Best Exercises for Vertigo, BPPV Exercises, Sleep, Dizziness, Vertigo Treatment, How to Stop VERTIGO

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How to stop Vertigo- 3 Best Exercises For BPPV Treatment.
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0:00- Introduction About Vertigo and BPPV
0:50- 1st Exercise
2:38- 2nd Exercise
4:08- 3rd- Pillow for Vertigo and Cervical Spondylosis
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Following points explained in this video by DR. Varun Wasil (MPT Ortho)
Vertigo exercises, vertigo treatment, bppv exercises, bppv treatment, benign paroxysmal positional vertigo treatment, exercises for vertigo and dizziness, dizziness treatment, chakkar aane ka ilaj, best exercises for vertigo, cervical vertigo, cervical spondylosis, vertigo treatment in hindi, sleeping with vertigo
#vertigo #bppv #vertigotreatment #sukoonphysicaltherapy #physiotherapy

Пікірлер: 133

  • @TasawarSyed-rh7ce
    @TasawarSyed-rh7ce9 ай бұрын

    So many thanks.stay blessed

  • @ashshinde9453
    @ashshinde9453 Жыл бұрын

    Thank you सर मुझे अभी वही प्रोब्लम हो रही है आपका वीडियो देख के थोडी हिम्मत आई की में ठीक हो सकती हूं 🙏🙏🙏

  • @urjitarazdan9967
    @urjitarazdan9967 Жыл бұрын

    ThanksDr for the amazing information stay blessed sir 🙏🏼

  • @sunitapahlani5373
    @sunitapahlani5373 Жыл бұрын

    Thank you so much 🙏🙏🙏🙏🙏👌

  • @kamiaries9073
    @kamiaries9073 Жыл бұрын

    Very good exercises

  • @humairaidrees9018
    @humairaidrees90189 ай бұрын

    Thank you 🙏

  • @slessibondas7808
    @slessibondas7808 Жыл бұрын

    Thank you sir 🙏 👌

  • @PreetiSingh-no4tr
    @PreetiSingh-no4tr10 ай бұрын

    Thank you sir

  • @arshadmuhammad-sc9te
    @arshadmuhammad-sc9te Жыл бұрын

    Very informative video

  • @prabhleensingh1719
    @prabhleensingh1719 Жыл бұрын

    Excellent

  • @krishnarani1898
    @krishnarani1898 Жыл бұрын

    Thanx Dr. really confidence bahut down ho jata he. Very thankful for thi video

  • @ParamjeetKaur-do4jd
    @ParamjeetKaur-do4jd4 ай бұрын

    Thanks 🙏

  • @sakeenakhan156
    @sakeenakhan156 Жыл бұрын

    Thanks sir ji

  • @bhaleram7704
    @bhaleram77049 ай бұрын

    Very good

  • @user-jo4bt4rg5o
    @user-jo4bt4rg5o3 ай бұрын

    Thanks sir so much 🙏

  • @muhammadafzal7905
    @muhammadafzal7905 Жыл бұрын

    Good information

  • @monikaanand5326
    @monikaanand532610 ай бұрын

    Very nice

  • @sudhamatianantkar
    @sudhamatianantkar11 ай бұрын

    Nice information 👏👏👏👏👏

  • @jyotibhusari7378
    @jyotibhusari73782 ай бұрын

    veri nice

  • @MultiNabeel99
    @MultiNabeel99 Жыл бұрын

    Best sir

  • @fauzianaday3088
    @fauzianaday30888 ай бұрын

    I like u vidio

  • @sujathanarasaiah2894
    @sujathanarasaiah28944 ай бұрын

    Thanks a lot,but kindly inform how to sleep after performing epley maneuver

  • @meenakshikrishna4251
    @meenakshikrishna4251 Жыл бұрын

    Sir please make a video on vestibular migraine symptoms .. loss of balance ..continuous dizziness.. vertigo with or without pain always upper back stiffness in neck and shoulder areas..this is also one common type of dizziness which is neglected by many people

  • @mansikadam1412

    @mansikadam1412

    Жыл бұрын

    Sir pl really video banaye vestibular migraine

  • @zanny4500

    @zanny4500

    Жыл бұрын

    Yes i am facing this upper back stiffness and dizziness

  • @cjnayaknayak5053

    @cjnayaknayak5053

    Жыл бұрын

    Walk kijiye

  • @pallavimishra5922

    @pallavimishra5922

    Жыл бұрын

    Yes i am also suffering

  • @pallavimishra5922

    @pallavimishra5922

    Жыл бұрын

    Sir plz is topic pe video banaiye

  • @komaaakhan1810
    @komaaakhan18107 ай бұрын

    G Bhai mujy chkkr ate h me apki vidio dekh kr wayse hi krti hu. Masha allah ap boht acha smjhate h.

