Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: www.ibthcc.com/lower-back-exercise-guide/

@nostalgiaman6816

Жыл бұрын

What if you can't sit in a low chair or you can't get into the floor? My hamstrings are so tight and my legs are weak. I haven't been in the floor in a year.

@nostalgiaman6816

Жыл бұрын

Also. Thoughts on lumbar brace. My chiropractor wants me to wear it, but it hurts the bottom of both my feet.

@SehrishKhan-qc4jb

6 ай бұрын

Hi doc wants to share with you m M R I report

@teiliniakharkongor9322

Ай бұрын

sir, i got sactica for 3 month , Dr advice me for surgery ,plz sir give me some suggestions, what i do 🙏 🙏 🙏

@sandynoby

Ай бұрын

Is it necessary that bulge touches nerve , I have l4 l5 degeneration but recently when I was mopping floor I got pain burst in lower back , too much ,I don't have pain in legs but very much concentrated in start of hip line then in plus sign pain , are these exercises for that as well

IT WORKS! YOU MAYBE PUTTING YOURSELF OUT OF BUSINESS. Your the first Dr who has told the true without wanting to be paid! Thank You for being you God Bless

Great info. When you are injured you are afraid to do anything for fear of making it worse but you know you need to move your body to stay healthy. Thank you for helping.

Great explanation about sciatica and excellent stretches for relief. Keep up the great work Doc. Thanks for sharing.

I suffer from lumbar spinal stenosis I will keep watching your videos . Thanks so much for explaining and demonstrating relevant exercises.🤗

Much thanks Dr Walter for your best Physical exercise it's very helpful, I have tried and I am getting much better

@DrWalterSalubro

6 жыл бұрын

+Salmina Salim, I am happy to hear this :)

Thank you so very much for your advice on how to relieve L5-S1 pain. There are so many videos on the internet for this problem - I know as I feel I’ve looked at most of them! Finally, I came across your very informative video, where you take the trouble to explain the anatomy of the spine and how degenerative disc pain is caused pain which, for me, was invaluable. The 4 exercises you demonstrate for relief of the pain are now part of my daily routine. I can’t thank you enough for posting your video. Catherine

@DrWalterSalubro

3 жыл бұрын

Hi Catherine. I am so happy you found this video and channel. Welcome. Best regards, Dr. Walter Salubro

@AtheistAnonym

3 жыл бұрын

Hey was wondering if you had any success in relieving/healing your L5-S1??

These were some of the same exercises I did in physical therapy. They hurt at first but it did help eventually. Between chiro, pt, back brace, and meds my pain is manageable. Its not completely gone, but I am able to work and do daily activities I couldn't do before.

@gulmerri2388

5 ай бұрын

Did it hurt alot? My mother has the same issue. She is on bed rest right now and her leg hurts all the time even when she isn't moving her leg. She did try physiotherapy for a week but her leg hurts even more

I've have had lower back herniated disc for years now and started this exercise last year. It's a life saver! So now when I feel my hernia acting up, I proactively use this exercise to prevent any future pain. I also was advised to use ice pack on my back... and both methods works great

@danamosley

Жыл бұрын

Its yoga!

@shahriarsharar8363

Жыл бұрын

how are you now?

@flux9433

Жыл бұрын

Keep it up don't give up

@dianebernaski3619

Жыл бұрын

​@@danamosley❤

@mare6839

11 ай бұрын

So, these exercises are also good for hernia too? I have L4 L5 hernia and terrible low back pain 😔

Thanks for the great demonstrations of these four exercises. I began using them three days ago after viewing your excellent presentation.

Thank you Dr Walter. I’ve tried many exercises on KZread but with no improvement and seemed to get worse. These four exercises had an immediate effect and gave relief from the start. I instinctively feel these exercises are the ones and will continue them daily, can’t thank you enough 🫶

Thank Doc , I appreciate a lot his contribution to help us through these exersices. God bless you!!

God bless you and I am so glad I found you can't go to my regular doctor right now for care but now I have you thank you

Great videos. Not certain if anyone mentioned this but I think the stretches would have a greater impact if you also instruct viewers to breath in and out while stretching. Your videos are very explicit. Thank you.

