Birthing Ball Exercises to NATURALLY INDUCE LABOR!

Тәжірибелік нұсқаулар және стиль

Exercise to induce labor naturally with ball and tips to engage babys head. 6 BIRTHING BALL EXERCISES TO INDUCE LABOR. Quick demonstrations on exactly how to use a birthing ball for promoting an easier labor.
//Birthing ball link : amzn.to/2Y7Yd1t
❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth?
Start Here! ⇩ 4 Keys to a Fearless Momma Birth EBOOK + FREE Mini Birth Class Bundle!
fearlessmommabirth.com/
❀ Fearless Momma Birth Academy :
fearlessmommabirth.gumroad.com
__________________________________
DISCLAIMER
All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.
Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
__________________________________
I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth
#fearlessmommabirth #doula #birthcoach
// MUSIC CREDIT :
Momma Ive Got A Feeling (Andrew Applepie Remix) by Joey Pecoraro / joeypecoraro

Пікірлер: 353

  • @shajutybhuiya
    @shajutybhuiya2 жыл бұрын

    Thanks you so much, I really appreciate that I found this video earlier😘😘😘 Lots of hugs and love darl🤗 I was 38 weeks and 3 days, I tried those exercise at home for 2-3 hours and Boom. I went to hospital and cervix was 5 inches open. I can’t thank you enough 🥺🥺

  • @twylatallerico8927

    @twylatallerico8927

    2 жыл бұрын

    I am 38w and 3 days today and I am going to try this also. I’m already at a 2 so I hope this works for me too girl! 💕 Ugh Wish us luck cuz I am SO ready for my little dude to come💙

  • @crazymumlife8735

    @crazymumlife8735

    2 жыл бұрын

    @@twylatallerico8927 Did it work? Currently doing this at 39 weeks

  • @shajutybhuiya

    @shajutybhuiya

    2 жыл бұрын

    @@twylatallerico8927 sorry darl it’s been a while didn’t notice the comment.🥺🥺 How did you go??

  • @verushckacizzelle7403

    @verushckacizzelle7403

    2 жыл бұрын

    Im 38 weeks and on a real I'm just like 😑

  • @matthias24schonbrunn86

    @matthias24schonbrunn86

    2 жыл бұрын

    MATTHIAS 23🤰👶🍼🍼🤱

  • @DailyMomChannel
    @DailyMomChannel3 жыл бұрын

    I found your video yesterday and watched all these exercises. I tried all of them for 1 hour and BOOM!! Labor started and i had my baby 6 hours later. Thanks so much for these exercises and video 🥰

  • @citaalexander3427

    @citaalexander3427

    3 жыл бұрын

    Raven Aguilar how far along were you

  • @chanderkala6985

    @chanderkala6985

    3 жыл бұрын

    Sach me kitte week ka thi apki pregnancy

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    Oh my goodness! Thank you for coming back to share! You just made my day!

  • @darrenkiaraforever4091

    @darrenkiaraforever4091

    3 жыл бұрын

    @@citaalexander3427 how far were you

  • @brandisr71

    @brandisr71

    3 жыл бұрын

    I’ve seen this exact comment on multiple videos on different dates.

  • @thobekahopemabila9217
    @thobekahopemabila9217Ай бұрын

    Worked like magic. My water broke after 20 hours of starting these excerises. And that was at exactly 41 weeks. So thankful, helped me avoid induction.

  • @jaydeed7682
    @jaydeed76822 жыл бұрын

    38 weeks and 3 days. Found the video Monday night, did these exercises all day Tuesday with some walks. We had our baby Wednesday afternoon at 1:56pm. Thank you!

  • @cheresecarter8936
    @cheresecarter8936 Жыл бұрын

    So I never comment on videos but had to come back and make a comment because I believe this worked for me . I did these exercises all for 20 minutes each on a Friday night before going on a date with my husband . I was 39 weeks 3 days. My husband and I went to the movies and out to eat and I felt no different . I actually was a little frustrated because I was so ready to have the baby and my doctors we concerned about my baby’s size (she turned out to weigh 9lbs 1.7oz 😅) so they had scheduled an induction for me for 41 weeks . But I really really did not want an induction so I was desperate and trying everything. Anyway the next morning on Saturday I woke up and my back was hurting . So I got on the birth ball and did the exercises all over again at like 8:30am. By 10am I was having intermittent contractions like period cramps so I went and took a bath . At 11:30am I had a bloody show and started having real contractions . My husband and I tried to labor a little at home but the contractions were coming so quick and we lived 30 minutes from the hospital . Long story short I walking into the hospital and was 8cm dilated and had the baby vaginally no epidural witching 15 minutes of arriving to the hospital. Baby girl was born at 1:29pm . Baby was born when I was 39weeks 4days . I cannot say for 100% it was this video as I was drinking raspberry leaf tea , eating dates , walking almost a mile a day , and did the miles circuit a few times since 38 weeks . But I do think this was the thing that pushed me over the edge into labor. This then makes me believe it is not just one thing that will induce labor but maybe a few things working together. So thank you so much for the video.

