another day at the office. Looks all pain paincave 😓

Aero pang akyat?

👍👍👍👍👍💥👍👍👍👍👍

Grabe hingal ng taga video mo coach 😅😅👌👌🚲🚲

@inahmauricarriveracorpuz4517

2 жыл бұрын

Nagwwalk/run yung nagvvideo

Route 111 next hehe

Very nice 👍🏼😎🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

@CruzControlPH

2 жыл бұрын

Thank you for watching

@paulomendoncajj01

2 жыл бұрын

@@CruzControlPH your channel is very good I am Brazilian but I live here in Dubai !!!

Cross chain

Max gradient niyan is 35%

@CruzControlPH

2 жыл бұрын

Now that explains why our bottom brackets started complaining. The shimano chains felt like they were ready to disintegrate

Coach! Try niyo po sa puray falls!

Great climb but those bike creak like mad. I take it that Trek has the press-fit bearings.

@kimamboya5534

2 жыл бұрын

I think its T47 BB for Treks.

Create or study biomechanics for lawn tennis please

Panis!

it really bothers me that you're advocating big ring practice at

@CruzControlPH

2 жыл бұрын

Hi Raph. Thanks for watching. I hope that was entertaining enough for the comment. For context , if you can rewind and find that section when we specifically mentioned the topic of this episode. Jump to 6:08. Often what we are not familiar with or totally new to us we conclude as farce, travesty or a mockery. It can also perhaps the reason why we share Live videos of learning and invite newbies to join learning camps for experiential coaching. Sometimes non mainstream solutions will surprise you. I am a fan of Tik Tok short film hacks and tricks - stuff that will never make it to product manual but they undeniably work. Scratch my head eureka moments

@raphaelbartolome2265

2 жыл бұрын

@@CruzControlPH this reply just sounds like you confusing what's clearly dangerous to the rider with your "eureka" moments, and it's really unfortunate that you have such a large following for it. this "physics" thing that you're pulling in this video is ridiculous without even mentioning the importants of energy efficiency, which again, is ridiculous for being a coach

@yourplaynatetv6913

2 жыл бұрын

Might have missed the part about entertainment & experimental...?

@raphaelbartolome2265

2 жыл бұрын

@@yourplaynatetv6913 there's nothing experimental or entertaining about blowing your athletes' knees. increasing torque on your knees' soft tissue is known to lead to knee issues. the math doesn't really show the bigger picture.

@CruzControlPH

2 жыл бұрын

@@raphaelbartolome2265 if you could please state anyone’s name featured in the whole channel episode who have blown their knees. Clearly you have decided to promote yourself as the moral expert authority in this field. And still keep watching these episodes without a trace of any one coming forth who have injured their knees as you claim because it’s obvious you could have not taken the time to learn and do this skill. If you know anyone who has been injured, let us know. Or attend any of the coaching days and invest on your learning instead of claiming to the authority of knowing only one way of self improvement. This is why we created this channel to challenge thinkers like you who preach only one way to enjoy the sport. Don’t speak on behalf of people who improved, and sour grape because you can’t understand what you watched. But we are still glad this episode prompted an emotional response from the likes of you instead of just doing another photocopy parrot method you’ve decided to get stuck with

suma total? u need extra rice.

Ayos to dami natutunan. Keep it up sir cruzcntrl.

better if you video without editing to see you didnt walk or rest a little 😊

How in the world are you climbing and still not catch your breath?

@CruzControlPH

2 жыл бұрын

I try to keep myself busy and not think about the slope

Sir Try Nyopo akyatin yung Irosin to Bulusan

Inakyat ni Mekaniko Martilyo yan naka fat bike.

Try Mainang and Sitio Malasa in Bamban..

@CruzControlPH

2 жыл бұрын

Will revisit Malasa

@iragtv6524

2 жыл бұрын

Now I'm lookung for a longer crank arm...Thanks Coach! Kaching!! :)

proper CROCKPOT! your head is so blow up i don’t know where to start! the chain is pleading for mercy and your concern of your looks! this one really kills the cat as it was curious to finish this video. i think you should be honest to your audience just because most of them aren’t technical. they enjoy cycling and your taking advantage of them!