Wow big difference! Thank you so much! If there is any more videos you’d like to share about L4-L5 bulging disc that’d be great!

@DrWalterSalubro

4 жыл бұрын

Hi Cristina, Thanks for watching. Here is a playlist I made with more videos I have for L4-L5 bulging disc and related conditions / scenarios.... Visit ... kzread.info/head/PLj2W_2jKcdf9kzThG_jY92jitkNQegd9F

Thank you, I will start these immediately.

Merci beaucoup Docteur pour ces conseils - Спасибо большое Доктор за эти советы - شكرا جزيلا سيدي الطبيب على هذه النصائح

Thank you for your help and information. This helped me greatly. We victims of sciatic pain have been robbed of the basic emenities of life. It renders us as helpless invalids in constant and excruciating pain. I can't wait to try these exercises.

Thank you!! Having extreme back pain now. And thanks for chair one, because I had my knee replaced and can’t stay on my knee. So glad for some I can do!

@debbiewyatt3512

2 жыл бұрын

Was going to ask about that .because my knees are damaged and I won't get knee surgery. But what other exercises could people do when they have knee problems as well.

Hi I had these issues for the last 7 years, I'm a painter. I've tried lots of stretches over the years but the one that worked for me in 1 day was lay face down on a bed with 2 pillows under your pelvis and hang your arms over the edge. It was a miracle first time in 7 years I painted skirting boards with no pain.

@DrWalterSalubro

2 жыл бұрын

Thanks for sharing.

Bless you Dr Salubro, these are exactly what I needed as I’ve just suffered in this way for over a week. I’ve suffered with similar conditions, but never in a way that would cause my upper body to be bent right forward! I have no pains in the leg or foot, just the lower back. I’ve suffered great pain when trying to move around, but didn’t know what to do other than rest. Thank you so very much indeed for all your help.

@DrWalterSalubro

3 жыл бұрын

Sue, my pleasure.

@meadow410

2 жыл бұрын

I am also suffering from same pain in the lower back for past 5 , 6 years. I can’t move around; bending forward is great issue ; whenever I do some work bending immediately pain comes. I am just cooking & then taking rest; consulted few ortho doctors not much relief. MRI results shows problems with L4 L5S1 problems. Ayurveda massaging also tried. But no permanent remedy. In Chennai one dr Mr. Krishna Raman’s exercises helps a bit. Even now I suffer from same problems. I avoid going out ; jerks in the road affects more.. Movement of the body is very much restricted; This issue is big torture. The exercise only will give little relief

@avtarsinghazad8517

Жыл бұрын

@@meadow410 I have sleeves blocking procedures 95% relief for the time being

@user-tv3ed7xt9h

7 ай бұрын

​@@DrWalterSalubroI have disc buldge L4L5 since 3 years I can't sit even a minute and cannot do back extension should I do the same exercise

Felt better after my first time. Thank you!!!

@DrWalterSalubro

4 жыл бұрын

Hi Sonja, thanks for sharing this. I am glad to hear this.

Hello from India Doc, I am Sabrina. That is exactly what i am suffering from according to my MRI, ruptured L5 L4 . Due to this pandemic Covid-19 lockdown I'm not able to get a physiotherapist, so finding your video is a blessing. I am going to start from today. Will keep you updated on my progress.

@jaisonmascarenhas2479

2 жыл бұрын

Do you get headaches or dizziness

@amankapoor8894

Жыл бұрын

How are u now ?

Sometimes you just drop on a video that explains the problem better than the rest. Many thanks Doctor, I’ve subscribed.

@DrWalterSalubro

3 жыл бұрын

Hello. Thanks for the sub.

Thank you SO Much!! Love my chiropractor just have to remind them not to aggravate the arthritis in my neck. 🙏🤸‍♂️👍👏🏻🎁🤸‍♂️ These exercises bring SO much relief. 👍👏🏻👏🏻😘you are SO informative and show exactly how to preform the exercises. 🎁

Thank you Dr.these exercises are really helpful.

Thanks for the video, these exercises helped tremendously Thank You

Спасибо Вам большое за разъяснения и упражнения ❤.