  • @iramali3991

    @iramali3991

    3 ай бұрын

    Is this true😮

  • @acdart4794
    @acdart47942 жыл бұрын

    I normally go 2 weeks post due date. I really didn't want to be that overdue this time so I'd been doing your spinning babies video nightly. Then on my due date I got a ball and spent 2 hrs that day doing these exercises. Next day (40+1) spent another two hours on the ball. Went into labor that same day at 2pm. Baby born at 6pm.

  • @anchoredinthetempest4106
    @anchoredinthetempest41063 ай бұрын

    I hardly comment on videos but after reading the comments on this i tried to give it a go and on my 39+5 week i followed this exercise for 2 hrs and one hr the next day and my labor began that same evening and well, the rest is ❤❤.

  • @kierstenyinger6738
    @kierstenyinger67382 жыл бұрын

    Trying this tonight and hope it helps! 38+2 days. Baby boy is lined up and ready face facing back, but I haven’t been progressing just soft! Fingers crossed this helps!!!! Mama is ready and in pain 😅

  • @lindsaybrist9849
    @lindsaybrist98493 жыл бұрын

    Well... I did these moves on Sunday last week, did them again on Monday and went into labor that night! Babygirl was born the next morning at exactly 39 weeks! Labor was ten hours and I only pushed for seven minutes, so she must have been positioned perfectly!

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    Oh wow Lindsay! Thank you so much for sharing! You did a great job momma! Proud of you!

  • @catspjs6229
    @catspjs62293 жыл бұрын

    38+5 just started doing these today. Definitely at the least helps my sciatica feel better.

  • @karlavillalobos4641
    @karlavillalobos46413 жыл бұрын

    Today I'm 38 weeks 3 days! Starting these right now, already started dilating at 1cm last week. hoping i meet my baby soon! I'm ready!

  • @bonniethefrenchbulldog7478
    @bonniethefrenchbulldog74782 жыл бұрын

    I used this video on NYE, ball arrived off amazon that afternoon and I did some simple bouncing for an hour, , watched the video then had a curry for dinner at 6pm. Once my food had gone down at 9pm I started each exercise, I did ten mins of each exercise and 20 mins just sitting on the ball. At 2am contractions started, we went to hospital at 7am and our beautiful baby girl arrived at 15:37 on New year's day! I was 39 weeks plus 4..... Whether it was the curry or the video..... It 100% worked! THANK YOU SO MUCH!!!!

  • @evelynmae8522
    @evelynmae8522 Жыл бұрын

    Thank you so much!! Yesterday night, at 38 weeks + 4 days, I did these exercises for a total of 40 mins at 9:30. Woke up this morning at 1:45 to my water breaking. I believe these exercises helped him to engage. Currently at the hospital waiting for baby boy to come 💙

  • @padathao4517
    @padathao4517 Жыл бұрын

    This really works!!! I was 39 weeks and 2 days, I did all the exercise for 45 min. Next morning I started having contraction and give birth within 9 hours !

  • @birangana1
    @birangana12 жыл бұрын

    I have started these exercise,hope the baby head engages and go for natural birth.

  • @edwinchidanand2167
    @edwinchidanand21672 ай бұрын

    I’m currently 37 6d, and starting these, I did them with my first and had her naturally at 38 1d, so they work!

  • @Sashajae
    @Sashajae Жыл бұрын

    Doing these now. I am scheduled for induction in 2 days. Hope these work and I go into labor tonight or tomorrow

  • @meganvanwinkle98
    @meganvanwinkle982 жыл бұрын

    I did these for about 50 minutes and lost my bloody show (brown)! I’m 39 weeks and 3 days and was 2cm dilated and 60% thinned out at my appointment yesterday. Almost baby time! Thank you for these exercises! ♥️🤰💙

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    Whoohoo! 🎉 keep me updated! 🥰

  • @MACWAY6
    @MACWAY64 жыл бұрын

    I absolutely love your video! I am here at 37+4 days and I am trying to encourage baby naturally to start moving down. So far, I started contracting after 10 minutes of doing these exercises. I am documenting everything on my YT! Wish me luck Mamas 🤗

  • @malakai3747

    @malakai3747

    4 жыл бұрын

    Has anything happened yet

  • @MACWAY6

    @MACWAY6

    4 жыл бұрын

    Natasha Melder Nope. I started having some contractions but not strong enough to jumpstart labor. 😩

  • @debrarichards9195
    @debrarichards91952 жыл бұрын

    Due to be induced going to give these a go now 🤞🏻🤞🏻

  • @DisneySistersChallenges
    @DisneySistersChallenges4 жыл бұрын

    Wow you are a superstar with this, such a sweet routine for expecting mamas!

