Best weight loss diet || best weight loss tips for women

How to lose weight fast
This channel educates women regarding health and wellness, pregnancy, delivery, and gynecology issues. This is a Telugu channel by a gynecologist.
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For Appointments and online consultation: +91 7095925747
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Website: www.drsilpahasa.com
Dr. Silpa will be your friend and guide in your journey towards health. We will talk about gynecology, women's health, pregnancy, Yoga at home, fitness, diet, PCOD,weight loss ,healthy diet
Dr.Silpahasa Samalla
Consultant Obstetrician and Gynaecologist
at Vaatsalyua Hospital, Visakhapatnam
call 7095925747 for an online consultation
#bestgynaecologist #pregnancy #weightlossjourney #execrise #pcoddietplan #pcod #pcodweightmanagement #viralvideo #viralshorts
#pcodpregnancy #postdeliveryfatloss #doctorsvlogs #intermittentfasting #fastweightlossdrink #fastweightlossidea #fastweightloss #weightlossjourney #weightlossforwoman #bestweightlossdiet #bestweightlosstips

Пікірлер: 702

  • @anusha433
    @anusha4335 ай бұрын

    Madam nenu already start chesanu 35 days ki 9 kgs weight loss ayyanu I'm feeling happy chala manchi information esthunaru meru hat's off to u 🥳

  • @bharathiraj2130

    @bharathiraj2130

    5 ай бұрын

    Thank you so much mam very useful information ichaaruuu.......

  • @sumithrareddy6671

    @sumithrareddy6671

    5 ай бұрын

    Hi

  • @chelapakitabita2707

    @chelapakitabita2707

    5 ай бұрын

    Elaa diet chesaro cheptaraa AtoZ plz Naku chala important plz

  • @zakirashaik2482

    @zakirashaik2482

    5 ай бұрын

    Congratulations anusha garu.. Which diet are you following?

  • @dhanalaxmi1629

    @dhanalaxmi1629

    5 ай бұрын

    Hi anusha

  • @kamalagracechalla9709
    @kamalagracechalla97095 ай бұрын

    It was very informative mam . Meeru chala baga explain chesthunnaru antha baga ante im fully addicted to your videos mam.im trying for my weightloss i hope this series are helps me .

  • @maheshvuddamari1932
    @maheshvuddamari19325 ай бұрын

    Good evening madam, cervical stitches gurinchi video cheyara...

  • @nandhanreddy8573
    @nandhanreddy85735 ай бұрын

    Super explanation❤❤ we are eagerly waiting for remaining parts

  • @user-of5kn9ug2q
    @user-of5kn9ug2q5 ай бұрын

    After listening ur words weight loss autha anii nammakam vacchindhii u are something spcl mam ❤❤❤❤miru ts lo unte bagunduu 😢

  • @yakshithrao9168
    @yakshithrao91685 ай бұрын

    Mam chala tqs..ye topic cheppina clear ga cheptharu..tq u doctor garu

  • @Learningpatashala
    @Learningpatashala5 ай бұрын

    Hi mam am ready to start this wonderful journey with you from today onwards thank u so much for ur valuable information

  • @gondelachaitanya9173
    @gondelachaitanya91735 ай бұрын

    Very useful information.. Madam... Thank you... Natural ga ela undaalo cheptunnaru... Good heart.. Madam meedhi.. Love you❤❤

  • @dgoutami3723
    @dgoutami37235 ай бұрын

    Hello mam, thank you for awaited video . We are edicted to your videos and confidence while your talking it is giving us more confidence to us also to get happy and healthy life

  • @sharathswathi3113
    @sharathswathi31134 ай бұрын

    Hi madam recent mimmalni follow avutunna i like u maam ekkada dorakani konni mee daggara dorikay tq so much maam❤❤❤

  • @kalyanidara75
    @kalyanidara752 ай бұрын

    Thank you mam, I have been searching for good content on socia media, saw other videos didn't get such clear information like you shared on current video, very useful Thank you so much

  • @MaryNikhitha
    @MaryNikhitha5 ай бұрын

    Eagerly wating for further parts of the video ma'am.

  • @Sriaradhya_vlogs
    @Sriaradhya_vlogs15 күн бұрын

    Superrrb explanation mam👌🏻 U have lot off patience🥰

  • @ShaikSameera-ho6ol
    @ShaikSameera-ho6ol5 ай бұрын

    Thanks for tips And wonderful journey try to follow

  • @tripurasiva6706
    @tripurasiva67065 ай бұрын

    Mi voice n smile chala baguntadi madam❤ . Mam Stretch marks kosam kuda adaina cheppachu kada mam plz.

