Best Authentic Lebanese Tabbouleh (tabouleh, tabouli): My Mother's Recipe

Тәжірибелік нұсқаулар және стиль

Lebanese Tabbouleh (tabouli, tabouleh) is a lemony herb salad that you scoop up with lettuce leaves or a fork.
You will need:
- 2 bundles of parsley
- 2 long stems of mint leaves
- 4 tomatoes
- 1 medium yellow onion
- 1/2 tsp salt
- 1/2 tsp cumin
- 1/2 tsp seven spices
- 1/2 tsp black pepper
- 1 tbsp bulgur #1 (fine)
- 1/2 cup fresh lemon juice
- 1/4 cup pomegranate paste/Pomegranate Molasses (optional)
- 3/4 cup olive oil
Serving Size: 6 people
For the Lebanese seven spices recipe:
• Lebanese Seven Spices ...

Пікірлер: 1 300

  • @christosphero4893
    @christosphero48935 жыл бұрын

    This is absolutely divine. I just made it with a makeshift chicken shwarma and pita, and I honestly cannot believe that I made it. Thank you! God has given you a gift from on high! I'm a Christian, but I love my Muslim brothers and sisters!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Awwww I am so happy to read this! and the best thing about it is that it is delicious and guilt-free! P.S I LOVE chicken shawarma! just writing this makes me so hungry lol

  • @musaddiq636

    @musaddiq636

    Жыл бұрын

    Assalam alikum dear sister if you are alive plz explain these 7 spices. Musaddiq From Kuwait

  • @digitaldiary2176

    @digitaldiary2176

    Жыл бұрын

    @@nourcookslebanese523 🙂👍🙂Amazing Sharing!👍Excellent job!🙂carry on!🙂🔔your friend subscriber with big like!👍👍Stay happy, healthy, safe & blessed ever! 🙂Good work!🙂Stay connected! 🙂With best wishes🙂📌 HAPPY 2023!🙂💐🕛🌜🎉🎈🎂⛄👍🙂

  • @klwthe3rd
    @klwthe3rd Жыл бұрын

    I just found your recipe today because i was searching for it due to eating at my first Lebanese restaurant here in the states. It's unusual to eat a salad without lettuce but your family's secret ingredients made it special.

  • @dannybarichello1575
    @dannybarichello15754 жыл бұрын

    Many years ago, a friend of mine had a Lebanese wife. I was visiting and she asked if I ever had tabbouleh and I said no. She said you have to try it. I did and I couldn't stop eating it. It was so refreshing and delicious. She was so happy that I liked it and gave me the recipe. It is the same as yours minus the pom syrup. I will give that a try. Thanks.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Danny Barichello I am so happy that this recipe brought pleasant memories to you. I hope you really enjoy this dish when you make it:) please keep me posted on how you find it:)

  • @rw114

    @rw114

    2 жыл бұрын

    I had a Lebanese wife once ,she wasn't mine though

  • @AbsurdExistentialist
    @AbsurdExistentialist3 жыл бұрын

    I'm exploring Middle Eastern cuisine and I've stumbled upon this lovely video. Something I have noticed is that the Middle Eastern youtubers making tabbouleh make it mostly green, and the non-Middle Eastern youtubers make it mostly bulgur.

  • @nourcookslebanese523

    @nourcookslebanese523

    3 жыл бұрын

    Very accurate observation and very true!!!! In authentic tabouli, the bulgur is a very minor ingredient :)

  • @moccamixer

    @moccamixer

    2 жыл бұрын

    Green is better ☝🏻

  • @shrijitmazumdar8156
    @shrijitmazumdar8156 Жыл бұрын

    The secret behind good looks and proportionate body of each and every Lebanese people,,the recipe is so healthy,,full of fibrous ingredients

  • @nourcookslebanese523

    @nourcookslebanese523

    Жыл бұрын

    Haha yes Amen to that! Mediterranean diet is very healthy and delicious at the same time 😃

  • @t1974g
    @t1974g2 жыл бұрын

    I appreciate you sharing your mothers recipe and giving the little secrets of your mom and Aunt such a beautiful thing..tradition is very beautiful and should never be lost.. also the music is very lovely who is the artist ..thank you so much

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    Thank you very much for this lovely comment:) I totally agree :)

  • @hossskul544
    @hossskul5443 жыл бұрын

    Absolutely excellent ! I have been making tabouli salad for a little while but only a very simplistic Anglo American version, this is exactly what I need to take it to the next level of Lebanese tradition . Thank you so much for sharing this .

  • @nourcookslebanese523

    @nourcookslebanese523

    3 жыл бұрын

    Please let me know how you find it when you try it:))

  • @joetee5105
    @joetee51055 жыл бұрын

    Love your video I've just started exploring Lebanese Cuisine your recipe has worked great for me.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I am very glad:)

  • @mayachaoui814
    @mayachaoui8144 жыл бұрын

    As soon as I saw the fresh mint I literally said “aaayyy that’s my girl” out loud lol. Gorgeous tabbouleh!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    hehehe fresh mint is so basic in all what I eat, the aroma, the taste...all so fresh and perfect in salads:D

  • @LightingJedi
    @LightingJedi2 жыл бұрын

    This tabbouleh recipe I’ve passed the link to my dear friends and everyone says it’s the best!! Thank you to you & your lovely mum her recipe has gone global thanks from London Uk xxx

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    You are very welcome:)) thank you:) will surely tell my mom😃 thanks from this Lebanese lady from the States💕

  • @wandadavis9627
    @wandadavis96274 жыл бұрын

    I especially love that you did not talk through the entire video. You made it look so easy. Thank you very much for that informative video. Oh! And I love the music too! And finally, you stated one red onion, but I see white onion.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Thank you very much:)) I am glad.

