经常看到有暴食困扰的人说：“我一定是食物成瘾了，不然为什么一吃某些食物就停不下来呢？“
真的有食物成瘾这个疾病吗？
暴食症和食物成瘾又有什么区别？
Timestamp:
00:00 - 片头
00:42 - 有“食物成瘾”这个疾病吗？
01:01 - 暴食症 or 食物成瘾
02:30 -糖是瘾性食物？
04:08 - 不限制=没有成瘾现象
04:39 - 暴食症和食物成瘾的相同之处
05:06 - 暴食症和食物成瘾的差别
06:04 - 如何缓解暴食问题
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关于我
我是善美
10多年沉迷瘦身和健身文化，曾是比基尼健美参赛者
暴食症患者，踏入自主康复至今3年
大量关于进食障碍， 瘦身文化，身材焦虑内容
B站&某书同名账号
电邮: simmytan@gmail.com
I’m Sim
I was once obsessed with diet and fitness culture （even participated in bikini competitions)
Recovered from binge-eating disorder
Passionate about spreading awareness on eating disorder related topics
Email: simmytan@gmail.com
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资料：
Food addiction: a valid concept?
pubmed.ncbi.nlm.nih.gov/30188514/
Sugar addiction: the state of the science
www.ncbi.nlm.nih.gov/pmc/articles/PMC5174153/
Intense Sweetness Surpasses Cocaine Reward
www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/
Evaluating Bidirectional Predictive Pathways between Dietary Restraint and Food Addiction in Adolescents
www.ncbi.nlm.nih.gov/pmc/articles/PMC10346943/#:~:text=Eating%20disorder%20models%20commonly%20posit,the%20development%20of%20food%20addiction.
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Heal your relationship with food, anxiety around food, intuitive eating, unconditional permission to eat, binge eating recovery, anorexia recovery, bulimia recovery, recovering from an eating disorder, stop binging, what I eat in a day, weight gain, weight loss transformation story, diet culture, body neutrality, food addiction, addicted to food, is food addiction real, food neutrality, 进食障碍，厌食症康复，暴食症康复， 催吐危害， 月经失调， 饮食紊乱，节食减肥暴食， 断食， 暴食症康复，直觉饮食，正念饮食，直觉饮食发胖， 容貌身材焦虑， 瘦身文化，节食文化, 食物成瘾，食物上瘾