Best Foods to Eat to Shrink your Enlarged Prostate
Best Foods to Eat to Shrink Your Enlarged Prostate. In this video, I am going to share with you the best foods men eat to shrink an enlarged prostate or benign prostatic hyperplasia (BPH).
#DrJedosaThePharmD
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Share this video with a friend: • Best Foods to Eat to S...
Foods to AVOID with Your Enlarged Prostate: • Foods to AVOID with Yo...
Timestamps
0:00- Intro: Best Foods to Eat to Shrink your Enlarged Prostate
0:18- What is an enlarged prostate or benign prostatic hyperplasia (BPH)?
0:43- Tips on how to reduce the symptoms of enlarged prostate or BPH
1:16- The best foods for men to eat for enlarged prostate:
Tomatoes (lycopene)
1:56- Avocados
2:32- Cruciferous Vegetables (for example broccoli)
3:11- Nuts and Seeds (pumpkin seeds)
3:48- Legumes
4:03- Omega-3 Fatty Acids
4:50- Berries
5:17-Green Tea
Summary:
The most common prostate issue that men face as they age is an enlarged prostate. It causes incomplete bladder emptying, difficulty urinating, and frequent urination, especially at night.
The best foods for men to eat to help shrink and reduce the symptoms of an enlarged prostate (BPH).
1. Tomatoes-Lycopene
2. Avocados
3. Cruciferous Vegetables (for example broccoli)
4. Nuts and Seeds
5. Legumes
6. Omega-3 Fatty Acids
7. Berries
8. Green Tea
Sources:
1. Nuts and Seeds for enlarged prostate: www.ncbi.nlm.nih.gov/pmc/arti...
2. Lycopene for enlarged prostate: pubmed.ncbi.nlm.nih.gov/18156...
3. Green Tea for enlarged Prostate: www.ncbi.nlm.nih.gov/pmc/arti...
4. Green Tea for enlarged Prostate: www.ncbi.nlm.nih.gov/pmc/arti...
5. Cruciferous Vegetables for enlarged prostate: www.cancer.gov/about-cancer/c...
6. Broccoli for enlarged prostate: www.mdanderson.org/publicatio...
7. “Prostate Cancer, Nutrition, and Dietary Supplements (PDQ®)-Patient Version - NCI.” National Cancer Institute, 11 May 2022, www.cancer.gov/about-cancer/treatment/cam/patient/prostate-supplements-pdq#link/_3.
8. Avocado for enlarged prostate (Beta-sitosterols): pubmed.ncbi.nlm.nih.gov/10796...
***Disclaimer:
This channel does not offer any medical advice. These videos and all comments are provided solely for educational purposes and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor or another qualified healthcare provider if you have any questions about a medical condition. In addition, videos on this channel may contain information on the use of agents that have not been approved by the Food and Drug Administration of the United States (FDA). Dr. JedosaThePharmD does not advocate for the use of any unapproved agents.
Thanks for watching. I hope you find this video helpful in better understanding the best foods to eat that may help to shrink your enlarged prostate.
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@archowdhurygulesh8702
Жыл бұрын
A great educative lecture, thanks a lot.
@Dr.JedosaThePharmD
Жыл бұрын
@@archowdhurygulesh8702Thank you
Excellent video, very clear and informative, thankyou, I will follow all your recommendations.
Excellent video, thanks for this needed information.
Yes, thanks for that video, wish I could meet you, your video saved me
This video has enlightended me. I was wondering what was going in time. Tomorrow l am going flat out on these foods
Very good information provided hope to buy some in markets this week
Heavenly information. Thank you.
Very thankful for guidance on the prostate problems
I just start eating them.Thank you so much.
Wonderful I am a piecent of prostate cancer and i am trying to use all these but at last after psa hieher rate using medical treatment and succeed in reduction of psa level.
Sounds like a great high nutrient rich diet will get the job done ✔️ 👍 thanks for sharing
Thanks i really enjoy your discussion.
Thanks, Doc! I'm 72 and have an enlarged prostsate I eat all but the nuts and luv grreen tea!
@omrkarem1140
8 ай бұрын
هل انكمش التضخم ؟
Wonderful.....candid information
Your suggestion n tips are excellent, if there is hydrocil complaint swelling in testicle in my friend would you suggest
Yes I am eating Them Thanks
Thankyou for your video.I am already taking some of these food items to improve prostrate health.
@omrkarem1140
8 ай бұрын
هل تحسنت ؟
Your advice endorses that which I am doing already. It's nice to be vindicated by someone such as you. Thank you.