  • @DanceePinkston

    @DanceePinkston

    4 жыл бұрын

    I’m super passionate about this topic so I am so glad it does well on KZread!

  • @Jesusisalive948
    @Jesusisalive9483 ай бұрын

    These are great! Thank you.

  • @Yenemay55
    @Yenemay553 жыл бұрын

    I’m 39 weeks tmr. Starting these today.

  • @Ap-sp2zb
    @Ap-sp2zb2 жыл бұрын

    Thanks for this video! I tried these birthing ball movements the last 3 days and went to the dr today and baby is engaged head down😇

  • @Whynotcreate
    @Whynotcreate4 жыл бұрын

    I think your voice is going to induce me omg it's so calming!

  • @DanceePinkston

    @DanceePinkston

    4 жыл бұрын

    🤣 I get that a lot. I like that you know how important relaxing is in late pregnancy for the birthing hormones as well as baby head engagement!

  • @amenahibraheem1188

    @amenahibraheem1188

    4 жыл бұрын

    😂😂😂 lol

  • @christavinzant6831

    @christavinzant6831

    2 ай бұрын

    😂😂

  • @simsimo4113
    @simsimo41132 жыл бұрын

    Super video dear moon Good blessing you

  • @chassamber
    @chassamber4 жыл бұрын

    I'm 37 weeks with baby #2. My ob has given me the green light to begin trying natural things to get my body ready for labor/induce. I don't try anything without telling her. But so far i have tried walking up and down the stairs, mile long walks, and the birth ball. Baby is already head down and facing my spine. Within 3 days of trying what i mentioned my belly has dropped alot! And i feel way more pressure in my pelvis. My first baby i didn't try anything to induce labor at any point in the pregnancy. And i went into labor on my due date. Hoping this one comes week 38/39.

  • @itatiborjas3328
    @itatiborjas33282 жыл бұрын

    I’m 39 weeks and 2 days. Have been 3 cm for over 2 weeks trying this tonight, due date is 12/5! Praying this helps because I need this child out!

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    How are you feeling momma?

  • @riantorres

    @riantorres

    Жыл бұрын

    How'd it go?

  • @itatiborjas3328

    @itatiborjas3328

    Жыл бұрын

    @@riantorres I had my baby on 12/3!! It helped a lot I went from 3-6cm(almost 7) shortly after… I highly recommend this!

  • @kayleesmith216
    @kayleesmith2162 жыл бұрын

    I’m 39 + 2 head down but not engaged, trying these tonight! Hopefully I’ll go into labor this week after including these exercises!

  • @Thelazyparent

    @Thelazyparent

    Жыл бұрын

    Did it work?

  • @GouthamiGuvvala-cm6gk

    @GouthamiGuvvala-cm6gk

    Жыл бұрын

    Did it work?

  • @theonlyheavennn
    @theonlyheavennn3 жыл бұрын

    Just did a membrane sweep today and about to do these exercises let’s hope I go into labor tonight !

  • @toninicole7934

    @toninicole7934

    3 жыл бұрын

    Any updates?

  • @nay7023
    @nay70233 жыл бұрын

    in the ER doing this exercises right now! i’ll keep an update

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    How did it go??

  • @shivanisharma4983
    @shivanisharma49834 жыл бұрын

    Thanks for this!

  • @DanceePinkston

    @DanceePinkston

    4 жыл бұрын

    Sure thing!

  • @charlenedors
    @charlenedors2 жыл бұрын

    Im finishing this up... I'm 45 minutes in. I'm due tomorrow but had a previous c sec. Dr won't induce so they scheduled a c sec for Tuesday. I have been following your videos and completed the miles circuits in earlier weeks. Thank you for sharing your insight and knowledge and passions. I lost my plug 2 weeks ago and have had contractions randomly since. My ob completed a sweep last Monday but all I got was cramping. I'm praying labor starts tonight.

  • @charlenedors

    @charlenedors

    2 жыл бұрын

    Update: I slept through the night, only 1 strong contraction that woke me at 330am. How many times can I do this??

  • @jules11yates

    @jules11yates

    Жыл бұрын

    @@charlenedors I hope you were able to start labor on your own! How did it go?

