Best Jump Exercises for volleyball | Monday Workout | home-workout to improve jump
Спорт
m Pure week ka jump workout dal rha hu jisko karke aap apna jump improve kar skte ho ! ye workout aapko monday ko karna hai isme mane 3 jump exercises btayi hai jo ki kaafi simple or bhot jyada effective hai ! ye workout aapka jump improve karne m help krega
isme pehli exercise hai pogo jumps jo ki best exercise hai aapke jump ko improve krne k liye
or 2 exercises h jo ki best hai jump improve krne k liye
ye workout pura bodyweight h or isko aap ghar pe bhi kar skte ho aaram se or apna jump bhda skte ho
agar aap ek volleyball player hai or apna jump badhana chahte ho to is video ki tip or exercise ko dhyan se dekhna
Пікірлер: 33
Bhaiya aap esi hi video banaya karo ❤
@ayushchandolia5426
3 ай бұрын
ji ❤️
Thanku sir ji for inspection I am jammu kathua
Thanks Bhai ❤
bhai ap mujhe bhaut motivate karte ho❤
Great exercise
Thanks bro 🎉
bhai ap core ke exercise bataiye na
I'm Pakistani ap Bhoot achi exercise batate ho
@ayushchandolia5426
2 ай бұрын
❤️
Bhai meri height 165 h 14 saal ka hu main to attack maar sakta hu mai
Bro ma 2 sall se volleyball khelta hu Mera sab kush perfect ho gya lekin underhand abhi bhi thik nhi ha ma khud se under hand sidha lagata hu lekin bo galat ho jata ha plz ispe bhi koi video banao
@ayushchandolia5426
3 ай бұрын
okay 👍
बंडियाँ दोस्त, Prime Volley Ball Players…तयार करें।
Aapki academy me coach kon h
@ayushchandolia5426
3 ай бұрын
m hi hu ! 9079010534 contact
Aysha bhai exercise morning ka acha hoga ka evening ka time
Thanks for the video,
@ayushchandolia5426
3 ай бұрын
You are welcome!
Hello sir aapki academy me one month ka kitna charge lete ho
@ayushchandolia5426
3 ай бұрын
5000 per month isme khana , rehna or training sb h
Sir exercise to shi hai lekin diet bhi bta do
Bhai mere ko services me jana h kya kru
mene volleyball khelna suru hi kiya hain kareb 2 mahina ho gya
Bhaiya apki hieght kitni hai?
Bhai Jump to hai 😢 per hight nahin hai yaar
Bhai Mero ko vhi jump badana he
Apki academy kaha hai
@ayushchandolia5426
2 ай бұрын
sikar , Rajasthan contact : 9079010534
@ashishkumarofficial5049
2 ай бұрын
Bhiya apna match dalo
90 days ka Target lao
Bhai mere leg pura fold nhi hota jump krte time
@ayushchandolia5426
3 ай бұрын
koi dikkat nhi h