I am 40. I joined Bharatnatyam classes with my 6 yr old daughter. Your exercise has proved wonderful to make my leg stronger. I have tolerable knee pain though, but that hasn't stopped me from taking the venture...

@PratibhaKini

3 жыл бұрын

Very happy to be reading this! Thanks for writing to me.. Keep dancing🤗

@omnikhilam1341

3 жыл бұрын

Waao it's very good beginning..👏.. very proud to read..god bless you with lots of strength 🙏 keep dancing with doughter... you gave me inspiration 🙏I am 32 and dying for dancing.

@lakshmis988

3 жыл бұрын

Wow you are an inspiration ❤️ i am 32 amd I started yesterday 😍

@PratibhaKini

3 жыл бұрын

Well, I have a 69 year young disciple in class who joined two months ago! So age is definitely just a number. If you have the will power and interest to learn, nothing can stop you..

@sirishapslt

3 жыл бұрын

I’m 32 and and a mother of 2 kids. Planning to join Bharatanatyam classes after all these years. All your comments added strength to my initiative 🙏

I've been doing your follow along routine for a week now, and my legs have stopped aching when I do it now. I can also hold my aramandi for longer now. Thank you so much!

@PratibhaKini

3 жыл бұрын

Thanks for writing to me and working out with me! Good job🙏

Yes my legs are trembling....... Thanks for this video sister❤

@PratibhaKini

3 жыл бұрын

My pleasure 😊 thanks for trying!

I am 43 and (re)started dancing after more than 25 years. It has been such a rewarding journey to lesrn , practise and perform. I have started exercising with your videos now..thanks for the content!!

@PratibhaKini

6 ай бұрын

Lovely! So glad to know you are enjoying the journey and it's my pleasure to share these with you all. Ty for letting me know

I couldn't keep up with you entirely. I was able to do 5-7 repititions of each exercise. But it really improved my Araimandi. I am a newbie at Bharatnatyam. Thank you so much for sharing this. I'll incorporate this in my daily routine.👍👍❤️❤️❤️

@PratibhaKini

3 жыл бұрын

Thanks for working out with me! All the best :)

I'm sure all of your videos will help me get back to dancing safely after my injury. Thank you so much, looking forward for more!

@PratibhaKini

3 жыл бұрын

I really hope it does :) Happy practising!

Thank you a lot, i am beginner for Bharatnatyam, i am finding hard for good postures your videos are helpful for me, and I will be following your tips and your exercises to better my posture.

@PratibhaKini

3 ай бұрын

Pleasure is mine.. ty for letting me know

I am so glad that I came across your channel. This is one of the first youtube channel that I have come across which is soo well structured and simple to follow. Thank you soo much for putting up awesome content every week :) I look forward to working out and improving on my dance.Would be great if you could post a weekly work out routines for dancers focusing on the important exercises for all the body parts ...Especially for those who work and are unable to devote a lot of time to exercising. Lots of love :)

@PratibhaKini

4 жыл бұрын

I'm glad you liked my videos :) Thanks for watching and practising with me.. Have noted down your suggestion. I have a week long strength and conditioning workshop where I take you through a structured workout plan. Do join if interested :) And stay tuned for videos :)

Thanks for this vedio. Very useful leg workout routine .

@PratibhaKini

4 жыл бұрын

Very happy you found it helpful! Happy practising :)

Thanks to you, I am surely headed to a less straineous yet longer Aramandi. Thank you Pratibha 💚

@PratibhaKini

4 жыл бұрын

Pri, how awesome is that! Thanks for letting me know :) Cheers!

This video has helped in improving my armandi and angashudhi. These exercises have helped to sit in armandi for a longer time and also given a lot of strength to my legs. Thank you Pratibha kini. Looking forward for more such videos. Keep inspiring

@PratibhaKini

4 жыл бұрын

How wonderful! I could see the progress when I watched you recently. Very glad this video was a value add to your dance :) Ty for letting me know..

