BELLY DANCE LESSON WORK OUT (FULL) BELLY DANCING

Belly dance lesson work out lose weight and learn to belly dance by far the best teacher!
NEW LONDON UK BELLY DANCE CLASSES STARTING NOW
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Melissa BellyDance Online belly dance school also available - Learn with Melissa in online belly dance classes
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For more go to: www.melissabellydance.com
twitter: @melisbellydance
By watching and participating in this video you agree that melissa is not responsible for any injuries to yourself, always check with your doctor before participating in any exercise. Melissa 2021
I do not own the rights to all the music no infringement intended.

Пікірлер: 616

  • @brittanybubeck529
    @brittanybubeck5293 жыл бұрын

    Thank you so much for this free video! Financially I'm not doing so hot, so this has been a fun way for me to stay active and keeps me motivated. I honestly can not describe to you how appreciative I am for this.

  • @MOATH40040004
    @MOATH400400048 жыл бұрын

    1st song... arabic song for nancy ajram .. ya tab tab / يا طبطب ... 2nd also nancy 3d ehab tawfeeq / allah aleik ya seedy الله عليك ياسيدي 4 shik shak shok 5 saber/ allah aleik ya baba >> الله الله يابابا thump up for arabic songs and music

  • @kidiotify
    @kidiotify9 жыл бұрын

    Haha, this is really awesome, it's just funny being an American learning about an Arabian dance by listening to British teachers

  • @Nallelyg123

    @Nallelyg123

    2 жыл бұрын

    it explains why shakira knows how to dance this bc shes half Arabian :) its in her blood

  • @MichelleSeanez
    @MichelleSeanez10 жыл бұрын

    I love how crazy enthusiastic the instructor is!

  • @taurusprincess8990
    @taurusprincess899010 жыл бұрын

    I'm 18 & I always wanted to learn how to belly dance and thank god I found THIS VIDEO!! Melissa your a blessing :)

  • @nanir
    @nanir11 жыл бұрын

    I have been a belly dance teacher for 12 years and this is the most entertaining and useful class I have seen, you have given me a lot of ideas. Thanks for sharing.

  • @JS-uj2yi
    @JS-uj2yi8 жыл бұрын

    Who needs gym when you have belly dance 😌

  • @lolalolita3537

    @lolalolita3537

    8 жыл бұрын

    preach!

  • @MelissaBellydance
    @MelissaBellydance11 жыл бұрын

    Hey:) Try doing 2-3 contractions in a row in one breath... Also try doing some holding your breath to break the habit of breathing in and out on every contraction. Also try saying "in out" with each contraction because you cant breath in while talking! It takes practice - but very do able! Eventually you'll be able to do it effortlessy! X

  • @anuravindranath1
    @anuravindranath110 жыл бұрын

    Its one the best belly dance workouts I have ever seen . Pls post more. Ur energy is infectious .

  • @alinevieira5435
    @alinevieira543510 жыл бұрын

    I waaaaant this teacheeeer! she is soooo cool! love it!

  • @ozarkbees
    @ozarkbees11 жыл бұрын

    wow!!! I really loved this video, and was excited at how good everyone looked, and how fast they picked it up, so I know i can too, I love you explaining the muscles and how they work!! Ill be watching all your videos!!!

  • @VeraPenedaGlitzyNails
    @VeraPenedaGlitzyNails9 жыл бұрын

    Girl I've LOVED this workout!!! Never EVER EVER have I EVER felt so good after a bellydance workout. I'm sore all over, and all sweaty! Yesterday I was only able to do 2o min of this, today I was able, with much effort and loads of mistakes (trying to keep up) but I didit! And I'm so happy!!! You should definetly do more videos like this!!! It made me feel like I was in the class with everyone!!! Loved it!!!

  • @royalty6588
    @royalty658810 жыл бұрын

    The song she stops at the beginning 0:01 is called "Shakhbat Shakbet" by Nancy Ajram. The song she plays at 1:41 is called "Ya Tabtab," also by Nancy Ajram.