  • @sayyedaamirali3777

    @sayyedaamirali3777

    4 ай бұрын

    Mujhe bhi aa rhe hain jab sokar uttha hu aapko fayeda hua

  • @hillsroutebanddharamshala5216
    @hillsroutebanddharamshala52167 ай бұрын

    Bilkul Sahi baat...my brother suffering this week same condition vertigo.... can't sleep botth side he sleeps one left side only

  • @manmathkumarsamanta5746
    @manmathkumarsamanta5746 Жыл бұрын

    Thank you Sir...

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    Welcome

  • @jyotihattangady5750
    @jyotihattangady575010 ай бұрын

    I was told to close my eyes while getting up from sleeping position to avoid giddiness. I'll try deep breathing too.

  • @ajinky51
    @ajinky51 Жыл бұрын

    L4 l5 annular tear with postero central disc protrusion exercise par vidio banaao...

  • @meetvishalt
    @meetvishalt Жыл бұрын

    Thanks for this video Sir. My mother has chronic issues in lower back (Compression fracture in Lumbar) due to which she can not perform this exercise. She has high frequency of Vertigo, can you please suggest few exercises other than this one as she can not get up and lay down independently on bed. Thanks.

  • @jigarmakwana4510
    @jigarmakwana4510 Жыл бұрын

    👌

  • @anu1956
    @anu1956 Жыл бұрын

    More interested in selling his products !!

  • @hmcollections5705
    @hmcollections5705 Жыл бұрын

    Good Afternoon sir, my dad 65 years old, Knee pain very much what sagest surgery or PRP

  • @ranvirthind4566
    @ranvirthind456610 ай бұрын

    Thank you Sir mai ne aapki video se buhat kuz sikha hai sir meri ekk request hai mere hath and per capte hai please sir muze batye k mai kya karu aap ess problem ke liye v koi video banaye please please

  • @shraddhapotdar1122
    @shraddhapotdar1122 Жыл бұрын

    Sir Which things we should eat in food....

  • @Drmuslimah2019
    @Drmuslimah2019 Жыл бұрын

    Sir i have a query please reply....my mother has osteopenia... doctor has suggested yearly i.v zoledronic acid+calcium supplements...is it safe to take zoledronic acid......

  • @SrinivasReddy-wn7hy
    @SrinivasReddy-wn7hy Жыл бұрын

    👌🙏

  • @shamsayousaf563
    @shamsayousaf563 Жыл бұрын

    Hello sir meri dua hy k ap asy he logo ki help krty rhy Ameen meri ami ki disk phat kr haram maghz k upar hy dr ne asy he btaya hmy or wo bed pr hai unko age 74 years hy unki ak leg mei halki harkat hoti hy ak harkat mukamal krti hy leg jo leg harkat nhi krti usi leg ka knee replacement k liy kaha tha drs ne aj se koi 6 7 saal pehly ap se request hy k unk chlny k liy konse braces thike rhy gi or konsi exercise krwao k wo washroom tk ja sky or bed pr unhy 5 mah ho gy hai urine b think se pas nhi hota pampars use krty hai hm plz koi hal bra dein koi video bna dein Allah pak apko sehat bhari lambi umar atta kry ameen apko mazid urooj atta ho Ameen

  • @anilluhaniwal49
    @anilluhaniwal4911 ай бұрын

    ❤❤❤❤❤

  • @Tumhare_liye_777
    @Tumhare_liye_777 Жыл бұрын

    Thanku sir, muja bppv ke problem thi appke exercise se bilkul theek hai

  • @mdekramuddin4187

    @mdekramuddin4187

    Жыл бұрын

    Kitna din lga thik hone mein @pooja Puri ji

  • @Tumhare_liye_777

    @Tumhare_liye_777

    Жыл бұрын

    Sir jb tk excercise krte rho tb tk theek rehta hai jaise hi gap dalo fir problem ho jati hai plz guide kijiye kaise problem bilkul theek ho sakti hai.kya excercise krte rehna hai ya koi aur tareeka b hai..plz rly as soon as possible.

