I was waiting for the police to show up asking "You got a licence for that club, mate?"

@billionsandbillions

3 ай бұрын

Oi

@VorosMedve

2 ай бұрын

Honestly, holding a placard slating the King is enough to get you arrested there

Swinging a club in Westminster with Police van watching you. - Legend!!!

@cioran1754

Жыл бұрын

The guys in the camera room ordering clubs by days end 😂

@Napoleonwilson1973

8 ай бұрын

@@cioran1754don’t give ideas

@fryncyaryorvjink2140

Ай бұрын

They're just keeping an eye on the crazy hitman talking to himself while swinging clubs

All of these club-KB exercises have helped my asymmetrical body so much. Playing tennis at 60 and injury free-strong and still quick! Thank you Mark!

Mark always tells us that we Clubs you can train virtually everywhere. Gotta love that he proves it in the heart of London 😅

Mark could you please show us the movements from behind your body as well as from the front. Thanks for the video.

Finally worked up to a 10 min session swinging my Adex Arc for 10 mins (mostly doing 10 shield cast right/10 left) and not putting the club down. Will have to try this now with the gamma cast. Thanks for producing such in depth videos so we can all get better at doing these movements!!!

Marks presence is a brutal reminder as to why we won the American Revolution.

Thank you Mark.

Thanks, Mr Wildman!

Someday I'll be getting clubs. These videos are great!

Love the detailed information from start to end. Thank you!

Great video

Great Video Mark, thanks! I bought the program recently and I am just starting the perfect path with 1lb increments. It would be great if you could have an excel available for the perfect paths, so one could fill in the data and see the progress in graph form! Do you plan on having something like that available?

nice spot. excellent details.

Best club/mace instructor by a mile. And amazed you got away with shooting this in the centre of London, the Met Police are way over the top when they see anyone filming 😵‍💫

awesome video

Nice editing on this one

Thanks, some great extras. Would you build to 10 minutes alternating top-hand shield-casts first, or jump right into gamma-casts?

London!

Westminster?

Mark, can this exercise be used as a replacement of the kettlebell halo? There is something about the halo that makes me ill at ease.

The gamma seems interesting. I would need a heavier club though. I used your 1handed club exercices to get back in shape for hema and ma sparring. Is there a benefit in 2 handed clubs over 1 handed?

Can't belive you've been in London and I missed it :(

Who has a good system of recording times and exercises worth sharing?

Great breakdown! After watching and some mental experiments, I'm thinking a single arm gamma cast would be advisable to not attempt

@MarkWildman

Жыл бұрын

Correct.

How to condition your hands to get stronger for these?

Mark what weight were you using in this video, I’m just starting out and I own a 15lbs club

Anyone know of good places to buy heavy clubs in the uk?

🤘🏼

What does he mean by 'some kind of circle' for the third exercise, if you could only have 3? Inside and outside circles 2-handed club?

@dylankirkpatrick9522

Жыл бұрын

I’m wondering the same thing, what would be a circular exercise?

Knee pain? I just started my journey with the clubbells. Great stuff, reminds me of my youth time in medieval fraternity and swinging different stuff like swords or axes etc. But after few sessions I noticed pain in my knee especially during swings/pendulums, actually both knees, one more, I never had any issues with knees. Anyone having similar issue? Is it bad technique, poor stability or the body adaptation to new angles etc?

@DavidPhilopott-bq9uv

7 ай бұрын

May I offer a suggestion? Short answer is read "Health in Motion" by Egoscue. Watch your feet and their ,hopefully symmetrical, alignment. Try to do basic ballet and learn good deep squat form. If your feet are aligned then it's a question of your hips and how you carry your weight.Tight psoas,groin, abductors combined with the natural spiral of your body and one side dominance can really throw your hips out of whack which contort your knees. Good luck!

Do you alternate which is your upper hand at any point in the 10 minutes? i.e. switching which is the shield or gamma direction.

@MarkWildman

Жыл бұрын

Yes

@MarkWildman

Жыл бұрын

Equal amounts of time on each side

@seiji42

Жыл бұрын

Nice, was wondering the same thing.

@kikzrandrade

11 ай бұрын

Great, was wondering the same. Will try doing it first changing minute by minute, then increase to two minutes sets. Thanks so much!

How heavy of club ?

Is that 10 minutes with left hand on top, then 10 minutes with right hand on top? Or is it 5 and 5? Thank you.

@amuroGenki

Жыл бұрын

As said in other comments, 10 minutes total. Equal amount of time each side. So that makes 5' non-dominant hand on top, (change hands), 5' dominant hand on top. At first you should add some rest between sets. You won't probably be able to keep a good technique during 5'. Use smaller period (1'-1', then 2'-2', etc.), achieve 10' total, then build up until you keep goof form for 5' straight. If you can do it without rest, congratulation.

Where can I get this club?

Gamma Cast in Anor Londo \[T]/

Hey coach thank you man! Cool locale. Being British, I can tell you my countrymen will have looked at you like a freak and I apologize on their behalf. They are soft. We are hard. 💪

@tomtucker83

Жыл бұрын

Not all Brits, I think Mark does a great job. I live about 25 miles from where he is standing.