  • @shoppinsher9843
    @shoppinsher98435 жыл бұрын

    I started doing belly dancing classes at the gym before they were discontinued. Since then I've been done everything I could find on you tube and about 8 videos that I've purchased. I have learned SO much from watching Melissa! Wow. Nobody else has explained so well how to really perfect the movements by explaining exactly what your muscles should be doing. I want to see everything she's done and do all of her classes! Thank you, Melissa!

  • @Mscreatefromwithin
    @Mscreatefromwithin10 жыл бұрын

    This is no joke. I stopped many time to catch my breath but I finished it. This is exactly what I was looking for. I know I can not work out everyday but I can dance everyday. Thank you for posting

  • @adamlibby3462
    @adamlibby346210 жыл бұрын

    Adam's mom using his computer. Just want to say I really loved this workout!! Awesome work! Wish I were there in your class but this is next best thing and best belly dance workout on KZread. Thx, Theresa :D

  • @MsArina01
    @MsArina017 жыл бұрын

    This was a KILLER! I'm gonna hear you screaming 'SQUEEZE! SQUEEZE! SQUEEZE!' in my sleep... thanks a lot!

  • @brittmason4991
    @brittmason499111 жыл бұрын

    Hey Melissa :) I have just started taking belly dance classes and I came across this video and I just wanna say how great it is! I was able to follow and keep up and I felt like apart of the class! I hope to see more :) xo

  • @HeyImChantelle
    @HeyImChantelle8 жыл бұрын

    Only made it 17 minutes in but I am dripping with sweat. I love this video, I will work at it to complete the whole hour!!!! This will be part of my routine.

  • @nicolen.1232
    @nicolen.12329 жыл бұрын

    I love how Nancy Ajram music is mix to this lesson. One of the best parts of this lesson!

  • @katherinealvarez4900
    @katherinealvarez49008 жыл бұрын

    omg i just did the whole hour!! and i learned so much!! thank you

  • @aleluya2011
    @aleluya20115 жыл бұрын

    This class was just AMAZING!!! Thank you very much!

  • @chispitaduran5734
    @chispitaduran57348 жыл бұрын

    I lost a lot of weight with your videos last year thank you is there any way u can put up more videos

  • @MelissaBellydance

    @MelissaBellydance

    8 жыл бұрын

    hey - your welcome! I have more videos available on my website :) xx

  • @Sreynocs

    @Sreynocs

    8 жыл бұрын

    How much did you lose and how long?

  • @cristianessilva634
    @cristianessilva63411 жыл бұрын

    Melissa amei a sua aula, apesar de não saber inglês deu pra acompanhar a sua aula MARAVILHOSA. PARABÉNS!!! Beijos!!!

  • @jeannetemoldon3018
    @jeannetemoldon301810 жыл бұрын

    Wooowww...amazing i learn belly dancing before but not like this.i really like the instructor she is very cool.i wish you near here .but now i always open this and i do it everyday.thank you very much..

  • @classjuggler6406
    @classjuggler640611 жыл бұрын

    Educational. Thanks for putting up the entire class online.

  • @iM3looomh
    @iM3looomh10 жыл бұрын

    What a great instructor full of energy. I learned all the steps easily.But does anyone know the name of the Indian song played at the end?

  • @MelissaBellydance
    @MelissaBellydance10 жыл бұрын

    Belly dance with me in my September12 week courses: London UK Based Classes Begin week commencing 7th January 2019 Belly Dance levels 1-4 Tribal From The Trap Totally Turkish Belly dance Latin Belly Dance Hip Hop Ori Polynesia Belly Dance Samba Belly Dance Chakra my website is in the description.

  • @AntoniaTroiano

    @AntoniaTroiano

    9 жыл бұрын

    Melissa BellyDance Melissa, you're so awesome. OMG tribal Metal!?! I wish you would come to San Miguel de Allende Mexico!!!

