Did this help give you a different perspective on fats? What did you enjoy most or benefit from the most from this video? PLEASE drop your COMMENTS down below, and if you have a QUESTION drop it down below 👇 I’ll randomly pick about 3 to answer. Please SUBSCRIBE if not already! As always THANKS SO MUCH FOR WATCHING! 🙏

@barbarayorkwoodside3716

4 жыл бұрын

Love the content

@tnvoljr

4 жыл бұрын

Yes, it was good. Simple is best.

@tuxedoneko9837

4 жыл бұрын

A written list would be helpful

@tatl5454

4 жыл бұрын

what about flax oil like the one from trader joes?

@NereaSounds

4 жыл бұрын

Thomas DeLauer to be honest all ur content is really great and I appreciate very much as well as ur huge KZread fam does too 4 sure Driving fats it's not easy to those who like me had being super fit the all live so this topic is super keto relevant 🙏🏻🙌🏼👌🏼

1. Macadamia nuts for omega 7 and omega 9 2. Avocado for vitamin E eat in the morning to moderate pain all day 3. Sardines in water for DHA that crosses the blood brain barrier SMASH sardines, mackerel, anchovies, salmon, herring 4. Bone marrow for lipopolysacharides (throw the bones in some cheesecloth and cook them in your soups or buy quality bone broth or bone marrow capsules) 5. Olive oil for monounsaturated fats and antioxidants. Don't cook with it 6. Extra virgin coconut oil for the lauric acid 7. Dark chocolate for the satiation and endocannabinoid effect

@newt2120

2 жыл бұрын

I hate anchovies, cant find sardine, other than the ones in those metal containers (which i assume are not good for you)

@MN-zh2vd

2 жыл бұрын

@@newt2120 if you blend them into a paste and add them to any cream sauce, that removes their nastiness. I don't like them either.

@newt2120

2 жыл бұрын

@@MN-zh2vd blending meat is more gross though

@MN-zh2vd

2 жыл бұрын

@@newt2120 not when it's a paste and mixed into a sauce

@MN-zh2vd

2 жыл бұрын

@@newt2120 find a recipe. Blend until they're very smooth. Don't add too many

I ate low fat for years and had depression and mood swings. When I switched to Keto 4 years ago it fixed everything. Having good sources of fat is so important to brain health as well as our body.

@ThomasDeLauerOfficial

4 жыл бұрын

🙌🏻

@2391jessie

4 жыл бұрын

Carbs=Glutamate Neuro-toxicity=Depression/Mood Swings

@DerekDerekDerekDerekDerekDerek

2 жыл бұрын

@@2391jessie nah

@gregl2249

2 жыл бұрын

Cutting carbs has caused me depression--not becuz I enjoy them (I have the discipline to resist ) but have found they release saratonin

@bl8388

2 жыл бұрын

So true. Low fat = high something else. Hard to do a low fat diet without having, in my case, too much sugar. Just dropping my sugar intake with healthy, cooked foods, has helped me quite a bit in gut health, inflammation, and mood.

Anyone else who’s addicted to watch thomas videos first thing in the morning

@paulacaraballo9208

4 жыл бұрын

Ak_247 Aaa 🙋🏻‍♀️

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for the support!

@greyladydamiana

4 жыл бұрын

Ak_247 Aaa that’s the routine in this house!

@Calaman345

4 жыл бұрын

It's my favorite TV show😏👌🏽💯

@Charley711away711

4 жыл бұрын

He is real, knowledgeable and truthful. He does not have an agenda. He's lived the wrong way of eating and now he and his team investigate, study and disseminate all the data and studies to better educate us to make better choices. I've learned so much from Thomas. His name is mentioned by other Keto people on KZread. I share his videos on the Facebook groups I am a part of whenever someone brings up a topic I know that Thomas has covered. What is truly impressive is the live videos recently with Bobby from FlavCity. Their Aldi and Costco meals were entertaining, but what really surprised me was how Bobby appeared floored with all the information Thomas shared about the ingredients they were using and the affects on our bodies. SSO.... I just needed to share.

I award this channel the award "Most helpful and useful channel of 2019", in my opinion.

@ThomasDeLauerOfficial

4 жыл бұрын

First, I'll like to thank the academy...🏆

@andras4745

4 жыл бұрын

Agre! super useful and high quality content. Feel privileged to watch videos like this for free

@burry218

4 жыл бұрын

Make that 2020.

@GypsyWolf7

4 жыл бұрын

@@burry218 Yes! He provides an unbelievable amount of knowledge that is soooo helpful. The explanations behind his info are even better.

