I follow your tips doc,but I find measuring food like this is bit too dramatic and non sustainable.And any diet when we follow has to be sustainable and one cannot measure every meal every other day they are going to have in their lifetime. Other than that you are good!

@DrPal

Жыл бұрын

This is just an awareness video on the large portions served at the restaurant - I usually stand on the weighing scale , and not carry it 😂

@raksharoxy939

Жыл бұрын

@@DrPal LoL 😂

@kkkrazysparks

Жыл бұрын

I completely agree. Sapaadu manasukum trupti ya irukanum. Ovvaru gram calorie nu kanaku pannitu iruka mudiyadu

@user-kc5fy3no3m

Жыл бұрын

​@@DrPal😂😂😂😂 being a Tamilan I expected this much from you doc😅😅

@86sakthi

Жыл бұрын

​@@DrPalthe last line is epic

Waiter :- That man with weighing scale is again here

@vasanthir2708

11 ай бұрын

😋😂😁

@savagequeen4894

11 ай бұрын

😂😂😂

@rizwankhan-df7sy

11 ай бұрын

Vandhutaaya weighing machinuuuu😂

@pissfullaurdogaand-72hoorw11

11 ай бұрын

😂🤣

@naufilh4530

11 ай бұрын

😂😂😂😂😂😂

restaurant management: please do not allow dr.pal 😂😂😂😂

@malligahthanimalai2014

5 ай бұрын

Hahaha

@kartgane

5 ай бұрын

@sathesh and @Khusbhu FYI. Don’t let him in 😅

@nupur.43

4 ай бұрын

Oh uncle don't maintain urself a lot apko vesebhi kon dekhega . Zindgai is food aur esa krte rahoge toh baki ki umar bhi calories count krte rahoge. Njoy life plz

Mental health is important too.

@pronaytalukder4133

4 ай бұрын

moye moye comment 😂😂😂

@yourbestteacherisyourlastm6847

4 ай бұрын

😅😂😂😅😂😂😅😅😂 so true

@MalluGunaki-my5vt

3 ай бұрын

😂😂

@manojchaudhary-pc3dr

3 ай бұрын

😂😂

@creative1059

3 ай бұрын

😂😂😂😂

People commenting about weighing scale, Dr Pal just wanted us to give us info on roughly how much calories would 1 full biryani have and not to carry weighing scale where ever we go. I used to have one full biryani with 2 pieces and 1 egg now i roughly know how much calories i intake. Thanks Pal

@globalestore5599

3 ай бұрын

Please understand everybody metabolism and nature of work and travelling every day is different. So it's better not to support this kind of general medical/diet recommendations as it will lead to difficult medical conditions.

@Asmi.tha123

2 ай бұрын

@@globalestore5599knowing the calories of food you take-in is useful for everyone, no matter what your metabolic rate is. And definitely knowing the calories of Biriyani (taking large portion of Biriyani is very unhealthy) which we tempt to eat more helps everyone. He’s a gastroenterologist and he’s not recommending any diet here, he just discussed the calories of a dish and these awareness videos need to be supported.

Doctor who teaches us how to keep doctor away 😂

@DREAMMED

11 ай бұрын

😂😂😂😂yupp

@vickymillervickymiller-wk3pg

9 ай бұрын

No... His tips will make you worried about your health and food. Feel free.... Like myself already reached 98 years....

@Anu-hy2rb

8 ай бұрын

​@@vickymillervickymiller-wk3pg lol but I'm not worried because I only eat home cooked food and good metabolism, I don't get obese when I eat full but this doc have poor metabolism so he always worried about calories.

@mangapatnamadamvalli694

8 ай бұрын

LOL 😂😂😂😂😂😂

@Owl05

8 ай бұрын

But he called "double ka meetha" a bread halwa

I don't know what's better. Your doctorate in medicine or your humour

@pranavkaushik8925

Жыл бұрын

Doctorate in humour

@brotheramos1613

11 ай бұрын

😅😅😅😅😅 Both!!!

@fireflames2021

11 ай бұрын

When you wanted to become a stand-up comedian, but end up becoming a doctor due to Asian parents. 💀

@preparingminds-silamsharif1957

11 ай бұрын

🎉🎉🎉❤❤👌👌👌👌👌 the real Dr..Healer💐💐💐💐🥰😊😊

@user_1abc

11 ай бұрын

His knack of making money without using his degree. Ad revenue from YT views!