@CruzControlPH

2 жыл бұрын

Awesome. You watched. Thank you. Your comment is a bonus. We need more comments for a bit of algorithm push

@ByaheniPtrRu

2 жыл бұрын

For me those uphills , we considered also the quality of the bike and most important is the preparation of the body and the mind to reach those hills .As a newbie's I pray some day marating ko Yan.

Cycling jersey po🙂

lakas

Holly macaroni grabe halimaw

Training lng ktapat nyan. At iba iba force o lakas ng bawat tao. .. Wattage = heartrate =rpm

parang si ian how lang

14:32 is incredibly insane!

Hi. Great job. Would you mind sending google map pin of location? Thank you! More power.

@CruzControlPH

2 жыл бұрын

On Google, search Narra Hill

Nasaan po ung mismong ahon na blackwall wala sa vid haha

@jheiethutz

2 жыл бұрын

Hahaha kaya nga. May vid nung after ng bridge hanggang dulo, pero bago mag tulay wala.

@jmvlog68

2 жыл бұрын

I was there talagang matarik ung bago dumating ng bridge of hope pero naakyat ko naman. Delikado ngalang kc maraming buhangin at dumudulas gulong ko. Kayang kaya nila akyatin un kahit 35% max gradient yun lalo na kung gagamit sila ng 34, 36 or even 39 chain ring.

w0w

Coach vlogg sa route 111 😁

@CruzControlPH

2 жыл бұрын

Where?

@juanpaulosario586

2 жыл бұрын

@@CruzControlPH ROUTE 111 Cardiac UP Sampaloc Down Up Sungay Down Up Revpal Down Up Sta.rosa Rd. Down

@jmvlog68

2 жыл бұрын

@@CruzControlPH Route 111 is a challenge coach, one shot climb Cardiac, Revpal, Sampaloc, and Sungay.

HAHAHAHA kawawa naman yung camera man, bat hinahabol kayo paakyat hahaha

Bakit hindi nakita sa video yung sa may tulay

@CruzControlPH

2 жыл бұрын

If you have time, watch this particular Tulay Segment: kzread.info/dash/bejne/gJOiq6ydeLDMaaw.html

Black wall mapapatulak ka

New bike coach?

@CruzControlPH

2 жыл бұрын

Old old ride, maybe just a few times used on videos so it may seem like it’s new

Hinde mo naman sinagad sa tuktuk

camera man mo pagod na

The camera person is tired.. wawa naman :(

Di pa din ako bilib sa big ring mo, idol haha tingnan mo navy mag ensayo sa ahon cadence lang mabilis pa haha, at wala kapa napatunayan na panalo sa race. 😀😀, Don na ako maniwala sa mga pro , talo ka pala kay bikerdude hehe di umubra mga teknik mo coach hehe

@CruzControlPH

2 жыл бұрын

Am a fan of The Navy team and Angelo Biker dude - because they all provide us with good cycling entertainment . Let’s get together to cheer for them. We can never be better than our idols when it comes to physical strength but we can have the same level of fun and happiness like them. I wanna thank you personally for still watching our episode. Your passion to cycling can sometimes get the better of your enthusiasm. And creating KZread videos are my only way to contribute to Cultural Change that has slowly eroded - that you so highly , perfectly embody.

@neilpaolobriones7731

2 жыл бұрын

Si Pogacar nga gumagamit ng ganyan 😁 so ibig sabihin hindi lang si Coach ang gumagamit n'yan kung hindi mga Pro din 😊 happy new year mate!

@ShadowArbiter

2 жыл бұрын

May happy face at “hehe” sa message pero ang demonyo ng message ano 😊 mala jempoy ang ugali tsk

@markcapillo3318

2 жыл бұрын

Ako din di bilib sayo kasi wala ka parin namang napatunayan. 🤣

@studyandworkwithmephilippi5171

2 жыл бұрын

Hi Jade Albano, sana matuto tayong rumespeto ng ating kapwa. Ang bastos mo pare kung ayaw mo ng technique niya ay huwag mo gayahin o panoorin as simple as that. Tapos ikokompara mo pa siya kay bikerdude at phil navy eh mababait na tao iyang mga iyan. Matuto kang rumespeto brad sa kapwa kapag ipagpatuloy mo iyan makakaranas ka ng bad karma. Good luck sa iyo pare.