I have had blown discs bulge in l4 l5 numb foot and toes for over 10 years now. When it's bad I'm bedridden. Now it's radiate to my pelvic pubic bone area pain. It's a pain in the ass deal with pain for life. I'm used to pain but it sucks not being able to function a few days a year when it does act up bad. Scan shows pinch and infringing on nerves. I knew after heavy powerlifting in 2006 I woke up with numb foot and toes and calf numbness. It has never went away it's getting worse actually. Now my calf is smaller than the other one and weak. Great vid. My family doctor is no good. I need specialist again.

Very helpful stretches doctor. Thank you very much.

@DrWalterSalubro

5 жыл бұрын

My pleasure

Excellente, Thank you!!👍🏽😊

Thanks Dr.Salubro .. Have Nice Healthy days .

Excellent short summary of good low back excercises, thank you!

I have an L4 and L5 S1 disc bulge and central annular tears. They're also degenerative. The McKenzie method has been amazing. The extension exercises really do work! I'm going on 7 months of pain after my injury and it's now tolerable!

@ivanshnel9732

3 жыл бұрын

✔️.

@senaittadesse8391

Жыл бұрын

What types of exercise is good I have a series pain which is on and off and I burnings pain and is that possible to pregnant with having this problem

@MsPopo81

Жыл бұрын

how long did it take to heal?

Thanks for the excellent explanation and advices for reducing the pain.Thank you.

@DrWalterSalubro

6 жыл бұрын

Hi. I’m glad you found this Useful. Thank you for watching and for your comment.

Thank you so much for the information on the spine and those simple exercises. Much appreciated.

@DrWalterSalubro

Жыл бұрын

You're so welcome!

Thank YOU, I'll give it a try.

Nice exercises doc. Those exercises is how I treated mine for years and it works.

I appreciate the explantation of the anatomy of the spine as well as the function of the spine. I have L4 L5 DDD and a tear in the L5. Looking for a real solution. Thank you for taking time to post this vid. Very helpful.

ติดตามและชอบมากอธิบายละเอียดค่ะ

Thank you I had an accident a year and a half ago. I broke my right femur bone and damaged my back. These ones you are talking about. It has also caused my 3 nerves in that area to not work, I am having major problems. Some of those exercises I can't do because of the scars on my right thigh. I was told it was a miracle I didn't lose my leg or that I am not in a wheel chair.

Thank you, great explanation of the problem and exercises

@DrWalterSalubro

4 жыл бұрын

Hi Orbea. Thanks for your comment.

good explanations and demos thanks - they were part of my morning yoga routine until I got lazy for a few months and when I bent over to pick something up, my lower back got nailed ...yet again. I'm 70 and have been diagnosed with bulge(s) on my lower disc, so I know what's going on. When I recover, I will for sure be back on my yoga routine, but was wondering if you could recommend a few exercises/stretches that would help strengthen the muscles that support the lower back? Thanks in Advance

Great educative video. I have been struggling with l5s1 protrusion to the point I couldn't run. I was experiencing daily Lower back discomfort, tightness on the outer side of the hamstrings. Pain did radiate all the way to the feet arch. I was unable to run. The Mackenzie method, along with stretching big muscle group to release tension helped a lot in reducing pain and discomfort. It's to the point that I'd say I'm almost back to 80-90%. I still experience some sudden arch nerve pinching type of pain but the trend seem to be downward. Currently, still doing the Mackenzie extensions, stretch, cat cow and reinforce core. Hopefully back to running this summer! Again, this is a very educative video. The step 1 of curing is understanding. I have been doing tons of research. This video is definitely one of the best and in line with many others. Ps. I'm no doctor.

Thank you dear Dr. for your very simple methods of exercises

@DrWalterSalubro

3 жыл бұрын

Most welcome!

After 2 years I watched this today, because last week there was an accident, now I have L4 and L5 problem 😃.. From today I will follow you sir, I am from India 🇮🇳... thank you 🙏

@AtheistAnonym

3 жыл бұрын

Did exercises work?

I will try. Thank u very much. God bless u.

@DrWalterSalubro

6 жыл бұрын

+Perlita Santos, thanks for watching and following my channel.