@Dr.JedosaThePharmD
Жыл бұрын
Awesome! Thank you
@avatacron60
Жыл бұрын
Ok, ok...
I eat most of these food items everyday. I try to my best to also walk about 1/2 hour a day or a little more. I think I'm doing most of the right things.
what a good! thanks.
Thank you.
Sir, my age is 54. I am suffering from this disease for the last three years. I have suffered a lot of pain and suffering. My blood sugar level is 186-210. Doctors refused to do surgery (Covid time) . Then I started to taking ayurvedic medicine PROST AID since 1year. Now the pain has reduced and urine flow has improved. But if touch cold water or cold food, I immediately urinate and feel embarrassed. Other wise I feel better now.
@Dr.JedosaThePharmD
Жыл бұрын
It is great to hear that you have found some relief from your symptoms through the use of Ayurvedic medicine. However, it is important to note that while Ayurvedic medicine can help manage certain symptoms, it should not be used as a substitute for conventional medical treatment. So, the best thing to do would be to talk to a medical professional to figure out the best way to treat your condition. I hope the best for you.
Very informative clip . Thank you for sharing
@Dr.JedosaThePharmD
Жыл бұрын
Thank you
thank you
Thanks Doc
Will try
Thanks
onions and garlic are really good.
Jitomates, aguacates, brocoli coliflor, nuts and seeds, frijoles, omega 3, berries, tea verde.
I'm 81 I found chorella is the best for me I eat that food all my life and got prostate cancer , went 💯 % organic I found the best smoothie I make with flaxseed ,pumpkin seeds, hempseed in bone broth the results are very good 👍 But dangerous I think I am a teenager again
@jimpippin5848
Жыл бұрын
Art is your heart in good shape ? If so tap your wife on the shoulder wink 😉 and smile and take her hand and see if she takes the hint.
@captainamericaamerica8090
Жыл бұрын
What's you put in the blender?
@artcook1976
Жыл бұрын
@@captainamericaamerica8090 as it says fresh ground seeds ,bone broth and Himalayan pink salt
Ty dr Straight to the point
@Dr.JedosaThePharmD
Жыл бұрын
I'm glad you enjoyed it. Thank you for watching.
Yes to all. Thanks Doc
@Dr.JedosaThePharmD
Жыл бұрын
Awesome! Thank you for the feedback and for watching the video.
@jordanivanov8264
Жыл бұрын
Very. Good. Thanks
❤ that is best advice.
@Dr.JedosaThePharmD
Жыл бұрын
Thanks
Thank you very much we need more okay
@Dr.JedosaThePharmD
Жыл бұрын
Thank you
Very educative thanks
@Dr.JedosaThePharmD
Жыл бұрын
Thank you for watching. Glad it was helpful!
Very good information.Thank you.
@Dr.JedosaThePharmD
Жыл бұрын
I'm glad it was useful. Thank you for watching and for your feedback.
hello. very nice. food information.
@Dr.JedosaThePharmD
Жыл бұрын
Thank you for watching and for the feedback.
Most doctors I have spoken to say these are all good but must be consumed in such high levels to make a difference that often it is not practical
Very nicely done, short and right to the point. Most of what we find is always 15 minutes of nonsense.
'May' , right up there with 'might' and 'could' in the lexican of words used to promise nothing.
@Dr.JedosaThePharmD
Жыл бұрын
Thank you for watching and providing feedback.
Pumpkin seed oil helps also
Thank you so much Sir.
@Dr.JedosaThePharmD
Жыл бұрын
Awesome! Thank you for watching
Definitely educative
@Dr.JedosaThePharmD
Жыл бұрын
Thanks. I'm glad you liked it.
Hog wash! If a man just stands or walks for a few minutes before urinating he will empty his bladder. I drink a almost a gallon of water each day, my prostate has been enlered for years, I'm 70 yrs old and if I stand or walk to the kitchen and then the bathroom I do fine. It is hard to urinate if you jump up from a sitting or lyind postition and then go urinate. Just stand for a few minutes before and you'll be fine.
Nice video very informative, Just wondering for green tea, how many a day and Do I should stop drinking coffee? Thanks
@Dr.JedosaThePharmD
Жыл бұрын
Thanks. I'm glad it was helpful. Coffee is a diuretic, so it can make someone pee a lot. If this is the issue, limiting or reducing coffee intake may help with urinary symptoms.