  • @stephjose9401
    @stephjose94014 ай бұрын

    40 weeks tomorrow with baby number 2 and trying all the things to keep moving and to get her coming ❤

  • @themindsetmother
    @themindsetmother Жыл бұрын

    I’m 39 weeks tomorrow. I’m doing these exercises right now. Started at 3pm 12/18/22. I’ll keep everyone updated 😃

  • @sriswetha6189

    @sriswetha6189

    Жыл бұрын

    Wat happened later

  • @themindsetmother

    @themindsetmother

    Жыл бұрын

    @@sriswetha6189 I ended up having contractions at 8pm on 12/23 then my water broke at 11pm and I had the baby at 1:30am!

  • @YourHolisticMidwife
    @YourHolisticMidwife3 жыл бұрын

    Nice video!

  • @kjmom4806
    @kjmom48062 жыл бұрын

    Omg these worked! Went into labor that night!

  • @motley.crue42

    @motley.crue42

    Ай бұрын

    Were u already dilated prior?

  • @Bear-nv1zt
    @Bear-nv1zt3 жыл бұрын

    Currently 39 +2 days & starting these now I hope it works my body hurts so bad

  • @prettygirlri5250
    @prettygirlri52503 жыл бұрын

    I’m due literally in two weeks and I’m staring this 😊

  • @Nanii.bellax8

    @Nanii.bellax8

    3 жыл бұрын

    Did it work for you ?

  • @ItsMorgenMarie
    @ItsMorgenMarie2 жыл бұрын

    Doing this tonight and posting on my channel. Fingers crossed, I’m desperate to go into labor now lol

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    Haha love it girl! I’m subscribed 😘 Do you know what position baby is in? how many weeks? 😍

  • @moniquehawe-watts2921
    @moniquehawe-watts29212 жыл бұрын

    I did these for just over an hour last night an woke up at 3am to contractions. I'm 39+1 pregnant 🥰

  • @ilaisaanelatavao5569

    @ilaisaanelatavao5569

    2 жыл бұрын

    I'm the same today and I hope it works 😬💕

  • @moniquehawe-watts2921

    @moniquehawe-watts2921

    2 жыл бұрын

    @@ilaisaanelatavao5569 I had my baby that same day. Good luck to you mama

  • @lonnabunny8820
    @lonnabunny88202 жыл бұрын

    Im currently 31 weeks with twins and they are both breech right now. Im doing these exercises but I’m not expecting to start labor just wanna relieve back and pelvic pain. It’s helping so far

  • @alirezakarimi6996
    @alirezakarimi6996 Жыл бұрын

    God bless you❤❤

  • @SS90880
    @SS908803 жыл бұрын

    Trying these tonight. I'm 40w today, baby is in right position. 4cm dilated and 60% effaced. I'm so ready to meet my babygirl, hopefully this helps. I'm so ready to give birth and be done. This is my 4th pregnancy and has been the toughest. Thank you for sharing!

  • @alyssiamccloud9475

    @alyssiamccloud9475

    2 жыл бұрын

    Did it work ?

  • @thresamukuka7650

    @thresamukuka7650

    Жыл бұрын

    4th pregnant is a problem

  • @caseof23
    @caseof233 жыл бұрын

    40 weeks right now! I am trying these exercises, really excited to meet my baby. I really hope this will help because I don’t have any signs of labor right now. 🙏🏻

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    And that’s okay! Women go 0-10 within hours all the time! Baby WILL be here so so soon!

  • @preetichahar9602

    @preetichahar9602

    3 жыл бұрын

    Did it help ??

  • @caseof23

    @caseof23

    3 жыл бұрын

    @@preetichahar9602 Nope 👎 , my baby was born week 41 and my labor was 36h long. :( But we are both ok now.

  • @chelseavangorder9712
    @chelseavangorder97123 жыл бұрын

    About to be 42 weeks and desperately attempting to go into labor with these exercises

  • @nckyoutube

    @nckyoutube

    2 жыл бұрын

    How did it turn out?

  • @koalakisser9769
    @koalakisser9769 Жыл бұрын

    Did these exercises and my mucus plug came out right after!! I’m 39w+6days, 3cm at my last check up

  • @sharonwaininau5100
    @sharonwaininau51002 жыл бұрын

    40 weeks today with my 3rd. Trying out these exercises as we speak. Hopefully things progress 🤞🏾

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    Love it! How are you feeling today?

  • @trinarichards8289
    @trinarichards82892 жыл бұрын

    I saw this video looker at the comments and was like I have 4 days till my due date let me try some.5 hr later I had contraction and babu was born the next morning and I only did then for about 1hr and walked up and down the steps.

  • @brittanydouglas622
    @brittanydouglas6222 жыл бұрын

    I followed your whole video and 40 minutes later my water broke. Thank you 1000 times over

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    Amazing!! Hope you also had a great birth experience!

