Awesome! Thanks for the lesson. We bike there last month when I went on vacation. I want to go back there again and apply what you’ve tough us.

I would lik to disagree, but I know I will not be heard. It's not about the gradient? Tell that to Tour de France riders? It is a known fact that seated riding will/can preserve more energy. That is true. It is certainly not seated or standing, but a combination of the two. Riding along seated at 7 - 10 % is fine, but when the gradient spikes to 15% a newbie needs to know to stand

Thank you for the tips CRZ CTRL. Take care always. ❤️

Thank you for the tips I have to confess I do climb moving my body side to side … will try to improve … power from the core !!

Super Happy to see your next level Zi! Hope to ride with you next month

@CruzControlPH

Жыл бұрын

Come sooner

Very informative videos....thanks

What a nice atmosphere in your team. You create positive vibes.

@CruzControlPH

Жыл бұрын

Thank you. The boys are very chill with their new experience in cycling

This works for him but for the amateur rider I wouldn't copy his riding technique and fit. The down stroke at the toes you can see loosen and just hang there at the lowest point which means his seatpost is way too high. You can also see he moves at the tip of the saddle far forward because he's overreaching the pedals due to the saddle being too high up. It works for him but I wouldn't advice a beginner to copy that form

@rizzlerforthergyatt

Жыл бұрын

Yeah painful for the knees and lower back for me

always a good day when you guys uploaded a vid. new things to learn everytime. room for improvement does not end. find the best technique that suits your riding style without sacrificing energy and efficiency. when there is a proven method like these Gentz demonstrating, do not be shy to experiment yourself and absorb it. great episode Coach Lei! food for thoughts always. wisdom.

@CruzControlPH

Жыл бұрын

Thank you very much for leaving a comment. Always wisdom in your words

Good day coach today is my 5th road champion Biomechanics and this climb tips save me from the game and I spend less effort while riding with my opponents power pace Can't say anything but proven tested and effective not just for seniors but for me also 22

@CruzControlPH

5 ай бұрын

This is amazing news! Wow. Very proud of you my friend

Thanks for the tips in climbing 😊

@CruzControlPH

Жыл бұрын

Very welcome my friend. Am glad you found this episode worth your time

Hi. Could you info what's a good target W/kg on the climbs for newbies, weekend warriors, and someone who's more veteran... Thanks

Amazing

It was nice talking to you when you were in Singapore...got 1 nice photo with you....

@CruzControlPH

Жыл бұрын

Pleasure is always mine to have the opportunity to meet new friends. Ride soon

Which ring do you run in the back when climbing in big chainring in this video?

Two sports in one boxing and cycling

@zacarebucioii3854

Жыл бұрын

defense position

very informative thanks

@CruzControlPH

Жыл бұрын

Am glad you think so Geoff

Seated when doing my Z2. Seat stand during hill reps and race. I have flat handlebar i can do aero superflat position, i installed rubber sticker to avoid slipping.

@CruzControlPH

Жыл бұрын

Good for you. Keep doing what you’re doing

Holly Macaroni, 90 degree elbow, youre a monster.

@harryluns

Жыл бұрын

🤣🤣🤣

Brand of green bartape ?

Where is this ?

Can you try the CORKY road bike mirror from THE BEAM 😉

Hello coach watching po rife safe ,also with your buddy tom d tanks enjoy👍🙏👍

@CruzControlPH

Жыл бұрын

You’re always there supporting Our channel. Thank you

waiting for next episode.......

Ride safe sir 🥰🙏🏼

Your jersey looks comfortable. Where can I get one?

@CruzControlPH

Жыл бұрын

Glad you think so. If you have access to Facebook, check this page: Bicycle King. They offer the full line of CRZ kits

Wow sped power the best

Oh yeah.,💯%Indeed.,

what bike is that ?? Titanium ?? brand ??

@mohammadtaufek5529

Жыл бұрын

Is the bike locally made in Philliphine ??

Semangat 👍

RIDE safe idol ❤️🇵🇭

coach san yung bike shop na nakunan sa last part ng video? are you selling the jerseys or just for those who enrolled in the crz program?

As my experienced in biking uphill, standing is really hard. Unless you're a really a strong biker,

@JeanFrancoisDesrosiers

Жыл бұрын

@StickyRice also strong upper body, esp when the whole body lacks energy during long rides.

Nice coach we learn a lot from you 👍❤️💪💯🤞 coach how about teaching as exercise..next vlog❤️❤️❤️❤️🤞

@CruzControlPH

Жыл бұрын

Thank you Josh.