I liked this one too much. After I started to follow you I am much better in araimandi THANKYOU for these type of videos

@PratibhaKini

Жыл бұрын

My pleasure 😊 Glad to know

Thanks, for everything, your workouts really help me! I love you!

@PratibhaKini

3 жыл бұрын

Very glad it is useful 🙏 stay tuned for more..

Shared this with my dance class friends and they have found it equally helpful

@PratibhaKini

4 жыл бұрын

That's amazing! Thank you for sharing the video with your friends.. :)

I 've been practising this for weeks and this would be an amazing exercise

@PratibhaKini

3 жыл бұрын

Awesome! Good job.. keep it up🙏

I know I am commenting on almost every video of yours...your exercises are so so good and more than that your calm and confident demeanor adds charm to it.

@PratibhaKini

2 жыл бұрын

Ty for practising with me 🤗

I am feeling energetic than before after practicing your warm up and stretches routine. And this video is amazing. Thank you so much.🙏

@PratibhaKini

3 жыл бұрын

Awesome! Thanks for practising with me🙏

My dance teacher suggested me to watch this video....to improve my aramandi nd to recover from the tightness in the thighs....thanks for such a tremendous exercises....hope this may improve my physical strength......thank ewww ma'am!!!!

@PratibhaKini

3 жыл бұрын

Thanks for practising with me..😊 keep at it.. You will get there.. And thanks to your dance teacher for encouraging you to watch this video🙏 very kind of her

@anushkakolchar2700

3 жыл бұрын

Yes! Nd she is from Mangalore...vidyashree Radhakrishna ma'am....she even told us about uh! Jus Hearing it...we were impressed!

@PratibhaKini

3 жыл бұрын

@@anushkakolchar2700 very kind. Do convey my regards🙏

@anushkakolchar2700

3 жыл бұрын

Sure

Thank u soo much for this wonderful workout! Have been doing it from past 1 month and my teacher is really impressed as i couldn't sit in aramandi position for more than a minute but now i can do it through out my dance ❤❤

@PratibhaKini

Жыл бұрын

How wonderful! Thanks for letting me know... I'm glad it's useful

You are absolutely fabulous , a very very good teacher . Thank you so much 😊🙏😇😍

@PratibhaKini

4 жыл бұрын

So nice of you! Pleasure is mine :) Ty!

Hello Pratibha didi , it was tough but it was working , though I am a 11 year old girl then also I thought it was amazing . You are so much flexible and you have so much of stamina . Realy you are nice .

@PratibhaKini

4 жыл бұрын

Thanks a lot for that feedback! It is amazing to know you have started conditioning your body at an early age! This is going to help you immensely in future.. And you will definitely get more flexible and have better stamina with practice.. Happy dancing :)

I'm loving this particular video.I was wondering if you could share knee strengthening exercise for people with hyperextended knee. Keep doing you. Sending you lots of love ❤️

@PratibhaKini

4 жыл бұрын

Since a hyperextended knee is an injury, I would recommend that you get some help from a physiotherapist. But I could definitely make a video on knee strengthening exercises. Have noted down your suggestion. Thank you and please stay tuned.. :)

Thank you for your leg exercises It helped me a lot 😀

@PratibhaKini

3 жыл бұрын

Sooo glad! You are welcome :)

This is awesome. In simple and elegant language you have demonstrated the exercises. Very useful to the viewers. Thank you.

@PratibhaKini

3 жыл бұрын

Very glad you liked it 🙏 ty for watching!

I am new to practicing Bharatnatyam from Bangladesh .. literally I'm having pain on my thigh while doing aramandi... I searched for how could i prepare my legs for foot work n found ur video. Thanks for sharing ur routine... I'll do this exercise from tomorrow... Hope I'll get easy with Bharatnatyam ❤❤❤

@PratibhaKini

Жыл бұрын

Very sweet of you to be writing to me! Hope it helps. Ty for watching my videos.