  • @syamalavadagana7287
    @syamalavadagana7287Ай бұрын

    Hi mam useful information chala baga chepparu.Herbal life products use cheyocha please rply mam

  • @lakshmithappeta9066
    @lakshmithappeta90665 ай бұрын

    Waiting for part 2 madam, informative viedo, thanks mam❤

  • @swethareddymalla7165
    @swethareddymalla71655 ай бұрын

    Waiting for this video.... thank you so much mam 💗❤

  • @jamullamudihimabindu9280
    @jamullamudihimabindu928013 күн бұрын

    మీ వీడియోస్ అన్ని ఎగ్జిక్కలెంట్ ఎక్సప్లనేషన్ మేడం thank you

  • @nallarajeswari6062
    @nallarajeswari60625 ай бұрын

    Tq you so much madam...repati nundi nenu start chesthaanu...❤

  • @jayasreeseera9823
    @jayasreeseera98235 ай бұрын

    Hi madam,your video are very informative & usefull

  • @arathi3389
    @arathi33895 ай бұрын

    Harmones imbalance kuda chapandi mam

  • @lepakshisangaru8138
    @lepakshisangaru81385 ай бұрын

    Good information mam clear explanation thanku soo much

  • @pavanikonuri5868
    @pavanikonuri58685 ай бұрын

    Thank u doctor garu Chala baga explain chesaru I am starting today and waiting for part 2 mam

  • @user-rz6kl6ou9z
    @user-rz6kl6ou9z4 ай бұрын

    Chala baga explain chesaru mam 🤝soo much

  • @vijaysaradhi853
    @vijaysaradhi8535 ай бұрын

    Meru cheppave vidhanam chala bagundi

  • @Anuanu-ij9du
    @Anuanu-ij9du5 ай бұрын

    Thank u madam very useful information ❤

  • @sanjeevparnapalli1453
    @sanjeevparnapalli14535 ай бұрын

    Tq madam for sharing your experience.

  • @rajendersabitha1774
    @rajendersabitha17745 ай бұрын

    Madam pls pigmentation ki cream or remidi ceppandi

  • @sailajagella8057
    @sailajagella80575 ай бұрын

    Thank you so much for your information madam.....

  • @kalakolanaveena2674
    @kalakolanaveena267423 күн бұрын

    Ofter delivery thyroid weight loss video cheppandi mam

  • @hamsirushi897
    @hamsirushi8975 ай бұрын

    First fasting cheyadaniki a foods theskovali mam insulin spike avakunda undalii kadha so suggest those food also mam

  • @kavyashree9854
    @kavyashree9854Ай бұрын

    Micocondrial decease gurunchi cheppandi madam

  • @nandastalks2325
    @nandastalks23253 ай бұрын

    Mee videos chala baagunnayi andi ❤

  • @natureisworldvlogs1370
    @natureisworldvlogs13705 ай бұрын

    Kito diet gurinchi cheppandi madam

  • @prasannadusa2337
    @prasannadusa23375 ай бұрын

    Your One Of the best doctor I ever seen ❤ love you maa

  • @umavanamoju7201
    @umavanamoju72015 ай бұрын

    Hi mam Apple cider vinegar use cheyochha

  • @janusabbavarapu8787
    @janusabbavarapu87878 күн бұрын

    Superb mam chala baga explain chesaru....one thing mam how to increase breast size...

  • @sumitrareddy8944
    @sumitrareddy89442 ай бұрын

    Ma'am please do a video on how to gain weight fast( think about lean people also☺️)

  • @phanikmr99
    @phanikmr995 ай бұрын

    Hi Shilpa garu I am hymavathi meeru dark lipstick 💄 vesukunte chala bavuntundi andi

  • @ramyasree3973
    @ramyasree39735 ай бұрын

    Tq mam good information ..😊 after delivery belly fat thaggali ante enni months tharwatha exercise and diet cheyali

  • @yellaboinadivya2525
    @yellaboinadivya25255 ай бұрын

    Hi madam 4 months early tiffa scan lo mean pi 3.150 undi utarine artery lo Dani valla blood supply baby ki problem avthadi antunaru e problem ela solve avthundi keep a video on this madam

  • @chinnapelliswapna0613
    @chinnapelliswapna06135 ай бұрын

    Madam food em thiskovali timeings thoraga chepandi

  • @Thirumala26
    @Thirumala265 ай бұрын

    Hello Madam Im From Warangal #Telangana I have A Dought Uterus Leni vallaki Uterus Transplant Cheyyocha Chesthe Voche Side Effects Enti and Uterus Transplant ki Amount Entha Avthundi Ee Topic Meda Okka Video Cheyyandi Madam Chala Mandi ki Help full ga Untundi

