Best Protein Powder for Weight Gain | Diabetic Protein Powder | Diabexy

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Best Protein Powder for Weight Gain | Diabetic Protein Powder
One crucial question that we receive repeatedly is which is the best protein powder for weight gain. It has been observed that few people lose weight in Diabetes and wish to increase their weight. They are in search of a good protein power which can help them in weight gain. So in this video, we will find out two methods with the help of which we can identify the best protein powder for weight gain.
If you want to increase your weight in diabetes, generally it is recommended that you increase your protein intake. Before we begin to understand this, we must know what is a high-protein diet or a low-protein diet. We also need to know what is our daily requirement of protein. An average person should eat 1g of protein per kg of his ideal body weight. If the ideal body weight of a person is 65 kg, then he needs to eat 65 g of protein per day. If a person wishes to increase his body weight, he needs to have a high protein diet which is 1.2g protein per kg of ideal body weight. A low protein diet is recommended for people having kidney disease which is 0.6 g protein per kg of ideal body weight.
There are various big brands that sell protein supplements but you need to be very careful while selecting the right protein powder as you might end up buying a product with more sugar than protein. So you need to carefully examine the nutritional value and check the percentage of protein and carbohydrate in it. In this video, we have taken a comparison of a few popular protein supplement brands comparing their protein percentage and their price. We found that they contain only 20-25% protein and are selling at a very high price of Rs. 1600 to 2000 per kg. Diabexy Atta is a much better and much cheaper source of protein as it contains 40 gm of protein at just Rs. 500/-. So if you wish to take more protein for less money, then Diabexy Atta is the best option.
However, if you still want to know which is the best protein powder and how to make the right selection, then you should check 2 things in any brand. Firstly the protein powder should contain 80% protein. Secondly, it should not contain dextrose and maltodextrin in its ingredients as their glycemic load is very high. Avoid high-carb and high glycemic load protein powder as they can increase your blood sugar levels.
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  • @Diabexy
    @Diabexy7 ай бұрын

    What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download

  • @satabdeemishra1737
    @satabdeemishra173725 күн бұрын

    Ap kitne ache se dibya gyan amrutpan jeisa lagta hei Dr g🙏

  • @Diabexy

    @Diabexy

    24 күн бұрын

    Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

  • @asadfaruqbuttar5264
    @asadfaruqbuttar526410 ай бұрын

    Congratulations on having half of million subscribers ❤

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Thanks for the wishes. Its all because of your love and support. Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

  • @sportify.2936
    @sportify.29369 ай бұрын

    Respected sir, All videos are very useful and guiding us. Please give some of the video in English also. Please do video for steroids induced diabetes and give your guidance.

  • @Diabexy

    @Diabexy

    9 ай бұрын

    We'll consider your video request for our upcoming posts.

  • @prasadnaidu2750
    @prasadnaidu275010 ай бұрын

    Good information 👏👏 All Diabetes patients must follow for better health outcomes ✅✅

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Thanks for watching. To know more, visit - diabexy.com/ Or call us - +91 8448952009

  • @sheik9445
    @sheik94456 ай бұрын

    Sir meri tabiyat kharab ho gaya tha phele mera vate theek tha tabiyat kharab hone ke wajah se mera vate kam ho gaya plz sir bataye mujhe kon sa protein Lene se vate badh jaega I am not feeling good Which protein is good tell me which protein will increase weight in a month

  • @rasidaorie7390
    @rasidaorie739010 ай бұрын

    Great info sir, thank you. I have sent your videos to some relatives. I know someone who sometimes suffers from constipation. I have seen your video about it , but can you give me some more info? 🌻🌻🌷🌷

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/ For guidance and queries, connect with us on Whatsapp - +91 8448952009