  • @lhasaapso3360
    @lhasaapso33605 жыл бұрын

    Thank you and your Mom too. Now I can make this whenever I want it.

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    Most welcome from me and my mom:))) it is our pleasure:) yes, from our home to yours ☺️

  • @johnmagnus7868
    @johnmagnus78685 жыл бұрын

    I had firstly tasted Tabouleh when I was in Beirut 13 years ago. Thank you for making this practical video :)

  • @marta_mynbay

    @marta_mynbay

    4 жыл бұрын

    Does seven spices include?

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    You are the most welcome! oh how I miss Beirut!

  • @johnmagnus7868

    @johnmagnus7868

    4 жыл бұрын

    @@marta_mynbay No, I could not find it at that time, but last year my wife's colleague gave her a little jar of seven spice. I will add it to my Taboule next time 😊😊.

  • @moi7748
    @moi77484 жыл бұрын

    I'm really going to have to plant more parsley and mint in my garden...

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    YAS! especially mint!

  • @joannevardakis873

    @joannevardakis873

    4 жыл бұрын

    Andrew James don’t grow mint, it grows wayyyy too much, u will not know how to stop, just my opinion. Thanks

  • @rahmednv

    @rahmednv

    4 жыл бұрын

    Its better to grow mint in a pot as it grows uncontrollably in the ground.

  • @duchess319

    @duchess319

    3 жыл бұрын

    Grow the mint in a container. That's what I did... My sister grew it in her garden and it took over. 😟

  • @Troybranding
    @Troybranding2 жыл бұрын

    My family is from syria by the border of lebanon. We do it a bit different. We use scallions for the onions and only salt..oh and also cucumbers!

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    Sounds delicious too:)

  • @narsoysauce9331
    @narsoysauce93313 жыл бұрын

    I just had Tarna and Shawerma with Basmati rice, Tabbouleh, Mutabbal with pita... 1st time trying Tabbouleh and I really enjoyed the tangy flavor it gave when combing all the parts of the dish. I am going to try to make it because its sooo good😍

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    Thank you:) so glad you liked it:)

  • @ritiksfilms
    @ritiksfilms3 жыл бұрын

    I usually leave the chopped tomatoes in a separate bowl with salt. This makes them release lots of water and I can drain them out before mixing them with the other ingredients! Amazing recipe btw

  • @nourcookslebanese523

    @nourcookslebanese523

    3 жыл бұрын

    That’s a great idea to reduce the water content (zoom) of the Tabouli and it would make the parsley leaves taste even more fresh :)

  • @robertskasko5503

    @robertskasko5503

    6 ай бұрын

    Great advice. Thank you!

  • @Sherridee40
    @Sherridee406 жыл бұрын

    I just found this and my son and I really enjoyed this dish. Thank you for a new experience.

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    Sherri Dodson 🤗 I am so happy that you guys have enjoyed it:) this comment just made my day! Thank you for that, and thank you for letting me be part of such a precious mother-son time😊🙏🏻

  • @niloferwajahat4168

    @niloferwajahat4168

    4 жыл бұрын

    @@nourcookslebanese523 Is more dry gatey hey

  • @anelmottley2630

    @anelmottley2630

    3 жыл бұрын

    Me too , I need good fun cooking during this lock down. I like healthy ......

  • @raab013
    @raab0135 жыл бұрын

    Just finished making this. Very good! I kept replaying this for the music. Thank you!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I am so glad you liked it:) I agree, the music is amazing:)

  • @RC-bl2pm

    @RC-bl2pm

    4 жыл бұрын

    @@nourcookslebanese523 who is it?

  • @4ll1d0155m0k3w33d
    @4ll1d0155m0k3w33d4 жыл бұрын

    I've got this chilling in the fridge now. Thank you for your video, I can't wait to taste it!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I hope it was to your liking?? :)

  • @jeremyinfanti7088
    @jeremyinfanti70884 жыл бұрын

    Thank you so much for this recipe! i'm a cooking student and i really wanted to found that sweet ingredient i was missing in the tabouli i had wich is the pomegranate thanks. Love from France

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I am very happy to read this:) yes pomegranate does give it that fresh, sweet and tangy taste:) Love from the States and Lebanon:D

  • @25A0
    @25A06 жыл бұрын

    I made this yesterday and everyone loved it :) It's so fresh and packed with flavour. Thanks so much for sharing!

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    25A0 :))) I am so happy to read this😊 indeed it is, you are very welcome:) thank you for your comment😃 btw, did you add the pomegranate paste too?

  • @25A0

    @25A0

    6 жыл бұрын

    No, unfortunately I couldn't find pomegranate paste in any of the nearby shops, but I'll see if I can order some online for the next time :)

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    25A0 :) the traditional recipe doesn’t contain Pomegranate Molasses, it is totally optional:) if available though, i totally recommend it, for it’s tangy and adds depth to the overall flavor :)

  • @pinoytribe7846
    @pinoytribe78465 жыл бұрын

    One of my favorite dish in Lebanese restaurant..I love this kind of appetizer..take note if you go to authentic Lebanese restaurant they are generous of desserts...