There's no universally right answer. For me, climbing to get rolling, then sitting to hold cadence. But there are no really steep climbs in my area, so maybe that's wrong. Or it will change.

Pa shout out Po🤭

Seat ofc. Off sadle consume to much energy. You'll get exausted faster.

Spin baby spin

Does anyone else think his seat looks low?

@user-rk6me1ek5t

Жыл бұрын

Yea , but his technique is acquired for his own training . You can climb on big gears . And depending on length of race . And you can leave the field and ride away. I won races and a weeks wage at 16 years old leaving a field of 40 cyclists. And no one could match a 40 kph break 500 metres up a hill. My timing was to perfection gaining me fastest time in an old fashioned handicap race. The larger gears can reduce your career but what the heck . Not there for a long time just a good time . Put 5 min into them with 20 min left for bunch to finish.

ganda po ng salamin nyo, sir, san nyo po nabili?

How to climb, watch and Learn from Contador

i think standing is better because it will increase your strength and speed.

what frames are those?

@CruzControlPH

Жыл бұрын

Metal Made to Measure Titaniums. kzread.info/dash/bejne/ZaWTycqEotmYfdI.html

I have 58t on my roadbike × time trial bike and its so hard to spin haha

@CruzControlPH

Жыл бұрын

Absolutely! 58 is a monster gear if paired with the 11 tooth

@tongotongo3143

Жыл бұрын

I have 61 paired with 10, because I like speed a lot.

Seated... The goal is to go up... Conserve energy... In a race standing is OK

@tongotongo3143

Жыл бұрын

Sleeping is the best way to conserve energy. Wasting energy isn’t good for global warming and sustainable lifestyle.

strong core but cant maintain for long

@CruzControlPH

Жыл бұрын

Next episode. Mt bike:)

I choose seated

Coach saan po ang location ng CRZ store?

@CruzControlPH

Жыл бұрын

They have the store along ORTIGAS Avenue extension

ang problema ko po sa climbing pag nag aapply ako ng more power di ko mapigilang kumayog lol

is this real?? omg please contact me.

Ni need for negative stem, you are already using Dropbar

seated

Even his 56t chainring works even in climbing Tagaytay. I saw it first hand. Compact chainring works for me now 😁

@CruzControlPH

Жыл бұрын

When the rider has an idea how to use his equipment, he can make it work and adapt. Zi apparently wanted to use his bike for time trials but cannot afford to always change chainrings every time he rides on courses with hills

@alissandrobautista5874

Жыл бұрын

Yes it's amazing. He even has 7 more gears to spare that time when we climbed there.

Some folks should not be wearing lycra but if they do they should buy it in a size that fits.

@emilescheffers5365

Жыл бұрын

You are obviously not a cyclist

@whynotride327

Жыл бұрын

@@emilescheffers5365 With over 50 years on the bike, you "obviously" don't know what you are talking about. Started riding in '68 and racing in '73. Try again. If what I wrote isn't you, you have zero reason to be offended.

@daryl4841

Жыл бұрын

True. Not to be mean but that big guy looks absolutely terrible in that lyrca and yeah its also a size too small by the looks of it. If I were that big there is no way I would be seen in public looking like that.

I like that one,, "the gradient is not the issue"

@CruzControlPH

Жыл бұрын

There’s a mental ingredient to it, specifically the patience not to crack. To a point you need to have laser focus to block the noise around you

@kevin6550694

Жыл бұрын

@@CruzControlPH how does noise have anything to do with you riding style up a hill? Yes, you have to concentrate, but you also need to pay close attention to your body. When to drink, eat and adjust your cadence and riding style.

that aint 15%

@CruzControlPH

Жыл бұрын

I agree, I have to get those expensive garmin crap get warrantied for telling us exaggerated slopes. I would believe you instead

i would get tired quicker if i ride uphill not seated

The more higher cadence is the best practice in climbing and in flat as well. This forced extremely slow cadence is not good for muscles, joints, performance and the bike. Learn to spin! 🙂

@CruzControlPH

Жыл бұрын

Really. Ok chief. You said it :) we will try what we have all been trying until this. The beauty of discoveries

@lienshoudicheng8883

Жыл бұрын

Muscle growth, mitochondria - PHYSIOLOGY.

What can u say about sir jeruz gabriel bashing you?

❤❤❤❤❤

@CruzControlPH

Жыл бұрын

Thank you for watching!

Napakaexage nung camera angle just to make it looks steep LOL😂

@CruzControlPH

Жыл бұрын

LoL am glad the episode made your day. Thank you for watching. Nothing beats a laugh

for me , slope is my issue 1-14% Seated >14% standing

PUTA SAGWA HAHAHAHA