@nicholasgorogo8384
Жыл бұрын
Green Tea 3 to 5 cups a day I read.
Yes I eat all of those foods added in pumpkin seed oil wow what a Hugh difference
@omrkarem1140
8 ай бұрын
كيف ذلك الفرق ؟
I drink boiled nettle roots with soursop leaves.
Also eat lots of beans and Beet roots stems and leaves. No dairy no inflammatory vegetable oils junk food or highly processed foodstuffs
How about White Pine needle tea ?
I ate all of them and fortunately my enlarged prostate went back to normal size but the doctor doesn’t want me to stop the medication for enlarged prostate.
@omrkarem1140
8 ай бұрын
ما هو دواء المستخدم ؟
Looks pretty much like my diet already. I still have problems, though
@bioloid
Жыл бұрын
consider doing Keto, preferably carnivore + intermittent fasting. sounds crazy but not.
@KoldingDenmark
Жыл бұрын
@@bioloid How do get zinc, if you cannot eat nuts? I don,t eat oysters.
@bioloid
Жыл бұрын
@@KoldingDenmark you’ll get your zinc from red meat of course
@KoldingDenmark
Жыл бұрын
@@bioloid Sure, but there are so much else about red meat. Other then that I'll go nuts without my nuts.
@omrkarem1140
8 ай бұрын
لم تتحسن صحة البروستاتا لديك
Can it work without medicine
A doctor gave me some pills to reduce the prostate. I have better ,faster luck with pomegranate. And there are no symptoms of dizziness
@henrybarrera6156
Жыл бұрын
You are right brother I got me some organic powdered pomegranate from Amazon I take it every morning and I don't and it's working because I don't get up at night anymore and pee every hour and I'm 65 years old that pomegranate does wonders
If you have problems with your prostate get to a Urologist and take his advice. After messing about with all these quack cures I ended up having a full TURP. Don't mess about, get seen to properly.
@Dr.JedosaThePharmD
Жыл бұрын
Thank you for watching and for the feedback
@alcameron6071
Жыл бұрын
Quack cures? That shows how little you know. Turn on your brain dude, pumpkin seeds are number one on the list for prostate health. Watermelon is number one on the list for prostate health. Avocados and tomatoes are proven to be helpful to the prostate. Do some research, stop trying to be a troll because you have no idea what the hell you’re talking about.
@alcameron6071
Жыл бұрын
By the way what does that last part mean, get seen to properly? How are we to take advice from you when you don’t even know how to form a sentence? Just keep scrolling next time instead of embarrassing yourself on social media.
@colinfwalters
Жыл бұрын
Al needs to go the quack route first
@garyr6097
Жыл бұрын
Advice from a urologist..that’s a laugh 😂 I was told by a private urologist on Harley street in London that I had prostatitis and he gave me no advice what’s so ever .. He just said make some life changes.. KZread has been a godsend in my opinion Regarding my diet and best supplements to take
What about Pomegranate Extract 500mg?
Yes, I have been consuming Ketchup (made from tomatoes), avocadoes, legumes (black beans), cruciferous vegetables (Broccoli and sometimes Cauliflower), Nuts and seeds, Omega-3 (sardines) and Berries (strawberries and sometimes when I can afford them, raspberries). Thank you Dr. Jedosa, very good health video on shrinking an enlarged prostrate for us guys over 50.
@indesdaryl
Жыл бұрын
Ketchup will increase your risk of prostate cancer because it contains sugar
Perhaps it should be mentioned that flaxseed oil should be left for younger men. Utilizing oil rather than merely eating the seeds offers a higher concentration of what stimulates prostate cancer growth.
@omrkarem1140
8 ай бұрын
غير مناسب بذور الكتان للرجال
Dr.JedosaThePharmD ,I have enlarged prostrate for 22 years. Urine flow is good , no obstruction and satisfied after urination. But very frequent urination. Three times during night. Started taking your suggested foods and Temsulosin Hydrochloride for many years. Anything to worry about ? Regards.
@samsamarasinghe9410
Жыл бұрын
Take one ladies fingers cut in to small pieces put in a glass of water let be over night and drink in the morning Do the same as you like. Prostate will become healthy and good for the joints.
@samsamarasinghe9410
Жыл бұрын
Take one ladies fingers cut in to small pieces put in a glass of water let be over night and drink in the morning Do the same as you like. Prostate will become healthy and good for the joints.
@shanemassey7527
Жыл бұрын
Dew Drops,take pumpkin seeds for nighttime urination very effective
I am a vegetarian and I'm eating all of these. Thanks for the reassurance.