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Indeed:) I love Lebanese cuisine and desserts too:)

  • @666cliston
    @666cliston3 жыл бұрын

    Oh wow! this got my mouth watering lol. Brought back memories of all the Lebanese food I had in Middle East. Tabbouleh, hummus and garlic roasted mushrooms rolled up in pita bread.yummy lol. I’m gonna make this today 😅

  • @nourcookslebanese523

    @nourcookslebanese523

    3 жыл бұрын

    Please let me know how you found it:)) Tabouli is so refreshing! Indeed, food is a free ticket to travel! May my recipes bring you warm memories of the Mediterranean Sea 🙏🙏🙏

  • @lucianac4388

    @lucianac4388

    2 жыл бұрын

    Garcia trastes mushrooms? Wow do you have the recipe???

  • @sisterdiggins
    @sisterdiggins5 жыл бұрын

    Thank you ! This was really helpful . I have been adding too much grain .

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I am glad:)

  • @teedawg2386
    @teedawg23865 жыл бұрын

    Respect to you. Because these online keyboard warriors like to claim things but can’t make their own videos. Makes me question if they really know how to cook. Prob don’t even know what sanitary means. You keep rocking miss. Because of your video. I at least learnt something. And I thank you.

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    You are very welcome:) thank you so much for your nice comment! I promise to always make videos that presents something new and good😊

  • @jromeo8247
    @jromeo82476 жыл бұрын

    Thank you for making this video. Love to your family tradition and kitchen!

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    Thank you for your lovely comment😊 it’s a pleasure:) love and blessings to yours as well 🙏🏻😊

  • @lorenab4045
    @lorenab40454 жыл бұрын

    Definitely I'll try this recipe I love tabbouleh. A few spices I didn't use before.. Your mother is really good chopping all the vegetables with the small knife!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Lorena B indeed she is! I love my mom!

  • @tonilyng4851
    @tonilyng48514 жыл бұрын

    This tabouleh is heavenly. I love it. Thank you for your work and sharing it with us.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Thank YOU for this lovely comment:) it made me smile! So happy you loved it:D it is my pleasure 😃

  • @tonilyng4851

    @tonilyng4851

    4 жыл бұрын

    If you really want to laugh...we went for dinner one evening at a Lebanese restaurant in Paris. I ordered the tabouleh to start. When it came time for desert, I asked for another tabouleh. It was that good. Thank you for your comment. My husband asked me to make your recipe again tomorrow.

  • @digitaldiary2176

    @digitaldiary2176

    Жыл бұрын

    @@nourcookslebanese523 🙂👍🙂Amazing Sharing!👍Excellent job!🙂carry on!🙂🔔your friend subscriber with big like!👍👍Stay happy, healthy, safe & blessed ever! 🙂Good work!🙂Stay connected! 🙂With best wishes🙂📌 HAPPY 2023!🙂💐🕛🌜🎉🎈🎂⛄👍🙂

  • @shamsqamar9243

    @shamsqamar9243

    16 күн бұрын

    What the difference between pomegranate paste and pomegranate molasses please Thanks

  • @horscaste
    @horscaste4 жыл бұрын

    I just fell in love with your channel! It's well explained (I appreciate) and the music is divine! Greetings from a french in London! You cook amazingly well!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Merci beaucoup :))) greeting from a Lebanese American from the states 😁

  • @MoRob
    @MoRob6 жыл бұрын

    The added pom juice is excellent. I really enjoyed this version. Well done.

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    Mo Rob :))) I am so happy to read this! My mom taught me that trick! So glad you enjoyed it! And thank you so much! Such comments always make my day😊

  • @carolas.2284
    @carolas.22842 жыл бұрын

    Thank you for the recipe, and the charming presentation. Me too I often use pomegranate sour for seasoning, it ads some fruity sweetness.

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    You are very welcome :) I also use it in Fattouch salad and baba ghanouj 😃 it adds a lot of flavor 👌

  • @cheatednomore6430
    @cheatednomore64305 жыл бұрын

    Very creative presentation and lovely colors. I am looking so forward to making this beautiful recipe tomorrow. I know for sure that it will be so tasty and delicious. Thank You for sharing a family recipe. My mother is Hungarian and I know the difference of authentic handed down recipes. Nothing can compare!

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    Indeed, authentic recipes have a secret ingredient and flavor, this secret ingredient is “memory”, the memory of a our hometowns, childhood and old simple days😊 thank you very much for your sweet comment, please keep me posted on how you found it too😃 Also, my best regards to you and your beautiful mother 🌸☺️

  • @cheatednomore6430

    @cheatednomore6430

    5 жыл бұрын

    @@nourcookslebanese523 Thank You for such a nice response 🌞 I love the recipe. I have made it two times already. It is SO good and is so refreshing.🍀 Also, the addition of the pomegranate molasses is a very special and unique flavor. I appreciate the slight sweetness it adds. I hope this next week to make a dessert! I will find more of your delicious recipes. I am really looking forward to making more of your creations. 🌻🌷🌼

  • @jodrew1845
    @jodrew18455 жыл бұрын

    Pomegranate paste aside (what a lovely addition), I have always soaked the bulgar and didn't know it should be added without first being covered with water. Also you use a very small amount, which surprised me. I am definitely recreating this for my lunch in the future, thank you.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I hope you liked it:) The pomegranate does give it a sweet tangy taste:)