  • @sonamprasad9805

    @sonamprasad9805

    Жыл бұрын

    @@Tumhare_liye_777 Apka ab kaisa h?

  • @omnamahshivay2080

    @omnamahshivay2080

    Жыл бұрын

    Papurl mam apko position vala vertigo tha kitne din me tk hua pls batay

  • @Shamakitchenvlogs
    @Shamakitchenvlogs11 ай бұрын

    thanks sir mere sath b ye msla hota h

  • @user-pj1ut3cg4l

    @user-pj1ut3cg4l

    2 ай бұрын

    Apko chakr thk Huy sis plz reply

  • @oldhindisonglama4993
    @oldhindisonglama49937 ай бұрын

    Quite informative and helpful please keep up loading I am facing dizziness in the morning since six months and doing yoga regularly but I am ok during day time Please advise how can my problem be corrected

  • @ZainabZahid-fn5el

    @ZainabZahid-fn5el

    6 ай бұрын

    Which yoga

  • @justinpatel7936
    @justinpatel7936 Жыл бұрын

    Sir muje cervical c5 c6 c7 bar bar pin or dono hatho ki baju o me sujan aa jati he kya kare

  • @kyogesh9260
    @kyogesh9260 Жыл бұрын

    Sir ek bar Atlas subluxation ko correct kaise kare us per video banao

  • @user-xz1bg1fc9w
    @user-xz1bg1fc9w11 ай бұрын

    Sir pls replay me...mere husband ko last 1yr hogeya unki blood cancer hai,uski ilaj horahi hai,vertigo ki problem cancer ki pehele se hai,avi kuchh din hua start hogeya hai,iske liye kuchh ilaja suggest kijiye..🙏🙏

  • @SudhanshuShekhar-kh5fq
    @SudhanshuShekhar-kh5fq4 ай бұрын

    Brand daroff exercise kis side se start krni chahiye. Mujhe left side bppv hai

  • @rajaram6537
    @rajaram65379 ай бұрын

    Thx you Dr Sahib god bless you i have heard your advice . Am 82 yrs young man now at Singapore.God bless you

  • @prabhjotkaur5579
    @prabhjotkaur5579 Жыл бұрын

    Hello sir, vertigo is coming with friction while walking. Sometimes hit with wall and sometimes faint like position

  • @AmnahaqammuAmnahaqammu
    @AmnahaqammuAmnahaqammu Жыл бұрын

    Aoa sir me SLE ki patient hun or L4.L5 disc bulge he sir back pain bahot zeyada he phiso B kar Rahe hun lekn Tek nahe horahe plz gird kar deny

  • @RATANAGARWALITINFORMER
    @RATANAGARWALITINFORMER Жыл бұрын

    Ok

  • @sujathanarasaiah2894
    @sujathanarasaiah28944 ай бұрын

    How frequently maneuver to be performed to get rid of BPPV

  • @rohaniyetaortib7203
    @rohaniyetaortib7203 Жыл бұрын

    Slam sir i am from pakistan. sir 20 dn pehly mjhy l4 l5 disk slip howa. ap ki btai hoi warzash ki kafi aram mila. ab mn jb khara hota ho to pain hota hy. mn kia kro. dosra kia mn belt use kr sakta ho. plz advise dn.

  • @MukeshPatel-oh7nz
    @MukeshPatel-oh7nz Жыл бұрын

    How to cure PPPD?

  • @DM-ew5cy
    @DM-ew5cy Жыл бұрын

    I have cervicogenic vertigo along with that double vision..loss of balance...upper stiff back..

  • @ranajitnadoda6758

    @ranajitnadoda6758

    Жыл бұрын

    Thik hua?

  • @proudhuman5829

    @proudhuman5829

    9 ай бұрын

    What u did to cure. Please let us know.