Bro is literally this emoji 🤓

உடல் உழைப்பு இருந்தால் இந்த கணக்கெல்லாம் பார்க்க தேவையில்லை!!

"He splits the plate for both personalities and eats both of them" 💀

@asgaminm9511

9 ай бұрын

12 likes but no comments let me fix it👍

@user-br5gp9xs6h

8 ай бұрын

😂😂

@thishanyloveliveandcarrybe5996

8 ай бұрын

Exactly bro😂😂😂

@YuvrajSingh-mg5gs

7 ай бұрын

Moon knight 😂

@fluffybunny510

6 ай бұрын

No bro he is a doctor

It's good to eat with @DrPal, you get to eat a lot of food left by him 😊

@loveydovey1955

4 ай бұрын

😂

@jebhad8443

4 ай бұрын

😂😂😂😂😂

@sonubhai1048

4 ай бұрын

😂

@priyagabaahuja8482

4 ай бұрын

😂😂

@Jbi92

3 ай бұрын

😂😂

Thank you Dr. Pal now i eat biryani 'egg'sactly as you told at the restaurant.❤

Dr pal sir ..my ten year old son is a fan of u.. love from Bangalore india❤

Final "Arockiyasamy's split personality" was ultimate😂😂

@deepshikasen7800

Жыл бұрын

Ageed 😂😂

@maurya077

Жыл бұрын

is that supposed to be a pun?

@yogeshwaranb8619

Жыл бұрын

@@maurya077 #definitely not😂. Unmayalume nalla irunkunga

@ansarmobile9758

11 ай бұрын

padathula kooda ivlo comedy illa.

@RPSubliminal

11 ай бұрын

Twist in the story! Arokiyasami and Saravana kumar are both split personalities of Dr. Pal himself 😅

Doc, you must be the only person in this Galaxy to measure Biryani 😂

@gsrigouri2401

8 ай бұрын

No some like his friends and parents do measure it for accurate quantity they receive as mentioned before ordering by the waiter or menuu...so that if there's any less they can argue for some free gravy or raitha or maybe sweet or so...!!

@RajOnACloud

7 ай бұрын

I did measure it last month 😂 trust me when you don't have good body fat distribution genetics and a little low testosterone, it's crazy how much effort it takes to be in shape

@Parinmahomedriaz4184

7 ай бұрын

100% perfect answer !😅

@veeradasskumar9790

7 ай бұрын

😂😂😂

@Pramod-RadhaMadhav

7 ай бұрын

Bro have you ever heard of the restaurant named biriyani by kilo?

After watching your video my English is so fluent thanks sir❤❤❤❤

Admire you doc… being discipline is not easy at all. You’re amazing. Being healthy plays a major role in humans life.

Eat till your tummy allows,work until your body feels tired 💯

@sathish389

5 ай бұрын

But ur body is going through the sudden change inside, it also not good, just nonsense

@tankytanktt

5 ай бұрын

🔥🔥🔥🔥🔥

@chana6834

5 ай бұрын

Exactly..pls eat what u like..whether u maintain diet or not, we all die one day. Puneeth rajkumar was a regularly maintaining himself with exercise and going to gym..buy he died very early.pls guys follow basic rules in food n we don't hv to b very strict in all these..what do we gain by not eating what we like.i eat whatever I want but not in large quantity.. I eat many times in installments.i am 60 and I am active but with Lil Lil oldage health issues which is manageable.

@chaitanyagupta6668

4 ай бұрын

​@@chana6834 this is simply a wrong comparison. Statistically people die by obesity much more than they die by maintaining a healthy diet. Eating whatever you want is a bad idea because everyone will do it but no one has the self control to limit it. That's like saying take drugs, because puneeth Kumar died even when he was excercising and dieting.

@ayushpathak8671

3 ай бұрын

EAT COKE UNTIL YOUR BODY ALLOWS 🗣🔥 !