  • @nafeeshaneef5115

    @nafeeshaneef5115

    4 жыл бұрын

    Jo Drew NAa JRpUbLiCs rePUillolly KleeRR481.484.909.1yearail.aliagouiuNouR Cooksk Labboineses.www.LPFoodswishese BabaG.HTmARe EpDand SsuP77790.ok

  • @mooncat8165
    @mooncat81654 жыл бұрын

    It looks lovely! In my family we dont use yellow onion but green onion instead and we skip the cumin and seven spices. Next time I'll try to add pomegranate paste, I usually only use it for la7meh b3ajine.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    moon cat I can’t wait for you to try this way! Let me know how you find it:)

  • @TFower
    @TFower5 жыл бұрын

    wow great recipe! That spice mix really adds a nice flavor

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    Thank you very much, Tyler:) indeed it does! Delicious, quick, and healthy😃

  • @k.a6327
    @k.a63275 жыл бұрын

    Thank you for this vid Nour! I made a batch and it was delicious! 😋👍

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    It’s my pleasure, Kayla🤗 I am so happy you liked it😃 this comment just made my day by the way! 😊

  • @valeriecahira1272
    @valeriecahira12726 жыл бұрын

    Looks amazing. Thank you. Do you have a recipe for seven spice mix? Will you make a video of it please.

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    Valerie Cahira :)) actually, thank you very much😊 And that is a great suggestion! I will be making a video about it soon then. Meanwhile, here’s a classical Lebanese recipe for it, it is actually a mix of 8 spices: - 1/2 cup ground black pepper - 1/2 cup ground cumin - 1/2 cup paprika - 1/4 cup ground coriander - 1/4 cup ground cloves - 4 tsp ground nutmeg - 4 tsp ground cinnamon - 2 tsp ground cardamom Mix all evenly and voilà! Also, I usually buy mine readily mixed from any Arabic or middle eastern grocery store! P.S It does differ from one country to another, there are so many modifications to this recipe, but this one is a Lebanese classic one. Hopefully that helped

  • @valeriecahira1272

    @valeriecahira1272

    6 жыл бұрын

    TakeWhisks With Nour thank you. I like to grind my own spices so this is great.

  • @monimeinke1782
    @monimeinke17823 жыл бұрын

    Thank you 🤗, i made it Step to Step how you told. We had Barbecue with the whole family and it was the First Time i made this salad. Everybody was very pleased. So thank you very much, Greetings from Germany Frankfurt 🙋🏼‍♀️😘

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    You are very welcome:)) so happy you enjoyed it:) greetings from Lebanon and the states :)

  • @davidbaumgartner146
    @davidbaumgartner1465 жыл бұрын

    i love it! Cant get enough of it and some garlic cream with bread....

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I am so glad you loved it:)

  • @contenderbp
    @contenderbp2 жыл бұрын

    Please , what are the 7 spices? This is the best and it’s the most delicious Lebanese food I’ve since discovered. Thank you with all of my heart❤️💎

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    Here is the recipe: kzread.info/dash/bejne/jKOMw9dymMS5fKQ.html

  • @LightingJedi
    @LightingJedi2 жыл бұрын

    Thank you your mums recipe turned out to perfection xx it’s delicious

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    Thank you:))

  • @marioaraghizdavescu172
    @marioaraghizdavescu1724 жыл бұрын

    It’s the very next salad that I’ll prepare for me and my daughter!😊😊😊 I also liked the music!❤️

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I very hope you and your daughter enjoyed it😊

  • @kueen7538
    @kueen75384 жыл бұрын

    It looks delicious! I am going to make this dish. Thank you for sharing!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    You are very welcome:) hope you liked it:D

  • @DanielleDeFreeze
    @DanielleDeFreeze4 жыл бұрын

    My Palestinian mother-in-law taught me to make this, it's my favorite! They soak the bulgur first and the parsley is washed a dried completely before the salad is mixed. But I really like the way you have made it with the dry bulgur. I think the dry bulgur in your recipe would soak up the amazing flavors of the juices and oil. I can't wait to make it this way! Thank you and blessings to you.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    DanielleDeFreeze exactly! It already gets soaked in the tabouli juice:)) hope you enjoyed it when you tried it😃

  • @DanielleDeFreeze

    @DanielleDeFreeze

    4 жыл бұрын

    @@nourcookslebanese523 oh wow yes, it was great! I will definitely make it this way from now on 🙆 thank you!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Most welcome:)) I am so excited for you to try it this way, hope you will enjoy it😃

  • @irismargot92
    @irismargot925 жыл бұрын

    My mother is Lebanese and I just made this and she went back for thirds!!! It was so delicious. She said when she was in Lebanon, her mother, (god rest her soul) would soak the burgul in lemon juice for more flavor. I did it your way though and it was absolutely amazing. I ordered the Lebanese style seven spice from Amazon as well as the pomegranate molasses because I didn’t want to take a trip to the Arab grocery store lol. Thank you so much!!! 🥰

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    This makes me so happy:) I am so glad that it brought warm memories to your mom:) Indeed, my mother in law soaks the bulgur in lemon juice too:) My mom does not, but I like it both ways.

  • @OSHIBASMR
    @OSHIBASMR4 жыл бұрын

    watched..this is very informative video great sharing my friend

  • @zacharyszczepanskispence9740
    @zacharyszczepanskispence97404 жыл бұрын

    Thank you so much for sharing this recipe with us. Your videos are very well made! I loveeee Middle Eastern food, it’s so tasty!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Zachary Szczepanski Spence thank you very much for this beautiful comment:) it made my day! Hope you enjoy it when you make it:)

  • @yahyajojo
    @yahyajojo5 жыл бұрын

    nour.yislamo deyetik.take no notice of those unhappy miserable souls..you have done a great job..and most of all.you have shared with everyone.