  • @43ANGELAB
    @43ANGELAB10 жыл бұрын

    Great Instructor After much careful consideration, and couple days of sleepless nights I'm giving up Yoga .And back to Belly dancing as my routine every morning. Will help move my Kundalini to the Mother Belly So my snake can be tamed. Anyway , will work out to this a couple weeks. Has been several years but I'm already trained. Just have to pick it back up. But you are a great instructor

  • @samyoung6280
    @samyoung628010 жыл бұрын

    Thank you SO MUCH for explaining which muscle groups are involved in hip lifts and hip drops. I have a very difficult time looking at an instructor and being able to tell how she is performing these moves--you explained it in such a way that I got them immediately.

  • 9 жыл бұрын

    Melissa, sou brasileira, danço há 18 anos e dou aulas há 14. Fiquei encantada com sua alegria, seu Alto Astral! Linda a sua aula! Adorei acompanhar cada pedacinho! Meu estilo de aula é um pouco diferente, mas levo a mesma alegria para minhas alunas, por isso a minha identificação. A Energia que a Professora faz circular em aula é extremamente importante! Parabéns! (Melissa, I am Brazilian, I dance for 18 years and I teach there are 14. I was delighted with his joy, his Alto Astral! His marvelous lesson! I loved follow every bit! My teaching style is a little different, but I take the same joy to my students, so my identification. The energy that the teacher circulates in class is extremely important! Congratulations!)

  • @echk0w9
    @echk0w911 жыл бұрын

    Hey Melissa: I love how you broke down moves in a way that was easy for learners to translate into moves they are familiar with. I have found that many instructors teach belly dance moves in terms and in relation to feelings and movements that only other dancers are familiar with. I really love how you make complicated moves easy for people to understand.

  • @carmishielraymundo1864
    @carmishielraymundo186410 жыл бұрын

    This is great !thank you for sharing!

  • @lissa2m
    @lissa2m10 жыл бұрын

    you are an awesome teacher. I learnt some new muscle isolations from you. Normally teachers dont really teach from the muscle point of view. Thanks a lot! I really enjoyed your class

  • @djclea76
    @djclea7611 жыл бұрын

    loved the workout! looking forward for more

  • @catasandoval8490
    @catasandoval84909 жыл бұрын

    Loved it!! worth every minute! Wish I were in the UK to take the class. Awesome teacher!

  • @marthaverdugo3083
    @marthaverdugo308311 жыл бұрын

    youre class is awesome!!!

  • @bedorset579
    @bedorset5799 жыл бұрын

    Gosh, just finished the full episode, that was fantastic! Tons more fun than the gym!

  • @pascaliny60
    @pascaliny609 жыл бұрын

    Excelente clase...

  • @chuckontrack
    @chuckontrack8 жыл бұрын

    You. Are awesome mellisa. ..thank you for the lesson

  • @arezogh1
    @arezogh110 жыл бұрын

    Awesome, thank you. Best work out and dance

  • @ShadiiLadii420
    @ShadiiLadii4206 жыл бұрын

    Amazing class!!!!!

  • @theheartfollowers
    @theheartfollowers3 жыл бұрын

    ThanQ so much for sharing this! Blessings to you and yours in all ways for all days!!!

  • @IldaBaezaG
    @IldaBaezaG11 жыл бұрын

    I love ure classes i try to do this every day and its awesome work out.. thanks alot..

  • @narcisajames1047
    @narcisajames10477 жыл бұрын

    I always wanted to learn belly dance and I think she is the perfect teacher for me, easy steps. Thank you 👍

  • @alphaberryxo
    @alphaberryxo3 жыл бұрын

    Thank you Melissa. I'm loving your channel 💞

  • @asmaaldo7766
    @asmaaldo77668 жыл бұрын

    wow i love your energy

  • @veronicai.gabriel6693
    @veronicai.gabriel669310 жыл бұрын

    Curto muito as sua aulas. Adorooooooooo!!!!!!!!!!!!!!! Obrigada pelo o incentivo.