Thanks for explaining visually. My chiropractor gave me these exercises but I like your visuals bettter

THANKS. YOU HAD VERY NICELY DEMONSTRATE THE CAUSES OF L4-5 SPINE PROBLEM. AS I AM REGULARLY DOING IT & FOUND THE GOOD RESULTS.

@DrWalterSalubro

Жыл бұрын

You are welcome!

OMG, I've been searching the internet & KZread for months after injuring my lower Back. What you have described in the L4,L5, S1 etc is exactly what I'm experiencing. Here in the UK all the Doctors keep saying is Surgery, thank you for offering me another option other than the Operation. I'm going to incorporate those simple exercises into my routine & see what happens..

@AtheistAnonym

3 жыл бұрын

Hey, was wondering if this worked for you?

@DrWalterSalubro

Жыл бұрын

Thank you for sharing.

Thank you very much! Very helpful video, about to do exercises now.

@DrWalterSalubro

4 жыл бұрын

Hi. I’m glad you find this helpful.

Sir, Those exercises are really helpfull Thank you🧚💐

I have bulging disc in L4/5… it was was never a massive problem until I had to have THR at 40… I recovered from that only to be flat on my back for a few months with excruciating sciatica down the leg, and agonising back pain. I can now walk again but still have permanent nerve damage, sciatica and lower back pain… however, doing these exercises daily reduces that and I can manage walking several miles daily (no more marathon running for me) better still I don’t have to rely on pain meds and have avoided problematic back surgery. 😍😍😍😍

I've been a roofer for over 20 years and my lower back went out on me a few times. The pain I can say was so extreme I had to crawl out of my bed to my kitchen and slowly try to get up. It's almost as if my legs didn't want to work correctly. Like I have sacks of concrete in my back pockets and can't stand up straight. When it happens it takes me almost a whole month to recover fully. I watched this video and learned a few things. I'll definitely give these stretches a try thanks.

@randythomas3478

2 жыл бұрын

More than likely you had temporary compaction. Compressed nerve in fact. Rest and pain med should do the trick. And yes I know many will say stay away from the narcotics. But using a low dose narcotic such as 5 mg oxycodone and half a Tylenol tablet for 2 or three days once every 6 hours as needed isn't gonna turn you into a opiod use disorder patient! You're a roofer! Your temporary pain (pain lasting from 1-3 days should be addressed with decent medication and not just slap you with only acetaminophen or ibuprofen that's only going to relief a small amount of the pain. When you're reduced to barely being able to crawl because of pain, you deserve only what you should require to properly address your need for pain relief! I know because I built log cabins and roofed homes also! Often doctors have no idea how much some of use in construction work do suffer, and at the high level of pain we do incur.

@randythomas3478

2 жыл бұрын

You may need a script for 21 days if you're suffering for as long as a month. But try to only take as needed, and space doses out farther apart if possible. As your body repairs itself, even try taking half-doses! You may find you'll save a few which could be saved for future pain from roofing related injury! Just do not use opiods unless your pain is off the charts! You don't want to create problems! You only need to address moderate to severe pain my Brother!

@user-yq6ov6ow7l

2 жыл бұрын

@@randythomas3478 terrible advice all levels. Discs don’t have a blood supply to heal on their own. The only way they heal is by moving your body to get blood flowing. You will never heal them laying down. Painkillers also just mask the pain. You still have the disc irritating the nerve. What you want to use is anti inflammatories, which definitely do a better job at pain relief than Tylenol or narcotics. The only narcotic I took was when it was unbearable pain, and the only one that worked was tramadol.

Thank you very much for this, of course I've subscribed!!!

@DrWalterSalubro

Жыл бұрын

Rosie Young, You're welcome. Thanks for the sub.

Dr. Johnson board certified orthopedic diagnosed my first disk injury. I did not feel it until 2018 . Gliding through these exercises for wholesome measures to better health.

This is a great video that actually helps to relive low back pain. Thank you so much 10/10

@DrWalterSalubro

3 ай бұрын

Glad it helped!

Very well explained doctor . The simplicity and details of your explanation deserves an applause . Wish all doctors were effective communicators like you . Blessings , Love and regards from India .