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    Thank you very much, John:) what people say is indeed a reflection of themselves rather than me. I really appreciate your kind words🙏☺️

  • @anafigueroa1675
    @anafigueroa16752 жыл бұрын

    Wow! That music's so beautiful. I loved every part of your video. I appreciate your giving this to us.

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    Thank you very much:) it’s my mother’s:)

  • @lisasizemore9928
    @lisasizemore99284 жыл бұрын

    Thank you, Miss Nour - looks yummy and BEAUTIFUL!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Thank you very much, Lisa:)) I am glad to hear that.

  • @girlnxstor
    @girlnxstor2 жыл бұрын

    Omg ❤️not good watching on an empty stomach first thing in the morning. 😋this is very appealing to the 👀. I’ve had many tabbouleh recipes but this one looks amazing the amount of mint is not overwhelming and the bulgur as well. 👏🏾 I’ve never seen pomegranate syrup added I will be looking for this today and making. Now if my mouth would just stop watering I can carry on with my day 🤣

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    Hahaha you can do it 👏👏👏 the pomegranate molasses is a game changer, I promise:)) and please let me know if you have any questions and how you find it after you try it 🙆‍♀️😃

  • @dadii70
    @dadii706 жыл бұрын

    Did I go color-blinded or your top is actually red??! LOVE your tabouleh though 👍

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    +Fateh Dadi 😂😂 my bad😂 I meant to point at the dress under my red cardigan😃 I am so happy to hear u loved it:) of u ever make it, let me know how u find it:)

  • @ccillia2682

    @ccillia2682

    6 жыл бұрын

    😂😂😂😂💯

  • @jovigirl2946

    @jovigirl2946

    6 жыл бұрын

    I thought I went colour blind when she didn’t use red onions like she has written on her instructions lol

  • @chakubanga1

    @chakubanga1

    5 жыл бұрын

    Was Red replaced with Green and then back to White onion as a red onion😋😋 Thanks for the recipe

  • @samirahonar4892

    @samirahonar4892

    5 жыл бұрын

    👍🤣🤣🤣I thought the same thing

  • @damsel72
    @damsel725 жыл бұрын

    The music!! Fabulous. Thank you!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Thank you for your kind comment:)

  • @harikrishnan8808
    @harikrishnan8808 Жыл бұрын

    U showed out with this classic recipe of Lebanese Tabbouleh prep. Thank u

  • @nourcookslebanese523

    @nourcookslebanese523

    Жыл бұрын

    Thank you! 😁

  • @iamdee2615
    @iamdee26154 жыл бұрын

    Awww I remember my Lebanese when I was in Japan... she used to prepare Tabbouleh and falafel when she came over for dinner in our place...

  • @nourcookslebanese523

    @nourcookslebanese523

    Жыл бұрын

    Yessss Lebanese food is so good 😃

  • @chunkylass8671
    @chunkylass86715 жыл бұрын

    What a lovely relaxing video. I've always seen tabbouleh in the UK made with more bulgur so I'm interested to try this variation 😊

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Yes, it should not be too much bulgur. and the bulgur should not be the dominant thing you see in the dish:)

  • @sarinaeliyakim845
    @sarinaeliyakim8455 жыл бұрын

    I generally soak my bulgar in plain water and wait to get it dry for me to mix it with the vegetables.

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    You can do that as well, that’s what the Turkish recipes do. We just used the fine bulgur as is and let the juices in the tabouli soften it.

  • @rpm773
    @rpm7735 жыл бұрын

    This looks so good. I'd like to make it on the weekend and have it during the week - would it keep all week?

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I hope you have tried and loved it! it is best if eaten within 3 days :)

  • @maryannRoman
    @maryannRoman3 жыл бұрын

    Hello my dear friend thank you for sharing your amzing video i liked

  • @nourcookslebanese523

    @nourcookslebanese523

    3 жыл бұрын

    Thank you very much 🙏 I am glad you liked it😃

  • @Al-Madhloom
    @Al-Madhloom2 жыл бұрын

    I can't wait to make this for myself and my son. I grew up eating tabouli, and I loved it but my father always said it was too time consuming, but this seems simple enough! I have pomegranate molasses (the Lebanese brand) قرطاس but you mentioned it was your mom's & aunt's recipe to add the pomegranate. Is your mom Persian? Thanks! ~جمال 🇮🇶 🗽

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    Hope you liked this recipe:)) probably because of the chopping of parsley, I usually use curly parsley which is faster to chop:)

  • @JennyKravitz
    @JennyKravitz5 жыл бұрын

    hahaha I love how you wrote "red onion" and then show the white onion on to the camera xD :D

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    Hehehe yes! It is actually the brown/yellow onion which is white inside and brown on the outside. 😊

  • @jack3361
    @jack33615 жыл бұрын

    Hi Nour, thanks for sharing your family's recipe with us.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    It is my pleasure:) Thank you for the nice comment:)

  • @dianestevens32
    @dianestevens323 жыл бұрын

    Looks delicious. Thank you so much for sharing this recipe. I cannot wait to try it. I love it with hummus and lebanese cheese bread with sesame seeds.