I hope you read this Thomas. So glad I found your channel. I started eating healthier thanks to you and i almost lost 20 lbs. the most important thing tho is I used to suffer from chronic migraines. Was taking medication and shots for the pain. I am glad to say I’ve only gotten one migraine compared go 2-3/week what I used to get. Started following you 1 month ago and you have changed my life. Thank you Thomas god bless you!!

Bro I'm so proud of how you've blown up. I remember when your videos were all in the low thousands of views and I said you deserved more. Looks like you got a whole lot more!

Great video, Tom! Thanks! My daughter will love it! It's simple and very helpful. My friend just asked about sources of good fats and here it was, your video! Yes, I shared it with all of them!

You are my hero. I love listening to and watching you. So inspirational. Even if you do not read this particular comment thank you so very much. I want to "be the change", like you. Blessed be, Thomas.

@ThomasDeLauerOfficial

4 жыл бұрын

Thank you for watching and you are THE CHANGE! 🙌🏻

Thanks for the info Thomas. Ive been watching your videos and following your advice and have dropped 125 lbs in 4 months doing KETO OMAD. Ive gone from 375 to 250 and on my way to a shredded 185 lbs.

@ThomasDeLauerOfficial

4 жыл бұрын

Incredible!! Congrats! Thank you so much for watching, It’s good knowing others can benefit from the content.

Man!!! That guy is an encyclopedia! Thanks, Thomas DeLauer for the valuable knowledge you give us!!!

Stoked. Literally every single one of these is on heavy rotation in my diet.

I am a PhD student in immunology and still learn many new molecules from Thomas! :D Also, I love how he always draws the connection to the importance of the immune system and inflammation!

@ThomasDeLauerOfficial

4 жыл бұрын

Information on inflammation is important!

@lughildana

4 жыл бұрын

You might enjoy dr perlmutters work. He's a neurologist that lead the way into the modern paradigm of high fat, low inflammation etc diets

@optimizewithscience8883

4 жыл бұрын

@@lughildana I love his work. I read his book "Brain Maker" and I use many of his references in my KZread videos about the Microbiome.

@optimizewithscience8883

4 жыл бұрын

Most of the time, I even follow some version of his diet plan, which is a low-carb diet with lots of fermented foods :)

@lughildana

4 жыл бұрын

@@optimizewithscience8883 ah cool, I'm a bit of an evangelist when it comes to him, i was in a bad way when my gp put me on his diet from grain brain. Oh and you've a new sub 😉

Thanks, Thomas for this video. I was just wondering about this exact question the other day. You are my favorite and I appreciate your videos for menopausal women because it’s very tricky to lose weight. Thanks to all the tweaking I’ve done from your videos this 54 year old post-menopausal gal is 5’7” and 135 lbs! I learned not to cook olive oil from you so thanks for that too. I also learned about baking chocolate so that’s my fix when I want something “sweet”. I’m going to order the bone marrow capsules because I’m not sure if making home made bone broth has enough marrow in it if I filter the grey, nasty stuff from the broth. Can you elaborate on that? A yummy healthy keto bone broth with high bone marrow? I hope you reach 2 Million subscribers soon. Thanks again for all your hard work!

Love your videos. So educational. Also, thank you for keeping them short and sweet. Under 10! Minutes is fabulous!

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

I just found out that because I'm narcoleptic my brain don't process glucose. I was researching healthy fats & protein for my keto diet. I'm very grateful to you for this knowledge. Thankyou

Found your channel at the right time. I'm just shy of losing 50 pounds and am now looking for the next 50+ to shed to get back closer to my old healthy weight. Feeling great and hope to be able to manage without my cpap machine along the way back. Cheers

@ThomasDeLauerOfficial

4 жыл бұрын

Congrats on the 50 and the next 50!!!

Thomas I'd love to see a more in depth video about the benefits of heavy lifting at the start of a fast (just after eating) vs heavy lifting at the end of the fast (before my first meal). Keep this up, 2 million subs and beyond.

@ThomasDeLauerOfficial

4 жыл бұрын

Stay tuned!

I literally learn multiple things each time I watch one of thomas’ videos

As Always super video and informative. Just what i needed to know. I was doing most of them already and was surprised by the chocolate, will add that as a treat. Thank you Thomas

Your wealth of knowledge is just wonderful! Love your videos !

I was use to cooking with extra Olive oil. Thanks to Thomas l now see use my fats/ oils in a different way. Great video.!