  • @thaseenbegum6208
    @thaseenbegum62084 ай бұрын

    Tq mam nanu daily 7 ka dinner complete chasthunna 4 years nundi 3 month nundi night 10 ,11 ki kooda thinna wait parigipoyani malli start chasa😊

  • @sweety98279
    @sweety982795 ай бұрын

    Hi ma'am mee videos anni choosthunnanu❤ Working women water yela taagaali ma'am

  • @gracyallen6897
    @gracyallen68974 ай бұрын

    super explanation mam..tq u😊❤

  • @karunagajula521
    @karunagajula52112 күн бұрын

    Hi mam very useful information tq so much ❤❤

  • @llp4040
    @llp40405 ай бұрын

    Thank u mam..... upload other videos as soon as possible mam....

  • @sankarpatro9691
    @sankarpatro96912 ай бұрын

    Hi ma'am apple saide vinegar wait loss kosam use chayavacha

  • @KalaReddy123
    @KalaReddy1235 ай бұрын

    Thanks andy chala baga chepparu

  • @daisy_heartzz
    @daisy_heartzz5 ай бұрын

    Nice explanation madam

  • @padmaparaselli5008
    @padmaparaselli50085 ай бұрын

    Tq mam... excellent explanation

  • @abhavyaramya917
    @abhavyaramya9175 ай бұрын

    Medam vitamin d food Chepamdi please

  • @usharani-sk4uu
    @usharani-sk4uu5 ай бұрын

    This is very useful information mam. Thank you.😊

  • @veena_krishna
    @veena_krishna5 ай бұрын

    How about in day ? How much gap should be in each meals?

  • @hemalatha31319
    @hemalatha313195 ай бұрын

    Weight gain avadaniki tips chepandi mam

  • @chandrika5374
    @chandrika53745 ай бұрын

    Hello doctor Im suffering from tinea cruris from past 5months Please suggest any medication

  • @sangeetamohana255
    @sangeetamohana2555 ай бұрын

    Hi mam good morning,very useful information mamreally👌👌👌👌👍

  • @muniomkr3767
    @muniomkr37675 ай бұрын

    Thanks mam chala rojulanundi chustunna weight loss vedioes kosam me channel lo

  • @user-vp3mt9sj2p

    @user-vp3mt9sj2p

    3 ай бұрын

    What ur diet pls chepade

  • @roshinikantipaka6798
    @roshinikantipaka67983 күн бұрын

    Madam weight gain kosam video cheyyandi

  • @srilakshmi7008
    @srilakshmi700821 күн бұрын

    Thyroid ki diet chappandi

  • @nayeemamunshi7771
    @nayeemamunshi77714 ай бұрын

    Namaste madam Mee matalu chala motivation ga unnayi 👍🏻👍🏻

  • @user-yx3rn3hg3q
    @user-yx3rn3hg3q5 ай бұрын

    Super ga chapparu mam

  • @PallaviroseDurgam-tc8sr
    @PallaviroseDurgam-tc8sr5 ай бұрын

    TQ so much madem nenu kuda e roju nunchi start chestanu madem

  • @user-wc5lk8dd4h
    @user-wc5lk8dd4h5 ай бұрын

    Pcod excercise and diet plan cheppandi mam

  • @bhavani5794

    @bhavani5794

    5 ай бұрын

    Yes mam Cheppndi

  • @raji.m7993

    @raji.m7993

    5 ай бұрын

    Yes cheppandi mam

  • @lavanyadurgasi5975

    @lavanyadurgasi5975

    5 ай бұрын

    Yes mam chepandi

  • @ChinniBollam

    @ChinniBollam

    5 ай бұрын

    pcod thaggalante em cheyali and pcod thaggindhi ani ela thelusukovalo kuda cheppandi mam natural gaa without medicine