Coffee is high in antioxidants that shouldn’t enlarged one’s prostate gland
@Dr.JedosaThePharmD
Жыл бұрын
Thanks for watching and for the feedback. Yes, correct, coffee does not increase the prostate size. However, because coffee is diuretic, it tends to increase urinary symptoms such as peeing.
How does a cooked tomato have more lycopene than raw tomato?
All these videos mention getting omega 3 from fish yet they never mention flaxseed which is also high in Omega 3 without the toxic chemicals of mercury and bisphenols found in plastic that fish consume on a daily basis.
Coffee is one of the best thing you can drink for your prostate high in the right antioxidant as long it's organic and must be black coffee tomatoes. pumpkin seeds Chia seed eggs salmon been studying this for over 60 years working with many nutritiest in that field drink you black coffee enough said
@Dr.JedosaThePharmD
Жыл бұрын
Thank you for watching and for the feedback.
@faudmaxmillus3836
Жыл бұрын
dont forget zinc suppliments
@lindagoossen
Жыл бұрын
or me fkWorbbdidn,tbbrnkkjnghgv(v.vb
@tradewins
Жыл бұрын
you've got to be kidding. coffee is a diuretic which will make you have to urinate much more frequently. plus the caffeine will keep you up at night.
@michaeltorrey3603
Жыл бұрын
@@tradewins Also coffee very acidic, irritating to bladder.
Sir.I am eating pumpkin seeds for some months .I have bph and 80 yrs old.Is it ok.Thanks
@Dr.JedosaThePharmD
Жыл бұрын
Thanks for watching. Pumpkin seeds are great.
@lindagoossen
Жыл бұрын
p i give uin
What about consumption of brazilian arabica coffee with non-dairy creamer,nano sweetener,black ginger exteact and mangosteen skin extract?
هل فعلا البروستاتا تنكمش بعد أن تتضخم ؟
Avocados so darn expensive nowadays since everybody eating them.
@omrkarem1140
8 ай бұрын
صح
Please Just List ALL Best Foods, some Are not here Thankyou from Alaska
@Dr.JedosaThePharmD
Жыл бұрын
Sure. Thanks for watching and for the feedback
I'm going to try to eat berries tomatoes
Good day, I am age 79 with six years of worsening Prostate symptoms. I have been using Saw Palmetto, and a Multi vitamin, without significant improvement. Now Since adding Pumpkin seeds, Salmon oil, and Stinging Nettle root at each meal (two daily) I have a significant daily improvement in Urine Flow and control. "DUCK EGGS" Now here is an interesting twist! I retired to this Pacific island fishing village where families grow or fish from nature. One day two ducks joined our family of chickens. They blended in, now I have been daily eating Larger Duck eggs for over a year. Great improvement in free Urine Flow! So with Stinging Nettle, Pumpkin seeds, Salmon Oil, and Stinging Nettle is only changes contributing to more comfortable Urine control.
@Dr.JedosaThePharmD
Жыл бұрын
Thanks for watching and for the feedback
@josangs.ensembl1058
Жыл бұрын
❤😅m😅0😮😮😅😂😊
@omrkarem1140
8 ай бұрын
ما هو زيت السلامون ؟
I use intermittent fasting (eat once a day), I eat kitosis (no carb, no sugar), walking and exercise. Drink green tea and coffe, citron, and control over lifestyle and eat no medicine. But my prostate is large and no good, checked by doctor no cancer but trouble urination. tired to advises whith no effect.
@samuelbagni6501
11 ай бұрын
coffe is inflamatory
@omrkarem1140
8 ай бұрын
@@samuelbagni6501القهوة تسبب التهابات البروستاتا ؟
what about peanuts,it will also be a help?
@shermawan
10 ай бұрын
peanuts and cashews, do not eat them if you have bph. will make it worse
@omrkarem1140
8 ай бұрын
So bad
Is decaffeinated coffee okay?
@Dr.JedosaThePharmD
Жыл бұрын
Coffee is fine, but because it is a diuretic, it tends to cause frequent urination.
Cmon guys stinging nettle and small flowered willow herb its a god send get at health shops makes you potent you wife will thank you
@omrkarem1140
8 ай бұрын
ما هو الصفصاف
In summary, eat everything.
