best exercises for shoulder blade pain relief, upper & middle back pain, mid scapular pain stretches
due to wrong posture for long duration, there is continuous strain on shoulder blade region and on rhomboid muscles, that leads to shoulder blade pain or rhomboid muscles pain due to muscle spasm
in this video we will learn how to release and stretch this shoulder blade muscle/ rhomboid muscles to get rid of this shoulder blade pain
#stretches
#shoulderbladepain
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