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

Thanks for the video Thomas I always learn a lot from your videos keep up the good work 👍

These are foods I love! Great news for me. Thanks Thomas!! 🙏

Everytime i watch a video of you iam amazed of all the information you give. Such valuable topics thanks for that. If you have some needs for making a new video can you make a video of what are does and donts to combine like proteines and carbohydrates or fats which can be combined

Thank you for always sharing great content! It is appreciated!

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

I love love love your channel. You provide the science that is so interesting and helpul. I appreciate the massive effort you put into your videos - they are brilliant. I am sitting here with my organic green tea with cinnamon, cloves, ginger, apple cider vinegar and cocnut oil - only my second. Is is ok to drink more than one a day? The drink is suprisingly palatable and tasty - and I feel it charges me up. Thank you!

Dark Chocolate - Trader Joe's has the "Montezuma's Absolute Black" 100% Cocoa Solids w/ cocoa nibs. Definite upgrade over the baking chocolate.

Love this video Tom! I personally make my own chocolate. Ingredients: Cocoa Butter, Palm kernel oil, Coconut oil, Ghee, cacao powder, cacao nibs, nuts (pecan, macadamia, hazelnut, walnut), some collagen, spirulina, moringa, gotu Kola, Ashwagandha, Macca root, astragalus, resveratrol, dandelion, Lion's Mane, Fo-Ti, ECGC, tryptophan, and theanine, with Erythritol and Monk fruit sweetener. Honestly perfected this recipe and it's a great addition to any diet.

@ThomasDeLauerOfficial

4 жыл бұрын

Nice!

Good call on the benefits of bone marrow. The health benefits of bone broth are extensive and pretty well studied. It's almost like a miracle food. It can help with gut health, inflammation, sleep problems, etc.

@trzanes3102

4 жыл бұрын

Wife has been using bone broth for years for fibromyalgia. We swear by it!

@brandnueweightloss

4 жыл бұрын

@@trzanes3102 Glad to hear it's making a difference.

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks. Very beneficial! Thanks for the support!

@brandnueweightloss

4 жыл бұрын

@@ThomasDeLauerOfficial Appreciate the high quality, science based content. Keep it up!

Amazing video Thomas🙌

Thank you Thomas. :-) I love every single one on the list especially bone marrow.

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

Thomas: don’t cook with olive oil Gordon Ramsay has left the chat

@ThomasDeLauerOfficial

4 жыл бұрын

LOL

@dickgori2623

4 жыл бұрын

I've been cooking with olive oil for the past 2 years... shit XD

@dariosanchez7699

4 жыл бұрын

So what oil should I be cooking with...? Avocado?

@auntphyllis45

4 жыл бұрын

Lol

@dickgori2623

4 жыл бұрын

@@dariosanchez7699 Coconut maybe?

Thomas what’s your thoughts on this product? I read it helps well with RA inflammation. Pura Vida Moringa Organic Moringa Oleifera Powder Capsules

Love that healthy french 🥖🍟 fry ad!!!

Salmon question - I really don't like salmon fillet but love smoked salmon, is there a big difference nutritionally? Thank you - amazing video! All your videos are great!!!

Thanks for all the info bro. I am surprised though that no seeds were mentioned. Especially Hemp.

@ritalawson7020

2 жыл бұрын

Grape seed oil it’s full of antioxidants for cooking and salads a little is needed a teaspoon or two 🐨🐨🐨🐨🌈🌈

Will you do a video about how genetics can effect ketosis and how to fine tune the diet to adjust to gene variants? Especially with variants in PPAR-A, PPAR-G, ADIPOQ, FTO, etc

Best channel explaining keto

Hi Thomas, unrelated to this video but not sure where else to post. I started my Keto / IF journey a year ago. I lost over 45 KG (100 pounds) in 5 months and have maintained a healthy lifestyle since, with your videos playing a huge part in this life transformation. A day has not gone past without watching one of your videos. Question: I have an 8 year old son with Autism, and as the case with kids like him diet/weight tends to be a big challenge. Overall his physique is fine (solid) except he has a large belly. Over the past couple months we have made a major shift in his diet, Not able to yet implement Keto, but have made a significant reduction in carbs/sugar replacing with better alternatives (plus more good fats) while maintaining healthy amount of calories and more exercise. Although a minor improvement in weight, finding it hard to still reduce his belly fat. Any tips, ideas or advice to fix this area would be super grateful.

I'm new to macadamia nuts but I have fallen in love with them over the last 6 months. I still hate avocados tho lol I use coconut oil for almost everything.. Great Info! Thank you!