  • @ashakushwaha1836
    @ashakushwaha183611 ай бұрын

    Sir koi medicine bhi lena hoga kya

  • @kidsentertainment781
    @kidsentertainment781 Жыл бұрын

    Sir mujhe 1 saal loss of balance rehta h aur chakkar bhi aate hai please sir reply kare ki ye kiss bimari ke symptoms h please sir reply

  • @justinpatel7936
    @justinpatel7936 Жыл бұрын

    Sir cervical disc buldge and nerve press ho rahi he dono hatho me pain kya uska ilaj he ?

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    kzread.info/dash/bejne/eqZmzdB-g9Wcm6Q.html

  • @Mohitdhana
    @Mohitdhana Жыл бұрын

    Sir bppv shirsashn se thik ho skta he?

  • @sunilkirade9252
    @sunilkirade9252 Жыл бұрын

    Kitne din me thik hota hai ye sir

  • @sherekhan2212
    @sherekhan2212 Жыл бұрын

    Sir, bppv Ka complete treatment Hai?

  • @SunnySunny-mx5tl
    @SunnySunny-mx5tl5 ай бұрын

    Please sir bato sir meri eyes ka samana andhar chaya jata hai please sir bato yeh Kon si bimari ha ma kon sa blood test karu jo is bimari ka pata chal jaya please sir bato

  • @nabishaikh209
    @nabishaikh209 Жыл бұрын

    Sir hemstrig masal me bohot dard he age 65 years

  • @mathangiramdas9193
    @mathangiramdas9193 Жыл бұрын

    Please make it in English, partially I am unable to follow.

  • @nungkitaggu4944
    @nungkitaggu49444 ай бұрын

    Sir exercise karne ke kitne din bad virtigo tik hoga

  • @jyotichavan1911
    @jyotichavan1911 Жыл бұрын

    सर मुझे बी बहोत बहोत तक्लीफ होती दवाई क्या ले सकते

  • @neetisaxena9396
    @neetisaxena939610 ай бұрын

    For position vertigo how many times should we do self exercise

  • @SaroshabbasiAbbasi-jh7zg

    @SaroshabbasiAbbasi-jh7zg

    8 ай бұрын

    Aap ko bhi position vertigo ka issue hai

  • @sadafzia1051
    @sadafzia105111 ай бұрын

    Mujhy garden move krty howy sir ghumta h or kbhi nousea b hota h plz is k bary m bta dyn

  • @sadafzia1051

    @sadafzia1051

    11 ай бұрын

    Or disbalance b hota h

  • @SaroshabbasiAbbasi-jh7zg
    @SaroshabbasiAbbasi-jh7zg8 ай бұрын

    Sir permenent solution nhi hai koi iska Mai boht tang agya hun naa crowd walay area Mai jaa Sakta hun naa study kr Sakta hun please suggest me permenent solution

  • @Nisha-kl8rl
    @Nisha-kl8rl5 ай бұрын

    Coping with vertigo involves patience and a well-rounded approach. Have you explored the benefits of incorporating Planet Ayurveda medicine into your routine for a holistic approach?

  • @honeysinghsodhi7314
    @honeysinghsodhi73149 ай бұрын

    Bppv ka koi permanent ilaz to batao sir

  • @meerakumar7230
    @meerakumar723010 ай бұрын

    Sir please bataye ki kya kare ki bppv na ho 😢

  • @veenajamad1275
    @veenajamad1275 Жыл бұрын

    Ear Mai aawaaz aane per kya kare

  • @bidhankirtania5665
    @bidhankirtania5665 Жыл бұрын

    Koi dawai khana padta hai iske liye

  • @progameryogansh663
    @progameryogansh663 Жыл бұрын

    Aap items sell karne ke liye video bana rahe ho ye sabhi items Amazon par milte he . please business ko side me rakha kar patient ki problem ko samjo

  • @sakshisharma5470
    @sakshisharma5470 Жыл бұрын

    Sir I get dizzy whole day plz tell me what to do

  • @divyaahuja1327

    @divyaahuja1327

    Жыл бұрын

    How u feeling now

  • @SubhashHM
    @SubhashHM Жыл бұрын

    😢

  • @thepathanvlogger2242
    @thepathanvlogger2242 Жыл бұрын

    Hey Sir mujy kafi taklef hain yahi ... Kuch samj nahi ata kiya karon .....sir men Hong Kong men hn iss waqt Sir aap se rabta krna ho kaise kari?

