🔷 Watch This Next: Saturated vs Unsaturated Fats kzread.info/dash/bejne/ppiH049xXbaZc7A.html

@pinevision

2 жыл бұрын

Best fruit with all the best food fat

@Crimepaysaskapolitician

2 жыл бұрын

Be careful when buying extra virgin olive oil. Most of it is counterfeit

@malar1455

Жыл бұрын

What about sesame/ gingelly oil . Is it a healthy oil ?

@itsm3th3b33

Жыл бұрын

Why every medical practitioner (doctors, nutritionists, etc), organizations (American Heart Association, USDA, etc) and medical schools continue to recommend to not eat saturated fats?

Taking fat out of my diet was one of the biggest mistakes I’ve ever made Never again Eggs before oatmeal Steak before rice

I still have a hard time accepting that I can have butter and feel good about it... I love it

@drekberg

5 жыл бұрын

You can have your butter and eat it too. It is tragic that so many people have been brainwashed for so long that nature's natural wonderful healthy foods have been vilified in favor artificial, man-made, synthetic, life robbing, plastic margarine.

@TheSuperHarrygeorge

4 жыл бұрын

I have never given up butter. Trouble is now that I have given up the bread I have nothing to put the butter on !

@omarsultanov362

4 жыл бұрын

@@TheSuperHarrygeorge 🤣🥳👍👏

@joosepnilk6978

4 жыл бұрын

TheSuperHarrygeorge Ezekiel bread!

@sendawihajji6911

4 жыл бұрын

@@TheSuperHarrygeorge You can use butter on steamed vegies or to fry eggs, chicken and meat.

I hope people don’t turn away because they think they can’t afford it. You don’t always have to do grass fed and organic. It’s better than eating sugar and high carbs!

@haylslouise8428

2 жыл бұрын

Thank you for this! There's no way I can afford to live on organic foods. I eat a lot of red meat, mainly pork with lots of fat on it, but unfortunately, it does come from farm raised pigs and I honestly thought it was still healthy til I came across this video :/ but your comment reassured me, thank you! 🤗

love my grass fed butter and olive oil. i think they are wonderful for your health.i used to work for "meals on wheels" years ago, and i noticed that ALL of the very old people (90+ yrs old) people had 3 things in common. they all ate real butter, which was not even kept in fridge, bacon and either drank whisky or sherry every day!

@drekberg

5 жыл бұрын

So you have nothing to worry about :) Of course in moderation.

Thank you! Very useful info!☺️🙌🏼

Thank you for all your help. Thank you for practicing what you teach. We are blessed to have you. Live long and prosper, Bonnie

@fentayesisay8920

11 ай бұрын

U expressed well.

Thank you Doctor Ekberg for your valuable nutritional advice.

Great video , very informative...I always share with family and friends ❤️

Dr. Ekberg thank you for another outstanding, educational video. I will share your video with family and friends and put it to daily practice. God bless you.

I put organic cold-pressed flaxseed oil on my salads as my salad dressing. Thanks for video as always.

So much to learn from here...very informative video i enjoyed watching will definitely share.

@drekberg

4 жыл бұрын

Thank you Modela Slim. I really appreciate your feedback and so glad that you liked it.

Without the shadow of a doubt, the best video I've ever watched about oils and fats! Thank you very much!

Glad I found your channel!

Great info, thanks for sharing.

this is so valuable

@drekberg

5 жыл бұрын

Thank you SabbyBG TV. Good to see you. If you have any health questions feel free to ask.

Thanks for d splendid insight,Sir 👌

Thank you for your work.

Thanks for this very informative video. Everybody talks about healthy and unhealthy fats nowadays, but very few are explaining which fats are meant. So often "experts" still advocate saturated fats are the bad ones. Such a shame.

@fentayesisay8920

11 ай бұрын

Dear, but how can we totally accept this as true yet.

Very informative video! 💯

Great video as always!

@drekberg

5 жыл бұрын

Thank you Susan Brownell.

Thanks for the info u always have helpful info that helps keep up the good work

@drekberg

5 жыл бұрын

Thank you knightrandom.

We are going to be talking about this on our 30-day Workout Challenge Live stream next Wednesday! This is a really hard thing for most people to grasp! Thank you for sharing it!

@drekberg

5 жыл бұрын

I am glad you found it helpful. I will be making a few more videos on fats.