  • @akianenandigam2463

    @akianenandigam2463

    2 ай бұрын

    Hernia undi pcod problem and weight loss cheppandi

  • @eswariganta3691
    @eswariganta369117 күн бұрын

    Mam Herbalife products use cheyyacha

  • @Draksha9689
    @Draksha96895 ай бұрын

    Thank you so much Madam 😊😊😊

  • @anjalibujji-io3gb
    @anjalibujji-io3gb2 ай бұрын

    Medam weight loss gurinchi chepparu weight gain gurinchi kuda cheppandi

  • @pavipoojitha401
    @pavipoojitha4015 ай бұрын

    Hi mam waiting this video good information everybody tq soo much mam😍😍

  • @kittu5883
    @kittu58834 ай бұрын

    Weight gaina avvataniki tips cheppandi mam

  • @dadalasattyanarayana8701
    @dadalasattyanarayana87014 ай бұрын

    Chala baga chepparu medam

  • @swathinagabathula5863
    @swathinagabathula58634 ай бұрын

    Thank you so much mam for your valuable vedio

  • @pydirajupusarla5626
    @pydirajupusarla56265 ай бұрын

    E dit plan lo detox drinks tesukovacha mam

  • @NallagorlaAnitha
    @NallagorlaAnitha21 күн бұрын

    Hi mam liquid diet share cheyyandi mam pls

  • @user-cm4pq3tk1z
    @user-cm4pq3tk1z3 ай бұрын

    Very good explainon

  • @user-uy1jb5kh2h
    @user-uy1jb5kh2h2 ай бұрын

    Madam weight loss drinks use cheyacha herbal powders

  • @NagaRaju-no9pq
    @NagaRaju-no9pq2 ай бұрын

    Good job madam very nice speaking

  • @PSSahasra2011
    @PSSahasra20114 ай бұрын

    While doing intermittent fasting for continuous 3 months I have seen a lot of hair loss? Can u plz explain what we can , we do to control hair loss ? ?

  • @user-fv7dz9ek7t
    @user-fv7dz9ek7t5 ай бұрын

    Thank you so much mam 🙏

  • @sravanthikota4364
    @sravanthikota43645 ай бұрын

    Me explanation chaala bhagundhi madam.

  • @trivenigade220
    @trivenigade220Ай бұрын

    Hello madam Java thagi night 6 ki food tesukovacha liquid diet cheyyecha pregnancy ki try chese varu oka Videos cheyyara madam

  • @user-yq6pm1nk5o
    @user-yq6pm1nk5o5 ай бұрын

    Hlo mam thanks mam part 2 fast ga upload chayadi mam

  • @padmavathip7580
    @padmavathip75802 ай бұрын

    Super explanation

  • @dandugeetha5917
    @dandugeetha59175 ай бұрын

    Madam pregnencelo sweets thinavacha thinskudadha chepandi madam

  • @vemulasravani8160
    @vemulasravani81605 ай бұрын

    pcod diet plan chepandi mam plzzz

  • @nandinaammulu3839
    @nandinaammulu38395 ай бұрын

    Hii mam Ela unnaru so useful video mam

  • @KalpanaJyothi-qp9ln
    @KalpanaJyothi-qp9ln5 ай бұрын

    Madam subchorionic hamarriage gurinchi details chethara edi chala pramadama in early pregnancy

  • @Sravanthisravs228
    @Sravanthisravs2285 ай бұрын

    Pls next part 2 fast ga upload cheyandi 😢

  • @sailajagujju1229
    @sailajagujju12295 ай бұрын

    Tq madam e roju Nundi nenu chestanu

  • @shaikparveen4101
    @shaikparveen410116 күн бұрын

    Hi mam , recently had laparoscopic surgery to my right overy ( for ovarian cyst) so they removed my right overy and my marriage age is 9 months , please give some tips to conceive naturally .

  • @ranjuranjus912
    @ranjuranjus9125 ай бұрын

    Thank you for this vedios mam ..am from karnataka i like your all vidio

  • @maniratnambusi1187
    @maniratnambusi11875 ай бұрын

    Sure madam today i start with you 😊thank you 🙏🏻 madam. 😊

  • @KeerthiK-qe4oc
    @KeerthiK-qe4oc5 ай бұрын

    Tnq so much medam good msg ❤

  • @user-df3ry8wx2q
    @user-df3ry8wx2q5 ай бұрын

    This is very useful information for every women i will definitely try this thank you so much medam

  • @bunnylucky7359
    @bunnylucky73595 ай бұрын

    Excerise yeppudu cheyali tinna ventane cheyochaa yentha gap vundali cheppandi mam

  • @RaviKumar-pi8et
    @RaviKumar-pi8et21 күн бұрын

    Madam meeru cheppina intermediate fasting idea bagundhi but na case ki vache sariki food tym ki thisukokapthe internal ga shake anedhi start avuthundhi madam dhaniki emaina suggestion cgeppagala or morning sprouts diet lo add chesukovacha 5-6 am,,,

  • @rattapubhagyarekhamani-re1qv
    @rattapubhagyarekhamani-re1qv5 ай бұрын

    Thank you so much madam👍👌

  • @CuteKanna2118
    @CuteKanna21185 ай бұрын

    During fasting, warm water with lemon and honey theskovachaa?

  • @niharikadasari2233
    @niharikadasari22335 ай бұрын

    Madam tq soo much na age 25 but im too much weight ...kani nen mi video chala baga fallow avta i love you mam serious ga chala cute doctor ur ❤❤

  • @pavitrachamaleti1385

    @pavitrachamaleti1385

    17 күн бұрын

    Weight loss ayyara sister

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