  • @melodyfalcon8551
    @melodyfalcon8551Ай бұрын

    I'm 39 weeks and 3 days. Please pray she comes soon! ❤

  • @rayraywashington
    @rayraywashington7 ай бұрын

    39 weeks today and baby is measuring at 41 weeks , no dialation or engagement & couldnt sweep my membrane yesterday but head down. Gonna try these exercises because my body likes to hold onto babys real tight!

  • @BecomingZakah

    @BecomingZakah

    4 ай бұрын

    Did this work for you?

  • @ayam.6287
    @ayam.62874 ай бұрын

    I am 39 weeks,just cant wait....

  • @lindsay1989
    @lindsay19892 жыл бұрын

    Trying this at 39+5 🤞🏻

  • @nush1672
    @nush16722 жыл бұрын

    Hello dear Can u share at what stage of pregnancy can one start doing these exercises?

  • @rynhj
    @rynhj3 жыл бұрын

    I'm already 40 weeks, have been doing ball exercises for 2 weeks but will try yours tomorrow 20 minutes each and see how it goes..this is my third baby and the first to be this late!!!

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    Do you know what position baby is in? No worries momma! It’s sooo common to go past your estimated due date ☺️

  • @rynhj

    @rynhj

    3 жыл бұрын

    @@DanceePinkston the head is down already and very low with the spin to the right and feet to the left... she is ready to come but it is just not happening 😢

  • @faigystern8721

    @faigystern8721

    3 жыл бұрын

    @@rynhj when did you have your baby?

  • @rynhj

    @rynhj

    3 жыл бұрын

    @@faigystern8721 on 30th of November

  • @faigystern8721

    @faigystern8721

    3 жыл бұрын

    @@rynhj congratulations!! So the ball worked?

  • @anikatahsin2095
    @anikatahsin20953 жыл бұрын

    Hi... When to start all these exercises..from 36 weeks

  • @greengemini9202
    @greengemini92022 жыл бұрын

    Doing these now as I’m booked in to get induced in 3 days time (Friday 10th Dec) hoping it works for me! I’m currently 38wks 2days but suffer from GD & baby boy is a big one’ Will keep you updated🙌🏽🤞🏽💃🏻

  • @kadijatoujoof8921

    @kadijatoujoof8921

    2 жыл бұрын

    Any update

  • @samirelsa21

    @samirelsa21

    8 ай бұрын

    how did it go my dear???

  • @Dalissay
    @Dalissay Жыл бұрын

    Doing these right now at 40 + 3 days scared for induction 😩 scheduled for friday possibly monday. 😵‍💫

  • @taralee2159
    @taralee21593 жыл бұрын

    Currently 3 days overdue & here I am😂😭 please work🤞

  • @annafriessen2185
    @annafriessen218513 күн бұрын

    Sure hope i dilate faster so my vabc is successful my duedate was yesterday did this 2 hours today in will do them tomorrow again if nothing has happened wish me luck 😊

  • @amw1187
    @amw11872 жыл бұрын

    I did this video for the first time at 39+4 because I had no signs of labor. My water broke 5 hours later and baby was born soon after!

  • @chanik3872

    @chanik3872

    2 жыл бұрын

    😩 I am the exact same 39 and 4 days today, I'ma try them today also hope it helps me

  • @shonakelly7760
    @shonakelly77604 жыл бұрын

    I’m due tomorrow! I’m going to try these and I’ll let you know how it goes

  • @DanceePinkston

    @DanceePinkston

    4 жыл бұрын

    Any updates?!

  • @MACWAY6

    @MACWAY6

    4 жыл бұрын

    Update?

  • @Naomi-ek5ic

    @Naomi-ek5ic

    3 жыл бұрын

    Yeah update?

  • @shonakelly7760

    @shonakelly7760

    3 жыл бұрын

    She came 1 week late 💗💗

  • @NK-nr3or

    @NK-nr3or

    2 жыл бұрын

    @@shonakelly7760 was it unmedicated birth

  • @gabbygutierrez7680
    @gabbygutierrez76802 жыл бұрын

    Doing these right now 37+5 weeks prego and I’ve been having contractions 2-5 minutes apart but they sent me home since my water didn’t break or I’m not dilated. Hopefully this works. I’ll keep you updated

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    Hey girl. That’s wonderful momma! Check out my other videos on active labor/baby positioning and birth physiology/pelvic dance playlist! 😘

  • @enotiejoy2624
    @enotiejoy26242 жыл бұрын

    I tried it and guess what I start having contractions it works thanks

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    Whoohoo! Keep us updated!