Thanks for sharing this video! To add to this, signs of not consuming or absorbing enough fat include: dry flaky skin, brittle nails back of the arm bumps, attention deficit disorder, and poor wound healing!

@elizabethcreated9263

4 ай бұрын

Oh i ddt know about the arm bumps, i wondered that. Thank you.

Enjoy watching your informative videos, thank you Dr Sten.

@drekberg

5 жыл бұрын

Thank you Knight Flyte Productions.

Dr. Ekberg your the best.

Thanks a million Dr👍

Thank you Dr. Ekberg, I always watch your channel that even my 7 yr old daughter already memorized your greetings on the first part of your video 🤭🤗😂 thank you for your great information... I learned a lot.

European style cheese is not so good? This channel changed my life, Thank you for all the precious info shared!

Thank you Dr Ekberg.. valuable advise and learnt more with each vid you share !

@drekberg

5 жыл бұрын

Thank you Magdalena Koh.

@linakoh4206

5 жыл бұрын

Dr Ekberg.. have a question and hoping you have an answer. I get really painful cramps on my legs and feet, not often (thank the Lord!) but it distorts I mean the toes esp and its excruciating..although I tried to massage it and it calms down after a few gruelling mins of 'hell".. thank you and look forward to your reply.

@drekberg

5 жыл бұрын

First thing to try is magnesium, potassium and calcium. Then all the other minerals as one mineral imbalance often affects others.

@linakoh4206

5 жыл бұрын

Thank you will try this!

Thank you doctor I'm always on a diet control! I got a special thank s for you on my channel :)

@drekberg

5 жыл бұрын

You are welcome. LOL. Congratulations!

I love this doctor.

As long as I can see, the saturated fat may become detrimental to our health when consumed _along_ _with_ carbs. It's like a switch, you was getting your energy from carbs, now you'll get it from fats; but trying to keep both is not a good idea. This is so new for me, but I'm not afraid, I'll study more and more while slowly changing my diet... Thank you so much, Dr. Ekberg !

For the nuts and seeds... it's really good to soak them (especially the nuts) before consuming them to activate the germination, so you can also more nutrition and life into your body :)

@60viking

3 жыл бұрын

That sounds right. So soak in water overnight or how long? Start with raw right? If you make a video I'll watch it.

@prayerblack

2 жыл бұрын

I'm Surprised This Wasn't Mentioned!

Your a champ!

I love your videos. I wonder if you can translate them into spanish? I have some people that I'll love to share then your videos but they don't understand inglish.

Thank you!

Excellent.

consists of six per cent of the omega-3 fatty acids (N-3) and 15 per cent of the omega-6 (n-6) - the two essential fatty acids - in the ideal ratio of 1:2, which is a huge benefit for the heart, as it balances cholesterol levels. This, in turn, reduces triglycerides or blood fat levels, and helps in keeping the heart healthy, experts said.

There are no Keto restaurants in my hometown. So maybe I should open one myself and serve only healthy keto stuff

In India we use lot of cold press mustard oil for vegetarian dishes. New to ur channel thanks for helping us

great video. txs doctor

@drekberg

5 жыл бұрын

Thank you Krishnan Narayanan.

At 6:36 Dr. Ekberg says that saturated fats will be burned as fuel by the body AS LONG as there is no insulin. What happens when you eat saturated fats together with carbs? Will it change the way saturated fats are handled by the body?

Thanks.

Thank you

My dad said this is really helpful!!!!👌👌👌

@drekberg

5 жыл бұрын

Thank you. Tell him to feel free to ask any health questions, and I will do my best to answer them.

Dr. E, which has more calories according to how the cells use it, saturated fat or unsaturated fats (and mono vs poly)?

Thanks!

@drekberg

5 ай бұрын

Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

Thank you for all your videos, Dr. Ekberg. What if a person has rheumatoid arthritis? Can a low carb, high fat diet be bad ? I get confused because I've read that saturated fats can trigger inflammation. Keep up the great work :)

@georgeelmerdenbrough6906

Жыл бұрын

Carbs trigger far more inflammation .

What do you think about avocado oil?

Are there nutritional value in imported foods such as avocados? Thanks

Is grass fed organic butter still healthy despite being pasteurized milk?

