Big Squats = Big Comp Lifts: Arnold UK Training Log
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Training log from 2/7 with Young Braden. Far from an ideal session, but the work got done. In this session we discuss my favorite squat and deadlift progression for peaking. This is something Alec has been tweaking for the last 2 years with great success. Body is starting to feel the fatigue from this peak, but we are on track and going to be ready on game day.
Stay tuned for a my last big log session coming out later this week!
Let me know if you have any questions in the comments.
Пікірлер: 10
Came here directly after the Arnold’s UK. You killed it. Great music choice for the squats.
This is great info, really cool to have this access to your training.
Keep the edits in!😂😂😂 Also don't give up & don't stop sharing the warm-ups, Noone ik of shares that stuff & its crucial to incorporate, im out here training on a budget & in a barn, so getting that knowledge helps me tremendously!!
this is really cool programming information. thanks for explaining everything you're doing.
Excellent work, thanks.
Heavy breath counter at 79 had me dying haha
💪🙂
the uk daniel bell
Talking to yourself like a crazy person is the way.
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