Others: starts to eat biryani Dr Pal: pulls out the weighing scale and calculator...😂😂

@realbatman655

5 ай бұрын

Life was pretty good before knowing about calories 😢

@AtlasRioTheSymbolOfHope

5 ай бұрын

If I have to eat my every meal calculating the calories with a weighing scale , I would just become a robot and have no fun in life , if that was the only option to live I would rather Ɗ¡€ Even bodybuilders who have to calculate calories to much minute levels have cheat meals and enjoy their food

"You are rich and have plenty of time, not everybody can use that weighing scale"

Nalla sapudunga..santhosama irunga..ithu ellam follow panni life ah waste panna vendam..

There is no rules for biriyani It's just about satisfaction ❤

@karthikBillava11

7 ай бұрын

You will be satisfied after seeing the hospital bill 👍

@thephilosophermma8449

7 ай бұрын

@@karthikBillava11 I am willling to face the consequences, I prefer a shorter life with more joy and satisfaction than a longer life thinking obsessively about my food intake and not having anything tasty.

@karthikBillava11

7 ай бұрын

@@thephilosophermma8449 Life is not about pleasing the senses. It's more than that!

@kavinnath6767

7 ай бұрын

​@@karthikBillava11Bruh, you're not gonna die from enjoying a full plate of Biryani from time to time.

@suniljanardhanan5171

7 ай бұрын

@@thephilosophermma8449 you can have tasty food once in a while

Waiter: 😑 Manager:😑 People in the restaurant:😑 Indian viewers: 😑 Literally Pal

@indirapriyadharshini4907

5 ай бұрын

Irritating

@sat422

5 ай бұрын

Pal ☝🏻🤓

@azmeelmohammed3802

5 ай бұрын

Your health : 🤩

@heyiampriyanshi7229

5 ай бұрын

@@azmeelmohammed3802 ur comment 💩

@azmeelmohammed3802

5 ай бұрын

@@heyiampriyanshi7229 Your opinion: 🚮

I don't need calories I can just eat Biryani forever😂😂😂

Most people eat that much just to check taste 😂😂😂😂😂

@SkhadharM

8 ай бұрын

😂😂

I must say your sense of humor deserves Oscar 😂😂. Whenever I watch your video I look forward to the ending punch line ..

Very good example for awareness Doctor!

Arogyasami's split personality made him eating both splited plates 😂😂

@geraldinescheepers3390

11 ай бұрын

😂

@mandarapriya3530

11 ай бұрын

@@geraldinescheepers3390 🤣🤣

@mnkp1958

11 ай бұрын

😂😂😂

Sir, Ur wife is really really a patient queen.... just don't lose her 😂

@equitytrader_001

5 ай бұрын

You mean patient ? 🤔🤔

@organicminds6036

5 ай бұрын

​@@equitytrader_001he mean patience...!! 😂

@subhakar32

5 ай бұрын

​@@equitytrader_001patience i think 😂

@Ishithamenon

5 ай бұрын

🤣🤣🤣🤣🤣🤣

Good exercise of portion control while eating the foods you love and maintaining health and weight 👍

Friend; Aruna Kumar / Aravind Swami : after taking video please bring two more biryanis

The twin personality joke was hilarious 😂

Just enjoy your biryani guys don't take life too serious in everything, the simplest happiness & satiety that you get by feasting a biriyani is priceless 😉

@shekharsajwan9990

7 ай бұрын

Sometimes i eat like 1-1.5 kg biryani alone😂(like in 1-2 months)

@Dandnayak778

7 ай бұрын

Same bro....like I eat the entire bucket 😂😂😂​@@shekharsajwan9990

@rithikaakumar5222

6 ай бұрын

We only have one life enjoy it not measuring how much your eating 😂

@Dandnayak778

6 ай бұрын

@@rithikaakumar5222 pet daba ke Khao sab six pack sab mitti mein mil jaayega ek din 😂

@rithikaakumar5222

6 ай бұрын

@@Dandnayak778 🤣😂😂

Sir my son loves u and he changed a lot saying no to junk food thank you

dr pal always comes with the best friend jokes😂😂

I’m a gut patient and your tips are helping me to improve my gut health. It's been about 15 days and I feel incredible changes in my body.

@varunnamakodi6977

6 ай бұрын

Have 1 tablespoon of organic apple cider vinegar with 250 ml of water every day preferably in the empty stomach, if not in the afternoon. Most of your gut issues will be vanished soon. Note: avoid tamarind, fermented foods and white sugar as much as possible for few months.