You said that it is okay to eat lots of saturated fats as long as one keeps the carbs down, because then the saturated fats get burned as fuel. While I appreciate the knowledge and the think the keto diet is interesting, I don't see how I can go low carb yet (I love fruits, grains, honey etc too much). If I eat a moderate amount of carbohydrates, how should my fat consumption look? Does it matter if I eat more saturated fats vs mono- vs polyunsaturated fats on a moderate/high carb diet? An answer would be highly appreciated!

I enjoy your videos very much, you are very knowledgeable and have a wonderful way of explaining your points. Although I am a bit confused as why olive oil is categorized as a saturated fat. As far as I know it is only 14% saturated fat and the rest are monounsaturated fat (73%) and polyunsaturated fats. Thanks again for your very informative and helpful videos.

@AndrewMystx

2 жыл бұрын

He did not categorized olive oil as saturated fat. It's just a "Natural Occuring" or "Added".

@candaniel

2 жыл бұрын

@@AndrewMystx 6:00 6:30 look at what he said and where he moved his hands

@elkpaz560

2 жыл бұрын

@@AndrewMystx He said they are healthy because they are saturated and stable.

Reminds me about the experts saying nit to eat butter because it contains too much fat only to be disproved later.

@drekberg

5 жыл бұрын

Exactly. I am going to do a video on medical research soon. One day they tell you it will save your life and the next day they say it will kill you from chocolate to coffee to water.

@OfftoShambala

4 жыл бұрын

Yeah.. they say to take vaccines too.. turns out they don’t work well and cause a lot of damage in the body.. but it will probably be a while before this is recognized.

Thx . 👵

What about Sesame Oil @Dr.Sten Ekberg

Hi, are unsaturated fats more easily digested by someone without a gallbladder? Thank you.

I’m wondering If organic grass fed butter need to be kept in the refrigerator?

Dr. Ekberg, I collected beef fat after making bone broth and decided to make my eggs with it instead of olive oil. But I get consistent mild headaches when I do. I usually have 2 eggs that are soft cooked in low heat. Is this too much saturated fat at once?

Hi Sten. On the subject of fish, I buy frozen fish, which is frozen fresh at source and is often much cheaper. Is this good to eat? as fish sold at a fishmonger is allegedly already 7 days old before you buy it, hence the fishy smell. What is your advice please? Thanks

@drekberg

5 жыл бұрын

I think your perception is spot on. Unless you live someplace where you can be provided local fresh fish, frozen can often be your best bet. Try to get the smaller fish. Smaller fish like cod, sole, flounder, etc plus salmon is usually not so polluted.

@FreeYourMindArt

5 жыл бұрын

Dr. Sten Ekberg Thank you. I unduly buy cod or haddock. Not a lover of Salmon or anything like that.

I'm located in west Africa where palm oil, palm kennel oil and shea butter is a staple on cooking ... are these are good fats to use in place of olive oil at least? Coconut oil is already a staple

Should the nuts be organic? Does it make a big difference as long as they raw

what about tahini? dr Ekberg I watched your other videos about fats, but I don't t see you're talking about tahini at all, any ideas pls?

ty

Great video! I'm allergic to nuts and seeds. Are there any other foods I can compensate with?

@candaniel

2 жыл бұрын

You mean for the poly unsaturated fats? Eggs (pasture raised, organic) contain good amounts of omega 3 and omega 6 fatty acids. Fish and some algeae also contain lots of omega 3 fatty acids. So eggs, fish and algae are some options. Grains as well for omega 6 fats if you can tolerate gluten.

Hello dr ekberg Please talk about the brown fat im aelementary graduate im trying to follow some speakers talk about brown fat that would help my diabetis gone it would be very hard for me to follow their terminology please help me straight what to eat to promote my brown fats,or you are already discussing it through the foods you teach so diabetic people convert their foods intake into ketons? Drs are explaining very scientifically that my mind cant chase Thanks for your wonderful way of explaining may you noticed my writings 🌺🌸🌻🌹🍀🌿

How about cold pressed mustard oil?

Do you think butter good for endometriosis??

I tried peanut butter, but it gave me immense allergies, so I stopped eating it and switched it with cheese, natural yoghurt for quick protein. Be careful with seeds as well especially they tend to get mold easily. I'll be buying seeds, brazil nuts, walnuts and cashews in lower amounts than 1kg, preferably 200g so it doesn't last long and has less chances of getting mold

My butter (New Zealand, all natural butter, Anchor brand) has a small amount of trans fats, which you said is to be avoided completely - and I'm very confused. Can anyone please give guidance on this?