  • @angeliquesmith1432
    @angeliquesmith14323 жыл бұрын

    Love your video! I am 37 weeks and 5 days. Hope this will help me. Last baby and really want to know how the feeling is when your water break or the real labor contraction! Going for a c section on the 26 October. Hope I can go into labour before that. 💜

  • @josephinelofthouse8070

    @josephinelofthouse8070

    3 жыл бұрын

    Did it work?

  • @veexo9115

    @veexo9115

    2 жыл бұрын

    Water breaking no fun

  • @yvette3970

    @yvette3970

    2 жыл бұрын

    So... did you go into labor or get a c-section?

  • @cc_sxx5136
    @cc_sxx51362 жыл бұрын

    When should we start doing this??

  • @bea9350
    @bea93503 жыл бұрын

    38 weeks and doing these exercises, hope that it helps

  • @ej6296

    @ej6296

    3 жыл бұрын

    Did it work?

  • @chl5638
    @chl5638 Жыл бұрын

    Doing all these tonight, 50% effaced & 3 cm on 10/20(friday) I’m 37 weeks & 4 days and this is around when I had my first two, water broke naturally with 1st and 2nd I was induced on drs medical recommendation both healthy, this one is nearly 9 years later! And measuring a week ahead and by far the most uncomfortable pregnancy ever. Baby’s in correct position just wasn’t fully engaged so trying this 10/23 @ 9:20 . Will definitely do my best to update y’all! If you’re reading this, I hope you all have a wonderful birth experience ❤

  • @chl5638

    @chl5638

    Жыл бұрын

    FYI still pregnant haha. 10/28 Bouncing and doing circles on this ball as I speak and daily. 38 weeks yesterday tons of Braxton hicks but had those for a while now! I have never been pregnant more than 38&1 ! Still holding out hope for our October baby. For now 1 week and 6 more days!

  • @CharitysClarity

    @CharitysClarity

    Жыл бұрын

    @@chl5638 so how did it go ? When did your baby arrive ❤️

  • @munibharathi1777
    @munibharathi17773 жыл бұрын

    My baby having nuchal cord around the neck,pls suggest me can I do this exercise.

  • @harls28
    @harls283 жыл бұрын

    I’m currently 39 weeks and 1 day. I found your other video about getting the baby in the correct position (my little guy was already, but went ahead and did the stretches anyway with my husband) and just found this one! I plan to do these and hope to have contractions started tonight as I have a check up appointment early in the morning! Fingers crossed this works - I’m ready to meet this little munchkin ♥️

  • @jullyconceicao7838

    @jullyconceicao7838

    3 жыл бұрын

    did It work to you?

  • @harls28

    @harls28

    3 жыл бұрын

    @@jullyconceicao7838 It didn’t throw me into labor but it did make me dilate more! I was induced yesterday. 😁

  • @jullyconceicao7838

    @jullyconceicao7838

    3 жыл бұрын

    @@harls28 do u think the exercises with the ball help u to have a faster delivery?

  • @jullyconceicao7838

    @jullyconceicao7838

    3 жыл бұрын

    @@harls28 also congrats for you ♥️ mom power

  • @harls28

    @harls28

    3 жыл бұрын

    @@jullyconceicao7838 thank you! I actually only did the exercises for a couple days because they were making me super sore. Lol and I was only in labor for 3 hours!

  • @allisonjohnston5484
    @allisonjohnston54843 жыл бұрын

    40 weeks today!! trying everything i can to get this baby out:) will update if anything happens

  • @thulisilemotha3238

    @thulisilemotha3238

    2 жыл бұрын

    Did it help

  • @allisonjohnston5484

    @allisonjohnston5484

    2 жыл бұрын

    went into labour that night!!

  • @worko8210
    @worko82102 ай бұрын

    I showed no sign of labour at all (40w3d) and I followed this video for 1.5hour around 4AM and my water broke at 5:55AM. I tried different induce labour youtube videos every night and nothing works. This one definitely works like magic!!! Amazing!!

  • @LydiaNoelleMyers
    @LydiaNoelleMyers2 жыл бұрын

    Trying this at 39+4 since I’ve been having contractions for almost 3 weeks now! Babygirl is engaged... just need some dilating!

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    Ugh that rough! You are so strong! I understand the mental exhaustion! Baby will be here so so soon!

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    Find me on IG I want to give you an extra tip!

  • @nckyoutube

    @nckyoutube

    2 жыл бұрын

    How did it go?

  • @chl5638

    @chl5638

    Жыл бұрын

    Contractions for weeks is not fun. I am in the same boat but only 3 cm dilated and 50% effaced as of three days ago I’m 37 weeks and four days I generally had my first two around this time when was induced for medical reasons ended up being bigger than the one where my water broke also at 37 weeks! Those pregnancies had mild kidney complications. Both babies came out very healthy. This one is completely uncomplicated, which is awesome but by far the most uncomfortable pregnancy so far been walking just found this video trying this now baby is measuring just over a week bigger and already bigger than my first too, so hopefully this video jump starts it!