I EAT HALF AVACADO AND BOWL OF BROCOLLI EVERY DAY PLUS 2 CUPS OF TEA AND ONE CUP OF COFFEE
@Sparkyoleano
Жыл бұрын
Broccoli sprouts are far more powerful
@lindagoossen
Жыл бұрын
ure din't work for mern---zone
@omrkarem1140
8 ай бұрын
@@Sparkyoleanoماذا تفعل براعم البروكلي ؟
Green tea made my problem _worse._ Black tea, unsweetened, helped improve flow.
@omrkarem1140
8 ай бұрын
صحيح أحب الاسود
I'm eating all that good stuff nearly daily plus cranberry juice and supplement.. it's not working..
@omrkarem1140
8 ай бұрын
اي انها لا تقلص البروستاتا
Sound একদম কম।।।
Innit.
No explanation... Not even urologist have a clue as to what is going on... Their guess is as good as ours... I've had this issue for 13 yrs !!!
what do you mean by "avoiding drinking fluids"? don't drink water?
@Dr.JedosaThePharmD
Жыл бұрын
Right before bedtime
There is no food to shrink your prostate - it might help it from growing larger or slow down the enlargement.
@omrkarem1140
8 ай бұрын
هو دا الكلام الواقعي
Its all very well advising people to eat as you term it a nutritious diet but don't forget regardless of circumstances a high percentage of people don't like fruit or vegetables in any shape or form so platefuls of rabbit food is not for them, just as many people don't like fish products, many people like a substantial meal mostly comprised of meat products possibly with a side of veg of some description but that's all.🤔
@StooFras-TheFiresofHell.
Жыл бұрын
@@defcreator187 So what your saying is eat rabbit food for the rest of your life and be free of prostrate problems, what a totally boring existence that would be, no other choices but lettuces and cabbages ,toms the list is endless but thoroughly boring.
@omrkarem1140
8 ай бұрын
هل لحم الارنب يضر البروستاتا ؟
More importantly what foods you don’t eat.
@omrkarem1140
8 ай бұрын
صح
Funny that avocados looks like an enlarged prostate.
@omrkarem1140
8 ай бұрын
البروستات قاهرة الرحال
I was told blueberries?
Do not work at all, I am using ALL, for last 15 yrs. without reduction in my BHP.
@omrkarem1140
8 ай бұрын
لم تنكمش البروستاتا
Sugar is a big. No no ok try all this but if you have a high intake of sugar you'll sti have troubles ok. I know ok
The truth is: NOTHING works.
@Dr.JedosaThePharmD
Жыл бұрын
Thank you for watching and for the feedback. But there is no quick fix; it has to be part of your healthy lifestyle and your doctor's recommendations.
@ClassicalLiberalWarrior
Жыл бұрын
@@Dr.JedosaThePharmD Thanks.
@omrkarem1140
8 ай бұрын
البروستات بعد أن تتضخم لا تعود
I'm vegan and eat all except for animals and their secretions.
@omrkarem1140
8 ай бұрын
ما هي افرازات الحيوانات
Avoid drinking fluids??? Tomatoes contain Lectins
@Dr.JedosaThePharmD
Жыл бұрын
Thank you for watching and for the feedback. To reduce the symptoms of an enlarged prostate (interrupted sleep to pee), fluids should be avoided just before bedtime.
My gramps eats all on your list. No improvement. At all
@Dr.JedosaThePharmD
Жыл бұрын
sorry to hear that your grandfather has not seen any improvement despite eating these foods. Most of these foods are better choices with many benefits for our bodies than eating junk food, as most people do. Also, think about this: there are a lot of medicines that might not work and have bad side effects. Your grandfather needs to keep working closely with his doctor to figure out the best way to treat his condition.
If these foods work well, urologists lose their jobs.
@omrkarem1140
8 ай бұрын
احسنت
Aren't tomatoes part of the Nightshade family? Not sure how good that can be for you.
@omrkarem1140
8 ай бұрын
نعم انها من العاءلة الباذنجانية
You can't shrink prostate without medicine.
@Dr.JedosaThePharmD
Жыл бұрын
Thank you for watching and for the feedback
@omrkarem1140
8 ай бұрын
هل الدواء يقلص البروستاتا ؟ و ما هو الدواء
4 heaping tablespoons of T0MTO PASTE every morning will cure you
@robertlee7606
Жыл бұрын
I love tomato paste
Sorry but none of this works.
This video is FOS.
I am a damaged Kidney patient and also have enlarged Prostate, Some foods you mentioned are high in potassium and phosphate this is no good for your damaged Kidney , so very careful to endorse these foods .