  • @rajaakhtar4317
    @rajaakhtar43174 ай бұрын

    Very nice sir best explain raja Akhtar USA 🇺🇸

  • @Diabexy

    @Diabexy

    4 ай бұрын

    Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

  • @AzamKhan-qw8pr
    @AzamKhan-qw8pr10 ай бұрын

    Respected tomar sir my rbs random sugar is 154 on glocometer two hours after eating n after 4 hours it's 113 , but my weight is loosing, now I want to gain weight, kindly give your advice, i will be very thankful, my height is 5,11 weight is 78 , I was on 85 before I start low carb diet, I am taking no medicine only by diet I am controlling my diabetes, taking your valuable advice,

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @sanjayshirodkar286
    @sanjayshirodkar2869 ай бұрын

    डाॅ. साहब आपने कीतनी महत्वपूर्ण जानकारी दि है कया बताऊ हम तो ईस जानकारीसे अनजान थे आपने इतनी सरल भाषा मे समझाया आपको बहोत बहोत धन्यवाद.भगवान आपको सुखी ओर खुश रखे

  • @Diabexy

    @Diabexy

    9 ай бұрын

    Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

  • @ravikalam5064
    @ravikalam506410 ай бұрын

    प्रोटीन संबंधी जानकारी के लिए धन्यवाद । सर

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Thanks for watching. To know more, visit - diabexy.com/ Or call us - +91 8448952009

  • @ravikumarpandey1587
    @ravikumarpandey1587Ай бұрын

    Thank you so much Sir! This is the best video on this topic.. Why is maltodextrin added to them like ensure, horlisks, apollo et.x, this is very very very bad for a diabetic person, and there is only 20% protein vs 59% carbohydrates in this.. its like selling poison labelled as medicine, it should be a crime..other whey protein contrain abt 80% of protein and very low carbs with 0 added sugar..

  • @Diabexy

    @Diabexy

    Ай бұрын

    Thank you for your appreciation To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

  • @shobhadharshani7765
    @shobhadharshani776520 күн бұрын

    ❤❤THE BEST SUPER DR ❤❤

  • @Diabexy

    @Diabexy

    19 күн бұрын

    Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

  • @ujn9296
    @ujn92966 ай бұрын

    Very nice Sir

  • @Diabexy

    @Diabexy

    6 ай бұрын

    Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009

  • @siyashaikh5405
    @siyashaikh5405Ай бұрын

    Hlw sir mai 20 years ki hu or mera weight bs 38 h koi acchi si protein ya dawa btaye jisse me moti ho saku❤❤ please sir

  • @tonyingacosta3179
    @tonyingacosta31798 ай бұрын

    I'm 40yrs.old. my height is 5'4" What step or food intake to gain weight atleast 4to5 kilos? Thank you for answering

  • @Diabexy

    @Diabexy

    8 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @atulkothari66
    @atulkothari6610 ай бұрын

    I m staying in Dubai and here your atta on Amazon is 149 dirham per kg is like 3350 indian rupees per kg is it what here better options available for protin

  • @Diabexy

    @Diabexy

    10 ай бұрын

    You can check on Diabexy Website - diabexy.com/collections/flours-mixes For guidance and queries, connect with us on Whatsapp - +91 8448952009

  • @rubulborah410
    @rubulborah41010 ай бұрын

    Super

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Thanks for watching. To know more, visit - diabexy.com/ Or call us - +91 8448952009

  • @afshanharis1899
    @afshanharis189910 ай бұрын

    Gestational diabetes k bare mai btaen plz mujhe hoi thi or baby ki to death hogai thi phir diabetes thk nhi hoi ... Ab kia kiya jae plz guide me is it reversible???

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @hariom_08
    @hariom_0810 ай бұрын

    Hlo sir ji namaste sir phela meri hba1c 10 thi ab 5.9 ha kya muhje diabetes or Mera body weight Kam ha bhout

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Yes, it is pre-diabetic range. Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation. You can also contact us via Whatsapp/call on +91 8448952009.