  • @justinpatel7936

    @justinpatel7936

    Жыл бұрын

    Unke number par call kar ke appointment le

  • @thepathanvlogger2242

    @thepathanvlogger2242

    Жыл бұрын

    @@justinpatel7936 g nambar Kahn pa diya howa hain?

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    Жыл бұрын

    WhatsApp msg at 9530766255

  • @happy0685

    @happy0685

    Жыл бұрын

    When you feel dizziness then you should start tapping with first and second fingers jointly. You feel relief immediatel I am feeling the same and this techinque gives me relief.

  • @KapilTyagi_Verified
    @KapilTyagi_Verified8 ай бұрын

    Baar baar ye dikkat kyu hoti hai?

  • @user-xe3yh6id7g
    @user-xe3yh6id7g10 ай бұрын

    O

  • @IbrahimShaikh-hg7if
    @IbrahimShaikh-hg7if3 ай бұрын

    Sir, Please share your number I wanted to ask and discuss a few things as my daughter is suffering from vertigo and committing. I request your help sir.

  • @mkm6583
    @mkm6583 Жыл бұрын

    सोकर करवटें बदलते हैं तो चक्कर आते हैं

  • @godmanTatvamasi

    @godmanTatvamasi

    6 ай бұрын

    Ame problem please reply kese tgeek hoga😢

  • @shizasheikh7982
    @shizasheikh7982 Жыл бұрын

    Sir ma Pakistan se hun muj vertigo ka problem hua tha abi TU behtar ha but us k bad mujh dekhty hua Kisi chez ko AK dam blur sab hota TU ya is ki waja se ha ya eye side weak ka msla par ya hua is k bad ha vertigo k

  • @user-pj1ut3cg4l

    @user-pj1ut3cg4l

    2 ай бұрын

    Shiza sheikh Apko vertigo kesy thk hua 😢😢😢

  • @shizasheikh7982

    @shizasheikh7982

    2 ай бұрын

    @@user-pj1ut3cg4l alhumdulillah abi main bilkul thk hun eye problem. Be sahi ha vertigo ya normal ha ho jata Kisi ko be AK bar hua tha us ky bad exercise medicine li dubra nhi hua

  • @user-pj1ut3cg4l

    @user-pj1ut3cg4l

    2 ай бұрын

    @@shizasheikh7982 mjy b bta do Apka kesy thk Hua plzzz Apko iska ajr mily ga

  • @user-pj1ut3cg4l

    @user-pj1ut3cg4l

    2 ай бұрын

    @@shizasheikh7982 Apko Kya symptoms thy vertigo k

  • @shizasheikh7982

    @shizasheikh7982

    2 ай бұрын

    @@user-pj1ut3cg4l shaded chakr aty leti thi to leta nhi jta tha lgta tha sara ghr ghom raha ha vomit feel Hoti thi ap yaha type kren vertigo exercise TU wesy kren mujh be doctor NY btya tha many kia or Kuch health ki care ki healthy chezy li to thk ho gya tha

  • @dayanandshivpure5109
    @dayanandshivpure5109 Жыл бұрын

    Sir mujhe 3 saal saal se chakkar ki problem hai. Brain aur neck ka MRI bhi karvaya lekin report ekdum normal hai. Lekin muze walking krte samay lagathar chakkar aata hai har vakt Inbalence feel hota hai. Please sir repy mai kya karu

  • @ranajitnadoda6758

    @ranajitnadoda6758

    Жыл бұрын

    Thik hua

  • @user-pj1ut3cg4l

    @user-pj1ut3cg4l

    2 ай бұрын

    Apko vertigo thk hua😢

  • @kheerosings2291
    @kheerosings22914 ай бұрын

    IN ENGLISH ! angrezi men ! Muurkh ! isamen koee aashchary nahin ki duniya poorvee bhaarateeyon ko pasand nahin karatee!!!

  • @sairajvishwakarma6333
    @sairajvishwakarma6333 Жыл бұрын

    😂

  • @vijayshah4059
    @vijayshah4059 Жыл бұрын

    Thanks sir

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