@Jindagi_Life

5 ай бұрын

😂

@dr.strange9440

5 ай бұрын

​@@varunnamakodi6977you sick?? Saying to stop fermented foods??

Best doctor I have seen on the internet 😂

@anushaiyer2487

11 ай бұрын

It seems you haven't seen doctors

@a_RedClaw

11 ай бұрын

It seems you should see a doctor

@anushaiyer2487

11 ай бұрын

@@a_RedClaw wdym

@a_RedClaw

11 ай бұрын

@@anushaiyer2487 I'm your dad is gay

Thank you for sharing !

Doc's friend is the most creative person in terms of finding loopholes to eat more somehow

The man who takes weighing scales to restaurants, Dr Pal 👏

I have to become "Dr.Pal" instead of "Arockiyasamay"😅

@rishabhpartap

11 ай бұрын

😂

@anveshm5397

10 ай бұрын

He is Arogyasaami

This is not too extreme. I was thinking that taking lunch box to party to pack the food home to eat next day was extreme. But this is of another level.

I’m just starting to care more about portions. This really helps 🎉

Dr. Pal. You have my Respect. Lets ignore those who are ashamed. Lets focus on what is really Healthy. Thank you, your advice are life saving.

Really Doc.... If u wanna eat biryani.... Just avoid heavy foods in breakfast and dinner.... And try to walk after lunch.... That will help... Not ur measuring thing..... ✌

Im craving biryani now, thanks

Please continue the series 🙏

I actually need this video right now

Anna doc how to weigh an unlimited Briyani 😂😂😂😂😂 ❤ I guess the restaurant guys would have been laughing at you saying this thin guy what’s he even doing here with weighing scale 😂😂😂😂

@JASONZONE

Жыл бұрын

Wow 😲

@fredr3101

8 ай бұрын

Haha! True! But laughing is momentary and doesn't help you. Good health can help you have a long life.

Arickoswami❌Sarvanakumar✔️

Eat well till your happy, never know what happens next day. Enjoy every moment

Super guidance doctor ❤

The unemployed friend on Sunday:

@vanshjainxyz2519

5 ай бұрын

Shutup he is dr & aware people❤

@AtlasRioTheSymbolOfHope

5 ай бұрын

​@@vanshjainxyz2519 If I have to eat my every meal calculating the calories with a weighing scale , I would just become a robot and have no fun in life , if that was the only option to live I would rather die Even bodybuilders who have to calculate calories to much minute levels have cheat meals and enjoy their food

😂😂😂😂 doc ur reels r extremely humorous and educating ❤

Manager - where is the leaf plate? Waiter- he didn't left anything even the leaf plate😂😂😂

Great work Dr. Pal.....!

Doc, love the way u explain stuff with such good humor!! Came across your videos just a few days ago and I don't think so I've ever come across such great good health content.

What happened to saravana Kumar 😂

@seshpriMIyengar

Жыл бұрын

He has split personality so both of his personalities have forgotten who his friend is 😂

@uthrapriya1973

Жыл бұрын

I think i made a remark of always using Saravana kumar.

@SarthakSabharwalMusic

Жыл бұрын

He is Arockiyasami's other personality.

@Lifeeasycool

11 ай бұрын

He applied 2 days leave 😂

@vijayalakshmiashok3906

11 ай бұрын

Exactly!!! We miss saravanakumar!!! Romba than troll pannitomo avanai nnu thoniducha dr ungalukku😂

Me walking in the dhaba with a scale. Everyone:😏😏😐🤨🤨🤔🤔🤔🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Thanks doctor pal. I saw your briyani videos and you explained clearly how its affect liver and cause scar in liver. Thanks for the video. Similarly please put video on why not to eat parotta in night.

Measuring biryani hits our emotions 😢

@sristy1989

10 ай бұрын

Yes, emotional damage 💔💔💔

@yashna_15

10 ай бұрын

Then Measuring cholesterol will hit your heart 😂

Good Morning Doc. I love your humor. It makes your Videos unique. Keep it as it is, do not change anything. I am viewing from Trinidad and Tobago a twin Island state in the Caribbean. Have a great day.

Hey..i have never seen...i have never seen this one... This is classic😊

Very nice idea at a time to Eat Parcel is Super 👍👌

The calories from Oil in biriyani left the chat..