  • @user-fp3ih5vt3c
    @user-fp3ih5vt3c3 ай бұрын

    Tq sir ❤

  • @Diabexy

    @Diabexy

    2 ай бұрын

    Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp- +918448952009

  • @LearnwithPG967
    @LearnwithPG9679 ай бұрын

    Sir meri Hight 5'3hai mera Wight 44 hai or muje 50+ karna hai....ek month me mera physical hai ,me vegetarian hu to muje konsa protein use karna chahiye jisse Wight jaldi bad jaye

  • @Diabexy

    @Diabexy

    9 ай бұрын

    For Guidance and queries, contact us via Whatsapp/call on +91 8448952009.

  • @Memsaabbeautysalon.
    @Memsaabbeautysalon.10 ай бұрын

    Sir please can you your own proteins powder we are waiting

  • @Diabexy

    @Diabexy

    10 ай бұрын

    The flours we prepare are good sources of protein, though we'll consider your suggestion. For more queries, contact us via Whatsapp/call on +91 8448952009

  • @adityak__7
    @adityak__710 ай бұрын

    Sir meri हाईट160 cm hai aur meri उम् 19 hai aur मेरा वजां 45kg hai to mujhevajan badhana hai to best protein powder bata dijiye कयोकि मै protein फट एंड carb pure kr nhi sakta 😢 please bataye sir for waite gain

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @ruchikhulbe7419
    @ruchikhulbe741910 ай бұрын

    Can we use whey protein isolate?

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Yes, it shouldn't have added sugars or sweetened essence. For further queries, drop us a message on WhatsApp - +91 8448952009

  • @newblogaazam

    @newblogaazam

    9 ай бұрын

    ​@@Diabexysir hamko weight gain karna hai plz koi protein batao plz sir

  • @yasmeenirfan6174
    @yasmeenirfan617410 ай бұрын

    Zaberdast

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

  • @abusu4692
    @abusu46927 ай бұрын

    Sir mujhe waight gain kerne ke liye koi best protein powder bataiye 23 year old ki hun my Mera waight 40 hai My women hun Mera 1 month ka babye hai

  • @Diabexy

    @Diabexy

    7 ай бұрын

    For queries and guidance connect with us on +91 8448952009.

  • @shirinheena1405
    @shirinheena140510 ай бұрын

    sir, I do watch ur all videos but not understanding. weight :78 height:5.6 hb1c level :7.5 how to reverse diabetics

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @Zqosh

    @Zqosh

    9 ай бұрын

    What is your age?

  • @shivamkhare6873
    @shivamkhare68739 ай бұрын

    Sir plz btaye ki gym to jarurui nhi hai weight gain ke liye 🤔🤔

  • @Diabexy

    @Diabexy

    9 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @MdBoniAmin-lh4hi
    @MdBoniAmin-lh4hi8 ай бұрын

    Mera height 5 foot 7 inch hai aur mera vajan hai 49 kg main kaise protein ke diet lunga?

  • @Diabexy

    @Diabexy

    8 ай бұрын

    For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.

  • @niranjankumarpathak
    @niranjankumarpathak10 ай бұрын

    🙏, Sir ji weight to gain karna hai lekin uric acids ka problem ho to kya karna hota .

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation. You can also contact us via Whatsapp/call on +91 8448952009.

  • @ranarizwan5205
    @ranarizwan52059 ай бұрын

    I am dibatic. Due to the problem I weight loss 18kg.. What I do to stable it

  • @Diabexy

    @Diabexy

    9 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation. You can also contact us via Whatsapp/call on +91 8448952009.

  • @RohitKumar-bk1nw
    @RohitKumar-bk1nw9 ай бұрын

    Sir mujhe 2 mahine pahle hi deabtis mera bad gaya main kya karu please aap se contact kaise ho sakta hai please 😢 reply

  • @Diabexy

    @Diabexy

    9 ай бұрын

    For guidance and queries drop us a message on WhatsApp - +91 8448952009

  • @user-vw9ty1bm1u
    @user-vw9ty1bm1u9 ай бұрын

    Sir mujhe sugar h Lekin Mai kele bohot Jada khata hu , 6 sal tk goliya khata rha Lekin abhi goliya bnd h , ab aaurvedic powder khata hu , usse Suger level thik rheta h Mera , kya sr ab mai whey protein le skta hu ya nhi