@DrWalterSalubro

4 жыл бұрын

Hi Zoheb. Thanks again. Take care and look out for more videos.

Fantastic video doc,. Greatly appreciated, God bless you👍🏼

I've tried to do these to help my lower back pain thanks for this as its been giving me pain thanks for this to reduce stress x

Thanks, needed a quick fix. Excellent pain relief

@DrWalterSalubro

2 жыл бұрын

Glad it helped!

Thanks for the exercises Doc, really improving my back disc. Having a Lt. Knee baker's cyst issue. Don't want shots, what can I do to get rid of swelling?

Thank you for this information for those of us with back pain!

@DrWalterSalubro

Жыл бұрын

You are so welcome!

Very well explained. Your English pronunciation is clear to understand. Thank you doctor.

@DrWalterSalubro

2 жыл бұрын

Thank you.

thank u.i need to express my gratitude too to drs. here in south utah

@DrWalterSalubro

4 жыл бұрын

Hi, good to hear. Best regards.

Literally just did the chair thrusts as I'm working from home and my numbness is subsiding in my leg and foot...I want to cry... just went to the doctor and I was given no recommendations for relief. I've been dealing with this numbness for over a week... My injury began about a year ago, but after therapy I was food for almost a year...now the numbness is back...

@davidlindgren7605

3 жыл бұрын

get an MRI which will probably show what's causing numbness

This was a phenomenal video. Really broke it down for me. I truly do appreciate it. Thank you very much.

@DrWalterSalubro

Ай бұрын

You're very welcome!

Thank you. I found your clip more practical for daily life.

@DrWalterSalubro

3 жыл бұрын

Glad it was helpful!

Very exceptional tutorial and suggestions by Dr. Salubro.....my compliments .

@DrWalterSalubro

5 жыл бұрын

Thanks.

1 - Cat/cow on hands & knees, flexion/extension ROM 2 - Cat/cow seated 3 - pulling knees to chest, laying down, then alternating single knee to chest...then rotating single knee twisting across the midline 4 - laying face down, up dog with resting on elbows or with straight arms.

@sks679

3 ай бұрын

Thank you How many times each ?

Sir,I have seen the four exer:today,I experinced your 4 exercise except one,I will do your different action exercise my daily routine for better relief,thank You sir.

Thank you doctor you just helped explain my spinal stenosis better than my GP and my current chiropractor.

@DrWalterSalubro

2 жыл бұрын

Thanks for sharing.

Hi Doc, great video! Love the exercises, somethings to consider though, The 2nd exercises sitting towards front of chair, some people may not be able to do that one, especially with injury to lower back, sacrum / coccyx bone. Really enjoyed this. And yes it helps .

Amazing video. Can some of these exercise positions assist in good sleeping positions with less pressure on affected disc?

Such a helpful video, thank you so much . Appreciate your generous video making. Great to know what I can do to help myself. So grateful!!

@DrWalterSalubro

2 жыл бұрын

Glad it was helpful!

Mckenzie stretch has brought such great relief thank you! I have hip bursitis terribly at the same time my L4/L5 disc issue is happening and am unable to do some others but am following

@DrWalterSalubro

5 ай бұрын

I am glad the extension stretched helped.

This really helped me a lot after I get my back injured while doing deadlift.

@SuperPulseadasArmwrestling

5 жыл бұрын

Do you recovered? Wath exercises did you do?

Doctor thank you for the great info. A month ago I developed a pain that started at my buttocks, and went down my thigh. It sat at my calve. Then went to my ankle. I had an MRI and I have a disc bulge. The one you mentioned. I'm meeting with a phyiscal and rehabilitaton doctor next week. My pain keeps me from walking fast its horrible.

@jessemp3

3 жыл бұрын

I am dealing with the same pain and it's all the way to my foot. Did you ever get rid of the pain, and what kind of doctor helped you? Just curious to see what you did to get better. Thanks.