Very gud helpful video !! Keep up the good work 😃👍🏻

@PratibhaKini

4 жыл бұрын

Thanks a lot for your support :)

This channel is everything that I've been looking for. I'm trying to get back on track after a long break. These exercises are just perfect. Thank you so much for these videos. Keep them coming :)

@PratibhaKini

4 жыл бұрын

Very sweet of you to say that Mahak! Thanks a lot.. Stay tuned.. Many more to come :) Also let me know if you are looking for any specific content.

@hunny_bunny2440

4 жыл бұрын

@@PratibhaKini Sure! Thank you :)

@PratibhaKini

4 жыл бұрын

@@hunny_bunny2440 You are welcome!

Hi mam I'm studying 10th std i have practicing bharathanatyam for 4 years i like your videos especially this video i was doing this daily now my aramandi is perfect so thanks for this video : )

@PratibhaKini

3 жыл бұрын

Good to know!! Thanks for working out with me :)

Di I am very thankful to you for these exercises for Armandi the most necessary position in Bharatnatyam.

@PratibhaKini

3 жыл бұрын

You are welcome :)

Wow Iv been repenting all my life for not having strong legs to finish my natyam with the same stamina I started with. This leg strengthening workouts of urs are literally gonna help me maintain my stamina throughout thanku soo much lots of love💕

@PratibhaKini

4 жыл бұрын

I'm sure you will achieve it very soon :) Cheers!

@anusreek1561

Жыл бұрын

all, bb ch+x re ea

@PratibhaKini

Жыл бұрын

Ok

THank you so much ma'am Pratibha kini!! Your videos are really so helpful.. it's just the 3rd or 4th time since i've been doing this...nd i just cant believe my legs don't shiver the way they used to before...i really thank you frm the depth of my heart 👀❣️... Will always stay tuned to all your videos !!

@PratibhaKini

3 жыл бұрын

Ty so much for letting me know! Keep practising👍

hi akka, i’ve been doing this follow along routine for about a week now to improve my thigh strength and it’s really working! Thank you for this short but extremely effective workout and I appreciate your encouraging words during the workout.

@PratibhaKini

3 жыл бұрын

That's amazing! One week is too short to notice changes.. but am happy it's useful.. do continue to workout.. am sure you will reap benefits in a long run 😊

Thank you for your daily exercises. All of your videos have helped me a Lot which ever you uploded. I am sure that all your videos help me do my dance

@PratibhaKini

3 жыл бұрын

Thanks a lot. Glad you liked it🙏

Thank you to share this type of exercise.

@PratibhaKini

4 жыл бұрын

It's my pleasure :)

Thank you for this!! So so helpful :) appreciate you ❤

@PratibhaKini

23 күн бұрын

Glad you like it. Ty

You have a good content Pratibha.. Good to watch all your videos.. They are very useful😀

@PratibhaKini

4 жыл бұрын

Thank you so much Harshitha for a positive feedback :) Stay tuned for more :)

Thank u so much, honestly this helps me a lot ,even its paining this is very much useful

@PratibhaKini

3 жыл бұрын

Keep at it.. ty for working out with me..

My favourite is both leg raised squat. Thank u

@PratibhaKini

4 жыл бұрын

Wow! That's the most difficult one for me. My legs quiver when I do that!! Good going!

Thanks I felt very nice while doing this routine 👍

@PratibhaKini

3 жыл бұрын

Thanks for working out with me 🙏

Thanks for the video ... I'm dying in leg pain.. i hope this video will save me

@PratibhaKini

Жыл бұрын

Pleasure is mine. Hope it helps.

Very much thanks My daughter followed this strictly Now she is doing practice for her Arangetram Thanks She has improved in doing perfect dance and aramandi I do suggest subscribe,like,share and comment this channel Very Very much helpful

@PratibhaKini

2 жыл бұрын

Very happy to know it is useful. Thanks for practising with me and subscribing to my channel :) Best wishes to your daughter!

@raghavdeshmukh6704

2 жыл бұрын

@@PratibhaKini welcome mam!