  • @cattcross7328
    @cattcross73283 жыл бұрын

    What size ball are you using ??

  • @moeashe4216
    @moeashe42163 жыл бұрын

    39 weeks right now . Going to try this tonight !

  • @ej6296

    @ej6296

    3 жыл бұрын

    Did it work??

  • @moeashe4216

    @moeashe4216

    3 жыл бұрын

    @@ej6296 only thing that worked for me was nipple stimulation. I used my breast pump and an hour later I got HARD contractions and went into labor by 2 am

  • @misscherries007

    @misscherries007

    3 жыл бұрын

    @Moe Ashe how long on each side did you pump for

  • @christinasantostefano4610
    @christinasantostefano46103 жыл бұрын

    due in 4 days, starting this now!

  • @iiamze21

    @iiamze21

    3 жыл бұрын

    Due in 39 🥺 hows your baby

  • @christinasantostefano4610

    @christinasantostefano4610

    3 жыл бұрын

    @@iiamze21 oh how exciting!!! my baby is 5 months today, and a super happy & healthy boy. motherhood is the best. wishing you the best of luck and a safe labor 💗

  • @iiamze21

    @iiamze21

    3 жыл бұрын

    @@christinasantostefano4610 did he come as soon as u did this

  • @DanceePinkston
    @DanceePinkston4 жыл бұрын

    How many weeks are you!? What are you doing or planning on doing to encourage spontaneous labor?

  • @shivanisharma4983

    @shivanisharma4983

    4 жыл бұрын

    26 weeks! Walking a lot, keeping knees above hips, forward inversion, and pelvic tilts

  • @DanceePinkston

    @DanceePinkston

    4 жыл бұрын

    yay! you may have meant to say keep hips above knees! that would be correct alignment!

  • @Itsjuststrawberry

    @Itsjuststrawberry

    4 жыл бұрын

    Walking and anything with the Ball😂 currently 38+1

  • @atlantisshead1247

    @atlantisshead1247

    4 жыл бұрын

    40w & 2d & im so tired 😫

  • @beeatch13

    @beeatch13

    2 жыл бұрын

    I'm currently 34 weeks but has a scheduled induction on my 37th week due to cholestasis. Can I do birthing ball exercises now?

  • @Jst_Quita
    @Jst_Quita3 жыл бұрын

    Tomorrow is my due date I’m going to this and give you guys updates

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    Awesome!

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    How did it go??

  • @leratophetla2626

    @leratophetla2626

    3 жыл бұрын

    Updates please

  • @arundhathikarur9750
    @arundhathikarur97502 жыл бұрын

    Can I start this exercise from 7 months onwards

  • @padmapriya425
    @padmapriya425 Жыл бұрын

    Hi.. Am now 37 weeks 5 days now..when I checked with the doctor they told like the head is not fixed in cervix yet.. how long should I do these birthing ball exercises daily?

  • @manimaan9562
    @manimaan9562Ай бұрын

    Wanna ask the best time to start these exercises please help me

  • @emmo7946
    @emmo79463 жыл бұрын

    Why is the figure eight so hard for me 🤣😅 thank you for video

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    It’s hard for me to switch directions! 🤣 I get it!

  • @BrieHatesPhysics

    @BrieHatesPhysics

    3 жыл бұрын

    Lol I’m having trouble with the figure eight too 😂😂 it feels so silly haha

  • @christavinzant6831

    @christavinzant6831

    2 ай бұрын

    Same 😂

  • @KnitSimplyWithMe
    @KnitSimplyWithMe Жыл бұрын

    I’m 39 and 2 days, I’m hoping this induces labor for me 😅

  • @victoriaallen9919
    @victoriaallen99194 жыл бұрын

    38+4 weeks and up doing this at 2 am lol. I’m ready to meet my little one already. 🥺😩

  • @DanceePinkston

    @DanceePinkston

    4 жыл бұрын

    Get some rest Momma! Rest and relaxation is all apart of boosting those birth hormones. Did you see my 10 quick tips video?

  • @sytoronto1830
    @sytoronto18303 жыл бұрын

    When can you actually start doing this? I’m trying vbac. I have gestational diabetes so doctor said I won’t be waiting for more than 38 weeks. I hope that’s not the case. But I need my body to somehow be more effaced or prepared till then. So when can I start?

  • @Celestegeee

    @Celestegeee

    3 жыл бұрын

    Girl same, praying for a vbac & i have 2 weeks left to get baby out. My dr told me 36 weeks i could try to get the show on the road. I hope you are or were able to 💕

  • @vinsha3859

    @vinsha3859

    3 жыл бұрын

    Can I start in 34 plus week

  • @kyleeq9257
    @kyleeq92572 жыл бұрын

    I've been stuck at 1/1.5cm for 3 weeks. I'm praying this helps!