  • @nourcookslebanese523

    @nourcookslebanese523

    3 жыл бұрын

    Me too!!!! I also like scooping it with lettuce leaves :) Let me know how you find it when you try it:)

  • @dianestevens32

    @dianestevens32

    3 жыл бұрын

    @@nourcookslebanese523 I made it last week. It was so good. My family ate it up very fast ❤😁❤

  • @nourcookslebanese523

    @nourcookslebanese523

    3 жыл бұрын

    This has just made my day!! So happy you and your family have loved it🙆‍♀️❤️❤️

  • 4 жыл бұрын

    With all due respect to ur Mom's recipie I am A Lebanese was born there, we ate daily tabouley, And nothing to say about UR mother's recipie, But adding the Cumin to it and makes it look like an Egyptian tabouley. We use Cinnamon in it please try to exchange that ingredient and u will see the difference. The pomegranate was a nice touch, We use it but not to over whelm it. My village is called Al Qumatieh by SOUK AL GHARB, and CLOSE BY Alley We are right in the mountains above beirut. Best of Luck

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Nice meeting you and best regards to the mountains of Lebanon! In general I am not a big fan of Cinnamon, I use it more in sweets but I will try it:)

  • 3 жыл бұрын

    @@nourcookslebanese523 nour It has been over 45 yrs since we LEFT Our home land, Due to the war. I am an American Lebanese, Plz use a tiny small amount of the cinnamon,along with lemon juice for the Tabouley.. Huge difference trust me. Gd luck

  • @shashikhan2
    @shashikhan25 жыл бұрын

    you made me thinking that I’m color blind for sometimes as your top is red and the onion is white 🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    lol that made me laugh:)

  • @ciciviviibrahim9262

    @ciciviviibrahim9262

    4 жыл бұрын

    😂😂😂

  • @ecaterinaungureanu994

    @ecaterinaungureanu994

    4 жыл бұрын

    Shashikhan Silva 😂😂same here!

  • @asetico2031

    @asetico2031

    4 жыл бұрын

    Yeah and I had it with cucumber in it, am I wrong.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    asetico the classical recipe has no cucumber but if it is to your liking, why not! More fibers 😁

  • @karablevins8302
    @karablevins83024 жыл бұрын

    Beautiful. I'm going to try the way you make it.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Happy Heart hope you like it:))

  • @BeholderGuard
    @BeholderGuard4 жыл бұрын

    Asalamou ,Aleykoum Wa Rahmat Allahi Wa Barakatuhu sister. Jazak Allahu Kheir for uploading this amazing video. I will try this recipe today, InSha'Allah :)

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    w alaykum alsalam:) hope you liked it!

  • @eyesea123
    @eyesea1235 жыл бұрын

    I made this. It was insanley delicious! How long until the bulgar softens?

  • @beckyskinner5145

    @beckyskinner5145

    5 жыл бұрын

    When my Lebanese mother made her authentic version, she always softened the bulgar before adding it.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Just after mixing (use bulgur #1) you can also soak it in fresh lemon juice in advance (1 lemon for a 1/4 cupof bulgur)

  • @ktk7235
    @ktk72354 жыл бұрын

    Hi, I made this without ‘seven spices’ as I don’t know what they are. So i just mixed a little coriander powder, cayenne pepper, paprika. It was still very nice but I would like to do it properly. What are the Seven Spices please?

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Yes you found the seven spices video:)

  • @joesheriff8332

    @joesheriff8332

    4 жыл бұрын

    @@nourcookslebanese523 seven spices

  • @duchess319

    @duchess319

    3 жыл бұрын

    Her video ... kzread.info/dash/bejne/jKOMw9dymMS5fKQ.html Seven Spices: - 1 tsp ground cinnamon - 1 tsp ground cumin - 1 tsp ground coriander - 1 tsp Black Pepper - 1 tsp ground cardamom - 1/2 tsp ground cloves - 1/2 tsp ground nutmeg

  • @user-pl1hz8pu1p
    @user-pl1hz8pu1p4 жыл бұрын

    I made this today, it was absolutely delicious. Thank you. I'm a fan of your channel.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    H thank you very much:)) I am honored :))

  • @user-pl1hz8pu1p

    @user-pl1hz8pu1p

    4 жыл бұрын

    @@nourcookslebanese523 do you have any good Sfeeha or Fatayer recpes?

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Yes, I have one lahme bi Ajeen (similar to Sfeeha but comes in circles instead of square that are tucked in in the sides) and one spinach Fatayer. Here are the two links: kzread.info/dash/bejne/gKat0sSNgJPWf8Y.html kzread.info/dash/bejne/hKJ3tcWJpMW2o5s.html

  • @wboliver7289
    @wboliver72892 жыл бұрын

    wow loved the Pomegranate paste too

  • @SarbiraPreece
    @SarbiraPreece4 жыл бұрын

    Love the music! Question: I don’t usually see cumin in tabouleh recipes, do you use ground or whole?

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Hello, thank you, it is traditional Mediterranean music. I use it ground ☺️

  • @ivygarcia9525
    @ivygarcia95254 жыл бұрын

    Looks delicious!.. BUT IN WHAT CONSISTS THE 7 SPICES ??..

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    It is very! And so nutritious and refreshing :) yes, I have a recipe on it: kzread.info/dash/bejne/jKOMw9dymMS5fKQ.html

  • @cawa2576
    @cawa25763 жыл бұрын

    Looks good. I've had before but never new how it was made or called.