Thank you sister Starting your leg workout the very first day 😌 I'll keep in track with you and let you know about my progress ✨

@PratibhaKini

Жыл бұрын

Awesome!! Please do 😌

Amazing work out Pratibha! The last piece in this work out really tested me to the core, but kept going :). Thanks to your positive reinforcement!

@PratibhaKini

3 жыл бұрын

Thanks for working out with me. Glad you liked it..😊

@shamnaputhalath8643

11 ай бұрын

I also liked it chechi❤

@shamnaputhalath8643

11 ай бұрын

IAm studying dance

@PratibhaKini

11 ай бұрын

Glad you liked it..

Am following this routine from last 1 month regularly... And it works wonder... Mam, honestly, this is just a video for you, but for me, I can say that this video has given me a new life... For I m dancing after 3 years. 3 long years of illness got me away from dancing. I was even not able to do tattadavu and nattadavu properly. Due to these routines, I m now slowly gaining flexibility and strength. Kudos to you! Lots and lots of love from Gujarat!❣️

@PratibhaKini

4 жыл бұрын

Thank you soo much for your lovely comment, Divya! Kudos to you for staying motivated and trying out my routines for a month. I hope you will continue to hustle :) Keep up the good work!

Thanks di your videos are really helpful for me

@PratibhaKini

3 жыл бұрын

Pleasure is mine! Thanks for watching ...

As usual, your postures are PERFECT ! You do it with so much ease. That is the real beauty. The added features are your sweet commentary and picturesque location. I always enjoy your commentary and the sweet encouraging words you speak. That's great dear. Ha.....lot of hard work put up by Madhu too. Keep it up ! 👌👌🖐🖐

@PratibhaKini

4 жыл бұрын

Thank you much for your kind appreciation! Am overwhelmed! ♥️ Yes, I can't thank Madhu enough for all that he does 😊 ty again!

@maddybaliga

4 жыл бұрын

Thank you so much !! Your support is helping us a lot too :-)

Very good and affective. I shared this video with my students and friends thank you so much.

@PratibhaKini

4 жыл бұрын

Thanks a lot! Soo glad it is reaching the right viewers. Happy you found it helpful :) And thanks for sharing it across..

Oh, really, if every one try to do this when he or she is in better or in good health, Arthritis shall not be able to approach that is what I think. Thanks a lot for introducing such a superb exercise!

@PratibhaKini

4 жыл бұрын

Absolutely! Well said.. Thanks for your lovely feedback :)

Thank you so much for UPLOADING this videos thanks

@PratibhaKini

2 жыл бұрын

It's my pleasure! Ty for watching!

Beautiful exercise love it.

@PratibhaKini

4 жыл бұрын

Glad you like it! Ty!!

Yes, my legs are trembling too.... Thank u for this video....

@PratibhaKini

3 жыл бұрын

Pleasure is mine. Ty for working out with me🙏

I will love to follow your routine our dance teacher told us about you and told you should follow her and do the warm up wich you tell us keep it up 👍

@PratibhaKini

3 жыл бұрын

Thanks to your dance teacher :) Pls convey my regards to her. And thanks for watching my videos..

I desperately needed this as my legs and thighs were paining terribly while practicing.

@PratibhaKini

3 жыл бұрын

Glad it's useful! Thanks for watching🤗

This works like magic..... thanks for such a useful tips n exercises....😊😍❤

@PratibhaKini

3 жыл бұрын

Pleasure is mine

Thank yiu sister for giving this video 🥰🥰❤️❤️

@PratibhaKini

3 жыл бұрын

My pleasure 😊

Nice video Akka very useful want more and more videos like these😁

@PratibhaKini

4 жыл бұрын

Thanks Amisha! Definitely.. Stay tuned :)

It's really helps to long times of aramandi and murumandi .. thanks for ur tips 💖

@PratibhaKini

Жыл бұрын

My pleasure. Ty for watching

Thank you so much for this amazing session

@PratibhaKini

2 жыл бұрын

Pleasure is definitely mine!