  • @tcpwade
    @tcpwade10 жыл бұрын

    I LOVE this! Thank you so much for making it available to this stay at home momma via youtube!

  • @kinseydawn2920
    @kinseydawn292010 жыл бұрын

    Wow, this was awesome. You would not believe what a workout it is. And she is a great instructor.

  • @nicole789112
    @nicole78911210 жыл бұрын

    Awesome class!!

  • @MelissaBellydance
    @MelissaBellydance11 жыл бұрын

    Thankyou! Glad you enjoyed it! Xxx

  • @5tarfallen
    @5tarfallen11 жыл бұрын

    I love your personality! Makes all the difference when learning anything.

  • @funny1234ist
    @funny1234ist10 жыл бұрын

    Your are a great belly dancer and teacher at the same time. Your awesome.

  • @wafaayub2812
    @wafaayub28123 жыл бұрын

    Melissa your really lovely teacher I always see your classes I love you soooo much.

  • @ZenGrammy
    @ZenGrammy11 жыл бұрын

    Very nice. I collect belly dancing workouts so that I never get tired of the same old thing. Yours is fun!

  • @HereIsSarah
    @HereIsSarah8 жыл бұрын

    this is so fun and a good way to face my self consciousness.

  • @meenakshi9488
    @meenakshi948810 жыл бұрын

    Thanks Melissa, your way of teaching is so nice and easy. Great workout.

  • @lilokaffeefleck2377
    @lilokaffeefleck23778 жыл бұрын

    She is such. A good Teacher!

  • @alicecombes2791
    @alicecombes279111 жыл бұрын

    Thanks so much for the lessons posted, I'm a bit out of practise and I'm doing a dance in a show as favour so coming up with a routine!

  • @mariblueberry111
    @mariblueberry11111 жыл бұрын

    You're so awesome for putting this out! Thank you!

  • @chuckontrack
    @chuckontrack8 жыл бұрын

    You are awesome Melisa...thank you for the lesson it is fun

  • @TheMissRJ
    @TheMissRJ10 жыл бұрын

    Best belly dancer I've ever seen! You also have such an angelic voice!!

  • @ninaboosexy
    @ninaboosexy11 жыл бұрын

    great fun and cardio warmup for me! thanks for posting

  • @kiransah
    @kiransah9 жыл бұрын

    You are the best instructor I have ever seen on youtube :)

  • @inhabitantofearth
    @inhabitantofearth7 жыл бұрын

    You're a great teacher. You have so much energy, it's contagious and motivating :)

  • @musiconfire10
    @musiconfire1011 жыл бұрын

    You are awesome!! You are soo encouraging and have such great energy!!!

  • @lilykat31
    @lilykat3110 жыл бұрын

    Really liked this...Thanks a lot!!!

  • @Tiabg24
    @Tiabg249 жыл бұрын

    Omg I love this video!!!

  • @emafalda
    @emafalda10 жыл бұрын

    Wow, what a great workout, she is amazing! I love her energy! :)

  • @sandhyaaa24
    @sandhyaaa248 жыл бұрын

    amazing......superb way of workout+dancing!!!

  • @zhariarose
    @zhariarose8 жыл бұрын

    great workout, thanks,

  • @winicpamelafernandezrubel5185
    @winicpamelafernandezrubel518510 жыл бұрын

    Great class! So much energy!

  • @raghdaasal9357
    @raghdaasal935711 жыл бұрын

    Melissa you are really great : ) plz put on more videos

  • @foreverhisbell
    @foreverhisbell4 жыл бұрын

    an amazing teacher!!!!!!