  • @nourcookslebanese523

    @nourcookslebanese523

    Жыл бұрын

    It’s so good and refreshing 😃 now you know and you can make it at home 😃

  • @ameralgayar4931
    @ameralgayar49315 жыл бұрын

    Thank you for the wonderful video تسلم ايدك

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    You are the most welcome!

  • @lemaitrethemonk
    @lemaitrethemonk3 жыл бұрын

    I was digging on the music and I used the app Shazam to find it. Maqam Bayyati by Ali Jihad /Simon Shaheen. Thank you for the video.

  • @nourcookslebanese523

    @nourcookslebanese523

    3 жыл бұрын

    This is a very traditional Lebanese music using traditional instruments : buzk and Oud :)

  • @1_Moretime
    @1_Moretime6 жыл бұрын

    Looks awesome!!!! No garlic? Ty for sharing

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    1Moretime :) thank you so much:) the original Lebanese recipe doesn’t have garlic as an ingredient, you can have a red onion or chopped scallions. However, we do put garlic for “Fattouch” which is another famous Lebanese salad that I will be sharing the recipe of in the near future😊

  • @1_Moretime

    @1_Moretime

    6 жыл бұрын

    TakeWhisks With Nour 👍🏼 looking forward to your next recipe!

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    1Moretime :)) thank you 🙆🏼😊

  • @shanhans3945
    @shanhans39453 жыл бұрын

    الموسيقى رائعة مثل التبولة. تسلم الايادي

  • @nourcookslebanese523

    @nourcookslebanese523

    3 жыл бұрын

    شكراً جزيلاً على هذا التعليق الرائع🙏😃

  • @tomilie5460
    @tomilie54604 жыл бұрын

    So delicious, so fresh and healthy this tabouleh !! 😋 And you are soooo sweet Nour ✨ Love from France 🙏👐🌺

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Tomilie awwww thank you very much:) btw, I love your name! So cute! Love from the States 🌸🌷

  • @tomilie5460

    @tomilie5460

    Жыл бұрын

    @@nourcookslebanese523 thanks very much Nour ! Lots of Love for you and your dearing family 💞💌

  • @maryjanecooper5666
    @maryjanecooper56666 жыл бұрын

    Thank you for a wonderful recipe. I love tabbouli salad, altho my local MiddleEastern Restaurant adds garlic so I think I’ll add some to this recipe too. I’ve never heard of pomegranate paste, but I drink a bit of Pom juice in my orange juice every day, so I think I’ll add a tablespoon of the juice and see how we like it 🙂 Looking forward to more of your recipes!

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    Thank you for your kind comment☺️ the traditional Lebanese recipe doesn’t contain garlic, however, if you have tried it before and you liked it, i don’t see why not:) I added pomegranate molasses, it gives Tabbouleh a tangy sour taste. I love pom juice too, I drink it all the time too, I would advise you to skip it if it is sweet and contains sugar. Please let me know how you find this recipe after you try it:))

  • @mashkoor78
    @mashkoor785 жыл бұрын

    Hi, what is seven spices? where can i get? please reply.

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    Hello, here is the link to my recipe on lebanese 7 spices: kzread.info/dash/bejne/jKOMw9dymMS5fKQ.html Hope that helped answering your question☺️

  • @anandazen30
    @anandazen302 жыл бұрын

    I’m 100% Hispanic and love all kinds of foods and this one is one of them

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    It is very delicious and healthy:)

  • @geraldstow2189
    @geraldstow21895 жыл бұрын

    Very well presented 👍🏻 Just love this dish

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    Thank you very much, Gerald ☺️

  • @umamaheshwarisharma9717
    @umamaheshwarisharma97176 жыл бұрын

    Thanks love from India ....

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    Actually thank you:)

  • @MA-ec7dp
    @MA-ec7dp6 жыл бұрын

    Looks so yummy 😋 Was your shirt green by the way?

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    +Malak A :))) and it does taste even more delicious that it looks😍 hehehe yup my dress is green and white! It was a total coincidence! I didn't plan to match Tabbouleh😂

  • @STFoley

    @STFoley

    6 жыл бұрын

    I'm so gonna try this... 😋 btw your shirt looks red to me in the video.. not green 😂 maybe we can have another color of the dress debate 😂😂

  • @MA-ec7dp

    @MA-ec7dp

    6 жыл бұрын

    Shameemah Thawoos that's what I thought haha But by green she meant the dress underneath the red shirt ;)

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    +Shameemah Thawoos yes shameeee, it's exactly as Malak said😃 it's the dress under my red cardigan:) let me know how u found the recipe after u make it:)

  • @MrTheSetter

    @MrTheSetter

    6 жыл бұрын

    Free & Wild It’s red or some shade of it. My eyes are good. We need to figure this conspiracy out. I think I goes way deep like central government shit

  • @tasid786
    @tasid7864 жыл бұрын

    Thank you For this recipe. May I know what you put in the seven spices. Thank you

  • @nourcookslebanese523

    @nourcookslebanese523

    Жыл бұрын

    Thank you very much:) This is my full recipe for 7 spices: kzread.info/dash/bejne/jKOMw9dymMS5fKQ.html

  • @livinglife8333
    @livinglife83334 жыл бұрын

    My absolute favorite cuisine, I could eat, tabouli, garlic paste, (toum?), hummus every single day.

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Hahaha likewise! Very healthy and delicious at the same time:)

  • @muneerameen4597
    @muneerameen45976 жыл бұрын

    Awesome what are 7 spices please.....