Yess..they are trembling badly😣❤️ Thankyou so much 😘

@PratibhaKini

3 жыл бұрын

You are welcome🙏

Thanks, from this I learned bharatnatyam in 1 day

@PratibhaKini

3 жыл бұрын

If you ask me, one lifetime is not enough to learn an art form! Ty for watching my video 🙏

I really loved this video, I'm practicing it every day 💓

@PratibhaKini

3 жыл бұрын

Keep it up 👍

Your video is amaze!! It's helped me a lot!

@PratibhaKini

4 жыл бұрын

Very happy to know!! Thanks much :)

Thank you soo much mam for this amazing session 👏🏻👏🏻

@PratibhaKini

3 жыл бұрын

Thanks for watching🙏🤗

Mam doing routine after long it was hard to do without breaks but will practise and try try to do with smile(very tough part) like you 😀😀 do. Thank you 🙏.

@PratibhaKini

3 жыл бұрын

Hahah! Consistency is the key! And it's amazing that you tried.. keep at it, Kiranmai❤️

Really helped me, as I am learning bharatnatyam. Good for stretching your muscles as well! 🙆‍♀️ Thank you for the great video! 😊

@PratibhaKini

4 жыл бұрын

Happy to hear that! Thanks a lot for practising with me! :)

@guysitsarthana6580

4 жыл бұрын

No problem! I love it! 😊

@PratibhaKini

4 жыл бұрын

@@guysitsarthana6580 :)

Definitely getting stronger. Thanks for sharing, Pratibha.

@PratibhaKini

Жыл бұрын

Pleasure is mine.. Ty for working out with me

It's just very usefull for us..Thanku so much dear❤️..will definitely do this🤗💯

@PratibhaKini

3 жыл бұрын

You are welcome🙏

Thank you so much it will help me to dance

@PratibhaKini

3 жыл бұрын

You are welcome

Very useful video. Am applying it! Thank you and best wishes.

@PratibhaKini

3 жыл бұрын

Thanks a ton for practising with me 🙏

Thanks dear....It's realy help me to sit in the aramandy

@PratibhaKini

4 жыл бұрын

Glad to hear that :)

thank you useful ❤

@PratibhaKini

2 ай бұрын

You are welcome

U r awesome I love it Please keep posting some more Do you have some dance videos of your and share Thanks to team

@PratibhaKini

4 жыл бұрын

Thank you! I post videos every Saturday at 7pm. Stay tuned. Do check my performance video here : kzread.info/dash/bejne/lKCDzNOgj8i9eag.html Cheers!

My favourite was the pulse My least favourite was the single heel raise❤ This was a pain worthy routine 🎉

@PratibhaKini

Жыл бұрын

#thesorenessisreal 😁 ty for working out with me 🙂

Thanks so much for all the videos you are like my sister

@PratibhaKini

3 жыл бұрын

Pleasure is mine🙏

Thank you Pratibha. It is very interesting. I am going to try this workout.

@PratibhaKini

Жыл бұрын

Pleasure is mine..😊

Thank u mam very helpful exercise 🙏🏻

@PratibhaKini

2 жыл бұрын

Pleasure is mine

I practiced this tody mong my leg is still paining byt i dindt felt to difficult .. i done this 😘😘thank u

@PratibhaKini

4 жыл бұрын

Sooo happy you tried this out! It will only get better with practice.. Keep hustling :) Happy dancing, Nivartha!!

Very useful for everyone to improve their mobility ...

@PratibhaKini

4 жыл бұрын

Thanks much :)

Thank you sister. I tried. It works successfully.

@PratibhaKini

3 жыл бұрын

Great job :) Ty for trying.

Super... I will try it from today. Then I will post the feedback after one week... Thank u very much sister🙂🙏

@PratibhaKini

3 жыл бұрын

Pleasure is mine

I dance good but my legs were weak and I couldn't dance for longer time Now I got your video .Thank u so much . Will surely try it ☝😘❤

@PratibhaKini

4 жыл бұрын

Most welcome 😊

Amazing leg workout! Very intense. Loved it. Keep the info coming

@PratibhaKini

4 жыл бұрын

Thanks a lot for that lovely feedback! 😊 Stay tuned for more videos..