  • @noormanchunian8320
    @noormanchunian832010 жыл бұрын

    Thanks Melissa .... really teaching us ♡

  • @PilarVlogsUSA
    @PilarVlogsUSA11 жыл бұрын

    i learn a lot from thisv. Tnx

  • @annpfoxy7102
    @annpfoxy71029 жыл бұрын

    YOU have got to upload more videos!!!! i loved this work out!!!!... u are amazing lady

  • @leighd83
    @leighd8311 жыл бұрын

    Thanks for putting this online.. fun!

  • @AsmaKhan-ee4pi
    @AsmaKhan-ee4pi7 жыл бұрын

    Loved it I just completed belly dance thanks for this video...I love belly dance

  • @TheKween17
    @TheKween1710 жыл бұрын

    I am much more motivated by the idea of learning a dance rather than I'm exercising. I'm so glad I found this video. I enjoyed it very much! I'll be a fit belly dancer thanks to you.

  • @rekhak7129
    @rekhak71292 жыл бұрын

    My favourite video I was searching this video from many months , best workout

  • @drewangolf
    @drewangolf6 жыл бұрын

    Looks like you all have great fun!!!!

  • @queengfoods
    @queengfoods9 жыл бұрын

    Greattt workout , thank you for this. Was looking for something different I love to dance so this is perfect

  • @emausa77
    @emausa7711 жыл бұрын

    gracias!!! I really enjoyed doing this work out..thanks for sharing..

  • @nafisahnailahali6435
    @nafisahnailahali643511 жыл бұрын

    I am doing this workout rightnow and it has worked wonders for my hips and stomach I LOVE IT and I love ur British voice!

  • @DianaStarPrincexx18
    @DianaStarPrincexx188 жыл бұрын

    I want to lear belly dance but I am embarrassed to go to get classes because I am 16 and I don't know how to dance, feel like I would look like a dumbass with all girls my age having a lot of experience im dancing.. Guess I'll stick around trying to teach myself how to do it..

  • @AparnaBL

    @AparnaBL

    7 жыл бұрын

    dont think so much. just go n do it. i started at 32.👍🏿😜

  • @cjuliaill
    @cjuliaill10 жыл бұрын

    Wonderful. I love it!

  • @jacig2083
    @jacig208310 жыл бұрын

    Brilliant clear instructions and choreography, love it thank you for sharing

  • @KiranDevi-ez4ep
    @KiranDevi-ez4ep7 жыл бұрын

    I am just loving this belly work out lesson, keep it up girls

  • @virlibby1209
    @virlibby120911 жыл бұрын

    Thank you for posting this lesson, I had so much fun trying... I realise I need to work hard!

  • @ardni39
    @ardni3911 жыл бұрын

    Love ur video!

  • @MelissaBellydance
    @MelissaBellydance10 жыл бұрын

    Hi ;) Get the Belly Dance Essentials DVD that will teach you many moves, cool combinations and plenty of stuff to keep you busy! Xxx

  • @tsd1111
    @tsd111111 жыл бұрын

    Thank you you are awesome i'm looking for these vdo so so so soooo long thank you too much so much very much

  • @hadestclaire5900
    @hadestclaire59003 жыл бұрын

    Love it!

  • @claudiaramirez8446
    @claudiaramirez84469 жыл бұрын

    best online lesson ever! i went for two months to belly dance lessons and never learnt how to use my muscles like she teaches and I actually hurt my hips that time. Thank you very much! :D

  • @annak19ful
    @annak19ful11 жыл бұрын

    I love this workout and di way u teach

  • @hippyheads
    @hippyheads7 жыл бұрын

    nice class and good voice so that everyone can hear.good technique.👍

  • @nikanika365
    @nikanika36511 жыл бұрын

    this was the best dance lesson ive ever watched on youtube!!!!!!

  • @ellenrezend
    @ellenrezend11 жыл бұрын

    Amei a aula, sou do Brasil e gostaria que você continuasse postando suas aulas. Adorei!! Sou iniciante na dança, mas acho ela muito linda! Pois desperta a feminilidade da mulher!! Beijos..