best exercise for leg pain tingling numbness spinal canal stenosis lumber pinched nerve back pain
Тәжірибелік нұсқаулар және стиль
amazing technique for leg tingling numbness, lumber stenosis, lumber pinched nerve, low back pain
this technique or exercise is called nerve flossing technique to open up compressed lumber nerve, it is also called sciatica, in which there is low back pain , leg pain , leg tingling, leg and foot numbness etc. it is also called lumber nerve impingement
here we will learn best exercise for leg pain, tingling, numbness, pinched nerve, spinal canal stenosis, back pain stretch
best single exercise for leg pain due to pinched nerve in lumber spine area due to slipped disc or disc bulge or disc herniation ,due to this slipped disc in l4 l5 s1 level there is narrowing of neural foramen from where spinal nerve emerging ,there due compression on this nerve , so tingling , numbness and leg pain happens mainly in standing , walking and also low back pain , back stiffness etc. ,this is called spinal stenosis ,this exercises or stretch increases neural foramen space and remove pressure on spinal nerve , and leg pain relief
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#pinchednerve
#apakahealthguru
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Пікірлер: 48
Thank you so much 👍👍
Thank you Doctor. Very well explained 👏 God bless
Very nice information thanks Doctor
V gd explaination thanks ❤❤
Thanks bharat bhaiya apka video dekhkr fit rahne ki koshish krne lagi hun vartman me ye problem h. 😊
❤❤ धन्यवाद सर जी ❤❤
Very nice information tyou dr
Thankyou sir
🌷🌷🌷🐆🌷🌷🌷 SoSuper great job
God bless you
@ApakaHealthGuru
Ай бұрын
Thanks
🤩Wow Superb Great God Bless You Sir 👏👌💞👍🙏
@ApakaHealthGuru
Ай бұрын
So nice of you
Btate 10 mints main karte 2 minutes
@ApakaHealthGuru
Ай бұрын
It's learning video Not a demo video
Sir,kindly make a session on Dr. Voll Accupuncture points and their uses in different illnesses.
@ApakaHealthGuru
Ай бұрын
Ok
Thank u sir. Nice and effective information❤
@ApakaHealthGuru
Ай бұрын
Welcome
Thank you.I will start doing this exercise, it is very simple . I have disc prolapse L4 ,L5 & S1.Apart from numbness tingling sensation and cramps in feet, I also get in both of my Hands. Will these exercise reduce/eliminate the pain in my Hands too?.
Thanks
@ApakaHealthGuru
Ай бұрын
Welcome
Sir send about cervical pain ecs.
Iam waiting for this
@ApakaHealthGuru
Ай бұрын
Thanks
Varicose vain pr bhi vedio banaye
Dr. I have frequent urination after disc bulge apart from leg pain. little stiffness felt in groin area. Any exercise to overcome frequent urination?
Thnk u sir, spine pain ko km karne k exercise bataye, aur knee pani k bhi
@sudhagupta2589
Ай бұрын
Sir mughe atecia hai please tell me the exercise for this
Sir,I had an acute fracture at D12 6 weeks ag.Now it is OK,Xray has been taken,I ha CV e tingling & numbness from 3 to 4 yrs,Undergoing physiotherapy & regular excercise,periformus muscle pain Can I do these ex?
Sir mughe atecia hai.Iseke regarding exercise batae
❤❤❤❤❤
for past two months my piriformis muscles + thigh muscles right down to calf very very painful - need clutches to walk - even can't sit or turn on bed without pain - take 100 mg of Declifenic daily for one year + problem of difficult urination & shiting also painful
home exercises for stiffness, inflammation, burning & numbness in the bottom of feet, big toe & heel always while sitting, standing or walking due to S1 Radiculopathy and Central Canal stenosis
Sir please...L4 vertebrae is filled with fluid ...very painful...advice bed rest...for my 80 year old mother in lot of pain...please help sir
Thank you so much sir for all your hard work and helping videos...🙏🏻 Please accept my gratitude 🙏🏻🙏🏻
@ApakaHealthGuru
Ай бұрын
Welcome always
Sir mera kamar jhuk gaya hai slipdice ke wajah se ghutna bhi jhuk gaya hai chalne me nahi banta bina seaport ke aur seaport se bhi chalne pe jhuk jati hu right pair me dard se so nahi pati right karwat nahi le pati pjiotherepy karwa rahi hu muze salah dijiye mai Kya karu kis Dr se dhikhu jawab jarur dijiyega adhiktar log reply nahi dete pls
Jo hamesha bed PR rahta hai woh kaise kare
Sir kaya tennish elbow pain me typing kar sakte hai , kiu ki mera kam typing ka hai please answer kijiye 😢😢😢❤❤❤
@ApakaHealthGuru
Ай бұрын
Belt use kare Stretches kare
Sir mera discal injury d12 L1 me ha keya Karu
@ApakaHealthGuru
Ай бұрын
Rest
Very good information
@priyankdave9111
Ай бұрын
Very good information
Thanku sir muje lumber stenosis hei 2 years se myje is exercise se kuch positive lag raha hei feeling some sensations in leg and back let's see how it work on me
@ApakaHealthGuru
Ай бұрын
Ok sure
@ziaulqamaralqureshi4954
9 күн бұрын
home exercises for stiffness, inflammation, burning & numbness in the bottom of feet, big toe & heel always while sitting, standing or walking due to S1 Radiculopathy and Central Canal stenosis