@MarkWildman

Жыл бұрын

They did refuse to seat me at a pub with an entire open room full of tables

@cioran1754

Жыл бұрын

​@Mark Wildman what was the reason given?

@EnemyOfEldar

Жыл бұрын

@@tomtucker83 I am only jesting buddy it's all in good spirit. Been commenting here for years. 🙏

@EnemyOfEldar

Жыл бұрын

@@cioran1754 I am not good sir. Midlands bastard here.

Is there a reason not to start with gamma casts right away ? It feels like it would guarantee more symmetry this way

@MarkWildman

11 ай бұрын

Most people can’t do them in the beginning

You consider that light backpack you're wearing. As like some kind of anchor?

@MarkWildman

8 ай бұрын

The backpack is just a really good way to carry all your gear around London

@troymatthews9541

8 ай бұрын

@@MarkWildman true that but you could take a backpack feel it up and do front rack squats now it has a leaverge challenge. Or get a strong trash bag fill it up with heavy stuff or water and do swings around the head and behind the body presses while walking alot

Is the 10 minutes non-stop with one hand on top and then another 10 minutes with the other hand on top? Or is it 5 minutes with each hand? Thank you

@MarkWildman

5 ай бұрын

10 minutes total change hands as you see, fit, change, hands less overtime

Hey Mark, big fan, but with the turtle neck action and the bald head, I’m getting a big uncle fester vibe. Fortunately, you are no where near as round as he is , but how is your electricity conductive skills?

Mark, sir. What is the recommended weight of a two handed club for beginners (men)? I know the recommended starter kettlebell weight is 16kg and I'm already up to a 24kg KB. What would be the beginner's two handed club ?

@ForteanEnquirer

Жыл бұрын

Elsewhere he has recommended 15lb

@jeremiaha5167

Жыл бұрын

@@ForteanEnquirer - That was a beginner weight for a single hand heavy club. He said it in one of his videos. I'm asking about a two handed swing heavy club weight.

@F3d4ykin

Жыл бұрын

@@jeremiaha5167I reckon he would recommend 1 of 3 options: -Start with the 15 either way to learn the motion patterns & to get a firm base, plus you could use it for single arm as well. -Start with a 20lb club. Personally I did at 5’7” 155lbs & honestly it was too much at first for my wrists but I really only hiked before & wasn’t muscularly strong. I built up for low sets, to frequent low sets, to ~45 seconds under tension for each hand on top over about 12 weeks. -Get an adjustable club from a place like adex & you can start where comfortable or just a little under & progressively overload from there! Just my 2 cents, not even remotely a professional or particularly educated position for what its worth. Good luck!

@ForteanEnquirer

Жыл бұрын

@@jeremiaha5167 ah I see - here he just says kzread.info/dash/bejne/foGV15evoprXqJc.html light enough you can’t hurt yourself and work up to 50 pounds, if that’s any help

@cioran1754

Жыл бұрын

15lb was always mentioned for 2-hand also, I was on 24kg kettlebell and found the 8kg clubbell too much at the beginning, dropped to 6kg. Not saying you'll be the same but you can underestimate just how different the clubbell forces / movements are compared to the kettlebell exercises.

Heavy clubs took away my golfer's elbow

Bet he's warm by 1 minute in.

Básica but world dont like simples like doctor

Waiting for the Bobbies to show him theirs.

Really dressed like an evil villain. Modern Lex Luthor or something.

Hilarious. The caveman’s routine 😂

Heavy club swinging, WOW well that's not first thing I thought,wielding a bat/club.

@kevinyip1344

Жыл бұрын

Don't knock it till you try it. Club bell exercises are worth doing.

@cioran1754

Жыл бұрын

@@kevinyip1344 haha !

Ten Minutes. Why Ten Minutes, and not Nine? Is Ten Minutes a time period accepted from experience with various times, or is there a research paper somewhere which is the product of an experiment? More than ten is not hard to imagine as useful. Five just doesn’t seem sufficient. When does the time become counterproductive? Thirteen Minutes? Five Hours?

@antonomaseapophasis5142

Жыл бұрын

I am focusing on this because I am working toward 10’ Mace 360. Just making it part of the day where whatever else happens, I have done few elements among which is a solid 10’ Mace 360. Every time I do this I wonder “Why ten minutes?”

@MarkWildman

Жыл бұрын

I have serveral videos on it, approximately 16. Do a search for 10 min on the channel and you’ll get a few Chauk board and a few white board videos with a lot of detail

@antonomaseapophasis5142

Жыл бұрын

@@MarkWildman OK, while I am waiting for Lawrence Livermore Laboratory to issue a definitive analysis of the quantum mechanics of exercise, I will use this advice from the “10 min of nonstop exercise” video at 3:22: "a ten-minute time frame is just an easy time to set. It’s an amount of time that everybody can spare everyday for exercise”

@MarkWildman

Жыл бұрын

@@antonomaseapophasis5142 excellent