Dude imagine sitting in front of this guy just galloping your food and he is doing this 😳 😂

I love Arokiasami!

Can u please teach us how to calculate calories

You have an amazing way of putting the message across in the funniest way. It is easy to remember. Thank you

My grand ma used to say you can tell about a person's health by looking at his face. Dr pal is immortal.

Even u seems to be patient 😂😂😂

@cowzze923

5 күн бұрын

Lol

I will share this with a friend who brings weighing scale to restaurant.

Please don't share this video. Just enjoy your biryani and let your friends enjoy theirs too. Nobody eats biryani daily 2 times a day. So whenever you have..have like a king.

@sabji69

8 ай бұрын

Yeah this type of biriyani cost around 400rs its not even a monthly once in my life😂😂😂 i ate biriyani before 4 months

@sudharsankumarv2144

8 ай бұрын

​@@sabji69😂😂😂😂😂😂 😊

@fredr3101

8 ай бұрын

Awareness is always good. Ignorance is not a boon. Thinking from only your perspective, please don't share. Thinking from the perspective of various different people..old, over-eaters, voracious eaters or people with some medical conditions, this video is a blessing. It helps one to make an informed choice. The pang of guilt that you feel when you watch this video, and which you want to avoid for yourself & others, might lead to a healthier body for you & your friends. I request everyone: please share with your friends and family. Instead of ignoring this video (& their good health), enable them to make an informed choice.

@BGoa-ki5pr

8 ай бұрын

@@fredr3101 Nobody eats Biryani daily. If your doctor has specifically instructed you not to have it means you already have health problems so follow the instructions. If not then one biryani won't kill you. Secondly if you eat biryani or not we are all going to die oneday. That day has already fixed by God. So when death comes no one can argue " hey how can I die? I never had biryani " 🤦‍♂️😅. Chill no one's immortal.

I have been trying to follow as per your instruction. Really I could see that my gut is happy in the night and my butt is happy in the morning 😅

This is enough, Dr. Ji

Lol me being happy for so much food him being annoyed for getting so much food😂

He's the kind of person you see alone in a restaurant.

I could never be bothered to measure my food so diligently

One must learn to enjoy eating biryani like Arogyasamy and not go crazy about calories is the lesson i got from the video. Thanks Doc. ❤😅

Dr pal briyani is an emotion

Every week ...Sunday is my cheat day ..now by this technique..helps me lot....😊

Arokiasami replaced Saravanakumar... Healthy split Doc.. 👍👍

@DrPal

Жыл бұрын

🤣

If I eat like this I will die of hunger 😂

@TheFiretiger20

24 күн бұрын

still better than IBS and all gastro problems, choose which is better

Calculating Biryani - ❌ Eating without thinking and enjoying Biryani-✔️

This man has a great sense of humour! I’m already fit and know what to eat as I follow Ayurveda but I watch his videos to enjoy the way he speaks. His accent is sweet 😁

Recently I started watching your videos. Really I like your dieting style and also your sense of humor. I love the way you are expressing

The best way is sustain on water and air

Restaurant Owner - This Man is here to spoil my restaurant 😢

Best way to create awareness about health. One of the best docs. I have ever come across. U speak the harsh truth in a sweet way ❤ Ur sense of humour is grt❤

Wow 😮 your wife will be very happy to have you

@tejassn

11 ай бұрын

I guess very few people got the sarcasm

1,000 calorie meal is totally fine. 2 of those a day and as an adult male you are most likely in a deficit, especially if you exercise

How much protein we expect in that biryani

biryani is not just a word its an emotion

Ending is highlight 😂😂. Proper doctor. I want this doctor in UK.

I really like your sense of humour 😂

Ayyo sarvana kumarsami🙏

Sorry Doc. This will be really tough… splitting is easy but both will be done with halwa one by one…:) However I would assure you that I could cut the dinner to make it even plus a bit exercise to manage the calories. Thanks for the info.

I'm getting your humor a little delay due to my bad english but you're doing wonderful job Sir. Can't believe docs are also cool❤❤

It's better to mentally prepare yourself to eat healthy in moderation than to associate negative emotions with food ... Don't be a 'joy kill' ...

This is outrageous