Hi Doc, its confusing, is cholesterol and plaque one and the same thing?

How about Ghee, clarified butter, the white grainy fat with nutty flavour

At 6:00 and 6:30 Dr. Ekberg speaks about E. V. Olive oil as if it is a saturated fat that can be used as fuel, what's up with that? Can the body use mono unsaturated fats from olive oil as fuel as well or was that a mistake?

Is coconut meat better than coconut oil.l have 3 trees. I drink its water and mutch the nutty meat. With x v olive oil l had it daily for 3 months my ldl went up from 115 to 147 and hdl 48 to 49.6. So l stop using xvo oil.

Olive oil has a strong flavor. I find it unpalatable, like a medicinal tea or dried plums. Impure, dry-rendered lard in contrast has less flavor, and it tastes like normal food.

What about Crude Palm Oil? The one that is still red - has not been processed to remove color, smell or odor I.e. not refined. Is it healthy?

What fish would be good? Is cod and sardines low in foodchain?

I have tried keto and I liked it but I hate the constipation and bad breath, any ways that doing keto without that 2 negative side effects?

Dear Dr. I've a question here. We can eat carbs alone like bread or rice. They can be a meal. But how to eat saturated fats as a meal? I mean eating butter alone? Or olive oil? I mean plz give some examples of eating these fats. If we minimise the carbs what and how do we eat to fill stomach!!!!

do u have links to order good fish, meet, oils....that are approved by u?

so what do you say about avocado??? it has saturated fat...what does unsaturated do to saturated fats or stored fats?

What if I eat blue berry's anti oxidizes to use reduction can I eat normal vegetables oils

Is tahini a healthy food for Health Warriors?

Why you are promoting E.V. Olive Oil? It has a small amount of omega-6 which is good but it is full of omega-9? What is your opinion on omega-9?

Sir, Thanks. I have been seeing many videos on 'saturated' fat (bad), and 'unsaturated fat' (good), but not able to see which one makes HDL high and LDL down. Some place it says 'saturated' is good, so confused. Also dark chocolates contains more 'saturated' fat, Kindly clarify. thanks

@drekberg

5 жыл бұрын

Saturated fat is very healthy as long as it is from a clean natural source. Even though saturated fat can increase cholesterol, it improves the healthier cholesterol. It is not as simple as HDL vs LDL because there is good and bad LDL. It is more about the size and "fluffiness" of the cholesterol molecule. Saturated fats increase the size and fluffiness of the cholesterol which is a good thing. Check out this video on fats: kzread.info/dash/bejne/dJxoqJeho7jbdtY.html

What do you think about the fat in non GMO soya, whole olives and raw cacao?

@drekberg

5 жыл бұрын

All of them sound good. Soy food is better fermented though.

What are the building blocks of fat

is peanut butter ok ?

What about Rrd Palm Oil, popular in Africa? High in carotinoids.

what about the Mono-Unsaturated fats and oils...?

Why is olive oil counted as saturated fat? It seems to be primarily mono unsaturated oleic acid.

I have this old bottle of olive oil in the back of my pantry I keep forgeting about . I guess its time to throw it away . It cannot be any good after all of these years . Can it ?

This Video says in my language..not collegic terms of..Fat ?:) Thank You.

Is cream cheese good for us?

So cold pressed sunflower oil that looks cloudy should also be good, as long as it is kept in a fridge. Also good for cooking?

@johncronin5311

2 ай бұрын

No seed oil is good

Saturated fat (Dr Berg forgot “cured cheese”) must be eaten in the morning because its métabolisation will last the whole day and therefore produce lasting energy…

No mention of cream and double cream and cheese

My concern with Salmon (Wild caught Atlantic, too) is Microplastics. I know we can only do our best but sometimes the choice of deciding, is so confusing.

@drekberg

2 жыл бұрын

Thank You Tina V. You're right it does get confusing. We can't over analyze things either though. The most important thing is to eat real food and support the body in every way we can. Eat better, move better, feel/think better (meditate). In this modern world we can never avoid toxins completely. The best we can do is avoid what we know and strengthen the body so it can eliminate the junk. Also we have to stop worrying. we do our best and then we relax. 😄

@TinaICXCNIKA

2 жыл бұрын

@@drekberg Yes...overthinking and analyzing. Thank you for bringing me peace of mind with this reply. Moving forward more boldly, now. 👍

what about organic red palm oil