Did you know that there are some foods that can improve your health, your skin, your mood, and even your intelligence?
These foods are rich in vitamins, minerals, antioxidants and fiber, and can prevent and fight various diseases. They're also delicious, versatile, and easy to find.
Want to know what are the benefits of these miracle foods? Then watch this video and discover the benefits of fruits and vegetables for your body and mind. You'll be amazed at what they can do for you!
doctor Corassa Nutritionist, Author of 9 Books and International Speaker reveals the main benefits of fruits and vegetables, capable of producing health and fighting diseases.
Disclaimer: Information does not replace medical advice. For lifestyle changes, see your doctor and nutritionist.
BENEFITS OF FRUITS AND VEGETABLES
0:22 This saved my life and it might save yours
1:28 Reduction of
obesity and overweight
2:13 Reduction of
cholesterol from fruits and vegetables
2:54 Reduction of
blood pressure
3:35 The best protection against
chronic diseases
4:30 Increasing the
food diversity
4:55 A better one
digestive health
5:10 Stay hydrated this way
6:10 Provide improvements in
sleep quality
6:40 Fruits are anti-aging
7:07 Improve your mental health without drugs
7:49 Improve your health like this!
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