@ThomasDeLauerOfficial

4 жыл бұрын

Yes macadamia nuts are very good. Happy you liked the video, thanks for watching!

@ritalawson7020

2 жыл бұрын

Grape seed oil too full of antioxidants!!!!🐨🐨🐨🐨🐨🦘🦘🦘🦘

Love it. Doing curls with the gallon water jugs in the grocery store :)

Grape seed oil is full of antioxidants and great to cook with only use a little a teaspoon or two

This is very helpful. I've been eating hot dogs (stupidly) in order to get some fat into my otherwise healthy diet.

Thanks Thomas!!! Love the Show💯❤️👍💞

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

THANK YOU FOR TRANSCRIPTIONS!!

@ThomasDeLauerOfficial

4 жыл бұрын

You’re welcome!

Thanks for including one of my favourite snacks 95% dark chocolate and either Macadamia or Brazil nuts. Glad to hear the study on Coconut oil I'v seen it getting unfairly attacked in the news media. Thanks for sharing as always. : ) do you consider broth from Chicken feet as healthy as pasture beef or wild game bone broth ? I understand it is jam packed with natural collagen, but are the minerals all there as well ?

Great video! I believe canned products have been heated to high degrees - right? That would potentially harm the omega-3 in the sardines - right?

Excellent summary!

Awesome video. Thankfully I consume most of these fats. Sometimes I go for brazilian nuts when I don't find macadamian.

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

@martingimenez339

4 жыл бұрын

Thomas DeLauer you're welcome I watch them all, very helpful to focus on what to eat and what to do with our body. I'd like a little bit more of fitness videos at the gym since I hit the gym like 4 times a week.

Excellent Video....You need your own Tube

7 videos in 7 days... Thomas is on fire!!!

@ThomasDeLauerOfficial

4 жыл бұрын

🔥 thanks for watching!

Good day Thomas, my daughter turned me on to this channel. She's been Keto for 3 years and has lost 100 lbs. My question is concerning omega oils. I was about to buy some virgin macadamia oil, but it was listed as having OMEGA 9 oil. I have not heard any information on OMEGA 9 or the health benefits. I would appreciate if you have any information on this oil and if you can give us you take on its importance Thank you for your time, patience and all the work you do.

I love the raw bone marrow from veal I get from Food Lion, tastes amazing raw or cooked, raw it tastes so good like butter. Wild Planet smoked sardines are the best, but honestly in the US the choices for fish are very limited. Me coming from a country with aton of fish, Greece, we have so many choices back home and so many good small fish like sardines. Porgies are also excellent, easier to find in groceries like Compare Foods. What about sheep/cow butter? like the white butter that smells divine? we call it "Corfu butter". Idnt if its the best fat but has vitamins A and D and tastes amazing. It tastes nothing like the regular butter.

Thank you for the great info!! 👍👍 What about raw pecans and flaxseed oil?

@ritalawson7020

2 жыл бұрын

Grape seed oil a teaspoon or two full of antioxidants 🐨🐨🐨🐨🐨🌈

I am literally all over all of these. How about cod livers? I also have tinned (like sardines) cod livers and they are yummy, I hear those are great also.

Thanks for the info! So, my dark chocolate treats are psychologically and physically beneficial, win! I melt 100% chocolate with coconut oil, add a touch of liquid stevia or monkfruit, chopped macadamias and sprinkle with toasted coconut. Let it firm up and break it into snack size bits. Calorie dense but you don't need much at the end of your meal. If only I could find a way to get sardines to taste this good!

Hi-- you so rock- thank you for your wisdom! What brand of coconut oil and olive oil is the best to buy ?

@CosmicShamanElinros

3 жыл бұрын

Only get extra virgin, organic, cold-pressed from a trusted brand 💚

When & how. When and how do you incorporate these fats in your diet? Thank you! You’re awesome

Can we get a SLIMFAST KETO PRODUCT REVIEW. please. im 4 weeks in to my keto diet. your videos really helpped me alot. just curious about the slimfast. Thanks

Super useful, I've noticed lately that I can dial down the carbs and replace it with fats and I get full way easier, my portions end up being smaller but I get fuller for the same amount of calories and I stay full longer, it is a little more difficult to weigh out and keep track of but overall worth it

@JesusisGodandKingofkimgs

Жыл бұрын

Have you ever lied, stolen, used God's name in vain, looked wuth lust? if so you need to repent today and Believe in Jesus Christ to save you from Hell and go to heaven instead

Thank you Thomas as usual your videos are great. Keep going👌👏❤👈

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

Thank you, Thomas

BTW what u think about Sesame Oil? It's one of my favorites

Yes! @ sardines! I break my fast with a can of sardines at least 3 or 4 days a week.