Say Happy New Year at all the riders pilipinos . Dear cyclist friends, take a seat that the talk will be a bit long, but given the very popular channel I will be able to reach the ears of many Pilipinos cyclists congratulations to the girl, a really very strong girl, who has filmed the entire video of the climb, climbing the black wall at 24% gradient, on foot. heartfelt congratulations, great feat for she . I will, if I can, give 3 tips. the first is to NEVER use the large frying pan in front with a large frying pan behind, in any type of ascent, unless it is an overpass, the chain is too offset, it could break and damage the teeth of the pans. I broke some teeth of 3 platos, large pans, of the Shimano DurAce 11/28 titanium cassette. second: a basic rule, which will be effective in the "pedaled gesture" is to have a lever based on height. and this is reproduced in the mm of length of the crank arm. I, for example, who are 1 m and 75 cm tall, should use 170 mm cranks, but since I will have a lot of muscle strength I will have added a couple of mm, bringing the value of the crank arm to 172.5 mm. third: to produce valid exercises to produce and have muscle strength the minimum RPM that I recommend must be 55/60. Low RPM as in the video, will only tear the knee and ankle ligaments, no increase in power. it could be that the calculations will be wrong, and the engine torque is much lower than 200 Nm, considering that a 300cc Maxi Scooter Yamaha XMAX Luxury with 300 cc of displacement and 30 horsepower has an engine torque of 30 Nm, more or less. Dear My Friend, you are a very strong cyclist, but letting go of these unproductive workouts, and you will put into practice these little tricks, your power which is really excellent, will grow until it reaches the point of excellence. I'll guarantee you. I will have climbed the Zoncolan 12 times one of the most terrifying climbs in Europe and in the world: average gradient of 20% with peaks of 29% with 34/29 ratios, Tiso cassette, artisan company in the city of Camposampiero, province of Padua Italy the first time I climbed it I had a 39/25 Shimano DurAce ratio, the ultimate 3 in titanium, and I guarantee you it will be one of the most devastating experiences I have tried. With gradient 29 % 😭😭🤢🤮 and I will have been delighted not to have released the pedals here we will talk about watts as if they were gummy candies. I will have an anaerobic threshold power of 380 watts. and I manage average power, in the various road routes Tugas to Tudela more or less 13 km, of 260/280/300 watts, which will take me from 15 to 20 minutes the journey. with average speed from 36 km / h to 38.5 km / h, with peaks of 65 km / h, down from the Poro descent to the High School on the Mangrove Forest road. onto Camotes Island Cebu Philippines 🇵🇭 my bicycle is a Giant TCR all carbon fiber and titanium, the only steel it will find are the three handlebar screws and pipe, the wheels are the Fulcrum Racing Speed, mounted tubular, with ceramic bearings, like everyone else. Shimano DurAce 10-speed electromechanical gearbox with Extralite crankset and Rotor Oring pan 50/34 Shimano DurAce titanium 11/28 sprocket cassette carbon saddle weight 70 grams. total bike weight 5,850 grams. a feather !!! Say Best of luck for all your desires be deserve. Stay safe and sound, see you soon until next interesting video, have a good one nice Bro', be careful God bless you always cheers 🤗❤️🔝😎

@CruzControlPH

2 жыл бұрын

Edi wow

Ang Corny

@CruzControlPH

2 жыл бұрын

More corny episodes coming up. Please leave more comments. The Cormier the funnier for all viewers

@user-gf7gm7fu4s

2 жыл бұрын

Pag inggit Pikit

not good for the knee..advice lang sa mga baguhan sa cycling wag nyo gagayahin etoh. sisirain tuhod nyo.

@CruzControlPH

2 жыл бұрын

Well said. Never do this unsupervised

bigyan niyo ng motor yung camera girl hirap na hirap na siya. mayayaman naman kayo di ba? kaya niyo nga bumuli ng mamahalinng bike pero yung camera girl hindi?

@CruzControlPH

2 жыл бұрын

Genius line of thought. These kinds of comments add spice

00:12 Cringeworthy

0:13 Cringeworthy