  • @nourcookslebanese523

    @nourcookslebanese523

    6 жыл бұрын

    Thank you:) It is a mixture of spices. Here is the detailed recipe of the Lebanese seven spices which is actually a mix of 8 spices! - 1/2 cup ground black pepper - 1/2 cup ground cumin - 1/2 cup paprika - 1/4 cup ground coriander - 1/4 cup ground cloves - 4 tsp ground nutmeg - 4 tsp ground cinnamon - 2 tsp ground cardamom Mix all evenly and voilà! Also, I usually buy mine readily mixed from any Arabic or middle eastern grocery store! P.S It does differ from one country to another, there are so many modifications to this recipe, but this one is a Lebanese classic one. Hopefully that helped answering your question!

  • @zeinachannel5756

    @zeinachannel5756

    5 жыл бұрын

    And you can make it without 7 spices just salt olive oil and 🍋 greetings from Netherlands

  • @antonioscendrategattico2302

    @antonioscendrategattico2302

    5 жыл бұрын

    @@nourcookslebanese523 The recipe my decidedly NOT Levantine mother makes has just coriander and cumin, and uses valerian instead of parsley. I'll definitely try your recipe as soon as I can. Sadly I haven't found seven spices here so I'd have to make them myself since I'm pretty sure I can find all of the components. By the way your mincing technique is amazing, you're a pro!

  • @annsantana401
    @annsantana4015 жыл бұрын

    Se ve delicioso, lo probaré! 🤤 I send greetings from Mexico Subs nueva 😊

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    and best regards from the United States and Lebanon:D

  • @alimason5856
    @alimason58564 жыл бұрын

    Looks so good. My doctor said I have to lose weight so I'm trying to eat less meat. I remembered I really enjoyed tabouleh. Thanks for the recipe!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    It is my pleasure 😃 Tabbouleh is indeed very nutritious and refreshing at the same time! I know from my uncle, he, too, had to eat less meat, so make sure you include grains like lentils, chickpeas, and beans. Try to eat seafood twice a week for omega 3 and yes plenty of salads, you have Tabbouleh, Fatouch, spinach, kale and arugula salads! Besides food, definitely include exercising too! Good luck 😃

  • @alimason5856

    @alimason5856

    4 жыл бұрын

    @@nourcookslebanese523 Thank you!

  • @nancydsouza1094

    @nancydsouza1094

    3 жыл бұрын

    @@nourcookslebanese523 Perfectly correct, not only food, but exercise is equally important too. All together will bring weight loss.

  • @walterjunovich6180
    @walterjunovich61803 жыл бұрын

    This looked so good , I tried to put a spoon through my phone to taste it !! 🤗🤗🤗🤗🤗🙂

  • @nourcookslebanese523

    @nourcookslebanese523

    2 жыл бұрын

    Lol try making it:)

  • @TheNouri70
    @TheNouri705 жыл бұрын

    I eat it every day, take care. Iranian here.

  • @nourcookslebanese523

    @nourcookslebanese523

    5 жыл бұрын

    Thank you:) it is delicious and good for you:) you too take care. Khosh Amadeed☺️

  • @LenkaSaratoga

    @LenkaSaratoga

    5 жыл бұрын

    And Russian in America - just made it for Puerto Rican husband and British friends, they all LOVED IT!

  • @taniakedrova
    @taniakedrova4 жыл бұрын

    Hello! What means "seven spices"? It is some particular kind of spices? Can you please write it's name in arabic language?

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    It is called 7 Baharat. Here is my recipe on it: kzread.info/dash/bejne/jKOMw9dymMS5fKQ.html

  • @Erebus-qu8mu

    @Erebus-qu8mu

    3 жыл бұрын

    Thank you I can't wait to make this, my local shop has a section with many Lebanese ingredients. Beautiful looking recipe.

  • @Bellatutu1927

    @Bellatutu1927

    3 жыл бұрын

    Tatsiana Baletro سبع بهارات

  • @marioterrozano2097
    @marioterrozano20975 жыл бұрын

    this is my first time I have watched your culinary video . it cannot be refused to acknowledged that I have enjoyed watching it with a great enthusiasm and pleasure . in addition , your are delectable young lady and I sincerely admire your beauty and nature . I just hope you are not married. By the way , the music is beautiful as you are .

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Thank you very much for your nice words:)

  • @janetcortesi7869
    @janetcortesi78695 жыл бұрын

    That is an awesome recipe especially from your Mum. I like the concept never done it before nothing wrong in giving it a go:-)

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    Thank you very much for the positive energy:) yes! if I can make it, anyone can, I am not a chef:)

  • @josepht2407
    @josepht24074 жыл бұрын

    I loved the music just as much

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    I am very happy to hear that:)

  • @karenbrooks8915
    @karenbrooks89155 жыл бұрын

    Love the music on the video!

  • @nourcookslebanese523

    @nourcookslebanese523

    4 жыл бұрын

    It does go really well with the taste of Tabouleh :)

  • @tomilie5460
    @tomilie54603 жыл бұрын

    Many thks for sharing your family's recipes and greetings from Eastern France 👋🎁🙏😃

  • @nourcookslebanese523

    @nourcookslebanese523

    Жыл бұрын

    Thank you very much 😃 greetings from Lebanon and States 😃

  • @tomilie5460

    @tomilie5460

    Жыл бұрын

    @@nourcookslebanese523 🤍

  • @justme-ud2vk
    @justme-ud2vk9 ай бұрын

    i so appreciate the time yo take to explain things! Thank You!!!

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