  • @Diabexy

    @Diabexy

    9 ай бұрын

    For guidance and queries drop us a message on WhatsApp - +91 8448952009

  • @jyotivishwakarmasamyak9135

    @jyotivishwakarmasamyak9135

    7 ай бұрын

    Sugar ke liye kon sa powder le rhe hai plz reply

  • @montishukla2683

    @montishukla2683

    3 ай бұрын

    Please powder name

  • @hariram2438
    @hariram243810 ай бұрын

    Sir यदि पेशाब में प्रोटीन जा रही है। तो हमे ज्यादा प्रोटीन लेना है या कम

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @sukhpalbishnoi4435
    @sukhpalbishnoi443510 ай бұрын

    Sir type 1 k liye weight gain kaise kr

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @prasadnaidu2750

    @prasadnaidu2750

    10 ай бұрын

    Use Diabexy Atta , Don’t consume rice , wheat n grains Take plenty of leaves +vegetables +Dhall+eggs+chicken. Ur DM comes under control U will increase weight Then reduce the insulin dosage ✅✅

  • @shantaramkale2483
    @shantaramkale248310 ай бұрын

    Diet plan for high cholesterol+Hb1ac 7.4+hypertension

  • @Diabexy

    @Diabexy

    10 ай бұрын

    For guidance and queries, connect with us on Whatsapp - +91 8448952009

  • @Zqosh

    @Zqosh

    9 ай бұрын

    Your age?

  • @thirupathithiru4371
    @thirupathithiru43718 ай бұрын

    Diabetic patent Weight gain product Name plz

  • @Diabexy

    @Diabexy

    8 ай бұрын

    For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.

  • @rajendra125cc
    @rajendra125cc5 ай бұрын

    Sir mera weight har din losse hota ja rah sarrer pura kamjor ho gya pr koi protine powder batao plz

  • @Diabexy

    @Diabexy

    4 ай бұрын

    For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.

  • @mousumidhar3742
    @mousumidhar37429 ай бұрын

    Can you please clear my doubt .. i am 25 years old and my weight 37 so which protein powder will help me to get weight gain

  • @Diabexy

    @Diabexy

    9 ай бұрын

    For guidance and queries drop us a message on WhatsApp - +91 8448952009

  • @melishakarki7873
    @melishakarki78735 ай бұрын

    Sir i in uae how can meet u location please

  • @Diabexy

    @Diabexy

    5 ай бұрын

    Our office is based in Gurgaon, Haryana, India. You can book online consultation with Mr. Tomar, link given below - www.services.diabexy.com/consultation?ref=DBXGT

  • @tonyingacosta3179
    @tonyingacosta31798 ай бұрын

    I'm a Filipino nd also a type 2 diabetes. My weight was 66kilos last june 2023 but now i'm only weighing 57 kilos? What step i'm going to do to gain weight atleast 4to5kilos? Thank you

  • @Diabexy

    @Diabexy

    8 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @user-mb8iq6ds4t
    @user-mb8iq6ds4t9 ай бұрын

    Meri age 32 he . Weight 42 he to kon si protein lun

  • @Diabexy

    @Diabexy

    9 ай бұрын

    For guidance and queries drop us a message on WhatsApp - +91 8448952009

  • @bokato_dada
    @bokato_dada5 ай бұрын

    what if 5'3 height is a male instead of female!?

  • @Diabexy

    @Diabexy

    5 ай бұрын

    For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.

  • @renuaggarwal3433
    @renuaggarwal343310 ай бұрын

    Already my protein high'.