Thank u for sharing sis plz continue these excerises

@PratibhaKini

4 жыл бұрын

Thank you, I will :)

explained well with good clarity,I subscribed ur channel.

@PratibhaKini

3 жыл бұрын

Thank you so much 🙂 I post videos every Saturday at 7pm. Do checkout this playlist if you need a guide to scroll through the videos :) kzread.info/head/PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8

This is really helpful..... Thank you for sharing.... 😊

@PratibhaKini

3 жыл бұрын

Pleasure is mine 🙏

On ur scientific approach...with the exercises n tips

@PratibhaKini

4 жыл бұрын

Thanks :)

That was some amazing stuff to see you do the 3-min #squatforaramandichallenge perfectly. Just for the record we did 3 takes on this one back-to-back !!

@PratibhaKini

4 жыл бұрын

Heheh! :D Ty!

@pratima6848

4 жыл бұрын

Wowww !! Amazing 😃👍🏻

@PratibhaKini

4 жыл бұрын

Thanks :)

Will help me to improve my aramandi thank you 😀😀😀

@PratibhaKini

4 жыл бұрын

Pleasure is mine 🤗

My least favorite was the pulse squat.. my most favourite was the last one single leg heel drop. ❤️

@PratibhaKini

4 жыл бұрын

Yayy! You tried the routine.. that's so cool Meeti! Oh yeah, pulse kills! Ty for writing back to me 🤗

Thank you so much it's very useful

@PratibhaKini

2 жыл бұрын

Glad it's useful🤗

Amazing and useful!❤️

@PratibhaKini

3 жыл бұрын

Glad it was helpful! Ty for watching :)

Even I did it it's working thank you prathiba

@PratibhaKini

4 жыл бұрын

Great 👍You are welcome!

Thank you soo much mam..☺️for this amazing session

@PratibhaKini

2 жыл бұрын

Most welcome 😊

So detailed and the clarity in the way your explaining prathu 👏🏾👏🏾👏🏾👏🏾

@PratibhaKini

4 жыл бұрын

Thanks a lot Lekha! Do try out the routine 😊

Thanks Prathiba kini. These warm ups are so useful. But I see there are few more videos of yours for warm ups and exercises as well. I would like to know when I should do those exercises. Is there a plan for it?

@PratibhaKini

4 жыл бұрын

Thanks! These are not warm up exercises. This is a strength routine. You need to do warm up and cool down before and after any physical activity like a workout/dance practice respectively. I suggest you do full body strengthening combined with cardio exercises with a rest day every 4/5 days. You could do stretching and yoga on your rest day. Or it's also ok to not do anything at all on a rest day. Try to attend my next strength and conditioning workshop for an elaborate plan :)

Thank you for sharing Inspired!!!!

@PratibhaKini

Жыл бұрын

Thanks for watching!

Hi sis... Ur new subscriber... I am watching ur vedio for d very first time... But truly happy with ur efforts... I have been searching for good vedios like this to restart my practice... Hope this will help me.... Nyways thank you for ur effort nd ideas...lots of ❤

@PratibhaKini

4 жыл бұрын

Thanks for subscribing. Check my playlist : "video sequence guide" here : kzread.info/head/PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8 to get a better idea to go through the videos on my channel. Don't forget to read the description of the playlist and let me know if this helps :)

I use these exercises of yours for my students. They are very effective. Thanks

@PratibhaKini

Жыл бұрын

Wonderful! Thanks for letting me know

Day 2😃😃😃thank youuuuu i am feeling good now

@PratibhaKini

2 ай бұрын

Super happy to know. Keep practising

My leg was shaking pain this is first time I have do this thank you I love you so much aunty

@PratibhaKini

3 жыл бұрын

You will get stronger with practice. Also, I don't prefer being called aunty :D Ty!