Hi Thomas. I've started adding carnivore to my diet. I have a couple of questions concerning fats. If I want to use either grass-fed butter or collagen in my coffee in the morning, which one is better (I'm 55) and how much should I use in a 10 oz. mug of coffee? When eating chicken thighs (I have an over-active gag reflex, so I can't eat white meat), is it beneficial to eat the skins? Is this a good source for fat?

I want to thank Mr. DeLauer for taking the time to write everything that you talk about in the videos. I want to know if you still get credit for a view if I can read everything written while the ads play on mute? Thank you also for including biological processes, I sometimes use some of this information to do my own research. FREEDOM OF TRUE INFORMATION! Ps. Wonder who’s in charge of the wiki edits...

As usual this was AWESOME 👌

Down here, we have Tacos de Tuetano, which are bone marrow tacos. I buy the filling by the kilo and serve it with the Cheesy Taco shells. YUMMY! Easy to cook if you like!

What do you think of red palm oil is it good and where does fall on your list?

Love it 😊. Thanks!

@ThomasDeLauerOfficial

4 жыл бұрын

You’re welcome Jake!

Mmm roasted bone marrow is phenomenal! Cool to hear you talk about it. Thanks. Thai was great Thomas And thanks for Introducing me to that dark cacao bar at traders. Delicious

@ThomasDeLauerOfficial

4 жыл бұрын

You’re welcome! Thank you so much for watching, it’s truly appreciated!

@amandatkids854

4 жыл бұрын

Touché to You and the time, thought, and effort you take to share your knowledge 👏🏻

Just did a galbladder cleanse. Going to re-start keto after new years :)

@ThomasDeLauerOfficial

4 жыл бұрын

Awesome!

Great info. Thanks. Still cannot do sardine!! Lol

Informative video. Can't help thinking that there's some contrived product endorsement going on though.....

awsome video man!

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

Ty Thomas!💪🏾

@ThomasDeLauerOfficial

4 жыл бұрын

YW! 💪🏻

I need dark chocolate dipped macadamia nuts in my life

@ThomasDeLauerOfficial

4 жыл бұрын

🔥

@francismackinnon1928

3 жыл бұрын

👀

Great stuff sir.

@ThomasDeLauerOfficial

4 жыл бұрын

thanks

Could you make a video on protein sparing modified fasting (PSMF)? I read it is useful for lean individuals to help get rid of the last couple pounds of fat.

Nice breakdown

Can I get the same benefits of bone broth if I take a quality collagen protein powder?

Good info thanks

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

2 nitch Foods- caviar and cod liver in a can. Have you ever looked into them? I suspect they would both be on top of your list.

Hi! Can you suggest some good fat fixes for an Indian Vegetarian apart from coconut oil. Macadamia nuts and Avacodos are not so commonly available everywhere. Can you look into local sources for India. Thanks

hi what do you think about the bai and the vitamin zero waters?

Do have a favorite unsweetened baking chocolate that you recommend?

I get all my fat from at least 3 different sources every day. I consumed all the fats you mentioned except the chocolate. I'm not a fan of any kind of chocolate. Thanks for sharing your health knowledge to us.

@ThomasDeLauerOfficial

4 жыл бұрын

Thanks for watching!

What is the best oil to use to season a cast iron skillet that is keto!??

I was surprised you mentioned Wild Planet solely because they are scale-free. I eat them pretty much every day now. Water, no added salt.

@ThomasDeLauerOfficial

4 жыл бұрын

Nice

Any recommendation on store bought bone marrow broth?

Thank you sir

Please please cover an alternative to coconut oil, some of us are allergic to it, and it really causes difficulties in keto shopping and choking

Excellent run down Macadamia better raw? only see cooked tho anyway.

how many macadamia nuts do you suggest they are so good hard to eat just one!

I was waiting for the analysis on the Hot Pork Rinds

I dip raw macadamia nuts (1/2 way) in melted organic 100% cocoa baking chocolate :) I have them on me in a small container for those "craving" moments! They taste way better than any Hershey mini :)

@ThomasDeLauerOfficial

4 жыл бұрын

Nice :D

This might be a long shot,but anyone knows about any help for people with gallbladder removed how to better process fats?

Do you know if that study took in to account APOE 4 carriers? It’s my understanding we should keep our saturated fat low.

would you consider canned cod liver on its own oil Icelandic brand.