  • @elenaruiz9238

    @elenaruiz9238

    2 жыл бұрын

    Did it help you?

  • @ashleygaska3634
    @ashleygaska36343 жыл бұрын

    37 weeks tomorrow. Really hope this works! I'm sooo done 😂

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    I feel ya those last weeks are mentally and physically rough! You’ve got this momma! Baby will be in your arms soon!

  • @denisedominiquerodriguez242
    @denisedominiquerodriguez2423 жыл бұрын

    Hello. How many minutes can I do this each exercise? Thank you for replying it helps a lot :)

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    I did each exercise for 20 minutes. ☺️

  • @denisedominiquerodriguez242

    @denisedominiquerodriguez242

    3 жыл бұрын

    @@DanceePinkston i am now at 36 weeks. Is it safe for me to perform it now?

  • @vigneshiniraja4124
    @vigneshiniraja41242 жыл бұрын

    Can I start these exercise in my 35th week??

  • @lowkeeydejaa298
    @lowkeeydejaa2983 жыл бұрын

    I’m about to try this now , trying to have her tonight currently 38 weeks and 4 days 2 cmm dilated 😩

  • @mattparsons1588

    @mattparsons1588

    3 жыл бұрын

    Did it work😊

  • @vlogwithmelody
    @vlogwithmelody6 ай бұрын

    38 weeks and 3 days, 1 1/2 dilated and baby is in position! going to try this and pray to have baby girl within the few days ! fingers cross

  • @moracici

    @moracici

    2 ай бұрын

    Did it work??

  • @vlogwithmelody

    @vlogwithmelody

    2 ай бұрын

    @@moracici had my baby a week later, pushed for an hour with no tears

  • @nicaheat
    @nicaheat2 жыл бұрын

    I’m 31 weeks when can I start doing this exercises????? Please help

  • @josildacabral2370
    @josildacabral2370 Жыл бұрын

    May I know what is your height and the ball size please?

  • @soyouwanttolearnhowtocook411
    @soyouwanttolearnhowtocook4112 жыл бұрын

    Hi I found a video on Sunday or Saturday and did it for one hour on Sunday had my baby on Monday my water broke at 3:30 AM

  • @DanceePinkston

    @DanceePinkston

    2 жыл бұрын

    Such good news 🥰

  • @juliagiacinto
    @juliagiacinto3 жыл бұрын

    I’m 37 weeks today. Been 3cm dilated for 3 weeks now. Gonna do some of these soon thank you 😊

  • @laurendavis5033

    @laurendavis5033

    3 жыл бұрын

    Did it help you?

  • @chl5638

    @chl5638

    Жыл бұрын

    Most people don’t update 😩

  • @chl5638

    @chl5638

    Жыл бұрын

    Hopefully it worked and she had a great birthing experience ❤

  • @abigailgutierrez4170
    @abigailgutierrez41703 жыл бұрын

    This video sent me into labor! Made my water brake within 30 min of doing it!

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    Oh wow!! tip of the iceberg I guess! Congrats on your new baby. ☺️ how did labor & birth go?

  • @evelynluna5061

    @evelynluna5061

    3 жыл бұрын

    We’re you already dilated and having contractions? I’m 40 weeks and 3 days no dilation or contractions trying to avoid induction 😖

  • @abigailgutierrez4170

    @abigailgutierrez4170

    3 жыл бұрын

    @@evelynluna5061 nope I wasn’t dilated or having contractions (:

  • @abigailgutierrez4170

    @abigailgutierrez4170

    3 жыл бұрын

    @@DanceePinkston Everything went well thank god. My LO is 5 months old, a few days away from turning 6 months!

  • @abigailgutierrez4170

    @abigailgutierrez4170

    3 жыл бұрын

    @@DanceePinkston I actually recorded myself bouncing on the ball and a few minutes later I recorded myself at the hospital lol! It’s on my tiktok abbszs_

  • @samanthalee9839
    @samanthalee98393 жыл бұрын

    Hopefully i this video will help me to give birth soon or else i will do cs soon hay :(

  • @yhdbfam9772
    @yhdbfam97723 жыл бұрын

    If I’m already 1cm dialated and contracting will this help my dialate some more?

  • @DanceePinkston

    @DanceePinkston

    3 жыл бұрын

    Increasing baby head engagement has the goal of putting pressure on the cervix to then increase dilation and engagement. 👍🏻😁

  • @missbeau1025
    @missbeau10253 жыл бұрын

    Im 35+5 today can i start doing these?

Келесі