@randyfredericks348

2 жыл бұрын

@@jessemp3 👍

@MahendharGaddam

Жыл бұрын

​@@jessemp3 how are you now

Sir you give new life to patient through your videos, Doing great work really,i humbly thanks

I am having a L5/ S1 disc bulge as per the MRI and I am having a traction for past 7-8 days and feeling better. My pain is all most down to 80%. I am aslo doing exercises! I feel better. Thanks Sir I am watching all your video, great work sir👍👍👍👍

Thank you for your good explanation

@DrWalterSalubro

5 жыл бұрын

I’m glad you found this useful

Thank you so much dr.. U save my life

@sathasivamr3887

5 жыл бұрын

Did this working ?

@smarteducation3957

5 жыл бұрын

kya hua tha aapko?

Fine demo and helpful .Thanks for your video.

Amazing! Thank’s for all precious tips, Dr Walter 🔑✨🙏🏾✨

@DrWalterSalubro

2 жыл бұрын

You are so welcome

Thank you !!! It's really helpful Doc ;)

@DrWalterSalubro

5 жыл бұрын

You’re welcome.

I am 81 years old Male. On 2nd May 2020 while I was taking steps upward to reach second floor, suddenly I developed right side back pain radiating to calf pain and 3 fingers of foot. I walk daily for one hour or more. Since then I am bed ridden. Now as suggested by you 4 exercises I will try. Thanks Doctor.

Nice job! U now understand this subject very much better than before I found your channel! 😊Thank you!

@DrWalterSalubro

6 ай бұрын

Glad it was helpful!

Thank you… on the first back stretch I felt a crack of relief… went back to work the next day… ❤

@DrWalterSalubro

5 ай бұрын

@YourServiceAdvisor, You're welcome.

Thank you Sir .it's so use full to every one. God blese you sir

@lailaislam8700

5 жыл бұрын

Thank u. Very helpful. Keep it up.

hi doctor Salubro, my MRI findings: L4-5 & L5- S1 disc bulges . and i have a frequency in the urine (day and night)and cold feet, my urination problem has been affected my life for 5 years now, is this problem is related to my disc problem?

Gracias Dr.Walter por los ejercicios,me son de gran ayuda.🙏🙏

@DrWalterSalubro

4 ай бұрын

You’re welcome. I am glad to hear this.

Thanks for all your help doc I'm from Eire and I have 3 slipped disc s L1, L4and L5S1which is the worse of them I have it nearly a year and a half now and I have a number foot and leg aswell as burning down the leg and I've been trying your exercises for awhile now and they do help sometimes so I taught I'd say thanks,

Thanks Dr. I do have the L4-5 problems and you just showed me 3 exercises that I didn’t know about.

@DrWalterSalubro

4 жыл бұрын

I am happy to hear this, Nev.

Amazing video thank you Dr very kind of you God bless you 😇plz can you help us on a video of diets for these disc problems

@DrWalterSalubro

5 жыл бұрын

Thank you for your comment and for watching.

@Mihrac544.

2 жыл бұрын

@@DrWalterSalubro merhaba doktor L2-3 VE L4-5 intervertepral disklerde dejenerasyona sekonder T2A sekanstlarda azalmalar izlendi ne yapmam lzm

Thanks Doc this will help much to relieve my pain

@DrWalterSalubro

Жыл бұрын

Great to hear!

Thank you doc for sharing very useful information 👍 thank you very much 😊

I experienced lower back pain in 2016. My L4 L5 had bulged and the pain was almost unbearable. I wish you would share with your subscribers the first thing to do in the few minutes upon experiencing the pain. Walking, sitting down and standing up, ascending and descending the stair is pain in every move. The 4th exercise which you recommend is hard to do when L4 L5 is bulging. I couldn't even stand straight at the time. As though there was a wedge stuck on the lowest part of my spine. But I'm grateful that I had stumbled upon your video. I just wish....

Great explanation! , my family doctor never told me nothing about this .. And i was wondering what happens if i fall again on the same spot? Also , how long does this take to heal? Thanks

Have been doing your exercises and getting pain free..thank you so much.Will come to see you when I come to Canada this year.

@DrWalterSalubro

Жыл бұрын

Wonderful! Looking forward to meeting you.

Marvellous Demo. Dr. Thanks. Regards from Pakistan

@DrWalterSalubro

2 жыл бұрын

Hello Alka.