ब्लड शुगर लेवल कम करने के लिए खाएं ये 4 चीज़े | 4 Tips to Control Blood Sugar Level
In this video, Dr. Nivedita shares four essential tips for reversing and curing diabetes completely.
Here are the following tips to manage and cure Diabetes:-
1. Regular blood tests are crucial for diabetic patients, Maintaining controlled blood sugar levels through consistent monitoring helps prevent complications and diabetes symptoms.
2. Pay attention to your diet, focusing on balanced meals with limited carbs sugars, and regular small meals every 2 hours. Include fruits, nuts, veggies, and protein for a nutrition-rich diet.
3. Schedule blood tests every 3-6 months, and these include CBC with ESR, fasting blood sugar with Hb1Ac, liver and kidney function tests, and lipid and thyroid tests.
4. Prioritize a stress-free life to improve diabetes management. According to Ayurveda, a healthy mind and body go hand in hand, so reducing stress is essential for overall well-being.
If you have diabetes, consider Ayurvedic treatment for effective management. Consult our doctors to start your journey towards better health today.
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