In this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness practices. Alicia shares her inspiring journey of reversing type 2 diabetes through behavior modification and nutrition.
Identifying personal values and practicing mindfulness can reduce stress and curb emotional eating. This conversation addresses the profound impact of stress on behavior change and the importance of mindfulness in stress management.
Check out this interview to discover techniques for mindful awareness, stress management, and the role of values in making decisions.
// T I M E S T A M P S
[00:00] Topic introduction.
[05:39] Alicia's journey with type two diabetes and behavior change.
[10:28] Identifying personal values and mindful decision-making.
[32:20] The impact of stress on behavior change and decision-making.
[41:11] Practices for mindful stress management.
[47:01] The role of values in decision-making.
[54:05] The significance of self-compassion in stress management and coaching.
// R E S O U R C E S
Alicia McLucas’ Instagram - / alicia.mclucas
Alicia McLucas’ Website - www.aliciamclucas.com/
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Protein Playlist - • Protein
Get Over Your Sugar Addiction Playlist - • Get Over Your Sugar Ad...
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#weightlossmindset #stressmanagement #mindfulness