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @MehvishRani-ze9ub
    @MehvishRani-ze9ub9 ай бұрын

    Dibaties me hum chezz kha skten hn kya

  • @Diabexy

    @Diabexy

    9 ай бұрын

    Yes

  • @MehvishRani-ze9ub

    @MehvishRani-ze9ub

    9 ай бұрын

    @@Diabexy ik din me kitna or as me fat kfi hota hy na

  • @tapaspatra7996
    @tapaspatra799610 ай бұрын

    Mai 20 year old Mera daibetic hai Weight-48 hai to mai weight badhasekta hu kya

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation. You can also contact us via Whatsapp/call on +91 8448952009.

  • @Gauravkumar-om9oy

    @Gauravkumar-om9oy

    10 ай бұрын

    Type 1 hai kya??

  • @tapaspatra7996

    @tapaspatra7996

    10 ай бұрын

    @@Gauravkumar-om9oy type 2

  • @ajjuofficial667
    @ajjuofficial6674 ай бұрын

    Sir mera weight 45kg h mai kitne gram protein khau???? Help us sir

  • @Diabexy

    @Diabexy

    4 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation. You can also contact with us via Whatsapp/call on +91 8448952009

  • @nimeshranderia8930
    @nimeshranderia893010 ай бұрын

    I m diabetic . My weight is 71 how can i reduce in 65 ? I m slowly running 1km 3days in week. My height is 5 feet 10 inches

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation. You can also contact us via Whatsapp/call on +91 8448952009.

  • @RamDayal-nm6dv

    @RamDayal-nm6dv

    10 ай бұрын

    Follow Diabexy diet sir, weight automatically reduced

  • @prasadnaidu2750

    @prasadnaidu2750

    10 ай бұрын

    Reduce the carbs--Rice , Wheat and grains to 10% of your diet. Complete 2 meals a day at 11am n 6pm with leafy+vegetables +Dhall+Eggs+Chicken. For 6 months, u will achieve the desired target. Oil must be cold pressed Ground nut oil. 👍

  • @nitusingparihar478
    @nitusingparihar47810 ай бұрын

    Mera sugar 240 rhata hai

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @muhammadsaad-cf6yd
    @muhammadsaad-cf6yd10 ай бұрын

    Sir mje sugar hai control nai horha plzzzzmje diet plan batya i am prgncy 3 miscarriage b hogay plzzz

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @lalitshah7021
    @lalitshah70219 ай бұрын

    Normal man bhi le shakta protein powder? kitna?

  • @Diabexy

    @Diabexy

    9 ай бұрын

    For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.

  • @kalyugworld6487
    @kalyugworld64873 ай бұрын

    Mera age 27 Weight 50 h..

  • @Diabexy

    @Diabexy

    3 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation. You can also contact with us via Whatsapp/call on +91 8448952009

  • @user-sc6gs4fx2p
    @user-sc6gs4fx2p3 ай бұрын

    Weight nhi bd rha sir plz help

  • @Diabexy

    @Diabexy

    3 ай бұрын

    For queries and information connect with us via WhatsApp or Call on- +918448952009

  • @renuaggarwal3433
    @renuaggarwal343310 ай бұрын

    Low protein diet kya hai

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation For more queries, ping us on Whatsapp - +91 8448952009

  • @ss-gk1od
    @ss-gk1od5 ай бұрын

    Bhai mera to 5.7 kg aur 45 kg

  • @Diabexy

    @Diabexy

    5 ай бұрын

    Book a free consultation with us, by visiting the link - appointment.diabexy.com/#/customer/free-diabetes-consultation. You can also contact with us via Whatsapp/call on +91 8448952009.

  • @myvoicemyvision804
    @myvoicemyvision80410 ай бұрын

  • @Diabexy

    @Diabexy

    10 ай бұрын

    Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/

  • @preetithakur8222
    @preetithakur82225 ай бұрын

    Sir me 22 years ki hu or mera weight 50 kg he or hight 170cm hone ke karan me patli dikhti hu to me kya use kru ki me moti dikhne lgu sir please answer

  • @Diabexy

    @Diabexy

    5 ай бұрын

    For weight gain, you have to increase protein and good fat intake in your diet. For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.

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